Diabetes: People Of Short Stature Are More Prone To Diabetes

A recent study has revealed that people with short stature are more prone to type 2 diabetes. 

For every 10 cm of height increase, the risk of type 2 diabetes decreases in 41 percent of men and 33 percent of women. 

This research has been published in the medical journal Diabetologia.

This is because people of short stature have a higher amount of liver fat, which is related to heart disease, stroke and diabetes.

Apart from this, it has also been revealed that special cells of the pancreas, which secrete insulin sensitivity and hormone, work better in tall people. 

The study included 16,600 women between the ages of 40 and 65 and about 11,000 men. 

From 1994 to 1998, the people of Germany took part in it.

This study shows that height also plays an important role in the risk of diabetes. 

Patients with diabetes have very high blood glucose or blood sugar that they get from food.

International Diabetes Federation There are approximately 420 million people living with diabetes in the world today and by the year 2025.

There are currently two sub-types of this disease.

Type 1 diabetes: This disease is detected in childhood and accounts for about 10 percent of its cases. 

In this, a hormone called insulin, which controls the blood sugar level in the body, is not made.

Type 2 diabetes: In this the body does not make enough insulin. 

This means that glucose remains in the blood.

This type of disease is related to obesity and if it is not controlled it can lead to blindness, kidney damage, heart disease or stroke.

Anti-pollution Vegetables: Is Broccoli An Anti-pollution Vegetable, Know The Benefits Of Eating It

These days, the issue of increasing pollution in the air in Delhi and its surrounding areas due to firecrackers and stubble is in the headlines. 

Due to this increasing pollution day by day, people are facing many problems like burning in eyes, shortness of breath and cold. 

In such a situation, through the right dosage and detox, one can avoid pollution. 

Also, along with medical medicine, home remedies can be found to a great extent in all these diseases. 

This pollution can also be avoided by using air purifiers and masks.

But in the midst of all these instructions, it is necessary that we should choose such vegetables which make us healthy internally. 

Recently, Union Health Minister Dr.

Harsh Vardhan had also advised to include antioxidant-rich fruits and vegetables in the daily diet. 

So that the damage caused by this pollution can be compensated. 

Green cauliflower ie ‘broccoli’ is included in this list of vegetables. 

Due to which there are many positive effects of including it in the diet.

Why is broccoli helpful?

Rich in nutrients, broccoli is actually a superfood, which is packed with lots of fiber. 

This fiber is beneficial in digestion and fighting toxins filled in the body. 

Not only this, green cauliflower or broccoli also protects us from toxins caused by polluted air and water, and carcinogenic elements.

cancer prevention

Actually, broccoli removes the impure elements from the body and delivers elements like good antioxidants, vitamins, beta carotene, B complex, folic acid, minerals in it. 

With the help of all these, we strengthen the cells while avoiding stomach irritation and permanent diseases. 

Along with this, along with keeping the level of sugar in the blood stable, this miraculous green cabbage also takes better care of our gut. 

Due to the beneficial elements found in it, the chances of deadly diseases like cancer are also reduced.

anti pollution vegetable

Broccoli is also considered an ‘anti-pollution’ vegetable because it protects us from all the diseases caused by pollution. 

In a study conducted in China on the same issue, it has also been revealed that due to the sprouts of broccoli, they root out the damage caused by air pollution in the body. 

Because when we eat broccoli, the ‘photochemical’ present in it reaches the body very quickly and starts to compensate for the damage caused by pollution. 

For this reason, such toxins are removed from the body which reach the body due to pollution as well as tobacco consumption.

Detox with juice, smoothie and tea

To detox the body, broccoli can be included in your diet through juices, smoothies, soups. 

A recent research has concluded that in people who drank tea made from broccoli sprouts, 64 percent of the people got rid of ‘benzene’ (a type of chemical found in crude oil), from the body.

And 23 percent of people have been expelled ‘Archilon’ (a kind of chemical, which starts the problem of irritation in the eyes) from the body.

Diabetes Awareness: Diabetes Is Increasing In Children Because Of This, Know How Is The Diet And Treatment

Hearing the name of diabetes, the first thing that comes to mind is that this disease occurs only in old age. 

But it is not so, now there is no age limit for this disease. 

Along with the elders, this disease has started taking children too. 

Diabetes in children is also called type 1. Bad eating habits are the main reason for the occurrence of this disease.

By observing some symptoms in time, you can diagnose this disease and also get this disease diagnosed. 

Let us know the main symptoms, causes and treatment of diabetes in children.

Symptoms of diabetes problem in children-

– Children usually fatigue,

– headache, excessive thirst,

– excessive hunger

– behavior modification,

– stomach ache,

– Unexplained weight loss, especially frequent urination at night

Symptoms of diabetes can be recognized when there is itching around the sex organs.

persistent cold

Due to exposure to extreme cold, the immune system produces antibiotics to fight. 

Because of this, most antibiotics are destroyed to destroy the cold, which reduces insulin and there is a risk of diabetes.

viral infection

Some viral infections can increase the risk of type 1 diabetes because they destroy insulin cells. 

However, it is not a common cause of diabetes.

lack of physical activity

Insulin-producing cells can be affected due to lack of physical activity. 

This can affect the blood sugar level, which increases the risk of diabetes.


Due to excessive consumption of carbohydrates, it can be stored in the form of fat in the body. 

Apart from this, sugar, chocolate and sweets etc. increase the load on the pancreatic gland. 

Due to which the gradual exhaustion of insulin cells leads to diabetes.


There is also a genetic reason for the child to have diabetes. 

If one of the parents has diabetes, the child may be born with the disease or may be at risk of it between the ages of 25 and 50.

Keep children away from these things

fast food

Nowadays, the habit of eating fast food has increased a lot in children. 

This increases the amount of calories in the body, due to which children are becoming victims of obesity and diabetes. 

Therefore, it would be better to keep children away from fast food completely.

White bread

Do not give even white bread to children. 

It is not digested quickly and eating it increases the sugar level in the blood. 

If the child already has diabetes, then keep a distance from white bread.

Chocolate, Candy and Cookies

Chocolate, candy and cookies are high in sugar and have absolutely no nutrients. 

They are also low in carbohydrate content. 

This increases the sugar level in the blood, which increases the risk of diabetes manifold. 

So no matter how stubborn the children are, keep them away from chocolate, candy and cookies.

soft drinks

The amount of sugar in cold drinks is very high, so drinking the drinks increases the amount of sugar in the blood. Along with this, the calorie count also increases, which increases the risk of diabetes.

bakery items

Cakes and pastries are also dangerous for children’s health. 

The use of sodium and sugar is high in making them, so eating it increases the sugar level. 

It also affects the function of insulin. 

Apart from this, the risk of heart disease also increases.

this should be the diet

Give children two glasses of milk every day. Milk is rich in carbohydrates and proteins and it balances the blood sugar level.

Include high fiber vegetables such as peas, beans, broccoli, spinach and green leafy vegetables in the diet of children. 

