Eating Fruits In Morning Empty Stomach: For These Reasons, Fruits Should Not Be Consumed In Breakfast

Consumption of fruits is considered very beneficial for health. 

Fruits are rich in nutrients. 

Often doctors recommend eating fruits when sick and lack of nutrients in the body. But some people eat fruits on an empty stomach or for breakfast. 

But you may not know that eating only fruits on an empty stomach or breakfast can cause some problems to the body. 

Let’s find out here.

it’s cold in the morning

Mornings are cold and damp. Whereas the fruits are cold and moist too. 

And the consumption of cold, moist and sticky substances in our body causes cough. 

Therefore, when you consume fruits in the morning, it becomes unbalanced in your body. 

Due to this you may have to face many health problems.

Fruits are sweet and cold

The fruits are sweet in taste. Sweet-cold substances in our body can cause cough. 

According to Ayurveda, our digestive fire is low in the morning. 

So in such a situation, when you consume fruits in the morning, then it is not able to digest your stomach properly. 

Because your pulse needs enough fire to digest food. 

So in such a situation, if you consume fruits in the morning, then there may be stomach problems like indigestion.

From 6 am to 10 am.

This is the time when the possibilities of cough and cold are at their peak. 

This is the reason why you often have problems like excess mucus, stuffy nose, runny nose and trouble in breathing. 

Since fruits are cold, consuming fruits can make your condition worse.

sunrise at that time

Our digestion mimics the fire of the sun. 

In the morning the fire of the sun is very light and our digestive fire is also less. 

As the heat of the sun increases, our digestive fire also intensifies. 

This is the reason that whatever we eat during the day is easily digested and it is not advised to have heavy meals after the sun. 

When the sun rises our digestive fire slows down. 

In such a situation, when you eat fruits, they do not get enough heat to digest them.

When is the best time to eat fruit?

The time to eat fruits is around 10 am, which is called Pitta Kaal. 

At the same time, eating fruits after eating should be avoided. 

You can eat apples before meals, but avoid eating them after meals. 

Also eat with food.

Muskmelon: Know The Unmatched Benefits Of Eating This Juicy Fruit In Summer, Melon – From Removing Constipation To Increasing Immunity

The summer season has arrived and in this season many types of fruits are available in the market. 

When it comes to seasonal fruits of summer, watermelon and melon are very much liked in it. 

Melon not only has a high water content, but it also has a cooling effect. 

It is eaten in every household due to its unmatched taste and sweetness.

However, it is not only wonderful in taste, but it is a mine of qualities. 

Many nutrients are present in it and hence it is also effective in dealing with many health problems. 

So today in this article, we are telling you about some tremendous benefits of melon-

Melon Nutrients

Many types of nutrients are found in melon. 

It contains many nutrients like vitamin A, vitamin B6, fiber, vitamin C, vitamin K, potassium, magnesium, folic acid etc.

get these benefits

Consumption of melon is effective in removing many health problems. like-

• Melon is a good snack for diabetics as it has a low glycemic load and keeps blood sugar levels in check. However, you should consume it in limited quantity.

• At the same time, it is a fruit that is considered very good for kidney health, blood pressure and eye health.

• Since this fruit has high fiber content, it is very beneficial for the digestive system. Especially, people who are suffering from constipation, they must consume melon.

• Being an excellent source of vitamin C and anti-oxidants, cantaloupe helps in boosting immunity and protecting against heart diseases and cancer.

• Not only this, it is best for UTI (Urinary Tract Infection). It flushes out toxins and helps with gout. It is also good for the skin.

• Keeps the melon hydrated in summers, which gives you relief from the problems caused due to heat.

• This fruit also balances pitta and vata dosha.

You can adopt many ways to include melon in the diet. like-

• You cut it like this and consume it as a fruit.

• At the same time, take out the seeds of the fruit and cut it into cubes. Blend two cups of melon and extract its juice. Small children can be given this melon to eat.

• Milkshake made from melon can also be drunk. For this, cut the melon into cubes, mix milk, cream and some crushed ice to make muskmelon milkshake.

• If you want to eat a healthy dessert in summer, then melon kheer can also be made. For this, cook melon cubes with milk, sugar and dry fruits.

Green Chilli And Red Chilli: What Should Be Eaten For Health, Red Chili Or Green Chili

Various spices are used in Indian food. 

Each spice has a different specialty. 

Chilli is used to increase the spiciness of food. 

