Diabetes: People Of Short Stature Are More Prone To Diabetes

A recent study has revealed that people with short stature are more prone to type 2 diabetes. 

For every 10 cm of height increase, the risk of type 2 diabetes decreases in 41 percent of men and 33 percent of women. 

This research has been published in the medical journal Diabetologia.

This is because people of short stature have a higher amount of liver fat, which is related to heart disease, stroke and diabetes.

Apart from this, it has also been revealed that special cells of the pancreas, which secrete insulin sensitivity and hormone, work better in tall people. 

The study included 16,600 women between the ages of 40 and 65 and about 11,000 men. 

From 1994 to 1998, the people of Germany took part in it.

This study shows that height also plays an important role in the risk of diabetes. 

Patients with diabetes have very high blood glucose or blood sugar that they get from food.

International Diabetes Federation There are approximately 420 million people living with diabetes in the world today and by the year 2025.

There are currently two sub-types of this disease.

Type 1 diabetes: This disease is detected in childhood and accounts for about 10 percent of its cases. 

In this, a hormone called insulin, which controls the blood sugar level in the body, is not made.

Type 2 diabetes: In this the body does not make enough insulin. 

This means that glucose remains in the blood.

This type of disease is related to obesity and if it is not controlled it can lead to blindness, kidney damage, heart disease or stroke.

Anti-pollution Vegetables: Is Broccoli An Anti-pollution Vegetable, Know The Benefits Of Eating It

These days, the issue of increasing pollution in the air in Delhi and its surrounding areas due to firecrackers and stubble is in the headlines. 

Due to this increasing pollution day by day, people are facing many problems like burning in eyes, shortness of breath and cold. 

In such a situation, through the right dosage and detox, one can avoid pollution. 

Also, along with medical medicine, home remedies can be found to a great extent in all these diseases. 

This pollution can also be avoided by using air purifiers and masks.

But in the midst of all these instructions, it is necessary that we should choose such vegetables which make us healthy internally. 

Recently, Union Health Minister Dr.

Harsh Vardhan had also advised to include antioxidant-rich fruits and vegetables in the daily diet. 

So that the damage caused by this pollution can be compensated. 

Green cauliflower ie ‘broccoli’ is included in this list of vegetables. 

Due to which there are many positive effects of including it in the diet.

Why is broccoli helpful?

Rich in nutrients, broccoli is actually a superfood, which is packed with lots of fiber. 

This fiber is beneficial in digestion and fighting toxins filled in the body. 

Not only this, green cauliflower or broccoli also protects us from toxins caused by polluted air and water, and carcinogenic elements.

cancer prevention

Actually, broccoli removes the impure elements from the body and delivers elements like good antioxidants, vitamins, beta carotene, B complex, folic acid, minerals in it. 

With the help of all these, we strengthen the cells while avoiding stomach irritation and permanent diseases. 

Along with this, along with keeping the level of sugar in the blood stable, this miraculous green cabbage also takes better care of our gut. 

Due to the beneficial elements found in it, the chances of deadly diseases like cancer are also reduced.

anti pollution vegetable

Broccoli is also considered an ‘anti-pollution’ vegetable because it protects us from all the diseases caused by pollution. 

In a study conducted in China on the same issue, it has also been revealed that due to the sprouts of broccoli, they root out the damage caused by air pollution in the body. 

Because when we eat broccoli, the ‘photochemical’ present in it reaches the body very quickly and starts to compensate for the damage caused by pollution. 

For this reason, such toxins are removed from the body which reach the body due to pollution as well as tobacco consumption.

Detox with juice, smoothie and tea

To detox the body, broccoli can be included in your diet through juices, smoothies, soups. 

A recent research has concluded that in people who drank tea made from broccoli sprouts, 64 percent of the people got rid of ‘benzene’ (a type of chemical found in crude oil), from the body.

And 23 percent of people have been expelled ‘Archilon’ (a kind of chemical, which starts the problem of irritation in the eyes) from the body.

Diabetes Awareness: Diabetes Is Increasing In Children Because Of This, Know How Is The Diet And Treatment

Hearing the name of diabetes, the first thing that comes to mind is that this disease occurs only in old age. 

But it is not so, now there is no age limit for this disease. 

Along with the elders, this disease has started taking children too. 

Diabetes in children is also called type 1. Bad eating habits are the main reason for the occurrence of this disease.

By observing some symptoms in time, you can diagnose this disease and also get this disease diagnosed. 

Let us know the main symptoms, causes and treatment of diabetes in children.

Symptoms of diabetes problem in children-

– Children usually fatigue,

– headache, excessive thirst,

– excessive hunger

– behavior modification,

– stomach ache,

– Unexplained weight loss, especially frequent urination at night

Symptoms of diabetes can be recognized when there is itching around the sex organs.

persistent cold

Due to exposure to extreme cold, the immune system produces antibiotics to fight. 

Because of this, most antibiotics are destroyed to destroy the cold, which reduces insulin and there is a risk of diabetes.

viral infection

Some viral infections can increase the risk of type 1 diabetes because they destroy insulin cells. 

However, it is not a common cause of diabetes.

lack of physical activity

Insulin-producing cells can be affected due to lack of physical activity. 

This can affect the blood sugar level, which increases the risk of diabetes.


Due to excessive consumption of carbohydrates, it can be stored in the form of fat in the body. 

Apart from this, sugar, chocolate and sweets etc. increase the load on the pancreatic gland. 

Due to which the gradual exhaustion of insulin cells leads to diabetes.


There is also a genetic reason for the child to have diabetes. 

If one of the parents has diabetes, the child may be born with the disease or may be at risk of it between the ages of 25 and 50.

Keep children away from these things

fast food

Nowadays, the habit of eating fast food has increased a lot in children. 

This increases the amount of calories in the body, due to which children are becoming victims of obesity and diabetes. 

Therefore, it would be better to keep children away from fast food completely.

White bread

Do not give even white bread to children. 

It is not digested quickly and eating it increases the sugar level in the blood. 

If the child already has diabetes, then keep a distance from white bread.

Chocolate, Candy and Cookies

Chocolate, candy and cookies are high in sugar and have absolutely no nutrients. 

They are also low in carbohydrate content. 

This increases the sugar level in the blood, which increases the risk of diabetes manifold. 

So no matter how stubborn the children are, keep them away from chocolate, candy and cookies.

soft drinks

The amount of sugar in cold drinks is very high, so drinking the drinks increases the amount of sugar in the blood. Along with this, the calorie count also increases, which increases the risk of diabetes.

bakery items

Cakes and pastries are also dangerous for children’s health. 

The use of sodium and sugar is high in making them, so eating it increases the sugar level. 

It also affects the function of insulin. 

Apart from this, the risk of heart disease also increases.

this should be the diet

Give children two glasses of milk every day. Milk is rich in carbohydrates and proteins and it balances the blood sugar level.

Include high fiber vegetables such as peas, beans, broccoli, spinach and green leafy vegetables in the diet of children. 

Also feed lentils.

Fruits rich in fiber such as papaya, apple, orange, pear and guava are also good, but do not give mango, banana and grapes to children, because the amount of sugar in it is very high.

Carbohydrate and fiber found in whole grains are very good for health. 

It is easily digested and balances the blood sugar level.

Diabetes or diabetes treatment in children

Insulin therapy is given to children suffering from diabetes. 

Often in the first year after diagnosis the child is given a low dose of insulin. 

This is called the ‘honeymoon period’. 

Nightly injections are not usually given to very young children, but as they get older, nighttime insulin is started.

Diabetes: Desi Ghee Is Good For Diabetics, Know Its Benefits

Often diabetic patients are very worried about their diet because diabetes can be controlled through diet. 

To control diabetes, people follow a variety of diets. 

During this, diabetic patients have many questions in their mind about what to eat and what not. 

Ghee is one of these. 

Many diabetic patients ask a lot of questions related to oil or ghee, whether patients in diabetes should consume ghee or oil?

According to many experts, ghee is good for health, ghee is also used in many medicines, cooking oil can still be harmful but consumption of ghee is good for diabetics, let’s know why they should be given ghee. should be consumed.

Keeps away from heart diseases

Linoleic acid is present in ghee. Which helps in reducing the chances of many types of heart diseases. 

The chances of heart diseases are higher if you have diabetes or diabetes. 

In such a situation, by including ghee in the diet, you can reduce the risk of heart diseases to some extent.

controls blood sugar

Desi Ghee or Clarified Butter is a source of healthy fat, which helps in absorbing the nutrients from the food you are eating. 

This process helps in controlling the blood sugar level, thereby ensuring diabetes management.

loses weight

Actually, the fat stored in the body can be melted by the right consumption of ghee. 

With the help of this, diabetic patients can take the help of ghee in reducing weight effectively.

better for metabolism

The fatty acids present in ghee are helpful in metabolizing and managing high blood sugar. 

If ghee is eaten with rice, it helps in digesting the sugar present in the rice. 

Keep in mind that you use desi ghee in your food. 

It is better if this ghee is from cow.

Diabetes: Get Rid Of Diabetes, Drink A Glass Of Green Coriander Water Daily

Both green coriander leaves and seeds work to enhance the taste of food. 

Garnishing with coriander leaves not only enhances the beauty of the food but also enhances the taste. 

But do you know that coriander not only enhances the beauty and taste of food, but its water is very beneficial for your health.

Coriander, which has been used in Indian kitchens for many years, acts as a panacea for diseases like diabetes. 

Potassium, calcium, vitamin C and magnesium are found in abundance in coriander water and all these elements keep diseases far away. 

There are many benefits of drinking coriander water, about some of which we are giving you information here.

medicine for diabetes

Coriander is considered to be anti-diabetic, that is, to drive away diabetes. 

Drinking its water controls the amount of insulin in the blood.

Soak coriander leaves or seeds in water overnight and drink its water in the morning. 

Due to the presence of antioxidants in coriander, they boost your immune system. 

Research on this was done in the National Library of Medicine. 

In this it has been found that ethanol is present in coriander which is believed to be effective in lowering serum glucose or blood sugar.

effective in reducing weight

If you want to lose weight, then using coriander seeds will be beneficial. 

For this, you boil three tablespoons of coriander seeds in a glass of water. 

When the water reduces to half, filter it. 

By drinking this, your weight will start reducing somewhat.

increase digestion

Green coriander improves digestion power by removing stomach problems. 

Taking fresh coriander leaves mixed with buttermilk provides relief in indigestion, nausea, dysentery and colitis.

medicine for nosebleeds

Grind about 20 grams of fresh coriander leaves with a pinch of camphor and filter the juice. 

By dripping two drops of this juice into the nostrils on both sides and applying the juice on the forehead, rubbing it lightly, the blood coming out of the nose stops.

stop excessive bleeding in period

Coriander removes menstrual problems in women. 

If the periods are more than normal, then after boiling about 6 grams of coriander seeds in half a liter of water, adding sugar and drinking it is beneficial.

Soya Leaves: For Blood Sugar Medicine And Irregular Periods, Eat Soya Leaves

It becomes difficult for diabetic patients to think about what to eat and what not to eat. 

A diabetic has to eat everything consciously. 

But there are some foods that can keep diabetes in balance by eating them. 

One of these is dill leaves ie dill leaves. 

It is a kind of superfood. 

It looks like a rice in appearance but there are many benefits of eating it.

Is it like this in Soya?

According to the study, type-2 diabetes is beneficial for the patient. 

It regulates the flow of insulin as well as controls the blood-sugar level. 

Along with controlling thyroid, it increases immunity.

Contains anti-cancer property

It has been considered effective in the treatment of cancer. 

It has been claimed in many studies that it has some anti-cancer properties that keep cancer away.

periods come irregular

Women who are troubled by irregular menstruation should consume dill. 

This makes their period cycles regular. 

The elements present in it help in maintaining the balance of hormones.

detox the body

Dill has anti-oxidant properties that remove toxins and free radicals from the body. 

Because of this, the risk of serious diseases like heart disease to cancer is reduced.

use it like this

Dill’s curry is made, such as onion, garlic, ginger, green chillies, mustard seeds and cumin seeds are prepared.

You can also make and drink dill juice. Wash dill leaves thoroughly and grind them in a blender and add lemon and a pinch of black salt to it, you can take it in the morning or at night.

You can also make a paratha by kneading it with flour.

Soups, salads, pickles or curries can also be made by adding dill.

You can also make use of dill seeds by adding tempering.

If you are not a patient of type-2 diabetes, then it can be consumed to reduce the blood-sugar level.

Diabetic Foot Ulcer: Do Not Ignore The Wound Or Injury Of The Diabetic Foot, It Can Be Dangerous

Diabetes sounds a bit common in hearing but its effect is also seen on other parts of the body. 

Many times it is seen that due to diabetes, a person’s feet get sores or blisters. 

If left untreated, these wounds grow and a person can become a victim of serious infection. 

This is called diabetic foot ulcer. 

These types of lesions start in a very normal way, so people tend to ignore it in the beginning. 

More than 10% of diabetic patients have this problem in their life. 

If care is taken from the beginning, then damage to the feet can be avoided.

Why does it happen?