Also feed lentils.

Fruits rich in fiber such as papaya, apple, orange, pear and guava are also good, but do not give mango, banana and grapes to children, because the amount of sugar in it is very high.

Carbohydrate and fiber found in whole grains are very good for health. 

It is easily digested and balances the blood sugar level.

Diabetes or diabetes treatment in children

Insulin therapy is given to children suffering from diabetes. 

Often in the first year after diagnosis the child is given a low dose of insulin. 

This is called the ‘honeymoon period’. 

Nightly injections are not usually given to very young children, but as they get older, nighttime insulin is started.

Diabetes: Desi Ghee Is Good For Diabetics, Know Its Benefits

Often diabetic patients are very worried about their diet because diabetes can be controlled through diet. 

To control diabetes, people follow a variety of diets. 

During this, diabetic patients have many questions in their mind about what to eat and what not. 

Ghee is one of these. 

Many diabetic patients ask a lot of questions related to oil or ghee, whether patients in diabetes should consume ghee or oil?

According to many experts, ghee is good for health, ghee is also used in many medicines, cooking oil can still be harmful but consumption of ghee is good for diabetics, let’s know why they should be given ghee. should be consumed.

Keeps away from heart diseases

Linoleic acid is present in ghee. Which helps in reducing the chances of many types of heart diseases. 

The chances of heart diseases are higher if you have diabetes or diabetes. 

In such a situation, by including ghee in the diet, you can reduce the risk of heart diseases to some extent.

controls blood sugar

Desi Ghee or Clarified Butter is a source of healthy fat, which helps in absorbing the nutrients from the food you are eating. 

This process helps in controlling the blood sugar level, thereby ensuring diabetes management.

loses weight

Actually, the fat stored in the body can be melted by the right consumption of ghee. 

With the help of this, diabetic patients can take the help of ghee in reducing weight effectively.

better for metabolism

The fatty acids present in ghee are helpful in metabolizing and managing high blood sugar. 

If ghee is eaten with rice, it helps in digesting the sugar present in the rice. 

Keep in mind that you use desi ghee in your food. 

It is better if this ghee is from cow.

Diabetes: Get Rid Of Diabetes, Drink A Glass Of Green Coriander Water Daily

Both green coriander leaves and seeds work to enhance the taste of food. 

Garnishing with coriander leaves not only enhances the beauty of the food but also enhances the taste. 

But do you know that coriander not only enhances the beauty and taste of food, but its water is very beneficial for your health.

Coriander, which has been used in Indian kitchens for many years, acts as a panacea for diseases like diabetes. 

Potassium, calcium, vitamin C and magnesium are found in abundance in coriander water and all these elements keep diseases far away. 

There are many benefits of drinking coriander water, about some of which we are giving you information here.

medicine for diabetes

Coriander is considered to be anti-diabetic, that is, to drive away diabetes. 

Drinking its water controls the amount of insulin in the blood.

Soak coriander leaves or seeds in water overnight and drink its water in the morning. 

Due to the presence of antioxidants in coriander, they boost your immune system. 

Research on this was done in the National Library of Medicine. 

In this it has been found that ethanol is present in coriander which is believed to be effective in lowering serum glucose or blood sugar.

effective in reducing weight

If you want to lose weight, then using coriander seeds will be beneficial. 

For this, you boil three tablespoons of coriander seeds in a glass of water. 

When the water reduces to half, filter it. 

By drinking this, your weight will start reducing somewhat.

increase digestion

Green coriander improves digestion power by removing stomach problems. 

Taking fresh coriander leaves mixed with buttermilk provides relief in indigestion, nausea, dysentery and colitis.

medicine for nosebleeds

Grind about 20 grams of fresh coriander leaves with a pinch of camphor and filter the juice. 

By dripping two drops of this juice into the nostrils on both sides and applying the juice on the forehead, rubbing it lightly, the blood coming out of the nose stops.

stop excessive bleeding in period

Coriander removes menstrual problems in women. 

If the periods are more than normal, then after boiling about 6 grams of coriander seeds in half a liter of water, adding sugar and drinking it is beneficial.

Soya Leaves: For Blood Sugar Medicine And Irregular Periods, Eat Soya Leaves

It becomes difficult for diabetic patients to think about what to eat and what not to eat. 

A diabetic has to eat everything consciously. 

But there are some foods that can keep diabetes in balance by eating them. 

One of these is dill leaves ie dill leaves. 

It is a kind of superfood. 

It looks like a rice in appearance but there are many benefits of eating it.

Is it like this in Soya?

According to the study, type-2 diabetes is beneficial for the patient. 

It regulates the flow of insulin as well as controls the blood-sugar level. 

Along with controlling thyroid, it increases immunity.

Contains anti-cancer property

It has been considered effective in the treatment of cancer. 

It has been claimed in many studies that it has some anti-cancer properties that keep cancer away.

periods come irregular

Women who are troubled by irregular menstruation should consume dill. 

This makes their period cycles regular. 

The elements present in it help in maintaining the balance of hormones.

detox the body

Dill has anti-oxidant properties that remove toxins and free radicals from the body. 

Because of this, the risk of serious diseases like heart disease to cancer is reduced.

use it like this

Dill’s curry is made, such as onion, garlic, ginger, green chillies, mustard seeds and cumin seeds are prepared.

You can also make and drink dill juice. Wash dill leaves thoroughly and grind them in a blender and add lemon and a pinch of black salt to it, you can take it in the morning or at night.

You can also make a paratha by kneading it with flour.

Soups, salads, pickles or curries can also be made by adding dill.

You can also make use of dill seeds by adding tempering.

If you are not a patient of type-2 diabetes, then it can be consumed to reduce the blood-sugar level.

Diabetic Foot Ulcer: Do Not Ignore The Wound Or Injury Of The Diabetic Foot, It Can Be Dangerous

Diabetes sounds a bit common in hearing but its effect is also seen on other parts of the body. 

Many times it is seen that due to diabetes, a person’s feet get sores or blisters. 

If left untreated, these wounds grow and a person can become a victim of serious infection. 

This is called diabetic foot ulcer. 

These types of lesions start in a very normal way, so people tend to ignore it in the beginning. 

More than 10% of diabetic patients have this problem in their life. 

If care is taken from the beginning, then damage to the feet can be avoided.

Why does it happen?

All diabetic patients always have to keep blood sugar under control. 

Apart from this, even if you are wearing the wrong kind of shoes, you consume alcohol, you smoke cigarettes, it also happens. 

Patients with diabetes who have complaints of retinopathy, heart problems or nepropathy are at higher risk. 

Those who are obese are also at risk of it.

How to avoid the risk of diabetic foot ulcer?

If you have diabetes, you can reduce the risk of diabetic foot ulcers by keeping a few things in mind.

By keeping blood sugar under control, you can reduce the risk of infection. 

If your blood glucose level is normal, then you will feel bruising, sores, etc. easily and quickly. 

Apart from this, when blood sugar is normal, the wound starts to heal faster, whereas when the blood sugar is increased, instead of healing the wound starts increasing.