Chillies are of both red and green types. 

In many places, some people use green in food and some people use red chillies. 

There has been debate as to which of the two chilies is better. 

So let’s know today which chili is better for your health.

benefits of green chili

Like red chili, green chili is also beneficial for health. 

It is high in fiber and hence keeps your digestive system healthy. 

It is helpful in removing the problem of constipation etc. 

On the other hand, if you want to lose weight, then consume green chilies. 

It contains no calories, it helps in burning calories by improving your metabolism. 

It is also good for your skin.

Nutrients like vitamin E and vitamin C are found in it. 

Apart from this, the beta-carotene found in it helps in improving your cardiovascular system.

benefits of red chili

The amount of vitamin C in red chillies is very high. 

Vitamin C helps strengthen your immune system and helps the body fight diseases. 

At the same time, the antioxidants present in it help to remove blockages in blood vessels and arteries. 

Cayenne pepper is also considered very good for your metabolism. 

It contains a compound called capsaicin, which is very helpful in burning fat. 

Cayenne pepper also contains high amounts of potassium, due to which it helps in controlling blood pressure levels. 

In this way, if seen, red chili is very good for health, although it should be consumed in limited quantity. 

Cayenne pepper, when consumed in excess, causes internal inflammation and results in ulcers.

what is better

By the way, consuming both red chili and green chili in limited quantity is considered good for health. 

But, according to some studies, green chilies are extremely beneficial for your health,

apart from reducing weight, being low in calories and high in water content. 

The best way to consume red chilies and green chilies is to eat them raw. 

Anyway, these days synthetic color is used in red chili powder, which harms your health in many ways. 

Whenever you buy chilies, store them in the refrigerator to keep them fresh.

Fresh Apples 3 Things To Look For: How To Know If Apples Are Sweet Or True, Follow These Tips When Buying Apples

Apple is one such fruit which is rich in many vitamins and fiber, which helps in keeping our body healthy. 

Doctors also advise us to eat an apple daily, which keeps us immune and keeps us away from many diseases. 

Many varieties of apples are available in the market and their prices are also touching the sky. 

In such a situation, while buying apples, find out which of these apples is sweet and right. 

It is difficult to guess. Let us know what things should be kept in mind while buying apples.

buy such apples

If every time you buy an apple, see that there are red stripes on the apple. 

If there are stripes and it is completely red in color then the apple will be very tasty, sweet and juicy. 

On the other hand, if there is a slight yellowness on the apple, then the apple will be very sweet but the juice will be less.

Keep these things in mind while buying apples

1- If there are red stripes on the apple and there is a slight yellowness in it, even then it will be sweet.

2- If there is more yellowness on the apple then it will be sweet but the juice will be less.

3- Try pressing the apple lightly, if it has become soft then its juice is running out.

4- If the apple you are buying is decorated in a heap or in a box and there is a strong smell from it, then avoid buying that apple.

5- Keep in mind whether the apple has been cooked in a natural way

or not because artificially cooked apples are not tasty to eat and they are not healthy either.

6-If the apple is certified organic, then there is no problem, you can also buy less tasty apples.

It is also right to eat green apple

There are also benefits of eating green apple-

1- Have low sugar level

2- Enriched with fiber.

3- Rich in antioxidants

4- It is very good for the eyes.

how to store apple

In many Indian homes, you will see a basket of fruits either on their dining table or on their kitchen counter. 

Apples are best stored in cool temperatures, so store them in the fruit section of your refrigerator. 

Another thing that apples also need is moisture. 

So use a damp paper towel and drop it over the apple. 

If you have time and want your apples to stay fresh for a while, wrap each apple in a damp towel.

Share Warne: Shane Warne Was On ‘liquid Diet’ For 14 Days, To Get In Shape, Know How It Harms The Body

After the death of cricketer Shane Warne last week, Thai police conducted an autopsy which found that he died naturally. 

However, that report also revealed that Shane Warne was constantly on a liquid diet so that he could work on his muscles and get his body in good shape.

What was Shane Warne’s liquid diet?

According to Shane Warne’s manager, Warne was on a 14-day liquid diet consisting of only liquid things, nothing to eat solid. 

At the same time, according to reports, in the week before Warne’s death, he was having trouble sweating more than usual. 

The purpose of taking only liquids in your diet is to meet the calorie deficit in the body, forcing one to consume excess fat and lose weight.