All diabetic patients always have to keep blood sugar under control. 

Apart from this, even if you are wearing the wrong kind of shoes, you consume alcohol, you smoke cigarettes, it also happens. 

Patients with diabetes who have complaints of retinopathy, heart problems or nepropathy are at higher risk. 

Those who are obese are also at risk of it.

How to avoid the risk of diabetic foot ulcer?

If you have diabetes, you can reduce the risk of diabetic foot ulcers by keeping a few things in mind.

By keeping blood sugar under control, you can reduce the risk of infection. 

If your blood glucose level is normal, then you will feel bruising, sores, etc. easily and quickly. 

Apart from this, when blood sugar is normal, the wound starts to heal faster, whereas when the blood sugar is increased, instead of healing the wound starts increasing.

Keep an eye on your feet daily. 

If you see any blisters, red marks or sores on the feet, contact the doctor immediately without delay. 

If you’re having trouble seeing the soles of your feet, look at it in front of a mirror.

keep these things in mind

Usually, to cure such foot ulcers, doctors cut and isolate the infected area in the skin, which speeds up the healing process.

Apart from this, the doctor puts a dressing on your wound, which you should change regularly. 

Keeping the same bandage or cotton on the wound for several days also increases the infection.

If you have a diabetic foot ulcer, your doctor may advise you to rest for a few days.

If the wound in the legs does not heal within 4 weeks or the infection has spread to your bones, your doctor may recommend an operation.

Foods To Avoid For Diabetes: Potatoes And Bread Also Raise Blood Sugar, Not Only Sweet

Diabetes is becoming a very common problem among the youth in the changing lifestyle. 

To avoid diabetes, it is very important for a person to control his blood sugar level i.e. the amount of sugar in the blood. 

In such a situation, special care needs to be taken about the diet. 

Some diabetic patients feel that only by eating sugar, sweets, etc., the sugar level increases. 

But there are many such things included in our diet, which increase the sugar level. 

Consuming them can be harmful. 

Let’s know about those things.

Potatoes and Sweet Potatoes

Potato and sweet potato should not be consumed by diabetic patients. 

In-ground potatoes and sweet potatoes also contain starch. 

You can occasionally eat boiled sweet potatoes in small amounts, but only occasionally.

white rice and bread

White rice and plain bread contain refined carbohydrates. 

They lack protein and fiber elements. 

It starts converting into sugar and hence it can be harmful for diabetic patients. 

Instead of white rice and bread, diabetic patients can consume brown bread and brown rice.

oily food

Fried food can also affect the sugar level in our body. 

Fried foods are high in carbohydrates. 

Food fried in refined oil is harmful for diabetic patients. 

That’s why doctors forbid eating fried foods.

canned food

Canned food is also harmful for diabetic patients. 

They are forbidden from packaged trans fat foods like cookies, peanut butter and chips. 

Trans fat increases insulin resistance and obesity. 

All these are harmful for diabetic patients.

Dairy Products

Dairy products like full cream milk and ice cream contain saturated fat. 

Diabetes patients should avoid eating all these. However, they can consume low fat dairy products.


Along with cholesterol, red meat, beef, salmon, etc. also increase the sugar level. 

It contains saturated fats. 

Consuming these things increases the risk of heart disease in diabetic patients.

Treatment Of Diabetes With Aak Leaves: Diabetes Is Cured By Tying Aak Leaves On The Soles Of Feet At Night, Know How

Diabetes is a problem that many people suffer from. 

People fall prey to this disease in their youth. 

But today we are going to tell you about such a home remedy, using which you can get rid of the disease of sugar. 

Not only this, it will not have any side effect. 

Yes, let us tell you that this home remedy for sugar disease is the best, for this you will need a data leaf.

Despite being poisonous, many medicinal properties are found in this plant. 

The use of its flowers and leaves helps in curing diseases like asthma, diabetes, leprosy and piles. 

Known as Aak, Madar, Ark or Akova, this plant can also be used to relieve other skin problems like allergies or itching. 

Now let’s know how to use it.

To use it, first of all you take a mango leaf and now cut the light wood above it, then now you tie the smooth part of the mango on your soles.

Keep in mind that the leaf of Aak should remain inoculated on your soles, so tie it well.

Now tie the Aak leaf overnight and keep it tied to your soles in the same way as you can see in the pictures and then open this leaf in the morning.

Do this process continuously for 20 days. By doing this your sugar problem will end soon.

Fenugreek To Reduce Blood Sugar: Drink Fenugreek Water To Reduce Blood Sugar

Diabetes is a chronic disease in which your blood sugar level rises. 

And if left untreated, it can damage your heart, blood vessels, eyes, and kidneys. 

Due to the delay in its detection and lack of awareness, it becomes very difficult to control. 

People suffering from diabetes have to be more conscious about their food. 

It is wise to always keep a distance from sweet foods, drinks, transfats. 

A diabetic diet should always be a balanced mix of high fiber food, complex carbs and protein. 

There are many herbs and spices that help you fight this disease. 

For example, fenugreek seeds help in bringing down your increased sugar level.

According to a study, drinking 10 grams of hot water of fenugreek daily can control type-2 diabetes. 

Fenugreek seed water has the power to reduce the level of blood sugar. 

It contains a lot of fiber which accelerates the digestion process. 

Along with this, it also improves the use of sugar by the body.

How to make Fenugreek water?

You do not need to put much effort to make fenugreek water. 

It’s very easy. 

Soak one to one and a half spoons of fenugreek seeds in a glass of clean water at night. 

After waking up in the morning, filter this water well and then drink it on an empty stomach.

benefits of fenugreek water

Due to this, the blood sugar level of the body remains under control and diabetes is prevented. 

It is helpful in controlling diabetes or diabetes. 

The fiber called galactomannan present in fenugreek reduces the absorption of sugar in the blood.

Amla Tea For Diabetes: Amla Tea Reduces Diabetes And Obesity

Sour in taste Amla is a very good source of Vitamin C. 

People use amla oil for thick hair. 

But the consumption of amla is considered very good for diabetics. 

Amla has also been considered helpful in diabetes management in Ayurveda. 

In such a situation, today we will tell you about Amla tea. 

This is an Ayurvedic herbal tea, which is full of many benefits including diabetes.

Amla is beneficial for diabetics

Amla, sour and astringent in taste, is of great benefit to diabetics. 

The elements found in it prevent diabetes and blood sugar from increasing. 

Not only this, Amla is also rich in fiber, which enables a gradual or gradual release of sugar in the bloodstream. 

At the same time, the chromium found in amla is effective in controlling blood pressure to blood sugar.

beneficial for eyes

Amla tea is also beneficial for those with cataract, color blindness, dry eyes syndrome or weak eyesight. 

Apart from this, there is no problem of allergy in monsoon.

keep heart healthy

Due to this, the blood circulation and cholesterol level remains correct, due to which you are protected from many heart diseases. 

Also, it does not form blood clots, which reduces the risk of heart attack.

relief from cold and cough

Consumption of this tea also gives relief from cold-cough, cold and sore throat during monsoon. Along with this, its consumption is also beneficial in viral fever.

Fungal infections and bacteria

Amla has the power to fight fungal infections and bacteria. 

It is helpful in flushing out the toxic substances present in our body.

gooseberry tea

If you have diabetes problem then you should consume raw gooseberry with rock salt. 

Apart from this, you can consume amla juice, amla powder or amla tea. Let’s know how to make this tea…

how to make gooseberry tea

To make Amla tea, put one and a half or two cups of water in a pan and put it on the flame. 

When the water starts to boil, add 1 teaspoon of amla powder and a little crushed ginger to it. 

Apart from this, you can also add 2 to 3 fresh mint leaves. 

After boiling all these mixtures for 2 minutes, take them off the flame. 

Now filter it through a sieve and consume it like tea.

Mulberry Leaves For Obesity: Mulberry Leaves Are A Panacea For Diabetes, Know Other Benefits Of Eating It

Mulberry is mostly used for making silk, but its medical properties are very beneficial for diabetic patients. 

Mulberry has many medicinal properties. 

Eating its leaves reduces the amount of glucose in the blood. 

The elements present in mulberry remove the lack of water in the body, it also removes many problems in the stomach, mulberry contains vitamin A, calcium and phosphorus, which help to overcome many diseases.

Like mulberry, its leaves are also very beneficial. 

By grinding its leaves and applying its paste, wounds are cured, apart from this, one gets freedom from ringworm, scabies and itching, mulberry juice is beneficial in heart diseases, drinking its juice every day keeps the heart healthy and Cholesterol level also remains fine.

purifies the blood

It also purifies the blood, drinking tea or its juice from mulberry leaves also provides relief from heartburn, diabetic patients should chew its raw fruit and eat it.

better for the skin

It benefits them a lot, if there is swelling in any part of the body, mixing honey in mulberry juice cures swelling, apart from this, grinding equal quantity of mulberry leaves and neem bark and applying it on the face.

Acne gets cured.

controls sugar

Mulberry leaves contain an element called DNJ, which forms a bond with the alpha glucosidase enzyme produced in the intestine. 

This bond controls the amount of sugar in the blood. 

Apart from this, DNJ also controls the excess glucose produced in the liver. 

In such a situation, the consumption of mulberry leaves is also very useful because 47 percent of the fasting sugar comes from the glucose present in the liver. 

A component called acarbose is also found in its leaf, which controls post-meal sugar. 

Mulberry leaves are also helpful in maintaining cholesterol levels.

is very beneficial for the heart

Mulberry leaves are considered very beneficial for your heart. 

Cardiovascular health is good by the use of mulberry leaves. 

A study published in Pharmaceutical Biology in 2018 suggested that mulberry leaves contain phenolics and flavonoids, due to which drinking the extract of its leaves reduces the risk of cardiometabolic problems. 

In a research, it was told that there are special antioxidants in mulberry leaves, which can reduce triglycerides, CRP and LDL levels. 

Therefore, if heart and cholesterol patients consume mulberry leaves, then it can be very beneficial for them.

These leaves can reduce obesity

The use of mulberry leaves also helps in weight loss. 

In one study, it was told that drinking mulberry leaf extract has reduced obesity and associated dangerous diseases in animals. 

Mulberry leaves are especially beneficial for the liver as they can reduce liver lipid peroxidation levels. 

Therefore, if you drink tea of ​​mulberry leaves daily, it reduces your obesity.

Which Juice Is Best For Diabetes: Raw Apple Juice Is Beneficial For A Diabetic Patient, Know Recipe And Benefits

Nowadays diabetes has become a common disease. Almost every third person in India is a diabetic. 

In today’s hectic times, many people are suffering from type-2 diabetes due to our wrong eating habits and habits. 

About 70 million people in India are troubled by this disease. 

That is why India is also called the Diabetes Capital of the World.

But do you know that there is such a healthy juice, drinking which not only can control diabetes, but it also purifies our body and protects us from many diseases. 

Let us tell you today about this healthy juice.

Why is green juice healthy for diabetic patients?

Diabetic patients are often forbidden to drink juices because of the high sugar content in them. 

But this healthy juice is especially for diabetic patients. 

Green juice is very beneficial for reducing diabetes. 

This juice is equally beneficial for the patients of all types of diabetes like type-1, type-2 and gastrointestinal diabetes. 

The most important thing about this juice is that it increases the energy level of our body very quickly. 

For better benefits, this juice should be consumed in the morning.

What are the benefits of green apple juice

rich in vitamins

Made from healthy ingredients like green apple, cucumber, lemon, spinach, bitter gourd, tomato and garlic, this juice is a good source of vitamin-A, vitamin-C, vitamin-K and iron.

boosts energy

This green juice rich in antioxidants protects us from many harmful diseases. 

Along with this, this juice strengthens our immune system and also keeps our energy up throughout the day. 

This juice also maintains the metabolic rate in our body.

controls blood pressure

This healthy juice is not only good for diabetic patients, but it also reduces the risk of high blood pressure and many heart-related diseases. 

Apart from reducing the risk of diseases, this juice also improves the functioning of other organs of our body. 

You can control blood sugar level by consuming green juice.

Purifies the blood

We all know that bitter gourd and beetroot purify our blood. 

But apart from bitter gourd and beetroot, green apple, cucumber, lemon, ginger, garlic and tomato present in this juice are rich in antioxidants. 

Because of this, this healthy juice detoxifies our body as well as purifies our blood.

How to make healthy juice?

To make this juice, you can use any four or five things you have from green apple, cucumber, lemon, kale, green cabbage, celery, spinach, beet, garlic, tomato, ginger and bitter gourd . 

Finely chop all the things and mix them well by adding water according to you. 

Your healthy juice is ready.

Guava Leaf For Diabetes: Guava Leaf Remedy To Control Diabetes

Guava is a very sweet fruit. 

Apart from being delicious to eat, it is also very beneficial for green health. 

Along with guava, guava leaves are also very beneficial for health. 

Guava leaves are very beneficial in stomach related diseases. 

Guava leaves have antioxidant, anti-bacterial properties and anti-inflammatory properties, due to which it is beneficial in many diseases. 

People with diabetes should drink a decoction of guava leaves, it benefits them.

keep sugar away

In the disease of sugar, make a decoction of guava leaves and drink it. 