Keep an eye on your feet daily. 

If you see any blisters, red marks or sores on the feet, contact the doctor immediately without delay. 

If you’re having trouble seeing the soles of your feet, look at it in front of a mirror.

keep these things in mind

Usually, to cure such foot ulcers, doctors cut and isolate the infected area in the skin, which speeds up the healing process.

Apart from this, the doctor puts a dressing on your wound, which you should change regularly. 

Keeping the same bandage or cotton on the wound for several days also increases the infection.

If you have a diabetic foot ulcer, your doctor may advise you to rest for a few days.

If the wound in the legs does not heal within 4 weeks or the infection has spread to your bones, your doctor may recommend an operation.

Foods To Avoid For Diabetes: Potatoes And Bread Also Raise Blood Sugar, Not Only Sweet

Diabetes is becoming a very common problem among the youth in the changing lifestyle. 

To avoid diabetes, it is very important for a person to control his blood sugar level i.e. the amount of sugar in the blood. 

In such a situation, special care needs to be taken about the diet. 

Some diabetic patients feel that only by eating sugar, sweets, etc., the sugar level increases. 

But there are many such things included in our diet, which increase the sugar level. 

Consuming them can be harmful. 

Let’s know about those things.

Potatoes and Sweet Potatoes

Potato and sweet potato should not be consumed by diabetic patients. 

In-ground potatoes and sweet potatoes also contain starch. 

You can occasionally eat boiled sweet potatoes in small amounts, but only occasionally.

white rice and bread

White rice and plain bread contain refined carbohydrates. 

They lack protein and fiber elements. 

It starts converting into sugar and hence it can be harmful for diabetic patients. 

Instead of white rice and bread, diabetic patients can consume brown bread and brown rice.

oily food

Fried food can also affect the sugar level in our body. 

Fried foods are high in carbohydrates. 

Food fried in refined oil is harmful for diabetic patients. 

That’s why doctors forbid eating fried foods.

canned food

Canned food is also harmful for diabetic patients. 

They are forbidden from packaged trans fat foods like cookies, peanut butter and chips. 

Trans fat increases insulin resistance and obesity. 

All these are harmful for diabetic patients.

Dairy Products

Dairy products like full cream milk and ice cream contain saturated fat. 

Diabetes patients should avoid eating all these. However, they can consume low fat dairy products.


Along with cholesterol, red meat, beef, salmon, etc. also increase the sugar level. 

It contains saturated fats. 

Consuming these things increases the risk of heart disease in diabetic patients.

Treatment Of Diabetes With Aak Leaves: Diabetes Is Cured By Tying Aak Leaves On The Soles Of Feet At Night, Know How

Diabetes is a problem that many people suffer from. 

People fall prey to this disease in their youth. 

But today we are going to tell you about such a home remedy, using which you can get rid of the disease of sugar. 

Not only this, it will not have any side effect. 

Yes, let us tell you that this home remedy for sugar disease is the best, for this you will need a data leaf.

Despite being poisonous, many medicinal properties are found in this plant. 

The use of its flowers and leaves helps in curing diseases like asthma, diabetes, leprosy and piles. 

Known as Aak, Madar, Ark or Akova, this plant can also be used to relieve other skin problems like allergies or itching. 

Now let’s know how to use it.

To use it, first of all you take a mango leaf and now cut the light wood above it, then now you tie the smooth part of the mango on your soles.

Keep in mind that the leaf of Aak should remain inoculated on your soles, so tie it well.

Now tie the Aak leaf overnight and keep it tied to your soles in the same way as you can see in the pictures and then open this leaf in the morning.

Do this process continuously for 20 days. By doing this your sugar problem will end soon.

Fenugreek To Reduce Blood Sugar: Drink Fenugreek Water To Reduce Blood Sugar

Diabetes is a chronic disease in which your blood sugar level rises. 

And if left untreated, it can damage your heart, blood vessels, eyes, and kidneys. 

Due to the delay in its detection and lack of awareness, it becomes very difficult to control. 

People suffering from diabetes have to be more conscious about their food. 

It is wise to always keep a distance from sweet foods, drinks, transfats. 

A diabetic diet should always be a balanced mix of high fiber food, complex carbs and protein. 

There are many herbs and spices that help you fight this disease. 

For example, fenugreek seeds help in bringing down your increased sugar level.

According to a study, drinking 10 grams of hot water of fenugreek daily can control type-2 diabetes. 

Fenugreek seed water has the power to reduce the level of blood sugar. 

It contains a lot of fiber which accelerates the digestion process. 

Along with this, it also improves the use of sugar by the body.

How to make Fenugreek water?

You do not need to put much effort to make fenugreek water. 

It’s very easy. 

Soak one to one and a half spoons of fenugreek seeds in a glass of clean water at night. 

After waking up in the morning, filter this water well and then drink it on an empty stomach.

benefits of fenugreek water

Due to this, the blood sugar level of the body remains under control and diabetes is prevented. 

It is helpful in controlling diabetes or diabetes. 

The fiber called galactomannan present in fenugreek reduces the absorption of sugar in the blood.

Amla Tea For Diabetes: Amla Tea Reduces Diabetes And Obesity

Sour in taste Amla is a very good source of Vitamin C. 

People use amla oil for thick hair. 

But the consumption of amla is considered very good for diabetics. 

Amla has also been considered helpful in diabetes management in Ayurveda. 

In such a situation, today we will tell you about Amla tea. 

This is an Ayurvedic herbal tea, which is full of many benefits including diabetes.

Amla is beneficial for diabetics

Amla, sour and astringent in taste, is of great benefit to diabetics. 

The elements found in it prevent diabetes and blood sugar from increasing. 

Not only this, Amla is also rich in fiber, which enables a gradual or gradual release of sugar in the bloodstream. 

At the same time, the chromium found in amla is effective in controlling blood pressure to blood sugar.

beneficial for eyes

Amla tea is also beneficial for those with cataract, color blindness, dry eyes syndrome or weak eyesight. 

Apart from this, there is no problem of allergy in monsoon.

keep heart healthy

Due to this, the blood circulation and cholesterol level remains correct, due to which you are protected from many heart diseases. 

Also, it does not form blood clots, which reduces the risk of heart attack.

relief from cold and cough

Consumption of this tea also gives relief from cold-cough, cold and sore throat during monsoon. Along with this, its consumption is also beneficial in viral fever.

Fungal infections and bacteria

Amla has the power to fight fungal infections and bacteria. 

It is helpful in flushing out the toxic substances present in our body.

gooseberry tea

If you have diabetes problem then you should consume raw gooseberry with rock salt. 

Apart from this, you can consume amla juice, amla powder or amla tea. Let’s know how to make this tea…

how to make gooseberry tea

To make Amla tea, put one and a half or two cups of water in a pan and put it on the flame. 

When the water starts to boil, add 1 teaspoon of amla powder and a little crushed ginger to it. 