Have already gone on this diet

Shane Warne shared a post in late February and wrote that ‘Operation Shred has started (in 10 days) and is to be back in shape by July’. 

Warne’s manager James Erskine told in an interview that he was following a kind of diet plan. 

During this he took only liquids for 14 days. He had gone on this type of diet before. 

Erskine further told that he used to drink black or green juice. He has smoked most of his life. 

I think it was just a massive heart attack.

Were on 30 day fasting tea diet

Warne’s son has told why his father was on a regular 30-day fasting tea diet. 

Reports suggested that Warne had completed the diet plan a few days before his death and then ate Vegemite toast in the last mile.

effect of liquid diet on heart

According to a report published in the Times of India, however, there is no evidence that the reason behind Warne’s untimely death is due to a liquid diet. 

Let us tell you that liquid diet usually consists of many types of juices which contain minerals and vitamins. 

These juices do not contain protein and fat, nor fiber. 

But health experts say that the diet should be balanced, failing which many problems can arise.

According to Health Expert Professor Gary Jennings of the Heart Foundation, low-calorie intake can affect heart health in some situations. 

Obviously, you do not get the necessary nutrients from a liquid diet. 

It is believed that a low-calorie diet does not have the right balance of proteins, carbohydrates, fats, vitamins and minerals. 

A BBC report states that there can be many side effects of liquid diet such as headache, dizziness, fatigue, diarrhea or constipation.

Anushka Sharma Diet: What Anushka Sharma Eats For Breakfast, Know What Are The Benefits Of Eating It

Anushka Sharma is one of the fittest celebrities of Bollywood, she is always conscious about her food. 

Anushka loves to eat ‘ghar ka khana’ and she advises her fans to do the same. 

In an interview, the 33-year-old actress said that she believes in the mantra “you are what you eat”. 

On her Instagram page, she keeps sharing glimpses of her diet and workout routine, which acts as an inspiration to her followers. 

Recently, she did a story on Instagram, in which a picture of a jar is visible. 

In it, she is seen savoring a healthy and delicious looking breakfast.

Anushka’s morning meal, titled “Breakfast in a Jar”, looked like a mixture of fruits, nut milk, chia seeds and oats soaked overnight. 

Breakfast is easy to make for everyone trying to lose weight and eat healthy. 

Packed with healthy ingredients, having this chia and oat porridge for breakfast will keep you full until later, and you don’t have the urge to eat unhealthy food.

material

2/3 cup rolled oats

2 tsp tea seeds

1 cup milk of your choice

2 tsp honey

way

A handful of dry fruits and seeds of your choice

Take a mason jar and put rolled oats and chia seeds in it. 

Add milk and mix all the ingredients together. Cover the jar well and shake well. Put the jar in the fridge overnight. 

In the morning add some dry fruits, seeds, pieces of dry fruits or fresh fruit and honey and mix well. 

You can also add a little more milk if needed. 

You can make it healthier by avoiding honey and adding a teaspoon of vanilla extract to enhance the taste.

How can this breakfast be beneficial for you?

Anushka’s breakfast is made up of all the healthy ingredients that are preferred when trying to lose weight and stay fit. 

Chia seeds and oats are both rich in protein, a macronutrient that is essential for building muscle and repairing tissue after an intense workout session. 

They’re also full of fiber which can help keep you full for longer, preventing unhealthy munching between meal times.

Milk or milk provides you with essential vitamins and minerals such as calcium, magnesium, vitamins C, B12 and D. 

They help strengthen your bone, build muscle, boost metabolism, and promote post-meal fullness. 

You can add a milk of your choice such as whole milk, low-fat, almond milk or soy milk.

Rabri In Winter: People Like To Eat Milk Rabri In Winter, It Is Good For Health Along With Taste, Know How To Make Rabri

Everyone loves to eat creamy rabri. 

Consuming rabri in winter not only gives great relief to the tongue but also to the heart. 

If you want to improve your health and improve taste glands, then consume rabri. 

Keep this thing in mind that if you are a patient of sugar, then avoid consuming rabri.

boost immunity system

Milk, the main ingredient in rabri, has many health benefits. Many of which are known to all. 

It provides useful calcium for healthy bones and teeth. 

It is loaded with essential minerals and vitamins, including vitamin A, which is very important for maintaining our immune system.

Minerals are rich

Since rabri contains a lot of carbohydrates, fats and a lot of calories, you need to exercise a lot. 