Due to the abundance of insulin in it, regulates glucose.

give relief from mouth ulcers

If the gums have become sores or ulcers in the mouth, then chewing guava leaves is cured.

high blood pressure

Guava leaves are very beneficial for the problem of high blood pressure. 

If this water is consumed by boiling guava leaves in water on an empty stomach in the morning, then the problem of high blood pressure ends.

remove pimples

Guava leaves take equal care of your health as well as beauty. 

For example, if you have pimples and you are using expensive cream, then instead you make a paste by grinding guava leaves and apply it on the affected area. 

Leave this paste like this overnight. 

By doing this remedy continuously for a few days, your pimples will end soon. 

Similarly, if you want to remove blackheads, then scrub the skin with guava leaves.

kill stomach worms

Often small children get worms in the stomach. 

Chewing guava leaves in case of stomach worms destroys the stomach worms that harm the body.

cancer disease

It is rich in antioxidants and lycopene. Due to which it helps us in fighting the disease of cancer.

Bitter Gourd Seeds Beneficial For Health: 5 Benefits Of Bitter Gourd, Know Which Cures A Diabetic Patient

Most of us know about the benefits of bitter gourd. 

While it is rich in vitamin A, vitamin-C, zinc and folate, etc., it is also beneficial for people who have diabetes. 

Bitter gourd is a panacea treatment for diabetic patients, which help in controlling blood sugar easily. 

But it has often been seen that people use bitter gourd but their seeds are removed and thrown away. 

Whereas the way to use bitter gourd properly is to use it completely including its seeds, so that you get the benefits of seeds along with all its properties.

Removes constipation problem in diabetes

When you eat Bitter Gourd Seeds for Diabetes with its seeds, it acts as a kind of roughage in the body, which makes our metabolism work hard. 

Due to this our metabolism remains correct and the digestive system of the body works properly. 

It does the same thing for the diabetic patient, due to which the problem of constipation in diabetes is reduced.

raises insulin

Due to the lack of insulin, the body is unable to digest sugar, due to which the amount of sugar increases and it mixes in the blood and starts circulating throughout the body. 

Bitter gourd corrects this process. Actually, consuming bitter gourd seeds in diabetes helps in reducing blood sugar in the body. 

This is because bitter gourd has insulin-like properties, which help bring glucose into the cells for energy. 

The seeds then stimulate the digestive system and increase the release of insulin, which overall helps cells use glucose and move it to your liver, muscles, and fat.

Lowers cholesterol level

High levels of cholesterol in diabetic patients increase the risk of heart diseases. 

In fact, high levels of cholesterol can cause fatty plaque to build up in your arteries, making it difficult for your heart to pump blood. 

Bitter gourd seeds reduce the level of LDL ie bad cholesterol and triglycerides and increase the level of good cholesterol.

balances weight

Eat bitter gourd anytime along with its seeds. 

This is because it will help balance your weight. 

These seeds are roughage, which are not easily digested and will help in keeping your weight balanced by flushing out the waste easily in the body.

will boost immunity

If your digestion is correct, then it will strengthen your immune system. 

Apart from this, bitter gourd contains a good amount of iron, magnesium, potassium, vitamin C and fiber, which is necessary for increasing your immunity.

Diabetes Tips: What Is Allulose? What Are The Health Benefits Of Artificial Sweeteners For Diabetics

To lose weight, people first remove sugar from their diet. 

However, the consumption of sugar should be reduced even in normal life, because it increases calories in the body. 

Due to the increase in calories, the problem of weight gain starts. 

But for those who are fond of sweets, giving up sweets is a big challenge. 

To deal with this problem, allulose is best as an alternative because it tastes exactly like sugar and has no calories.

Usually it is not the sugar consumed on a daily basis but allulose which is better as a sweet and a healthy option. 

You can include it in your normal diet. 

Allulose is quite popular these days as it contains 90% less calories than sugar. 

Let us know what is allulose and how beneficial it is for health.

what is allulose

Allulose is a common sugar found in many foods such as jackfruit, raisins, maple syrup, brown sugar, caramel sauce, etc. 

Along with being healthy, it is not mobilized, so it does not contain calories. 

Also it does not affect the level of blood sugar. 

Due to this property, it is suitable for diabetics as well as it is perfect for maintaining fitness as it does not contain sugar. 

It is also considered very good for heart health.

Allulose is different from normal sugar

Allulose is not only different but also healthy, but for this you need to know about sugar. 

Sugar is divided into three ways. Monosaccharides, disaccharides and oligosaccharides. 

Monosaccharides are the simplest form of sugar and include glucose, fructose. 

When these two meet, a dissociation is formed. 

The sugar used in everyday life is a disaccharide because it is made up of glucose and fructose.

Allulose is a monosaccharide that is as sweet as sugar. 

Diabetes patients can also include it in the diet. Apart from this, it does not have a negative effect on the teeth. 

In such a situation, you can include it in your diet without any harm.

is less sweet than sugar

According to the FDA (US Food and Drug), allulose is low in calories and less sweet and does not need to be included in any sugar list. 

Allulose is present in large amounts in some natural foods, so it is also considered rare. 

Although the texture, taste, and other characteristics of allulose are similar to those of sugar, it cannot be considered a low-calorie sugar. 

There are only a handful of foods high in this type of monosaccharide type of sugar. 

At the same time, due to its increasing demand, many companies are packaging it in fructose and corn. 

At the same time, there are many such foods, in which the amount of allulose is high, so if you want, you can stop consuming sugar.

Anushka Sharma Diet: What Anushka Sharma Eats For Breakfast, Know What Are The Benefits Of Eating It

Anushka Sharma is one of the fittest celebrities of Bollywood, she is always conscious about her food. 

Anushka loves to eat ‘ghar ka khana’ and she advises her fans to do the same. 

In an interview, the 33-year-old actress said that she believes in the mantra “you are what you eat”. 

On her Instagram page, she keeps sharing glimpses of her diet and workout routine, which acts as an inspiration to her followers. 

Recently, she did a story on Instagram, in which a picture of a jar is visible. 

In it, she is seen savoring a healthy and delicious looking breakfast.

Anushka’s morning meal, titled “Breakfast in a Jar”, looked like a mixture of fruits, nut milk, chia seeds and oats soaked overnight. 

Breakfast is easy to make for everyone trying to lose weight and eat healthy. 

Packed with healthy ingredients, having this chia and oat porridge for breakfast will keep you full until later, and you don’t have the urge to eat unhealthy food.


2/3 cup rolled oats

2 tsp tea seeds

1 cup milk of your choice

2 tsp honey


A handful of dry fruits and seeds of your choice

Take a mason jar and put rolled oats and chia seeds in it. 

Add milk and mix all the ingredients together. Cover the jar well and shake well. Put the jar in the fridge overnight. 

In the morning add some dry fruits, seeds, pieces of dry fruits or fresh fruit and honey and mix well. 

You can also add a little more milk if needed. 

You can make it healthier by avoiding honey and adding a teaspoon of vanilla extract to enhance the taste.

How can this breakfast be beneficial for you?

Anushka’s breakfast is made up of all the healthy ingredients that are preferred when trying to lose weight and stay fit. 

Chia seeds and oats are both rich in protein, a macronutrient that is essential for building muscle and repairing tissue after an intense workout session. 

They’re also full of fiber which can help keep you full for longer, preventing unhealthy munching between meal times.

Milk or milk provides you with essential vitamins and minerals such as calcium, magnesium, vitamins C, B12 and D. 

They help strengthen your bone, build muscle, boost metabolism, and promote post-meal fullness. 

You can add a milk of your choice such as whole milk, low-fat, almond milk or soy milk.

Rabri In Winter: People Like To Eat Milk Rabri In Winter, It Is Good For Health Along With Taste, Know How To Make Rabri

Everyone loves to eat creamy rabri. 

Consuming rabri in winter not only gives great relief to the tongue but also to the heart. 

If you want to improve your health and improve taste glands, then consume rabri. 

Keep this thing in mind that if you are a patient of sugar, then avoid consuming rabri.

boost immunity system

Milk, the main ingredient in rabri, has many health benefits. Many of which are known to all. 

It provides useful calcium for healthy bones and teeth. 

It is loaded with essential minerals and vitamins, including vitamin A, which is very important for maintaining our immune system.

Minerals are rich

Since rabri contains a lot of carbohydrates, fats and a lot of calories, you need to exercise a lot. 

However it is highly nutritious with proteins, vitamins, minerals and other essential nutrients.

Containing thick whole cream fat milk, dry fruits, sugar and much more, it is quite healthy and unhealthy too.

protect against blood pressure

If you want to avoid the problem related to blood pressure, then you should consume rabri. 

It maintains health and does not allow you to have problems related to blood pressure, which is a very good thing.

reduce cholesterol

Rabri promotes good cholesterol in your body. 

There are two types of cholesterol but usually we have heard only about bad cholesterol. 

You can also improve your health by increasing the good cholesterol and preventing the bad cholesterol.

How much rabri is in a bowl?

There are 238 calories in one serving bowl. It contains 116 carbohydrates, 75 percent fat. 

An adult needs 2000 calories per day.

how to make rabdi

Milk -03 liters

Sugar – two cups

Almonds – 10 (finely chopped)

Pistachios – 10 (finely chopped)

Cardamom powder – tsp


First of all boil milk in a pan. But keep in mind that keep stirring the milk in between. 

When the milk becomes thick, add kewra, cardamom powder and sugar and then keep cooking on low flame. 

Gradually the milk will start to become very thick after cooking and it will become rabdi. 

Now leave this rabri to cool down. 

After this serve with cashew nuts, almonds, pistachios.

Malaika Arora Fitness Regimen: Malaika Arora Shares Horse Riding Poses In Winter To Strengthen Hips And Spine, Know It

Everyone is crazy about the fitness of fitness queen and diva Malaika Arora, she keeps sharing some or the other post related to her fitness in social media for her fans. 

Recently she has shared a photo in her Instagram in which she is seen doing ‘Ashwa Sanchalasana’ (equestrian pose). 

Malaika has also written that with the onset of winters, practicing this mudra will keep the body warm and strong.

While captioning her yoga post, Malaika wrote, “Hello everyone! Winter has arrived and now we have one more reason to work out and keep ourselves warm. While we keep ourselves resting under blankets, So why not go ahead and feel stronger with the MalaikasMoveOfTheWeek – Ashwa Shandanasana variation?

Benefits of Horse Steering:

Malaika listed some of the benefits of doing yoga mudra. 

He said that the variation of Ashwa Shandanasana strengthens the hips and calf muscles. 

Ashwa Shandanasana is made up of three words of Sanskrit language. 

The first word is ‘ashva’ which means horse. The second word is ‘Sanchal’ which means to run. 

Whereas the third word is ‘Asana’, which means sitting or posture. 

That is why this asana is called Equestrian Pose or Horse Pose. 

This pose helps in increasing the length of the spine and helps in improving their blood circulation. 

Apart from this, Ashwa Shandanasana has a positive effect on metabolism.

how to do this?

*Start with the brick on each palm facing down.
* As you inhale, lift the right leg towards the ceiling, and as you exhale, move the right leg forward between your palms.
*The distance between your legs can vary depending on your flexibility but you can start generously and always adjust the interval later if you feel any strain or discomfort.

*Bend your right knee at a 90 degree angle.

*Make sure your right knee is aligned with the right ankle.

* Keep your feet on the mat. Engage your core as you exhale. Inhaling, extend your arms overhead and reach for a high lunge.

* As you inhale, expand your chest, lengthen your spine and allow your torso to fall toward your right thigh, and bring your arms up to your shoulder level with a brick in each hand.

* Make sure not to drop your chest completely on the right thigh.

* Stay in this posture for five breaths.

Avoid these people

People with knee injury, neck problems should be careful about the pose or should avoid it altogether.

Ahan Shetty Fitness Secrets: Ahan Shetty Gained 11 Kg Weight For Debut Film, Know His Body Transformation

Bollywood actor Suniel Shetty’s son Ahan Shetty’s debut ‘Tadap’ has been released. 

Ahan’s action sequences and his fitness level in the film are commendable. 

Ahan Shetty is also in discussion for the body transformation done for his role in this film. 

You will be surprised to know that due to the demand of his look in this film, Ahan had increased the weight of 11 kg. 

Let’s know about his body transformation.

11 kg weight gain

According to his role in Tadap, Ahan has gained about 11 kg. 

Ahan was already very thin and he had to gain weight for the sake of agony. 

It is a bit difficult for people of lean body type to gain weight. 

Ahan Shetty told during his media interviews how he adopted the methods to gain weight and how he reached his goal.

In an interview to Bollywood Hungama, Ahan said, “My role in the film was very difficult as I had to prepare my body in a special way. I was told that I would have to gain several kilos. The director of the film asked me to I was told to increase the weight by 11 kg. I worked hard for many months to build muscles and show muscle mass. Apart from exercise, I used to eat 9 to 10 meals a day.