Apart from this, you can also add 2 to 3 fresh mint leaves. 

After boiling all these mixtures for 2 minutes, take them off the flame. 

Now filter it through a sieve and consume it like tea.

Mulberry Leaves For Obesity: Mulberry Leaves Are A Panacea For Diabetes, Know Other Benefits Of Eating It

Mulberry is mostly used for making silk, but its medical properties are very beneficial for diabetic patients. 

Mulberry has many medicinal properties. 

Eating its leaves reduces the amount of glucose in the blood. 

The elements present in mulberry remove the lack of water in the body, it also removes many problems in the stomach, mulberry contains vitamin A, calcium and phosphorus, which help to overcome many diseases.

Like mulberry, its leaves are also very beneficial. 

By grinding its leaves and applying its paste, wounds are cured, apart from this, one gets freedom from ringworm, scabies and itching, mulberry juice is beneficial in heart diseases, drinking its juice every day keeps the heart healthy and Cholesterol level also remains fine.

purifies the blood

It also purifies the blood, drinking tea or its juice from mulberry leaves also provides relief from heartburn, diabetic patients should chew its raw fruit and eat it.

better for the skin

It benefits them a lot, if there is swelling in any part of the body, mixing honey in mulberry juice cures swelling, apart from this, grinding equal quantity of mulberry leaves and neem bark and applying it on the face.

Acne gets cured.

controls sugar

Mulberry leaves contain an element called DNJ, which forms a bond with the alpha glucosidase enzyme produced in the intestine. 

This bond controls the amount of sugar in the blood. 

Apart from this, DNJ also controls the excess glucose produced in the liver. 

In such a situation, the consumption of mulberry leaves is also very useful because 47 percent of the fasting sugar comes from the glucose present in the liver. 

A component called acarbose is also found in its leaf, which controls post-meal sugar. 

Mulberry leaves are also helpful in maintaining cholesterol levels.

is very beneficial for the heart

Mulberry leaves are considered very beneficial for your heart. 

Cardiovascular health is good by the use of mulberry leaves. 

A study published in Pharmaceutical Biology in 2018 suggested that mulberry leaves contain phenolics and flavonoids, due to which drinking the extract of its leaves reduces the risk of cardiometabolic problems. 

In a research, it was told that there are special antioxidants in mulberry leaves, which can reduce triglycerides, CRP and LDL levels. 

Therefore, if heart and cholesterol patients consume mulberry leaves, then it can be very beneficial for them.

These leaves can reduce obesity

The use of mulberry leaves also helps in weight loss. 

In one study, it was told that drinking mulberry leaf extract has reduced obesity and associated dangerous diseases in animals. 

Mulberry leaves are especially beneficial for the liver as they can reduce liver lipid peroxidation levels. 

Therefore, if you drink tea of ​​mulberry leaves daily, it reduces your obesity.

Which Juice Is Best For Diabetes: Raw Apple Juice Is Beneficial For A Diabetic Patient, Know Recipe And Benefits

Nowadays diabetes has become a common disease. Almost every third person in India is a diabetic. 

In today’s hectic times, many people are suffering from type-2 diabetes due to our wrong eating habits and habits. 

About 70 million people in India are troubled by this disease. 

That is why India is also called the Diabetes Capital of the World.

But do you know that there is such a healthy juice, drinking which not only can control diabetes, but it also purifies our body and protects us from many diseases. 

Let us tell you today about this healthy juice.

Why is green juice healthy for diabetic patients?

Diabetic patients are often forbidden to drink juices because of the high sugar content in them. 

But this healthy juice is especially for diabetic patients. 

Green juice is very beneficial for reducing diabetes. 

This juice is equally beneficial for the patients of all types of diabetes like type-1, type-2 and gastrointestinal diabetes. 

The most important thing about this juice is that it increases the energy level of our body very quickly. 

For better benefits, this juice should be consumed in the morning.

What are the benefits of green apple juice

rich in vitamins

Made from healthy ingredients like green apple, cucumber, lemon, spinach, bitter gourd, tomato and garlic, this juice is a good source of vitamin-A, vitamin-C, vitamin-K and iron.

boosts energy

This green juice rich in antioxidants protects us from many harmful diseases. 

Along with this, this juice strengthens our immune system and also keeps our energy up throughout the day. 

This juice also maintains the metabolic rate in our body.

controls blood pressure

This healthy juice is not only good for diabetic patients, but it also reduces the risk of high blood pressure and many heart-related diseases. 

Apart from reducing the risk of diseases, this juice also improves the functioning of other organs of our body. 

You can control blood sugar level by consuming green juice.

Purifies the blood

We all know that bitter gourd and beetroot purify our blood. 

But apart from bitter gourd and beetroot, green apple, cucumber, lemon, ginger, garlic and tomato present in this juice are rich in antioxidants. 

Because of this, this healthy juice detoxifies our body as well as purifies our blood.

How to make healthy juice?

To make this juice, you can use any four or five things you have from green apple, cucumber, lemon, kale, green cabbage, celery, spinach, beet, garlic, tomato, ginger and bitter gourd . 

Finely chop all the things and mix them well by adding water according to you. 

Your healthy juice is ready.

Guava Leaf For Diabetes: Guava Leaf Remedy To Control Diabetes

Guava is a very sweet fruit. 

Apart from being delicious to eat, it is also very beneficial for green health. 

Along with guava, guava leaves are also very beneficial for health. 

Guava leaves are very beneficial in stomach related diseases. 

Guava leaves have antioxidant, anti-bacterial properties and anti-inflammatory properties, due to which it is beneficial in many diseases. 

People with diabetes should drink a decoction of guava leaves, it benefits them.

keep sugar away

In the disease of sugar, make a decoction of guava leaves and drink it. 

Due to the abundance of insulin in it, regulates glucose.

give relief from mouth ulcers

If the gums have become sores or ulcers in the mouth, then chewing guava leaves is cured.

high blood pressure

Guava leaves are very beneficial for the problem of high blood pressure. 

If this water is consumed by boiling guava leaves in water on an empty stomach in the morning, then the problem of high blood pressure ends.

remove pimples

Guava leaves take equal care of your health as well as beauty. 

For example, if you have pimples and you are using expensive cream, then instead you make a paste by grinding guava leaves and apply it on the affected area. 

Leave this paste like this overnight. 

By doing this remedy continuously for a few days, your pimples will end soon. 

Similarly, if you want to remove blackheads, then scrub the skin with guava leaves.

kill stomach worms

Often small children get worms in the stomach. 

Chewing guava leaves in case of stomach worms destroys the stomach worms that harm the body.

cancer disease

It is rich in antioxidants and lycopene. Due to which it helps us in fighting the disease of cancer.

Bitter Gourd Seeds Beneficial For Health: 5 Benefits Of Bitter Gourd, Know Which Cures A Diabetic Patient

Most of us know about the benefits of bitter gourd. 

While it is rich in vitamin A, vitamin-C, zinc and folate, etc., it is also beneficial for people who have diabetes. 