However it is highly nutritious with proteins, vitamins, minerals and other essential nutrients.

Containing thick whole cream fat milk, dry fruits, sugar and much more, it is quite healthy and unhealthy too.

protect against blood pressure

If you want to avoid the problem related to blood pressure, then you should consume rabri. 

It maintains health and does not allow you to have problems related to blood pressure, which is a very good thing.

reduce cholesterol

Rabri promotes good cholesterol in your body. 

There are two types of cholesterol but usually we have heard only about bad cholesterol. 

You can also improve your health by increasing the good cholesterol and preventing the bad cholesterol.

How much rabri is in a bowl?

There are 238 calories in one serving bowl. It contains 116 carbohydrates, 75 percent fat. 

An adult needs 2000 calories per day.

how to make rabdi

Milk -03 liters

Sugar – two cups

Almonds – 10 (finely chopped)

Pistachios – 10 (finely chopped)

Cardamom powder – tsp

Method:

First of all boil milk in a pan. But keep in mind that keep stirring the milk in between. 

When the milk becomes thick, add kewra, cardamom powder and sugar and then keep cooking on low flame. 

Gradually the milk will start to become very thick after cooking and it will become rabdi. 

Now leave this rabri to cool down. 

After this serve with cashew nuts, almonds, pistachios.

Pumpkin Weight Loss Recipe: Drink Pumpkin Soup In Winter For Weight Loss, Know Its Benefits And Recipes

We know that losing weight is a daunting task for many of us. 

For weight loss, we follow many types of diet and resort to detox water. Keeps fit through workouts and a healthy diet. 

In winter, people shy away from working out due to laziness. 

But in winter you can be successful in maintaining your weight through healthy diet. 

If you also want to have a healthy diet without compromising on the taste, then here we bring you a delicious recipe of pumpkin soup, which you can add to your list and get many benefits from it.

1. Rich in Fiber

Fiber is essential for digestive health, which is important for weight loss and reducing appetite. 

According to the USDA, 100 grams of pumpkin contains only 0.5 mg of fiber. 

As a result, each cup of pumpkin provides about 3 milligrams of fiber.

2. Boosts Immunity

Pumpkin is an immunity booster as it contains vital vitamin C and beta carotene. 

It is important to have a strong and healthy immune system to lose weight quickly and safely.

3. Skin Improvement

Pumpkin is rich in vitamin A and also contains beta-carotene. It nourishes the skin from within and can provide a healthy glow to your skin.

4. Low Calorie

According to USDA data, 100 grams of raw pumpkin provides only 26 calories. 

Therefore, depending on how you prepare your meals, you can get a lot of nutrition in a small amount of calories.

5. Good Post Workout Meals

Pumpkin soup is a great post-workout meal as it contains high amounts of potassium, which helps with muscle rehabilitation. 

100 grams of pumpkin gives 340 milligrams of potassium, which is more than a banana.

How to make Pumpkin Soup

First, put the pieces of pumpkin in boiling water to soften. 

Meanwhile, add chili, garlic, halved coriander, salt and pepper to a blender and blend until well combined. 

When the pumpkin is soft, drain the cooking water but keep it safe. 

Add the pumpkin to the blender with the chili mixture and blend. 

Pour the mixture back into a saucepan, and add the coconut milk and bring to a boil. 

If it’s too thick, add some of the reserved cooking water. 

Serve in a bowl and garnish with the remaining chopped coriander leaves!

Gas Factor In Beans: Nutritionist Told That After Eating Kidney Beans, Gas Causes Stomach Bloating, How To Avoid It

Most of us love eating legumes and dried beans. 

But it is also common to experience heaviness, bloating and gas after consuming them. 

After eating them, many of us blame the bloating on beans. Have you ever wondered why you can’t easily digest dry beans after eating them? 

Somewhere you are not making any mistake while cooking or soaking it. 

If you are not actually eating beans properly soaked and cooked, it can be very difficult for you to digest them.

According to nutritionist Shonali Sabharwal’s new book Beauty Diet:

Eat Your Way to a Fab New You, soaking dry beans or legumes like rajma, moong, urad, chana, and masoor, if cooked properly, can cause bloating after eating. And the problem of indigestion can be avoided.

Indigestion occurs due to high fiber content

Beans contain a good amount of fiber, which can cause bloating. 

It is especially problematic for those who are allergic to eating too much fiber. 

In his Instagram post, the nutritionist has given some tips about whole beans. 