Ahan said that, “Being a 9-10 mile diet plan, I had to eat very quickly. Many times it used to happen that I would wake up after eating lunch when my next meal was ready. I only eat food. Was living and exercising.

it was difficult time for corona lockdown

Ahan told that during the lockdown, he had to face a lot of difficulties in keeping himself fit. 

During this, due to the closure of the shooting, he lost 14 kg. 

But, in the next 2 months, he had to prepare himself for the shoot. 

During this, Ahan was in Mussoorie where he could not find a gym. 

In such a situation, Ahan set up a gym for himself in his room and did exercises.

Pumpkin Weight Loss Recipe: Drink Pumpkin Soup In Winter For Weight Loss, Know Its Benefits And Recipes

We know that losing weight is a daunting task for many of us. 

For weight loss, we follow many types of diet and resort to detox water. Keeps fit through workouts and a healthy diet. 

In winter, people shy away from working out due to laziness. 

But in winter you can be successful in maintaining your weight through healthy diet. 

If you also want to have a healthy diet without compromising on the taste, then here we bring you a delicious recipe of pumpkin soup, which you can add to your list and get many benefits from it.

1. Rich in Fiber

Fiber is essential for digestive health, which is important for weight loss and reducing appetite. 

According to the USDA, 100 grams of pumpkin contains only 0.5 mg of fiber. 

As a result, each cup of pumpkin provides about 3 milligrams of fiber.

2. Boosts Immunity

Pumpkin is an immunity booster as it contains vital vitamin C and beta carotene. 

It is important to have a strong and healthy immune system to lose weight quickly and safely.

3. Skin Improvement

Pumpkin is rich in vitamin A and also contains beta-carotene. It nourishes the skin from within and can provide a healthy glow to your skin.

4. Low Calorie

According to USDA data, 100 grams of raw pumpkin provides only 26 calories. 

Therefore, depending on how you prepare your meals, you can get a lot of nutrition in a small amount of calories.

5. Good Post Workout Meals

Pumpkin soup is a great post-workout meal as it contains high amounts of potassium, which helps with muscle rehabilitation. 

100 grams of pumpkin gives 340 milligrams of potassium, which is more than a banana.

How to make Pumpkin Soup

First, put the pieces of pumpkin in boiling water to soften. 

Meanwhile, add chili, garlic, halved coriander, salt and pepper to a blender and blend until well combined. 

When the pumpkin is soft, drain the cooking water but keep it safe. 

Add the pumpkin to the blender with the chili mixture and blend. 

Pour the mixture back into a saucepan, and add the coconut milk and bring to a boil. 

If it’s too thick, add some of the reserved cooking water. 

Serve in a bowl and garnish with the remaining chopped coriander leaves!

Gas Factor In Beans: Nutritionist Told That After Eating Kidney Beans, Gas Causes Stomach Bloating, How To Avoid It

Most of us love eating legumes and dried beans. 

But it is also common to experience heaviness, bloating and gas after consuming them. 

After eating them, many of us blame the bloating on beans. Have you ever wondered why you can’t easily digest dry beans after eating them? 

Somewhere you are not making any mistake while cooking or soaking it. 

If you are not actually eating beans properly soaked and cooked, it can be very difficult for you to digest them.

According to nutritionist Shonali Sabharwal’s new book Beauty Diet:

Eat Your Way to a Fab New You, soaking dry beans or legumes like rajma, moong, urad, chana, and masoor, if cooked properly, can cause bloating after eating. And the problem of indigestion can be avoided.

Indigestion occurs due to high fiber content

Beans contain a good amount of fiber, which can cause bloating. 

It is especially problematic for those who are allergic to eating too much fiber. 

In his Instagram post, the nutritionist has given some tips about whole beans. 

If you keep these in mind, then you will not have to face digestive problems.

Learn the right way to soak

Experts say that ‘whole beans should be soaked thoroughly. It is necessary to soak them for about 7-8 hours. It would be better if you soak them overnight.

Now getting up in the morning, take out the soaked beans and throw the water. 

This will not cause gas problem.
Experts say that ‘if you want, you can also soak them in hot water for about an hour. 

This will cause it to swell up to twice its size. 

It’s a better way to keep their shape when cooked, she says.

If you are not able to digest the beans, then cook them in a pressure cooker. 

This method will make them more digestible.

As soon as it is cooked, remove the foam that appears on it.

Lastly add salt and any acid forming ingredients like tomatoes, vinegar. 

This prevents the beans from becoming soft.

Add vegetables like red pumpkin, carrots and onions while cooking to sweeten them. 

Add large amount of vegetables and less water i.e. about a cup of water.

Benefits of soaking lentils

The biggest advantage of soaking beans the night before is that it shortens your cooking time. 

Apart from this, soaking it cooks it evenly. 

This method also minimizes the negative effect of beans on the digestive system. 

If you eat lentils after cooking them incorrectly, then gas will definitely form in the stomach, know why you eat it soaked.

Most beans are best used within two years of harvest. 

However, knowing the harvest date is not easy, so most dry beans packaging in supermarkets will have the purchase date printed on them. 

Do check it out before buying.

So if you are also feeling difficulty in digesting dry fruits after eating it, then follow the right way of cooking it according to the nutritionist and enjoy the beans.

Radish Leaves Juice: Benefits Of Drinking Radish Leaves Juice In Winter

In the winter season, many such green vegetables come in the market, which are beneficial for our health. 

They work to give innumerable benefits to health. 

Radish is also included in these green vegetables. 

Yes, radish is very much liked in the winter season. 

But many times we see that while buying radish we do not take its leaves, if we bring the leaves by mistake then throw them away. 

But radish leaves are considered very beneficial for health.

Let us tell you that you can consume radish leaves in the form of greens and juice for health. 

Nutrients like protein, carbohydrate, chlorine, sodium, iron, magnesium as well as vitamin A, vitamin B and vitamin C are found in the juice of radish leaves. 

These nutrients help in protecting the body from many problems. 

So let us tell you the method of making juice of radish leaves and its benefits.

1. Digestion

Adequate amount of fiber is found in radish leaves. 

Which is very beneficial for everyone’s stomach. 

If you consume a drink made from radish leaves, then the problem of digestion can be overcome.


If you want to lose weight in winter then this is the best option for everyone. 

Yes, you can easily lose weight by consuming a drink made from radish leaves. it is beneficial for you

3. Low blood pressure

If there is a problem of blood pressure, then the consumption of radish leaves is considered very beneficial for every low blood pressure patient. 

Radish leaves contain a good amount of sodium, which can help in meeting the lack of salt in the body.

Learn How To Make Radish Leaf Juice

To make radish leaf drink, you first need fresh radish leaves. 

After this wash the radish leaves thoroughly with clean water 2-3 times. 

Then after that cut it into small pieces. After this grind the leaves in a mixer. 

Then add black salt, a pinch of black pepper powder and lemon juice as per taste. 

Now your juice is ready, you can drink it in the morning.

Mira Kapoor’s Health: There Is A Rule To Stay Fit During The Holidays, Mira Kapoor Talks About Its Many Benefits

Holidays mean relaxation, eating your favorite food and spending quality time with your special ones. 

Many people compromise on fitness and diet during the holidays, but some people do not compromise with their diet even during the holidays. 

One of them is Mira Kapoor. 

He recently told about it by sharing a rule to be followed during the holiday on Instagram.

Meera revealed that while she eats everything on vacation, she shared a photo of a thali which includes a bowl of coconut chia pudding with zaatar flat bread, berries, pumpkin seeds, sunflower seeds. 

A plate of idli-sambar and chutney with seeds, goji berries and raw honey included. 

She wrote one thing about her breakfast “The only rule I follow is to have a hot breakfast”. As a vegetarian, she has a South Indian dish on her plate and something to add to it.

What are the benefits of having a hot breakfast?

Meera explains the benefits of a hot breakfast, saying, “It’s tempting to have all the delicious pastries (eglas), cereals, chilled fruits and juices. But nothing beats a hot breakfast to keep your digestion fast and healthy and the spleen nourished. Is. “

Rujuta Diwekar also gives opinion

Celebrity nutritionist Rujuta Diwekar has also advocated hot, homemade breakfast. He said in one of his Instagram posts that

“Breakfast should be something that is fresh and homemade. Even in India, regions known for their breakfast also live longer than the national average – Kerala , Jammu and Kashmir, Punjab, Maharashtra. Idli or appam, Kashmiri roti or afternoon tea, Punjab’s paratha and Maharashtra’s poha are well known and widely consumed in Kerala.”

Sabudana Khichdi Or Dal Khichdi: Know What Is The Best Option For Weight Loss

Khichdi is a quick and easy to make dish that you can make whenever you feel hungry. 

It is a nutritious food, which provides ample amount of nutrients which not only help on your weight loss but also keep you healthy.

Different types of Khichdi are made in different regions of India like Bajra Khichdi, Sabudana Khichdi, Toor Dal Khichdi. 

Everyone has their own different method of preparation, taste and health benefits. 

Here we have compared the traditional toor dal khichdi with sabudana khichdi. 

Let us know which of the two is the better option when trying to lose weight.

Sago porridge

No Indian fast is complete without a dish made from sago or sago.

It can be eaten both sweet and salty. Sago is a nutritious food extracted from the edible part of the root of the tropical palm tree.

However, you cannot count it in nutritious food.

It contains small amounts of protein, calcium, iron, magnesium and potassium.

The downside of sabudana is that it is high in carbohydrates and calories.

Starches are complex carbs consisting of many linked glucose molecules, which are used by the body to generate energy.

The best part about sago is that it is gluten free and can be an excellent option for people suffering from celiac disease.

Sago Khichdi for Weightloss

Sabudana Khichdi is not an ideal option when it comes to weight loss. 

It is rich in carbohydrates and is high in calories. 

One must be careful while including sabudana in the diet, especially when you are trying to lose weight. 

There are 332 calories in 100 grams of sago, which may exceed your total calories for breakfast. In addition, it is also low in nutrients. 

You can add lots of vegetables and peanuts to make sabudana khichdi healthy.

But there are other benefits to consuming sago as it can reduce damage caused by free molecules, help improve digestion, reduce the risk of heart disease and regulate blood pressure.

Toor Dal Khichdi

When you use lentils in your khichdi, it should be healthy. 

No matter what kind of dal you mix with rice, if you use toor dal or any other dal with rice, it will be much healthier than sago khichdi. 

Lentils are generally rich in nutrients. 

Toor dal or arhar khichdi is a great source of protein and healthy carbs. 

Protein helps with cell growth and regeneration, which is important when trying to lose a few kilos. 

There are only 203 calories in one serving of Dal Khichdi.

Benefits of eating lentil khichdi

Firstly, dal khichdi is rich in protein, it keeps you from feeling hungry for a long time. 

It is a source of high fiber and folic acid. 

Apart from this, this dish is also good for diabetics and heart patients. Due to the presence of high folic acid, these are nutritious foods for pregnant women. 

The only problem with Toor Dal Khichdi is the quantity of rice. 

Rice is known to increase fat, so most people avoid it when trying to lose weight. 

Actually, rice is good for health and should be a part of your regular diet. 

While making khichdi, you should decide the portion of rice in advance.

Know what to eat

If we compare Sabudana Khichdi to traditional Dal Khichdi is better in consumption. 

It is more nutritious, has fewer calories and is a healthier option. 

The fiber in it can help keep you full and the nutrients can enhance the fat burning process. 

You can use any type of lentils to prepare your khichdi. 

All are nutritious and good for health.

Winter Diet Plan: Rujuta Diwekar Shares The Best Food To Eat In Winter, Know

You also wonder what to eat and what not to eat in this cold and chilly weather? 

In cold weather, people like to eat pakodas with hot hot tea. 

Which not only eliminate our hunger but also keep us warm. 

But consuming too much of these things rich in calories can harm your health. 

Celebrity nutritionist Rujuta Diwekar has shared a perfectly planned winter-special menu for her followers on Instagram.

He prepared a diet plan for breakfast, lunch and dinner for all the seven days of the week. 

He included fruits, sweets and drinks in the diet plan.

Here are winter meals suggested by celebrity nutritionist Rujuta Diwekar

For breakfast –

Diwekar suggests options like poha and vermicelli upma. 

There were also roti options like gobi paratha, roti with sesame chutney. 

Gujarati delicacies like idda and ratala khees also found a place in Rujuta’s winter menu.

For lunch –

nutritionists suggest simple and practical options for daily winter meals. 

Vegetable and roti or dal and rice were the major categories of lunch options. 

For Sundays, Rujuta suggests winter favorites makki ki roti and sarson ka saag.

For Dinner –

Rujuta Diwekar had advised to keep the dinner light. 

Khichdi, soup and dal were among the various food options suggested as part of the winter menu.

Winter Soup: Know Which Soup Is Beneficial For Weight Loss In Winter, From Cabbage To Millet

In the cold season, I love to eat something hot. 

During winters, there is enough comfort in the form of a hot bowl of soup. 

Whether it is a light meal after a full lunch or to satisfy hunger with a slight chill in the evening.

Keep up your weight loss regimen with soup. 

A good bowl of soup not only satiates your hunger but also keeps the body rich in proteins and minerals which are essential during the cold days. 

Here are 5 winter soups to try for weight loss.