Bitter gourd is a panacea treatment for diabetic patients, which help in controlling blood sugar easily. 

But it has often been seen that people use bitter gourd but their seeds are removed and thrown away. 

Whereas the way to use bitter gourd properly is to use it completely including its seeds, so that you get the benefits of seeds along with all its properties.

Removes constipation problem in diabetes

When you eat Bitter Gourd Seeds for Diabetes with its seeds, it acts as a kind of roughage in the body, which makes our metabolism work hard. 

Due to this our metabolism remains correct and the digestive system of the body works properly. 

It does the same thing for the diabetic patient, due to which the problem of constipation in diabetes is reduced.

raises insulin

Due to the lack of insulin, the body is unable to digest sugar, due to which the amount of sugar increases and it mixes in the blood and starts circulating throughout the body. 

Bitter gourd corrects this process. Actually, consuming bitter gourd seeds in diabetes helps in reducing blood sugar in the body. 

This is because bitter gourd has insulin-like properties, which help bring glucose into the cells for energy. 

The seeds then stimulate the digestive system and increase the release of insulin, which overall helps cells use glucose and move it to your liver, muscles, and fat.

Lowers cholesterol level

High levels of cholesterol in diabetic patients increase the risk of heart diseases. 

In fact, high levels of cholesterol can cause fatty plaque to build up in your arteries, making it difficult for your heart to pump blood. 

Bitter gourd seeds reduce the level of LDL ie bad cholesterol and triglycerides and increase the level of good cholesterol.

balances weight

Eat bitter gourd anytime along with its seeds. 

This is because it will help balance your weight. 

These seeds are roughage, which are not easily digested and will help in keeping your weight balanced by flushing out the waste easily in the body.

will boost immunity

If your digestion is correct, then it will strengthen your immune system. 

Apart from this, bitter gourd contains a good amount of iron, magnesium, potassium, vitamin C and fiber, which is necessary for increasing your immunity.

Diabetes Tips: What Is Allulose? What Are The Health Benefits Of Artificial Sweeteners For Diabetics

To lose weight, people first remove sugar from their diet. 

However, the consumption of sugar should be reduced even in normal life, because it increases calories in the body. 

Due to the increase in calories, the problem of weight gain starts. 

But for those who are fond of sweets, giving up sweets is a big challenge. 

To deal with this problem, allulose is best as an alternative because it tastes exactly like sugar and has no calories.

Usually it is not the sugar consumed on a daily basis but allulose which is better as a sweet and a healthy option. 

You can include it in your normal diet. 

Allulose is quite popular these days as it contains 90% less calories than sugar. 

Let us know what is allulose and how beneficial it is for health.

what is allulose

Allulose is a common sugar found in many foods such as jackfruit, raisins, maple syrup, brown sugar, caramel sauce, etc. 

Along with being healthy, it is not mobilized, so it does not contain calories. 

Also it does not affect the level of blood sugar. 

Due to this property, it is suitable for diabetics as well as it is perfect for maintaining fitness as it does not contain sugar. 

It is also considered very good for heart health.

Allulose is different from normal sugar

Allulose is not only different but also healthy, but for this you need to know about sugar. 

Sugar is divided into three ways. Monosaccharides, disaccharides and oligosaccharides. 

Monosaccharides are the simplest form of sugar and include glucose, fructose. 

When these two meet, a dissociation is formed. 

The sugar used in everyday life is a disaccharide because it is made up of glucose and fructose.

Allulose is a monosaccharide that is as sweet as sugar. 

Diabetes patients can also include it in the diet. Apart from this, it does not have a negative effect on the teeth. 

In such a situation, you can include it in your diet without any harm.

is less sweet than sugar

According to the FDA (US Food and Drug), allulose is low in calories and less sweet and does not need to be included in any sugar list. 

Allulose is present in large amounts in some natural foods, so it is also considered rare. 

Although the texture, taste, and other characteristics of allulose are similar to those of sugar, it cannot be considered a low-calorie sugar. 

There are only a handful of foods high in this type of monosaccharide type of sugar. 

At the same time, due to its increasing demand, many companies are packaging it in fructose and corn. 

At the same time, there are many such foods, in which the amount of allulose is high, so if you want, you can stop consuming sugar.

Onion Water For Diabetes: Beneficial In Diabetes,Onion Juice Will Control Sugar Level

Whatever be the diabetes, you can control it with home remedies. 

One such home remedy is onion water, it has been clear in many studies that onion helps a lot in controlling diabetes. 

Consuming onion juice daily reduces the amount of sugar in the blood. 

This is due to the allyl propyl disulfide present in onions. 

Along with this, the chromium present in onions helps in keeping the amount of glucose right. 

So let’s understand the relationship between diabetes and onion in turn.

Diabetes and Onion Juice

A study has shown that consumption of fresh onions reduces the level of glucose in the blood in type-1 and type-2 diabetes. 

This is because onions have a low glycemic index. 

Which means that it is slowly digested, leaving a very small amount of sugar in the blood.

do better digestion

Drinking onion juice in the morning can be more beneficial, because in the morning our digestion is not as active as compared to the whole day. 

In such a situation, starting with onion juice, your blood sugar will be normal as well as many other benefits will also be available.

make hair strong

Onion juice is very good for hair. Onion contains sulfur which is an essential nutrient for hair growth. 

According to a study, applying onion juice on the scalp for two weeks increases hair growth. 

The smell of onion juice goes away after washing the hair with shampoo.

Make onion juice like this

To make love juice, you need 2 chopped onions, 1 cup water, 1 teaspoon lemon juice and 1 pinch black salt. 

Now blend all these things together in a blender. 

Now drink it without filtering it. Because with this you will get fiber along with juice. 

Along with controlling diabetes, onion juice is also beneficial in increasing your immunity and bringing glow on the skin.

Ramadan 2021: How Do You Manage Diabetes During Ramadan

In the month of Rahmat and Barkat, all Muslims keep 29 to 30 fasts in Ramadan. 

The process of fasting begins with the sighting of the moon of Ramadan and lasts for a month, but diabetic patients should take special care of their diet while fasting, because during fasting, people who fast for about 12 to 15 hours. remain hungry. 

If you stay for such a long time without eating or drinking anything, there is a risk of deteriorating the health of diabetic patients.

At the same time, in the summer season, the level of insulin hormone can worsen in diabetic patients due to drinking without eating for a long time. 

If you are also a diabetic patient and are fasting, then keep these things in mind, so that you can keep fasting and your health remains intact. 

Before starting the fast, you must consult your family doctor or any specialist once. 

Apart from this, know what things to keep in mind.

Do eat sehri.

There are many people who stay asleep in the morning and miss Sehri. 

Do not fast without eating sehri. 

People who are diabetic, they should not miss their sehri even by forgetting. 

By doing this, there will be a deficiency of various types of nutrients in their body.

Do regular diabetes checks

People who are suffering from diabetes should keep checking their blood pressure from time to time while fasting. 

