Khichdi is a quick and easy to make dish that you can make whenever you feel hungry.
It is a nutritious food, which provides ample amount of nutrients which not only help on your weight loss but also keep you healthy.
Different types of Khichdi are made in different regions of India like Bajra Khichdi, Sabudana Khichdi, Toor Dal Khichdi.
Everyone has their own different method of preparation, taste and health benefits.
Here we have compared the traditional toor dal khichdi with sabudana khichdi.
Let us know which of the two is the better option when trying to lose weight.
No Indian fast is complete without a dish made from sago or sago.
It can be eaten both sweet and salty. Sago is a nutritious food extracted from the edible part of the root of the tropical palm tree.
However, you cannot count it in nutritious food.
It contains small amounts of protein, calcium, iron, magnesium and potassium.
The downside of sabudana is that it is high in carbohydrates and calories.
Starches are complex carbs consisting of many linked glucose molecules, which are used by the body to generate energy.
The best part about sago is that it is gluten free and can be an excellent option for people suffering from celiac disease.
Sago Khichdi for Weightloss
Sabudana Khichdi is not an ideal option when it comes to weight loss.
It is rich in carbohydrates and is high in calories.
One must be careful while including sabudana in the diet, especially when you are trying to lose weight.
There are 332 calories in 100 grams of sago, which may exceed your total calories for breakfast. In addition, it is also low in nutrients.
You can add lots of vegetables and peanuts to make sabudana khichdi healthy.
But there are other benefits to consuming sago as it can reduce damage caused by free molecules, help improve digestion, reduce the risk of heart disease and regulate blood pressure.
Toor Dal Khichdi
When you use lentils in your khichdi, it should be healthy.
No matter what kind of dal you mix with rice, if you use toor dal or any other dal with rice, it will be much healthier than sago khichdi.
Lentils are generally rich in nutrients.
Toor dal or arhar khichdi is a great source of protein and healthy carbs.
Protein helps with cell growth and regeneration, which is important when trying to lose a few kilos.
There are only 203 calories in one serving of Dal Khichdi.
Benefits of eating lentil khichdi
Firstly, dal khichdi is rich in protein, it keeps you from feeling hungry for a long time.
It is a source of high fiber and folic acid.
Apart from this, this dish is also good for diabetics and heart patients. Due to the presence of high folic acid, these are nutritious foods for pregnant women.
The only problem with Toor Dal Khichdi is the quantity of rice.
Rice is known to increase fat, so most people avoid it when trying to lose weight.
Actually, rice is good for health and should be a part of your regular diet.
While making khichdi, you should decide the portion of rice in advance.
Know what to eat
If we compare Sabudana Khichdi to traditional Dal Khichdi is better in consumption.
It is more nutritious, has fewer calories and is a healthier option.
The fiber in it can help keep you full and the nutrients can enhance the fat burning process.
You can use any type of lentils to prepare your khichdi.
All are nutritious and good for health.