Cabbage Soup

It will surely catch the attention of many people who love to savor the soup. 

You can make this heavenly delight by using a variety of vegetables along with cabbage. 

It’s filling, delicious, and definitely a great solution that will thrill your tastebuds.

green pea soup

Green peas are naturally sweet beans that are rich in vitamins and antioxidants. 

Tired of regular potato peas at home? 

Now is the time to enhance your taste in Green Pea Soup, prepare it any time of the day without much hassle. 

They are rich in fiber, consuming it does not cause hunger for a long time.

Tomato Carrot Soup

Fresh carrots and tomatoes come together to make this drool-worthy preparation. 

Tomato Carrot Soup represents an exquisite blend of the two foods cooked with mild spices. 

Carrots and tomatoes are low on calories and promote weight loss. 

During winters, a bowl of this soup is all you need after a tiring day at work.

chickpea soup

This soup and your weight loss plan can go hand in hand. 

Chickpeas are rich in vitamins, minerals and fiber. 

Adding this soup to your diet will help you feel full and reduce the craving for food.

millet soup

Bajra soup will help to keep your body warm during the winter season. 

Apart from weight loss, this delicious soup also helps in digestion. 

It works like magic for diabetics as well as lactating mothers.

Covid-19 Precautions In Weddings: Who Warns Omicron May Have Higher Reinfection Risk

These days the functions of marriage are going on, people are reaching the wedding without masks. 

People have forgotten that the threat of corona is not completely over yet. 

And now the new variant Omicron of Corona has also been entered. 

In view of the threat of a third wave, the WHO has again warned people that with the increasing number of cases of Omicron around the world, the coming festivals may be tarnished a bit. 

Be careful while attending wedding-party functions. Keep using vaccinations and masks.

WHO chief Dr Tedros Adhanom Ghebreyesus has warned that emerging data from South Africa suggests that the risk of re-infection with Omicron has increased. 

According to him, attending any crowded function with carelessness can be heavy on the people. 

People’s lives can be lost in this. With this, WHO emergency director Michael Ryan has said that current data shows that the Omicron variant spreads more easily than the delta variant.

risk of infection

The WHO has issued this statement when Christmas and New Year are just a short time away, many people have become careless about the infection of Corona. 

But after the statement of being re-infected with the Omicron variant, it is a cause for concern, especially for those who had been infected with the virus earlier and also recovered.

According to a study conducted in South Africa, 2,796,982 cases of Kovid-19 have been confirmed in it. 

All these cases are 90 days before November 27. 

He said that any person who has tested positive again 90 days after his first positive test was more likely to be infected again.

Vaccine is the weapon

If you have been Kovid infected, then you should get the vaccine without delay. 

Experts have advised patients who have recovered from Kovid to take vaccine shots after at least three months of recovery after a negative test. 

It is a matter of relief that the risk of getting infected in people who have been vaccinated is less compared to those who are not vaccinated.

Benefits Of Turmeric: Benefits Of Applying Turmeric In The Navel, Know How To Apply It

You must have often heard about the benefits of applying ghee and different types of oil in the navel. 

But have you heard about the benefits of applying turmeric in the navel? 

Turmeric contains many elements like calcium, phosphorus, sodium, potassium and iron. 

It is also rich in antibacterial, anti-inflammatory properties, which is effective in digestion and skin problems. 

In many types of problems, from the consumption of turmeric, its paste is also applied.

beneficial for the immune system

Sleeping with turmeric in the navel at night will strengthen your immunity and can also prove to be effective in reducing weight.

aids in the digestive system

The digestive system is one of the most important parts of the body. 

If the food is not digested properly, then many diseases can occur in the body and we know that the amount of fiber is also found in turmeric. 

Fiber is an essential element for the digestion of food. 

Therefore, in case of stomach ache or indigestion, you can rest by placing turmeric on the navel.

protect against infection

Turmeric has antibacterial and anti-inflammatory properties, which helps in curing many viral diseases and colds during the winter season. 

Applying turmeric and mustard oil on the navel keeps diseases away. 

Apart from this, there is also quick relief in cold and cough.

period pain relief

Many women complain of pain and cramps during periods. 

The navel is the main center of our body. 

In such a situation, if you apply turmeric in the navel, you will get benefit in pain and discomfort during periods.

Apply turmeric like this

Always apply turmeric in the navel at a time when you are going to rest for at least 1-2 hours so that your body can absorb the properties of turmeric through the navel. 

Apply turmeric in the navel with mustard or coconut oil, because the properties of turmeric will start working quickly on the skin when mixed with oil. 

If there is a complaint of pain in the stomach, after applying turmeric in the navel, you can also massage the stomach with light hands.

Hot Milk Or Cold Milk: Which Milk Is More Beneficial For Health?

Milk is one of the most widely consumed dairy products in Indian households. 

A glass of milk is a part of every child’s daily routine. 

Milk rich in protein, magnesium, calcium, zinc, vitamin D and potassium is a storehouse of nutrients.

While many people like to drink it hot, some people like to drink cold milk. 

Be it cold milk or hot milk, both of them have their own benefits. 

Here are some health benefits of hot and cold milk and when you should consume them.

sleep better

A big advantage of consuming hot milk before sleeping is good sleep. 

Milk contains amino acids which help in getting good sleep. These acids get activated when milk is heated.

Treatment for Cold

Drinking warm milk and honey is a great home remedy to cure cold and flu. 

The drink is said to have an anti-bacterial effect, which helps you to get relief from such ailments.

Relief from PMS

For women who have a difficult period, warm milk and turmeric are the answer. 

The presence of potassium in milk helps to soothe cramps, while adding turmeric to warm milk helps in flushing out toxins from the body.

benefits of drinking cold milk

good for skin

Cold milk is loaded with electrolytes that can help your body fight dehydration. 

It will keep your body hydrated and keep the skin glowing. 

The best time to drink cold milk is in the morning.

helps in weight loss

Believe it or not, cold milk actually helps in losing weight. 

The presence of calcium in cold milk improves your body’s metabolism, and thus burns more calories. 

Drinking a glass of milk also keeps your stomach full for a long time and also helps you avoid unnecessary snacking.

Provides relief from stomach ulcers

If you often suffer from stomach ulcers and acidity, cold milk works like a magic remedy. 

If you are suffering from digestive issues, you can add a tablespoon of isabgol to a glass of cold milk, as it acts as a remedy for acid reflux.

Keep in mind that you should avoid drinking cold milk in winter, as it can cause cold and cough.

Adulterated Rice: FSSAI Told This One Trick To Catch Adulterated Rice, Avoid Eating Adulterated Rice

Food adulteration is one of the biggest problems in today’s time. 

Eating adulterated food directly affects our health. 

In such a situation, it is very important to use only the right ingredients to keep yourself healthy. 

But the question arises how to check adulteration.

The answer to this question is the Food Safety and Standards Authority of India (FSSAI). 

The Food Safety and Standards Authority of India has so far suggested an easy way to prevent adulteration in many food items. 

Now recently FSSAI has shared one such information on its Twitter. 

By which the purity of Sela rice can be ascertained. 

Let us know about this way to stop adulteration.

FSSAI has started a campaign

You might not know that FSSAI has shared the method of testing many food items on Twitter till now. 

FSSAI has launched a unique campaign to report adulteration in food items. 

FSSAI has named it #DectingFoodAdulterants. 

Earlier, the method of testing turmeric etc. was also told. 

At the same time, taking this campaign forward, this time it has also been told about how to catch adulteration in Sela rice.

Specialties of Sela Rice

Let us tell you that Sela rice is eaten all over the world. 

This rice is widely consumed, especially in the eastern and southern parts of India. 

Before Sela rice is processed, it is steam-cooked and then dried before being sent to the mill. 

Due to which its quality is maintained and the nutrients present in it also remain intact. 

There is only one purpose of consuming Sela rice through this process so that this quality can be maintained even after the rice is cooked.

check like this

FSSAI has told the method to check whether there is adulteration of turmeric in Sela rice. 

FSSAI has named it ‘Detect Turmeric Adulteration in Sella Rice’. 

Don’t worry, FSSAI has also shared the easy method to test it, which is as follows.

First of all take a glass plate and put some Sela rice in it.

After this, put soaked lime on these rice.

If your rice is pure, the color of the lime will remain the same.

But if the color of lime changes to red then it means that your rice is adulterated.

See how easily one can check the purity of Sela rice. 

You also check your rice and tell us by commenting whether your rice is pure or not.

Effects Of Garlic: Know The Right Way And Time To Eat Garlic, The Disadvantages Of Eating More Garlic

Who does not know about the benefits of garlic. 

Many medicinal properties are present in it, which also protects you from serious diseases like heart attack, cancer. 

But do you know about the disadvantages of eating it? 

Let us know how to eat garlic and which is the best time to eat it. 

Very few people know this. 

Due to which the full benefit is not available. 

Know its right time and method as well as know about the benefits of eating it.

right way to eat garlic

People eat garlic in many ways. The biggest thing is why you are eating it. 

If you are thinking of eating it raw, then do not eat more than 2 buds, otherwise it can prove to be harmful for health. 

It has a lot of alliin in it. In 2 buds it is up to 24-56 mg. So 2 buds is enough. 

Consuming it on an empty stomach in the morning improves the digestion process as well as prevents cold-flu infection. 

Maintains weight and removes toxins from the body. 

Garlic should be eaten only after roasting it in the fire. 

That too only one to two pieces of garlic is hot, so eating more of it can also be dangerous for health.

thins the blood

Garlic is known to be a natural blood thinner, so we should not consume large amounts of garlic in combination with blood thinning drugs such as warfarin, aspirin, etc. 

This is because the combined effect of a blood-thinning medicine and garlic is dangerous, and may increase the risk.

May cause heartburn, nausea and vomiting

Consuming garlic on an empty stomach can cause heartburn, nausea and vomiting for many people. 

According to a report published by Harvard Medical School, garlic contains certain compounds that can cause acidity.

lactating women do not eat

Lactating mothers should avoid eating garlic during this period. Because it can induce labor. 

At the same time, lactating mothers should avoid eating more garlic because it changes the taste of milk.

not good for liver

Liver is an important part of our body, as it performs various functions like purifying blood, fat metabolism, protein metabolism and removal of ammonia from our body. 

According to several studies, it has been found that garlic contains a compound called allicin, which can cause liver toxicity when taken in large amounts.

Benefits Of Ashwagandha Honey: You Will Not Get Asthma, Definitely Eat Honey With Ashwagandha In Winter

For thousands of years, ashwagandha has been used to treat people’s day-to-day problems, such as warding off problems such as insomnia and stress, due to its properties. 

At the same time, honey is also mentioned in Ayurveda as a medicine. 

On the other hand, eating Ashwagandha mixed with honey gives many great benefits to the body in winter. 

Strengthens our immunity and controls the anti-aging of our skin.

Consuming Ashwagandha and honey together is considered very useful. 

Its consumption is also beneficial in the problem of chest and rib pain. 

Let us know about the benefits of Ashwagandha and honey.

Lowers blood sugar level

According to the US National Library of Medicine, ashwagandha helps lower blood sugar levels in both healthy people and people with diabetes. 

Studies have found that ashwagandha increases insulin secretion and improves insulin sensitivity in muscle cells. However, further study is needed to strengthen this claim. 

Early research related to this tells about controlling blood sugar.

Ashwagandha has antitumor properties and consuming it with honey reduces the risk of serious diseases like tumors in your body. 

You can consume honey with Ashwagandha in certain quantity daily.

lowers cortisol levels

Also known as the stress hormone, cortisol is released by the adrenal glands to respond to stress. 

When cortisol levels are chronically elevated, it leads to higher blood sugar levels and increased abdominal fat storage.

Recent studies published by PubMed Central suggest that ashwagandha helps reduce cortisol levels in the body. 

Therefore, people who are suffering from stress for a long time can consume Ashwagandha.

promote the digestive system

Many experts recommend ashwagandha with honey for digestive issues as both of them work together to provide relief from digestive problems.

Honey contains specific enzymes that aid in the process of digestion – these enzymes act as catalysts and help break down carbohydrates and sugars. 

Ashwagandha, on the other hand, inhibits the release of norepinephrine, epinephrine, and cortisol.

Acts as Anti-aging

Ashwagandha and honey both help to make your skin look young. 

Ashwagandha, which is rich in bioactive ingredients, such as alkaloids, withanolides and saponins, helps moisturize and soothe the skin. 

It contains naturally occurring anti-inflammatory and antioxidants that rejuvenate the skin cells.

Honey also helps in making the skin look younger with its antioxidants. 

It helps to unclog pores, lighten blemishes and exfoliate the skin. 

When ashwagandha and honey are used together, they help slow down the aging process and make your skin look more youthful.

help treat asthma

Honey and Ashwagandha together have the ability to treat asthma. 

Ashwagandha can relax the muscles present in the airways due to its immunity-boosting and anti-inflammatory. 

This makes it easier for the patient to breathe without any discomfort. 

Honey, on the other hand, has a long history of treating asthma and other respiratory conditions. 