In fact, the fasting person does not drink any kind of food or even water from sunrise to sunset. It also has an effect on blood pressure. 

Therefore, diabetic patients should be vigilant about their blood pressure and they can also keep checking it from time to time through testing kit.

Avoid eating these things in Sehri

Eat only things rich in nutrients in Sehri. At the same time, avoid eating fried things like parathas, puris, samosas, pakodas etc.

have a healthy diet

Include fruits, vegetables, pulses, curd etc. in your diet during Ramadan. Avoid eating sweet things during Iftar. To overcome dehydration, drink sugar-free drinks or as much water as possible.

Sugarcane Juice For Diabetics: Is Sugarcane Good Juice For Diabetics Or Not? Know Which People Should Avoid Drinking It

Drinking sugarcane juice in summer refreshes the body. Sugarcane juice has a lot of sweetness. 

Therefore, often there is a question in the mind of every diabetic patient whether it is safe to drink sugarcane juice in diabetes or not. 

According to diet experts, people who are suffering from diabetes should not drink sugarcane juice because sugarcane juice contains sufficient amount of sugar which increases the sugar level of the diabetic patient.

Sugarcane has a good amount of fiber, but if you have diabetes, you can eat other fruits instead of sugarcane for fiber. 

Sugar is a type of carbs that the body breaks down to make glucose. 

Consumption of things in which the amount of carbs is high increases the blood sugar, especially in the body of people who have diabetes. 

Therefore such patients should control their sugar intake. 

The pleasure of drinking sugarcane juice during summer is something else, but in diabetes you should avoid it.

Avoid these people too

Apart from diabetics, those who have frequent cough or mucus problem, they should also not drink sugarcane juice. 

By drinking sugarcane juice, the problem of phlegm starts increasing and people can get more serious diseases.

those who have worms in their stomach

People who are troubled by stomach diseases should also not drink sugarcane juice. 

Stomach worms also increase in people due to excessive consumption of sugarcane juice. 

Therefore, if there is any digestive problem then sugarcane juice should not be consumed.

obesity increases

If you are a victim of obesity then you should not drink sugarcane juice. 

Sufficient amount of sugar is found in sugarcane juice, which can increase your sugar level and gradually you can become a victim of diabetes.

People who do not do workouts and exercises should also not consume sugarcane juice in excess. 

Sugarcane juice contains a lot of calories and sugar which cause harm.

thins the blood

The Policasanol present in it helps in thinning the blood. 

Patients who are taking blood thinner medicine should not take this juice in large quantity. 

People who have poor digestion should not drink it.

Headache from drinking too much

A lot of calories are found in sugarcane juice. 

It should not be consumed in excess, it can increase obesity. Drinking too much can cause problems like headache, dizziness.

source of high sugar

Sugarcane juice is made by extracting directly from sugarcane without refining, so you should not consume it in diabetes due to high sugar. 

Sugarcane juice is high in antioxidants, but sugar is also very high in it, so this juice is not healthy for diabetics.

Benefits Of Soaked Black Gram: Gram Water Controls Blood Sugar

A diabetic patient has to take great care of his diet. Blood sugar needs to be checked from time to time. 

Many people do many diets to control the level of blood sugar, while many people try home remedies for this. 

Today we are going to tell you about a magical drink to control blood sugar, which can control your increased blood sugar. 

This desi recipe black gram water. 

Know how gram is effective in controlling blood sugar level. Also know how it is beneficial to consume it.

How black gram benefits in diabetes

You must have eaten gram vegetable or boiled gram many times. 

But do you know that the consumption of gram water also controls the blood sugar level. 

Chickpeas are rich in carbohydrates, proteins, calcium, iron and vitamins. 

In addition, it is rich in antioxidants. Chana reduces the amount of extra glucose present in the body.

Learn how and when to consume it

Diabetic patients wash and soak two handfuls of gram daily. 

Drink this gram water on an empty stomach in the morning. 

By drinking it daily, you will start getting blood sugar level under control.

boost immunity

As everyone is adopting every way to increase immunity these days, then gram water can help you a lot. 

Drinking it increases immunity. Chickpeas are rich in vitamins. 

Apart from this, chlorophyll and phosphorus are also present in abundance in it. 

Now whenever you soak or boil gram, then drink its water instead of throwing it.

Bhindi Blood Sugar: Raw Bhindi Is Nectar For Diabetics And Removes Stomach Diseases.

Actress Bhagyashree, who made her Bollywood debut with the blockbuster “Maine Pyaar Kiya” about 31 years ago, is a health conscious. She adopts many home remedies to stay healthy. 

She eats organic raw ladyfinger, she recently shared a video on social media and told this. 

In the video, her husband Himalaya Dasani, standing near the ladyfinger plant in the garden of the house, breaks a ladyfinger and gives it to wife Bhagyashree and says, she eats raw ladyfinger. 

After that Bhagyashree eats a bite of lady’s finger and she tells that if you drink soaked lady’s finger and its water at night, then blood sugar remains under control.

Ayurveda also says that soaked ladyfinger should be eaten. 

She further states that the body also gets Vitamin C, Vitamin K and Vitamin A from it. 

Bhindi is rich in magnesium, fiber as well as anti-oxidants. which benefits the body. 

Eating raw lady’s finger does not cause gas etc. and also provides relief from constipation. So eat crispy bhindi and make health. She advises that it must be included in your weekly meal.

Benefits of raw okra: During the

corona period, emphasis was placed on increasing immunity in the body, which is especially available from vitamin C. Raw okra also contains vitamin C. 

Apart from this, vitamins K and A are also beneficial for the body. Magnesium and fiber are available. Which does not allow gas and constipation. 

Eating raw okra also keeps the digestive system strong. 

It prevents problems like gas, acidity, indigestion, constipation, piles. 

Apart from this, it also gets rid of bad cholesterol formed in the body. 

Raw okra is a source of protein. 

Its seeds are rich in protein. Which protects the body from many diseases and also increases immunity.

Fish For Diabetics: Should Diabetics Eat Fish Or Not,Know The Correct Answer

Eating fish reduces the risk of diabetes, this has been proved in many studies. 

Eating more fish does not completely reduce the risk of diabetes, but it can reduce the risk in obese and obese people. 

By consuming it, the risk of diabetes in obese people can be prevented from increasing. 

Fish is a great source of essential nutrients like omega-3 fatty acids, protein and vitamin D which helps in controlling sugar in patients and also protects against heart risk. 

In this article, we will know what is the relationship between fish and diabetes.

Rich in Omega 3 Fatty Acids

Omega 3 fatty acids are known to control diabetes. 

Omega 3 Pro reduce inflammatory cytokines. Due to this there is an increase in diabetes. 

Along with controlling cholesterol level, it is helpful in reducing the risk of heart disease and diabetes.

vitamin D

Fatty fish like salmon and herring are rich in omega 3 and vitamin D. 

Vitamin D lowers your risk of diabetes. 

It also improves the sensitivity of insulin, thereby reducing the risk of diabetes.

