Most of the people are troubled by the problem of acne and in such a situation,
they use many types of skin care products ranging from double cleansing method to get rid of it.
But it may be that you are not getting any benefit from these measures, then now you should consider using spearment.
Spearmint, also known as Pahari Mint, is very beneficial for the skin.
Not only does it have a cooling effect on the skin, but it also gives you relief from acne.
You can make spearmint tea and drink it and get rid of acne.
Spearmint tea is derived from the leaves of the plant, also known as Mentha spicata.
These leaves have a sweet and minty aroma and are beneficial for the body in many ways.
It has several properties that make it effective for treating acne.
So today in this article we are telling you about some of the best benefits of spearmint tea and how to use it.
Contains antioxidant and anti-bacterial properties
Spearmint tea is considered effective for acne because it has antioxidant and anti-bacterial properties. Generally, one of the main causes of acne is a bacterial infection on the skin.
But spearmint tea helps fight these bacteria.
Consuming it daily will kill acne-causing bacteria and clear the skin.
The antioxidants present in mint tea kill bacteria and reduce the inflammation associated with acne.
In a 2015 study by the American Academy of Dermatology,
two cups of organic spearmint tea daily reduced inflammatory acne lesions by 25 percent after one month and by 51 percent after three months.
Has anti-androgenic effects
Mint tea is also considered beneficial for acne because it has anti-androgenic effects.
Simply put, when you consume its tea, it reduces the amount of androgens in the body which are responsible for acne in women.
Actually, it causes excess production of sebum which clogs the pores of the skin and due to this you have the problem of acne.
Reduces hirsutism in women with PCOS
Spearment tea is considered very beneficial for women. While it benefits women due to its anti-androgenic effect, on the other hand it helps in reducing hirsutism in women with PCOS.
Hirsutism is actually a condition where there is excessive hair growth on the face and skin of a person.
A 2010 study found drinking spearmint tea helped reduce excessive facial hair or hirsutism.
This is a common problem among women dealing with polycystic ovarian syndrome.
Studies have said that drinking tea twice a day for just a month reduces excessive hair growth.
If you are battling PCOS or know someone who suffers from this disease, drinking this tea can help them.
It is a natural remedy, which will not have any side effects. Although,
get better sleep
If you are one of those people, people who have trouble sleeping at night or are suffering from insomnia, they can also benefit from drinking this tea.
According to a study published in the journal ‘Evidence Based Complementary Alternative Medicine’, it was noted that mint tea induces long and peaceful sleep in rats.
It reduces anxiety and improves sleep patterns. However, no research has been done on this subject in humans so far.
Therefore, additional research remains to be done on this topic. But still you can try it because there is no side effect of consuming this tea. Just avoid consuming it more than necessary.
Use spearment like this for acne
Using spearmint tea to get rid of acne is very simple.
All you need to do is drink at least two cups of mint tea daily for at least a month to see the change in your skin.
Note that it will take at least 60-90 days for your body to get used to it and show results.
So, don’t expect any miracle to happen immediately when you start consuming it.
Spearmint tea is a natural remedy to reduce hormonal acne.
Since it is a safe option, you can try it.
If you don’t get profit from it then there will be no loss either.
So you don’t need to worry.
But note that do not take more than 2 cups in a day.