The reason behind its effectiveness is that its sweetness produces more saliva which lubricates the throat and relaxes the airways.

boost the immune system

The combination of Ashwagandha and honey helps in boosting the immune system. Ashwagandha helps the body’s defense system in many ways.

Since it is a powerful adaptogen, it enhances the body’s resistance to stress and anxiety. 

It boosts cell-mediated immunity, making your body more able to ward off diseases. 

Through its antioxidant properties, it also protects the body from cellular damage caused by free radicals. 

While ashwagandha does the above to improve your immunity, honey also boosts your immune system by being a powerhouse of phytonutrients. 

The phytonutrients present in honey give it its antioxidant properties. 

Hence, it also helps in strengthening your immunity.

Signs Of Kidney Disease: Your Toxic Kidney Is Not Working Properly, Know The Common Symptoms Of Toxic Kidney

Our kidneys are responsible for filtering waste products from the body. 

When the kidneys are damaged due to physical injury or conditions such as high blood pressure or diabetes, the kidneys cannot filter toxins from the body, causing

Toxins begin to form in the body. 

The symptoms of kidney failure are so subtle that they are often unnoticed in the early years. 

That’s why it is also called ‘Silent Killer’. 

Here we are telling you some common symptoms of toxic kidney.

swelling in the feet and ankles

The two bean-shaped organs in the lower abdomen help to filter waste and excess sodium from the body. 

When the kidneys stop working properly, sodium begins to build up in the body. 

This eventually leads to swelling of the ankles and shins. 

This condition is called edema. 

Swelling can also be seen in other parts of the body such as the eyes and face, but it mainly affects the hands, arms, legs, ankles and feet.

fatigue or weakness

Feeling tired or weak all the time is usually an early sign of kidney problem. 

As kidney disease becomes severe, the person begins to feel more and more weak and tired. 

Even doing some simple household chores or even a little walk can seem cumbersome for a person. 

Due to the inability of the kidneys, toxic substances start building up in the blood.

lack of appetite

The accumulation of toxins and waste in the body can also reduce appetite, eventually leading to weight loss. 

Another cause of low appetite can be nausea and vomiting in the early morning. 

These unpleasant feelings can leave you craving food a little. 

The person may feel full all the time and may not feel like eating anything. 

This can be an alarming sign.

excessive urination

A normal healthy person urinates 6-10 times a day. 

More urination than this can be a sign of kidney failure. 

In case of kidney problems, the person may urinate either very little or very often. 

Both conditions can cause further damage to the kidneys. 

Some people also have blood in their urine or excessive amounts of blood. 

This happens because the damaged kidney causes blood cells to leak out into the urine.

dry and itchy skin

Dry and itchy skin along with other symptoms of kidney damage can be a sign of kidney disorder. 

This can happen when the kidneys are not able to remove toxins from the body and they start accumulating in the blood, causing itching, dryness and foul odor in the skin. 

Kidney problems can also cause bone disease.

do a checkup

Kidney disorder can be avoided by taking measures in the early stages, which can be possible only if the symptoms are diagnosed in time. 

People suffering from high blood pressure, sugar and cholesterol levels have a higher risk of developing kidney disorders. 

These people should keep monitoring their condition and have annual health check-ups to know how other organs are working. 

Medical examination helps to detect problems at an early stage and start treatment earlier.

Clove And Milk Health Benefits: Know The Benefits Of Drinking Clove Milk, Married Men Should Definitely Drink Cloves In Boiled Milk

You must have drunk turmeric, cardamom milk till now, but have you ever consumed clove milk? 

Yes, clove milk is very beneficial for health. 

Its regular consumption gives amazing benefits, especially for men. 

Abrar Multani, a well-known doctor of Ayurveda, says that although the body benefits by consuming milk and cloves separately, but if you consume these two together then you can avoid many serious diseases. 

Fat and protein present in milk activate the male hormones. 

Therefore, by consuming milk with cloves, men feel refreshed.

consume it like this

You can consume cloves mixed with milk at any time, but consuming it at night is considered more beneficial. 

If you want, keep the clove powder prepared in advance and drink it when you want to mix it with milk. You heat the milk.

Grind the clove and keep it. 

Whenever you mix clove powder in milk, you can drink clove milk by adding a little jaggery to it.

relieve sore throat

The consumption of cloves and milk is beneficial to remove sore throat. 

In winter, there is often a problem of sore throat or phlegm, to get rid of sore throat, you can consume cloves mixed with milk at night.

infertility treatment

The problem of infertility has become very common among married people these days. 

In some cases, the sperm cells of men are weak, due to which the eggs of women are fertilized. 

On the other hand, due to irregular ovulation of women, the fertility period is not fixed. 

The problem of infertility is also related to weight in many people. 

Consuming cloves reduces weight, it reduces sugar. 

It improves sperm cells in men and regularizes menstruation of women.

relieve stress and tension

Consuming cloves keeps the mind calm. Which also improves the mood. 

It keeps away from depression and anxiety.

Increases sexual stamina

Clove is also considered to be a factor in increasing the libido ie love hormone in men. 

In China, people consume cloves to increase sexual power. 

It increases blood flow to the penis tissue of men.

Winter Diet: Shilpa Shetty Shares Best Benefits Of Eating Guava In Winters For Skin

Shilpa Shetty Kundra loves everything natural that helps her stay healthy and fit. 

If you follow Shilpa Shetty on Instagram, you must have seen Shilpa sharing tons of posts and stories related to her daily diet and fitness, as well as her specialty. 

Shilpa Shetty keeps sharing delicious recipes through her app and YouTube channel, giving her a healthy twist. 

Recently, Shilpa Shetty shared a post on Instagram page ‘simplesoulfulapp’ explaining the benefits of one of the most popular winter fruits – Guava with the help of photo-sharing app.

According to macrobiotic nutritionist and fitness and health practitioner Shilpa Arora, guava has a low glycemic index (GI) which helps in managing blood sugar levels. 

In addition, it also helps in maintaining hormonal balance and good heart-health.”

benefits of guava for skin health

Guava is a storehouse of vitamin C, lycopene and antioxidants that help you maintain youthful and nourished skin. 

In addition, guava is also a water-rich fruit that helps maintain the water balance of the skin, making it hydrated and youthful.

Here are 4 other health benefits of guava:

1. Guava helps in increasing immunity.

2. Guava is rich in anti-aging properties.

3. Guava is an ideal fruit for people with diabetes.

4. Guava helps promote heart health.

Sixth Sense: How Does The Sixth Sense Work, Know How To Increase It?

We have heard many times about the Sixth Sense, which is called the sixth sense in simple language. 

By the way, there are five senses in a human being – eyes, nose, tongue, ears and skin. 

This is called sight, sense of smell, taste, power of hearing and touch, but there is also another sixth sense which is not visible but its existence is felt.

It is also considered as parapsychology. 

You must have heard and read a lot about the sixth sense till now. 

But what is it, where does it happen and how can it be awakened, let’s know about the Sixth Sense?

Where is the sixth sense?

There is a small hole at the bottom of the skull which is called Brahmarandhra. 

From there the Sushumna Nadi passes through the spine to the Muladhara. 

It is believed that the Ida Nadi is located on the left side of the body and the Pingala Nadi is on the right side. 

Sushumna nadi is situated in the middle. 

This nadi is considered to be the center of the seven chakras and the sixth sense. Generally, the sixth sense is in a dormant state, it is activated through different techniques.

What happens when the sixth sense develops?

The sixth sense is believed to be associated with foreshadowing. 

It is said that when it is awakened, future events can be known. 

You can hear the words of a person sitting miles away. 

It is also easy to know what thoughts are going on in whose mind. 

It is said that when the sixth sense is fully awakened, the person’s brain starts working ten times more and they foresee the activities happening around them. 

Apart from this, one can easily feel any negative power. 

Let us know what is the sixth sense and what can happen when it is awakened.

What does science say about this

According to a research, it is due to the sixth sense that we foresee the future events. 

Which we can feel as well as see and it motivates us to avoid what is happening. 

About one-third of people have a very active sixth sense.

These techniques can awaken the sixth sense


Only 15 to 20 percent of our brain works. 

The sixth sense can be awakened through pranayama. 

For this it is necessary to awaken the air sacs first. 

Some part of the brain does not work due to the inability of air to reach the billions of air sacs of the lungs and heart. 

By getting Pranayama to air cells, the power of cells to fight diseases increases, new blood is formed and all the nerves start coming into action. 

Tiny new tissues start forming. Because of them, the face also starts glowing.


By regularly meditating on the area between the two eyebrows, the Agya Chakra starts to awaken. 

Which enhances our sixth sense. 

Daily 40 minutes of meditation can prove to be helpful in this.

from trot

This sixth sense can also be awakened by the practice of tratak. 

Keep looking for as long as you can without blinking at a single point, crystal ball, candle or the flame of a ghee lamp. 

After that close the eyes. Practice this for some time. 

This will increase your concentration and gradually the sixth sense will start awakening.

silent ability

Silence develops the capacity of the mind, due to which the imaginary power and ability to perceive increases. 

Through this foreshadowing as well as knowing about the future before it happens. 

This is the beginning of the development of the Sixth Sense.

Eczema-immune: Swelling And Cracks Under The Eyes, Know How To Treat This Problem Naturally

Have you ever felt dryness and swelling around the eyes? 

Sometimes this swelling and dryness is due to internal reasons and sometimes due to external reasons also redness and cracks come under the eyes.

The skin around the eyes is very delicate and thin, with a slight mistake it can prove to be dangerous for you. 

Swelling and cracking around the eyes are a sign of eye eczema. 

It is also called atopic dermatitis. If this problem is not treated in time, then this problem can increase. 

Let us know about the causes and treatment of eczema around the eyes.

Some Symptoms of Eye Eczema

itchy, dry skin

red, inflamed skin

thickened skin


Appearance of cracks under the eyes.

The folds of the eyes appear swollen and thick.

because of makeup

The problem of eczema around the eyes can also be due to makeup products. 

This problem can also occur due to the brush used for eyeliner, mascara, eye shadow or makeup. 

Due to continuous makeup in the eyes, due to the hard chemicals coming in contact with the delicate skin around the eyes, there are complaints of swelling and cracks. 

Therefore, after applying makeup, remove it with lotion, eye makeup remover and towels.

due to hormonal changes

Eczema around the eyes can also be caused by inflammation, allergies and hormonal changes in women associated with the menstrual cycle. 

One of the most common reasons is due to the natural aging of the skin.

Apply anti bacterial or antiseptic cream

Creams, gels and lotions that contain anti-inflammatory, antibacterial, antibiotic, antifungal and antiseptic properties are used to treat eczema. 

It helps to keep sensitive skin moisturized. So ask the doctor and apply some good cream.

plant cucumber

Applying cucumber on the eyes reduces swelling, their cool temperature soothes the area. 

If you want, instead of cucumber, moisten some teabags and plant them. 

Apart from this, apply the spoon after cooling it. 

Place 2 spoons in the freezer overnight and the next day place them on your eyes for 10 to 15 minutes.

correct gold position

People who sleep on their stomach or side are more likely to get bags under their eyes. 

It is easier for fluid to accumulate under the eyes by lying down in this way. 

You can see many times that the side facing the sleeping person sleeps, there is a bigger bag under that eye.

wear sunscreen

Use sunscreen before going out in the sun. 

The sun’s rays can further weaken the delicate skin around your eyes. 

Therefore, in every season, apply sunscreen before going out in the sun.

reduce salt intake

Avoid eating salt in dinner as your body will not have time to balance everything before sleeping.

drink less alcohol

Drinking alcohol also increases swelling around the eyes. 

It blocks water from the body. If you drink alcohol at night, then drink that amount of water. 

Instead of drinking immediately before going to bed, complete the task of drinking early in the evening.

Panic Attacks: Panic Attacks Can Happen Without Warning And Without Any Reason, Know The Symptoms

A person gets very scared due to panic attack. 

It is a type of anxiety disorder but in this the person becomes very nervous. 

There can be many reasons behind the occurrence of panic attacks, imbalance in the brain, consumption of alcohol etc., being under a lot of stress and genetics etc. 

You may need to help when someone else or a friend of yours suddenly has a panic attack. In such a situation, it is important for you to know how to help a person in case of panic attack. 

Let us know how you can help another person when he has a panic attack.

The symptoms of panic attack also arise due to other problems of the body. 

Heart disease, asthma, breathing problems, hormone disturbances, an infectious disease, or any chemical disturbance in the blood can also cause symptoms of a panic attack. 

The adverse effect of some medicines can also cause such a situation.

What is panic attack?

A panic attack occurs when there is a sudden, dominating fear, prolonged stress or being more uncomfortable. 

Panic attacks can come in any form. 

It sometimes comes in the form of anxiety disorder, panic disorder, social phobia or phobia. 

During this there is an increase or decrease in blood circulation. 

Apart from this, symptoms like tremors and body tremors are seen.

panic attack symptoms

  • Difficulty in breathing
  • Heart and chest pain.
  • heart beating very fast,
  • sweating profusely
  • numbness in extremities
  • Shortness of breath
  • Abdominal pain or feeling very tired.

heart attack do not understand panic attack

In a panic attack, the condition of a person becomes similar to that of a heart attack, but there is no pain in it.