Rich in Vitamin B12

According to a study, vitamin B12 deficiency is seen in many diabetic patients. 

If you eat fish, then it reaches your body in sufficient amount of vitamin B12 and due to its deficiency, your risk of getting diabetes is greatly reduced.

rich in protein

Fish is also a source of protein. 

It contains a higher level of protein than beef and chicken. 

Eating tuna fish also fills your stomach quickly and it helps in increasing insulin. 

Therefore, the dietary protein present in fish also reduces the risk of diabetes.

have low calories

Obesity is one of the main reasons due to which there is a problem of diabetes. 

That’s why you should consume those things, which have less calories and fill your stomach too. 

The number of calories in fish like tilapia, cod and sol is very low, due to which if there is not much fat, then your obesity does not increase and the risk of diabetes is also reduced.

is rich in fiber

The amount of fiber in fish is high. 

According to a study, consuming dietary fiber reduces bad cholesterol levels, which also lowers plasma lipid levels. Insulin is controlled by this process. 

Consumption of fiber keeps the stomach full for a long time.

how much fish should i eat

According to the NHS, diabetic patients should consume fatty fish at least once a week. 

In this, 140 grams of cooked fish should be eaten.

Which fish should diabetics eat?

Here we are telling you some good types of fish which should be eaten by diabetic patients.

– tilapia

– trout cod

– tuna salmon

– sardine mackerel herring

Eating fish to manage diabetes, however, can cause adverse effects in excess. 

Avoid consuming too many fatty fish and fish containing mercury. 

Also, before starting omega-3 supplements or fish oil supplements, consult a medical expert.

Diabetic Feet: Causes Of Diabetic Feet, Symptoms, Prevention

By keeping diabetes and blood sugar in balance, not only do you avoid the dangers related to the heart, but it is also beneficial for your feet. 

In diabetes, insulin is not secreted or produced in the proper amount by the body. Due to which the level of sugar in the blood becomes uncontrolled, which leads to serious health problems. One of these is diabetic foot. 

A diabetic foot ulcer is a sore on the feet of a diabetic patient, which occurs on the surface of the soles. 

The problem of foot ulcers increases with the increase of age and diabetes. Let us know what is diabetes foot and its symptoms

The relationship between high blood sugar and feet

Long-term high blood sugar can gradually damage your blood vessels, limiting blood flow to your organs and other parts of your body. 

Decreased blood flow can lead to heart disease, stroke, kidney problems and even vision problems. 

The damage to blood cells also affects the flow of blood to your feet, which can lead to many foot health problems. 

Blood circulation in your feet is affected due to damage to the blood cells, leading to many foot health problems such as diabetic neuropathy, depression, extravascular disease and Charcot foot.


Flowing of water from the feet in diabetic foot. Initial symptoms include unusual swelling, burning, redness and foul odor in the feet.

Due to the formation of black tissue around the ulcer, it is formed in the case of lack of proper blood circulation in the areas near the ulcer.

Sometimes you may not even notice symptoms of a diabetic ulcer. But if you experience skin discoloration, or pain, contact your doctor.

What could be the problem?

Serious conditions like diabetic neuropathy and peripheral vascular disease need to be seen by a doctor. 

When these symptoms are seen, the doctor should be met with immediate effect

– foot ulcers or sores that do not heal

– Infections, including skin infections, bone infections, and abscesses

– Gangrene, when infection causes tissue death

– deformity of the foot

Charcot’s foot, which changes the shape of the feet as the bones in the feet and toes move or break.

take care of feet

Not only should you take steps to keep your blood sugar in a healthy range, but you should also take steps to keep your feet healthy. Here’s how to protect your feet from diabetes:

Check your feet daily and look for signs of injury, such as scratches, cuts, blisters, etc.

Wear properly fitting shoes to avoid bruising and blisters.

Don’t walk barefoot.

Moisturize your feet daily.

Wash and dry your feet daily.

Cut your toenails straight to avoid crooked nails.

Visit a doctor to have corns or calluses removed (don’t do it yourself).

Treat the wound immediately to avoid infection (clean the wound daily and apply antibiotic ointment).


There are both surgical and nonsurgical options available to treat diabetic foot problems.

non surgical treatment

The doctor will first treat you through some non-surgical methods-

keeping wounds clean and dressed

wearing immobilization equipment, such as a cast boot or total contact cast,

The condition of having gangrene on the toes has to be closely observed and treated.


In case the ulcer does not heal, the doctor may prescribe antidiabetic, antiplatelet or anticlotting drugs to treat the ulcer.


In severe cases, the doctor will advise the patient for surgery. 

Well, it is rarely needed. 

But if no alternatives cure your ulcer, surgery can help keep your ulcer from getting worse.

Diabetic Eye: What Is Diabetic Eye, Blurry Vision, Cataracts, Glaucoma And Diabetic Retinopathy?

Is there any reason for your blurred vision due to diabetes? Yes, blurriness is one of the symptoms of diabetes. 

Many times you get rid of the problem of blurring of eyes by managing diabetes and applying eye drops. 

But sometimes, due to increasing of this problem, you may have the problem of diabetic eye, due to which ignoring it can cause more problems with the eyes. 

Let us know what is diabetic eye and how it can be avoided.

What is a diabetic eye?

Diabetic Eye is a term for eye problems that are used when an eye problem is caused by diabetes, such as:

diabetic retinopathy,

diabetic macular edema,

Cataract, and Glaucoma. Uncontrolled blood sugar levels can damage your eyes.

diabetic retinopathy

Diabetic retinopathy occurs when the blood vessels in the retina become swollen, when they leak or close completely. 

Abnormal new blood vessels can also develop on the surface of the retina.

People who are diabetic or have uncontrolled sugar control are more prone to diabetic retinopath. 

This problem is seen after the problem of long diabetes.

diabetic macular edema

Macular edema occurs when fluid builds up near the retina, causing swelling and blurring. 

This is called diabetic macular edema. This problem can also cause permanent vision loss.

Diabetes and Cataract

Due to excessive blood sugar in diabetics, there may be a problem of cataract. 

To avoid this problem, you may need cataract surgery. Controlling blood sugar helps prevent clouding of lenses and post-surgery.

diabetes and glaucoma

Glaucoma is a group of diseases that damage the optic nerve of your eye. 

This damage can cause permanent vision loss. Having diabetes doubles your chances of getting glaucoma

Diabetes and other eye problems

Diabetes can also cause other problems with the eyes.


If your blood sugar level changes rapidly, it can affect the shape of the lens of your eye, causing blurring. 

As soon as your blood sugar stabilizes, the problem of blurring also becomes common. 

If there is a problem of blurring, control blood sugar instead of changing glasses. So that you can know the clear reason.

double vision or double vision

Diabetes damages the nerves that move the eyes and can help them work together. 

Due to this nerve damage, you may have the problem of double vision.

rescue method

To protect your eyes from diabetes, it is important that you keep your blood sugar under control. 

Therefore, by asking a physician or dietician, take care of the diet and exercise. 