Neither in the chest nor in any other part of the body. Since adrenaline hormone is secreted in both, it becomes difficult to distinguish between heart attack and panic attack at times.

Panic attacks often occur only when you are under some kind of mental or physical stress or have been harassing you for a long time.

After investigation and treatment, it is found that this is a sudden problem, in which there is also a problem like difficulty in breathing, increased heartbeat and chest pain, but do not ignore it or else the result can be something else.

warning signal

Although there is no specific reason for having a panic attack, but yes, it is associated with anxiety.

This type of attack can be a ‘warning signal’ for diabetes, blood pressure, heart patients and asthma patients. No matter what the situation, the patient always needs to remain calm.

keep calm

You have to stay calm to handle the other person.

Handle your friend by staying calm so that they feel that everything is fine.

keep them positive

A panic attack occurs when a fear dominates or there is an apprehension of something untoward.

Which does not calm down easily.

Thinking too much negative can make the situation worse.

So stay positive and keep the patient positive too.

be around them

When a person has a panic attack, he becomes very nervous.

So it is important that you do not leave them alone.

The panic attack subsides in 20-30 minutes so be with them and keep comforting and explaining to them..

Uses Of Sugar: Sugar Not Only Dissolves Sweetness, It Is Used In These Works, Prevents Rotting Of Almonds

After eating a little spicy food, keeping a few grains of sugar in the mouth gives relief. 

Sugar is something that can be found comfortably in everyone’s kitchen. 

From morning tea to dinner desserts, sugar is used. 

Although doctors give strict instructions not to eat too much sugar. 

By eating too much sugar, there is a fear of having some kind of health problems. 

But you know that apart from opening the sweetness in the food, sugar is useful in many other important things.

Sugar is used for many purposes ranging from household chores to beauty enhancement. 

Come, today we are going to tell you some handy hacks related to sugar. 

Which can help in many tasks of your daily routine.

make charcoal

To make charcoal, mix equal parts sugar and sulfuric acid in a glass jar. Then leave it.

shine the pot

Utensils from which water is used more like lata, pitcher and chari. 

Water stains remain in them or a layer is formed which does not go away easily. 

These are fair to see from inside, to make them shine, mix sugar in water and leave it for an hour, these frozen layers of water will come out on their own.

get rid of cockroaches

Cockroaches are carriers of many diseases, to avoid them, make tablets by mixing ten grams of boric acid powder, one tablespoon of sugar, one tablespoon of curd and one tablespoon of wheat flour, now keep these pills in the cupboard or refrigerator. Cockroaches will not come.

save vase water from rotting

If you do not want to change the water of the vase and pots quickly, then add one ounce of hydrogen sulfate to about 10-12 liters of water and add a little sugar, with this solution the flowers can remain fresh for 15-20 days.

heal burnt tongue

If the tongue is burnt by drinking hot coffee or tea, then quickly sprinkle some sugar granules in the tongue, it will go away the pain of your tongue.

to make lipstick last longer

To make the lipstick last longer, sprinkle some sugar on the lips, let it sit for a while and then dip your finger in some water and set it over the remaining sugar. 

This will help to make your lipstick last longer.


If you want to remove the hard skin on your heels and feet, then nothing can be better than adding a pinch of sugar, and applying soap or gel with a pinch of sugar and keep it on the ankles. 

Now remove it using a pumice stone.

melt ice

Everyone knows about the use of salt to melt ice, but sugar also works.

save almonds from spoilage

To prevent the almonds from getting spoiled, put three to four teaspoons of sugar in the container before placing them, this will not spoil the almonds for years and years.

Height Increase Tips: Height Can Increase Even After 25 With These 5 Effective Ways

Are you also not satisfied with your height at the age of 20? Would you like to increase your height by a few more inches?

In adulthood, due to the slow production of growth hormone, the process of increasing height stops. 

These hormones control the development of human beings. 

As you know, the length of the bones increases due to the presence of growth plates or epiphysis at the ends of the bones. 

The pituitary gland produces human growth hormone that stimulates bone growth in growth platelets.

If you also want to increase your height after the age of 25, then these easy steps can help you in this work.

healthy and balanced diet

A balanced diet is very important to increase height. Carrots, egg yolks, fish (tuna, salmon and mackerel), potatoes, leafy green vegetables, chicken, beans, nuts, peas, fruits and dairy products are recommended in the diet. 

To increase height, it is very important that your body has enough capacity to absorb essential vitamins, minerals and nutrients. 

To detoxify the body, drink 6 to 8 glasses of water a day. 

Avoid eating foods high in trans and saturated fats as they are difficult to digest and hinder the absorption of nutrients.

exercise and stretching

Swimming and cycling also help in increasing height, but if you want to get the height you want, then do stretching and exercise daily. 

By doing exercise and stretching, the body develops, which strengthens the process of increasing height. 

Even by improving your posture, at least one inch of height can be increased. 

With many exercises like leaning forward, spot high jump, rope skipping, burpees, bar hanging, you can increase your height even after the age of 25.

sit in the sun

Vitamin D helps a lot in increasing height. Vitamin D affects the growth of bones, so it is considered very important for increasing the height. 

The best source of Vitamin D is sunlight. 

By sitting in the sun, the body gets the necessary dose of vitamin D. 

It is beneficial to wake up early in the morning or take a sunbath in the afternoon as UV radiation is lowest at this time.


There are countless benefits of doing yoga everyday. 

Yoga helps to remain in proper posture. 

Different yoga postures bring flexibility in the body. Apart from increasing the height, yoga helps in the overall development of the body. 

The length can be increased with the help of Tadasana, Bhujangasana, Trikonasana, Adho-mukha Svanasana, Sarvangasana and Stretching.

get enough sleep

It is during deep sleep that growth hormone works to lengthen and thicken bones. 

The way you sleep also affects proper development. 

Wear clean, soft and comfortable clothes and sleep on a comfortable mattress while sleeping.

With the help of these easy methods, you can increase height even after the age of 25. 

Now if your height is not high and you want to increase your height, then you do not have to worry much. 

You can make effective efforts to increase height by the above mentioned methods.

Mole: What Causes Moles To Suddenly Appear, Is It Bad To Have Lots Of Moles?

Small black or brown colored raised moles are definitely visible in some part of the body. 

These marks are called mole, wart or mole in English. 

These small moles seen in any corner of the cheek or near the lips enhance your beauty. 

At the same time, big black warts also stain your beauty.

In Hindu culture, many different meanings of sesame have been given. 

It is said that wealth from someone, marriage to someone, children from someone and happiness and prosperity from someone. 

But according to health science, sesame is made up of the pigment melanin, which is responsible for different colors of the body. 

Let us know about the facts related to the moles seen in the body.

due to the pigment melanin

Melanin is a type of pigment that is made up of many cells in the body. 

These are called melanocytes, which are responsible for the color and complexion of the body. Melanocytes form moles when exposed to sunlight. 

Apart from this, due to changes in hormones during pregnancy, diabetes, genes etc. can also be the reasons for its formation. 

It can be one or many at the same place.

Dangerous of hair fall in mole

There is no problem when the mole comes out. Yes, but sometimes it looks bad. 

At the same time, sesame also enhances the beauty of some people. 

And there are hairs in it. Some people say that the hair on the mole can also cause cancer, but this has not been proved by medical science. They can be easily removed by waxing, plucking and threading.

when do moles come out

Moles can come out in the body at any time. 

Even at birth and after 20 to 30 years of age. 

But the good thing is that they come out and keep on ending. 

Sometimes their dark color light also starts happening. Moles also start disappearing with the passage of time and ageing.

cause of cancer

Excess mole in the body can also cause cancer. These moles can also be dangerous for the body. 

These are called melanomas. This is a type of skin cancer. 

By the way, it has been proved in research that very few sesame seeds cause cancer. 

In about 3164 cases, only one such case comes to the fore. 

The problem occurs when there are more than 50 moles on the body. Then the chances of cancer are very high.

Behind the Mole

There are different and strange beliefs about sesame in many countries. 

Talking about some European countries, having a mole there means being of the category of a demon or demon. 

It is also considered a beauty secret in many places. 

There are many beliefs related to sesame in Indian and Chinese culture. 

According to the color, size and location of sesame, many beliefs are prevalent. 

It is said that if someone has a mole in his neck, then he is covered with gold for the rest of his life. 

Many similar things like having a mole on the left side of the back indicates a fighter, a mole inside the fist indicates money and a mole on the palate of the feet indicates wandering

Lactophilia: What Is Lactophilia, In Which Men Have Excitement About Breast Milk

Erotic lactation means consuming breast milk during sex- This is a condition that very few people know about. 

But it has been proved in many surveys that men have excitement about breastmilk during sex. 

Let us know what is erotic lactation and after all why some men are fetish about breast milk, know here.

The survey has revealed

In 2005, a survey conducted in a magazine in London revealed that about 33 percent of men had breastfed from their partner’s breast. 

Breast is seen as the most important sexual organ, so adult breastfeeding is not very surprising, so adult nursing relationships have increased in recent times.

milk fetishism

Men who have a fetish ie sexual arousal about breast milk is called lactophilia or milk fetishism. 

Both are medical terms and a type of paraphilia. 

Problems related to abnormal or extreme desires related to sex are called paraphilias. 

The breast is the most sexual zone for both men and women.

Milk can come out even without pregnancy

Very few people would know that pregnancy is not necessary for breast milk production. 

Once the nipples are stimulated, unintended milk flow may begin. 

If the breast and nipples are stimulated and sucked in a special way, then milk can come out of the breast..

What does research say

Magnus Inquist of the Journal of Sexual Medicine did a research in which information was collected on the behavior and likes and dislikes of people who are fetish about breast milk. 

Of the participants in the research, 71 percent said that they felt an arousal towards both lactation and pregnancy. 

At the same time, about 11 percent of the people said that they feel an arousal only due to breastfeeding.

Beneficial Clove: How To Use Clove For Constipation – Clove Is Beneficial For The Stomach

A simple clove kept in the kitchen is healthy for all of us. 

This is the reason why cloves have been extensively used in Ayurveda too. 

In fact, many such nutrients are found in cloves, which are better for the digestive system, such as antioxidants, vitamin C, calcium, protein, fiber, carbohydrates, etc. 

Apart from giving relief in constipation, all these nutritious elements also provide relief in vomiting, stomach irritation and gas etc. 

Let us know today how the use of cloves improves the health of the digestive system.

healthy cloves

Cloves that make up a good number of salvia also make the digestion process smooth. 

You just have to eat cloves for this. If you do not like the taste of clove, then you can eat it by adding it to your food or sweets. 

Research has revealed that clove is very good for the health of our mouth. 

This removes the dirt accumulated in the teeth, reduces inflammation of the gums and also eliminates bacteria.

clove tea

Clove improves digestion. It removes bad breath by improving the flow of blood. 

Clove tea keeps the digestive system better by eliminating harmful germs. 

To make clove tea, grind it and boil it in a cup of water, you can drink it both in the morning and evening.

clove essential oil

In case of stomach irritation or vomiting, taking three drops of clove essential oil in a glass of water provides relief. 

Clove essential oil can also be mixed with olive oil. 

Not only this, clove essential oil is also used in perfumes.

clove extract

Clove extract provides relief in digestive problems like constipation and burning sensation. 

It can also be used like clove tea. 

Instead of just adding clove powder to it, add whole whole cloves.

Other benefits of cloves

Protects against cancer.

Eliminates harmful bacteria of the stomach.

Keeps liver healthy.

Controls blood sugar.

It destroys the ulcers in the stomach.

Makes bones strong.

Corona Virus Cleaning Kitchen Tips: How To Clean Your House To Avoid Coronavirus?

In view of the increase in the cases of corona virus day by day, instructions have been given to keep all schools, colleges, offices, malls, markets etc. 

To avoid corona, people have been instructed to stay at home most of the time. 

People are putting on face masks for protection and using sanitizer or soap to keep their hands clean.

You have to understand that the danger of corona virus is as much outside the house as it is inside. 

To avoid this virus, you need to pay special attention to the cleanliness of the house. 

Today let’s know how you can clean the house to reduce the risk of corona virus.

Keeping the house dirty increases the risk of germs

In view of the ongoing situation in the country, people are spending most of their time indoors. 

In such a situation, if the house is not kept clean, then germs can get a place to grow. 

Continue with the way you clean every day. 

If someone’s health is bad in the house, then you need to pay a little more attention to it.

What can spread the infection more?

If there is a sick person in the house who is troubled by the problem of coughing and sneezing or if there is an infected person, then everything that he touches will become contaminated. 

If he does not cover his mouth while coughing and sneezing, then the chances of spreading the infection doubles. 

In such a situation, pay a little extra attention to the cleanliness of the house television, remote, kitchen platform, cupboard, fridge, all door handles, taps, switch boards, phones, sheets, pillow covers etc.

clean like this

If you want to keep your home safe from corona virus infection, then take normal household phenyl and liquid bleach (sodium hypochlorite) for this. 

You take a little bleach to make its solution and keep the rest of the amount of water in it. 

After this wait for two to four minutes so that the effect of this solution does not affect your eyes. 

Now put on the gloves. 

Moisten the surface you want to clean by pouring this solution on it. After waiting for about 15 minutes, wipe the surface with the help of a clean cloth.

These tips will come in handy

You can use hot water to clean utensils in the kitchen. It is easier to kill germs with hot water. You keep the kitchen clean too.

Wash your kitchen and cleaning clothes in hot water. Use only after they are completely dry.

If a person is sick in the house, wash his clothes separately. After washing those clothes, you can remove them with Dettol water and dry them.

Your own safety is also important

Cover your mouth, hands and head before starting the cleanliness drive in the house. Avoid touching your eyes, nose and mouth during cleaning. 

Use a towel, cloth or disposable cloth for cleaning. After the work is over, wash them thoroughly and dry them. 

You can use warm water with washing powder to clean them. Finally, wash your hands thoroughly with soap for about thirty seconds.

What Is Hiccups: Why Hiccups Come, Know The Reason And Ways To Stop It

Often when hiccups come, many of us feel that someone is missing us from the heart, but as the hiccups start increasing, we feel irritable. 

Well, it is normal to have hiccups. Usually, the hiccups stop on their own for some time. 

But sometimes hiccups bother for a long time. 

Let us know the causes of hiccups and home remedies to get relief from them and what to do if they do not get relief from it?

What is hiccups?

A muscle called the diaphragm separates the heart and lungs from the abdomen. 

It also plays an important role in breathing. When there is a contraction in it, then space is made for air in our lungs. 

When the contraction of the diaphragm muscle suddenly starts happening again and again, then we start getting hiccups. 

The sound of hiccups is caused by the rapid closing of the glottis (the opening between the vocal cords, called the larynx).

Why does hiccups come?

While there is no one main reason for hiccups, some common causes are:

Overeating, eating too spicy or spicy food, or eating in a hurry.

Smoking, drinking alcohol or aerated drinks.

Sometimes hiccups also occur due to stress, nervousness, over-excitement etc.

A sudden change in air temperature can trigger an attack of hiccups.

hiccups due to fast food

Eating fast without chewing causes hiccups. 

Eating spicy food also causes hiccups, so chew the food slowly and eat it. 

By chewing it well, there will be no hiccups and digestion will also be right.

Eating sugar will stop hiccups

As soon as the hiccups come, eat a spoonful of sugar. 

Eating sugar will stop hiccups. 

If there is severe hiccups, then mix sugar and salt in water and drink it. After sometime the hiccups will stop.

Lemon and honey

Lemon and honey are also effective in stopping hiccups. 

Extract a spoonful of lemon juice and add honey to it and then drink it. This will stop the hiccups.

hold your breath

According to medical science, hiccups occur when the diaphragm contracts. 

In such a situation, whenever there is hiccups, hold your breath. 

By doing this, carbon dioxide will be filled in the lungs and the diaphragm will work to remove it. 

As soon as the diaphragm becomes active, the hiccups will stop.

Heart Diseases In India: Know Why The People Of Delhi Are At Highest Risk Of Heart Diseases

Cardiovascular diseases (CVDs) are the number one cause of death globally and also one of the leading causes of death in India. 

In fact, the burden of CVD in India is set to surpass that of any other country in the world by 2020.

Data collected by fitness app HealthifyMe shows that among all the top metropolitan cities in the country, Delhi has the highest cardiovascular risk due to its high consumption of fat.

The app collated data on 150 million+ food, exercise and hydration patterns of Indians and found that Delhi accounts for the highest percentage of fat (nearly 30 per cent). 

Other top cities in this analysis include Ahmedabad, Bangalore, Chennai, Hyderabad, Kolkata, Mumbai and Pune.

The high consumption of fat in Delhi indicates that Delhiites are at higher risk of heart disease and hypertension. 

The most popular but unhealthy, fat breakfast foods eaten in Delhi are parathas, poha and aloo and puri.

Milk and yogurt are generally consumed during breakfast, which is healthy but adds to the overall fat content of the meal. 

Evening snacks are the biggest meal of the day in the capital.

Unhealthy snacks consumed by Delhiites are fried and fatty foods like samosas, vada pav, pani puri, chips and biscuits.

According to nutritionist Ritika Samdar, 25-30 per cent of total calories should come from fat, but consuming the right quality is very important to prevent heart disease.

CVD accounts for 24.8% of all deaths in India. 

Apart from this, unhealthy fats and unhealthy lifestyle are also important factors behind this alarming statistic. 

The most common tests performed to check the risk of CVD are lipid tests.

A recent analysis of lipid test results by SRL Diagnostics in India revealed that more than 41 per cent of women have an abnormal lipid profile. 

In this an alarming fact has been found out that women in India are also prone to heart diseases.

The analysis is based on 3.3 lakh lipid profile tests conducted at SRL Labs across India during the period 2014-2016.

For analysis purpose, SRL has divided the samples received across the country into East, West, North and South across the region. 

The report states that two zones in India (North – 33.11 per cent and East – 35.67 per cent) showed exceptional levels of triglycerides while low HDL and high cholesterol levels were commonly observed in the South (34.15 per cent) and West (31.90 per cent) zones .

Effect Of Potassium On The Heart: Eating These Things Rich In Potassium May Reduce The Risk Of Heart Disease

Eating a banana and an avocado daily can prevent hardening of the arteries. 

Let us tell you that due to problems in the arteries, you are at higher risk of heart disease and you can also die.

Research done on rats

Studies on rats have found that eating foods rich in potassium reduces vascular calcification. 

It is common in heart and kidney disease. 

Calcification occurs when calcium builds up in the body’s tissues, blood vessels, or organs. 

This buildup can harden and disrupt your body’s normal processes. 

Foods rich in potassium also reduce the risk of aortic stiffness. 

It is a risk factor of classic cardiovascular disease.

Potassium intake adversely affects

Hardening or hardening of the arteries is called atherosclerosis. Hardening of the arteries is how hard the heart has to work to pump blood throughout the body. 

The research findings have potential, said University of Alabama professor Paul Sanders, as they demonstrate the benefit of adequate potassium and the adverse effect of low potassium intake on the prevention of vascular calcification in atherosclerosis rats.

Potassium-rich diet given to rats

For the study, published in the journal JCI Insight, the team analyzed rats that were fed a diet high in fat, which is associated with an increased risk of heart disease. 

Apart from this, some rats were given a diet rich in potassium.

These were the changes in those who ate low potassium

The results showed that the rats on the low-potassium diet had narrower arteries, while the rats on the high-potassium diet had significantly less hardening of the arteries. 

This may be due to low levels of potassium in the blood, which may inhibit the expression of genes that maintain the elasticity of the blood.

Heart Healthy: Daily 10 Bad Habits That Make Your Heart Old Quickly Faster

Man himself is engaged in spoiling his health by his own hands. 

No time to eat, no place to sleep, no exercise or go for a walk. 

Due to these bad habits, human beings are falling prey to problems like heart attack at an early age. 

Increasing heart problems like heart attack, stroke are the result of our changing lifestyle. 

It is not surprising to have problems like heart attack among the youth today.

The reasons for these diseases range from wrong eating habits to our comfort-seeking lifestyle. 

But keeping up with the changing times has always been considered wise. 

So it would be better if you are alert and take care of yourself. 

Let us know about some such habits which can lead to heart attack.

1. Eating the Wrong Diet:

With the changing times, our diet has also changed. 

Earlier, where we used to eat simple food, today we have started eating more fried roast. 

Due to which not only our health has been affected but our heart has also been affected. 

Eating too much fried roast causes bad cholesterol, diabetes and hypertension in the body.

2. Excessive Sitting:

Sitting for long hours, working and then sitting there eating. 

All this makes the heart weak. 

Like these days, we work everyday sitting in the office and at the same time sit and eat pizza, burgur and samosa etc. 

This fills the stomach but at the same time it also increases about 700 calories. And sitting in one place for a long time from above. 

It is not good for heart health.

3. Smoking:

Smoking increases the tendency for blood to clot, and in addition to the coronary arteries, the arteries going to the brain are also affected. 

Clot formation also increases the risk of stroke or paralysis in a smoker. 

Apart from this, the platelets of the blood are also destroyed by smoking. 

Smoking promotes bad cholesterol, which leads to hardening of the arteries. 

It is caused by carbon monoxide gas reaching the blood. 

Smoking leads to a deficiency of vitamin C, which leads to the accumulation of cholesterol in the arteries.

4. Over-drinking:

Consumption of alcohol increases the level of triglycerides (fat) in the blood, which in turn increases blood pressure and also affects the heart. 

Alcohol destroys vitamins B and C in the body, so that the heart does not get the benefits of these two vitamins. 

A study has shown that due to excessive alcohol consumption, the muscles of the heart start to weaken, due to which the blood reaching the heart does not reach it at the right speed. 

Apart from this, it can also lead to heart attack, stroke and high BP.

5. Snoring:

People who snore are more likely to suffer from atherosclerosis (clogged arteries) and reduced blood supply to the brain, which can lead to heart attacks. 

This is also due to diabetes and obesity.

6. Excessive Exercise:

Exercise is good for the heart, but if exercise is done suddenly too much then it can also prove to be fatal. 

As soon as you come, you start jogging on the treadmill without preparing your body. 

Due to this physical stress, small arteries can rupture and may also lead to heart attack.

7. Stress:

Stress is very harmful for heart health. 

Stress leads to an increase in blood pressure and harmful cholesterol levels. Due to these two, a person’s risk of heart attack increases by 27 percent. 

Researchers believe that LDL cholesterol accumulates in the arteries that carry blood to the heart. 

This narrows the arteries and increases the risk of heart attack if the heart does not get enough blood.

8. Loneliness:

Many of us feel lonely at times. 

But prolonged loneliness and social isolation increase the risk of heart diseases and stroke. 

Stress and heart disease are closely related, with loneliness and social isolation increasing the risk of heart disease by 29 percent and stroke by 32 percent.

9. Dental disease:

Disease of the gums or accumulation of dirt on the teeth. 

All this is at risk of heart disease. 

Mouth bacteria often move into the stomach, which then mixes into the blood, causing blood cells to clot. 

This increases blood pressure and also causes problems in blood circulation.

10. Ignoring Signs:

The first sign of a heart problem is gasping. 

This happens when the body does not get enough oxygen. 

Apart from this, often you also feel the need to take a deep breath. 

In such a situation, if the treatment is not given immediately, the patient can also die. 

For good heart health, you should always focus on healthy eating and exercise. 

Apart from this, you should also keep an eye on your health.

Heart Disease: Do Men Get Heart Attacks Because Of Erectile Dysfunction?

Erectile dysfunction or erectile dysfunction is a type of sexual problem found in men. 

In which men fail to keep the penis stimulated for a long time during intercourse. 

But you do not know that erectile dysfunction is a hindrance to sexual pleasure as well as fatal for men in one way.

It is often seen that erectile dysfunction is an early sign of diseases related to heart. 

Which can also take the form of heart attack later on. 

In the same way, people who are suffering from heart disease can also get treatment for erectile dysfunction with the help of the right treatment.

These two problems are related to each other because there is insufficient blood supply to the heart due to relaxation in the inner layer of the muscles and blood vessels and there is less blood flow to the penis. 

Let us know how erectile dysfunction and heart disease are related to each other.

erectile dysfunction and heart disease

Erectile dysfunction may not always be a sign of heart disease. 

However, people who are suffering from the problem of erectile dysfunction are advised to get tested for heart disease.

Some men are at higher risk

The process of getting erectile dysfunction and heart disease is common. And at the same time their risk factors are also similar. 

These risk factors suggest that erectile dysfunction may be responsible for arteriosclerosis and heart disease.


Men who have diabetes are at a higher risk of developing erectile dysfunction, heart disease, and several diseases caused by reduced blood flow.

high cholesterol

Bad cholesterol ie low-density-lipoprotein or LDL cholesterol also makes the risk of arthosclerosis very high.


Smoking also increases the risk of developing arteriosclerosis. 

Along with this, this habit also affects the sexual arousal during intercourse.

high blood pressure

High blood pressure that persists over time damages the arteries and veins. 

This increases the risk of developing arteriosclerosis.

testosterone level

Some men are found to have low levels of testosterone, these men are more likely to develop erectile dysfunction and heart disease than men with normal testosterone levels.

family history

If someone in your family has heart disease, there is a high chance that your erectile dysfunction may also lead to heart diseases. 

This risk is further increased if one of your siblings or parents had heart disease at an early age, so it is believed that this family history could be the cause of your erectile dysfunction and heart disease.

growing old

Heart disease can be a major reason behind erectile dysfunction at a young age. 

If it is found in men under the age of 50, then it can be a sign of heart disease. 

Whereas men over the age of 70 are less likely to have erectile dysfunction related to heart disease.


Obesity and overweight increase the risk of both heart diseases and erectile dysfunction. 

Being overweight increases the risk of developing arteriosclerosis and other diseases. 

This will also have a positive effect on your sexual arousal.


There has also been research that says that depression increases the risk of heart disease and erectile dysfunction.