Diabetic patients should check their eyes regularly.

Type 2 Diabetes: Is Brinjal Good For Diabetes, Brinjal For Cholesterol?

Type 2 diabetes is an auto-immune disease where the pancreas, the organ that produces insulin, stops producing enzymes. 

Insulin is extremely important for the body as it breaks down sugar in the blood and converts it into energy. 

In the absence of insulin, blood sugar levels can rise, which can be fatal.

When someone is suffering from type 2 diabetes, one has to be very careful about their lifestyle, especially diet, to ensure that their blood sugar level is always controlled and under control. 

Eating foods rich in sugar or consuming foods with a lot of carbohydrates can make things worse for people with diabetes. 

High-fiber foods are considered good for people with diabetes, as they help slow down the breakdown of sugar in the blood. 

Keeping these things in mind, is it safe for people with diabetes to consume brinjal sabzi, popularly known as brinjal in Hindi?

Brinjal comes in different types and sizes in India. 

It is one of the most popular vegetables and is added to many different curries and foods. 

Also eaten as a standalone vegetable, people make curries, brinjal bharta, chips etc. with it and also add it to sambar. 

So can you eat eggplant if you have diabetes?

symptoms of diabetes

frequent thirst

Excessive urination, this is called polyuria

weight loss without any reason

feeling tired early

nausea and vomiting

blurred vision

Frequent vaginal infections in women.

dry mouth

take longer to heal wounds or cuts

Itching of the skin, especially around the groin and genital area.

Nutrients in Eggplant

Diabetics who are also eating bottle gourd and other vegetables to keep their blood sugar levels under control can also include brinjal in their main diet.

Brinjal is a non-starchy vegetable and hence suitable for consumption by diabetics.

It’s very low in calories — 1 pound of eggplant has 88 calories, 0.7 grams of fat, 21.1 grams of carbs, 12.5 grams of fiber and 3.7 grams of protein.

Is brinjal a low carbohydrate food for diabetics?

Is brinjal or brinjal a low carbohydrate food for diabetics?

Brinjal is also suitable for diabetics as it is cholesterol free and does not adversely affect heart health, which is a serious problem for diabetics.

The no sodium content of brinjals also makes them suitable for consumption by people with high blood pressure and blood pressure issues.

Brinjal can be easily consumed by diabetics as it has a low glycemic index and does not raise blood sugar quickly as compared to other carb-rich foods.

Keep away from heart disease
Eating eggplant in diabetes increases the amount of antioxidants in your body.

With the help of anti-oxidants, the body avoids the damage caused by free radicals.

Because of this, problems like heart disease and cancer do not occur.

It reduces the bad cholesterol in the body and increases the amount of good cholesterol.

Which is considered important for you in heart disease.

Diabetes: Can Diabetics Eat Custard Apple Are Custard Apples High In Sugar?

Sitaphal or Custard Apple is rich in nutrients. 

It is rich in vitamin B6, and contains calcium, magnesium and potassium. 

It tastes like pineapple and banana.

However, sometimes people may be advised not to eat custard apples for fear of negative effects on health. 

Dietician Rujuta Diwekar shared various myths and facts related to the fruit through a post.

Fear: Avoid if you have diabetes

Rujuta said that it was a common fear among people that people with diabetes should avoid Sitaphal. 

However, the fact remains that fruit is low on the glycemic index. 

Also, local and seasonal fruits are recommended for diabetics.

Fear: Avoid being fat

People who have increased fat are afraid to eat cilantro because they think that it will harm the body. 

But, according to Rujuta, cilantro is a good source of vitamin B complex, especially vitamin B6, and even works to reduce inflammation.

Fear: Avoid if you are a heart patient

This is another fear commonly associated with cilantro. 

However, Rujuta noted that the fruit was rich in minerals such as manganese and vitamin C, and had anti-aging effects on the heart and circulatory system.

Fear: Avoid If Suffering From PCOD

It is believed that women suffering from PCOD should not consume cilantro. 

But, Rujuta said that cilantro was a good source of iron, and fought feelings of fatigue, irritability and improved fertility.

Know the benefits of eating it

Rujuta Diwekar has already advised the consumption of fruits like Sitaphal. 

She once said that such fruits help to heal ulcers and prevent acidity. 

He also shared that the iron content in Sitaphal was very helpful for women. 

He explained that this fruit improves hemoglobin and contains bioactive molecules with anti-obesogenic, anti-diabetic and anti-cancer properties.

Here are some other reasons to include this fruit in your winter diet:

Sitaphal contains micronutrients that are good for your skin. 

This can be helpful for those who face skin problems during winters. 

It contains vitamin A, which is good for the eyes and beneficial for brain functioning. 

Sitaphal is rich in fiber, which is good for the body and is also beneficial for high blood pressure patients. 

The next time you are choosing seasonal fruits, do not forget to include cilantro.

Diabetes: What Causes Low Blood Sugar Without Diabetes? Know The Symptoms

People with diabetes take every measure to prevent spikes in their blood sugar levels, from medication to the right nutrition. 

When you have diabetes, your body either doesn’t make enough insulin (type 1 diabetes) or isn’t able to use it effectively (type 2 diabetes).

Medications or insulin are used as treatments to control spikes in blood sugar levels, but sometimes people with diabetes can suffer from hypoglycemia or low blood sugar levels. 

Diabetics are prone to this condition when they skip meals, drink alcohol without any food or eat simple sugary food. 

That’s why people with diabetes are advised to have frequent but small meals throughout the day.

“When your blood sugar falls below 60 mg/dL, it’s called low blood sugar, or hypoglycemia,” says Shilpa Joshi, head of metabolic nutrition at Fitterfly.

symptoms of low blood sugar

There are confusion, headache, tremors, dizziness, hunger, irritability, fast heart, pale skin, sweating, weakness, etc. 

If low blood pressure is not resolved, the person may pass out, have seizures or go into a coma. Time.

What to do if you have low sugar

If you notice the symptoms mentioned above and find out you have hypoglycemia or low blood sugar levels, you shouldn’t rush to eat any sugary or processed foods.

“Don’t eat sweets, chocolate, sweets or any other bakery products when your blood sugar is low. Instead consume 15 grams (3 teaspoons) of sugar, molasses or glucose powder and wait 15 minutes. Then check your blood sugar. Check the level again. If your blood sugar level is still 60 mg/dL or less, repeat the whole process and check your blood sugar once again after 15 minutes. It is less than 70 mg/dL. Should be up,” said Dr Joshi.

You can also try these things:

Eat 15 grams of fast-acting carbohydrates such as 4 glucose tablets or 1/2 cup of fruit juice.

One teaspoon sugar or glucose powder (orally or mixed with water)

Dissolve ORS solution in water.

a cup of milk

a spoonful of honey

handful of raisins

or lemon/orange candies

If the doctor is to be believed, an event like hypoglycemia can be dangerous.

Your family may know by fainting or other symptoms that your BP is low. And take you to the doctor for emergency help.”