If you keep these in mind, then you will not have to face digestive problems.

Learn the right way to soak

Experts say that ‘whole beans should be soaked thoroughly. It is necessary to soak them for about 7-8 hours. It would be better if you soak them overnight.

Now getting up in the morning, take out the soaked beans and throw the water. 

This will not cause gas problem.
Experts say that ‘if you want, you can also soak them in hot water for about an hour. 

This will cause it to swell up to twice its size. 

It’s a better way to keep their shape when cooked, she says.


If you are not able to digest the beans, then cook them in a pressure cooker. 

This method will make them more digestible.


As soon as it is cooked, remove the foam that appears on it.


Lastly add salt and any acid forming ingredients like tomatoes, vinegar. 

This prevents the beans from becoming soft.


Add vegetables like red pumpkin, carrots and onions while cooking to sweeten them. 

Add large amount of vegetables and less water i.e. about a cup of water.

Benefits of soaking lentils

The biggest advantage of soaking beans the night before is that it shortens your cooking time. 

Apart from this, soaking it cooks it evenly. 

This method also minimizes the negative effect of beans on the digestive system. 

If you eat lentils after cooking them incorrectly, then gas will definitely form in the stomach, know why you eat it soaked.

Most beans are best used within two years of harvest. 

However, knowing the harvest date is not easy, so most dry beans packaging in supermarkets will have the purchase date printed on them. 

Do check it out before buying.

So if you are also feeling difficulty in digesting dry fruits after eating it, then follow the right way of cooking it according to the nutritionist and enjoy the beans.

Radish Leaves Juice: Benefits Of Drinking Radish Leaves Juice In Winter

In the winter season, many such green vegetables come in the market, which are beneficial for our health. 

They work to give innumerable benefits to health. 

Radish is also included in these green vegetables. 

Yes, radish is very much liked in the winter season. 

But many times we see that while buying radish we do not take its leaves, if we bring the leaves by mistake then throw them away. 

But radish leaves are considered very beneficial for health.

Let us tell you that you can consume radish leaves in the form of greens and juice for health. 

Nutrients like protein, carbohydrate, chlorine, sodium, iron, magnesium as well as vitamin A, vitamin B and vitamin C are found in the juice of radish leaves. 

These nutrients help in protecting the body from many problems. 

So let us tell you the method of making juice of radish leaves and its benefits.

1. Digestion

Adequate amount of fiber is found in radish leaves. 

Which is very beneficial for everyone’s stomach. 

If you consume a drink made from radish leaves, then the problem of digestion can be overcome.

2.Obesity

If you want to lose weight in winter then this is the best option for everyone. 

Yes, you can easily lose weight by consuming a drink made from radish leaves. it is beneficial for you

3. Low blood pressure

If there is a problem of blood pressure, then the consumption of radish leaves is considered very beneficial for every low blood pressure patient. 

Radish leaves contain a good amount of sodium, which can help in meeting the lack of salt in the body.

Learn How To Make Radish Leaf Juice

To make radish leaf drink, you first need fresh radish leaves. 

After this wash the radish leaves thoroughly with clean water 2-3 times. 

Then after that cut it into small pieces. After this grind the leaves in a mixer. 

Then add black salt, a pinch of black pepper powder and lemon juice as per taste. 

Now your juice is ready, you can drink it in the morning.

Sabudana Khichdi Or Dal Khichdi: Know What Is The Best Option For Weight Loss

Khichdi is a quick and easy to make dish that you can make whenever you feel hungry. 

It is a nutritious food, which provides ample amount of nutrients which not only help on your weight loss but also keep you healthy.

Different types of Khichdi are made in different regions of India like Bajra Khichdi, Sabudana Khichdi, Toor Dal Khichdi. 

Everyone has their own different method of preparation, taste and health benefits. 

Here we have compared the traditional toor dal khichdi with sabudana khichdi. 

Let us know which of the two is the better option when trying to lose weight.

Sago porridge


No Indian fast is complete without a dish made from sago or sago.

It can be eaten both sweet and salty. Sago is a nutritious food extracted from the edible part of the root of the tropical palm tree.

However, you cannot count it in nutritious food.

It contains small amounts of protein, calcium, iron, magnesium and potassium.

The downside of sabudana is that it is high in carbohydrates and calories.

Starches are complex carbs consisting of many linked glucose molecules, which are used by the body to generate energy.

The best part about sago is that it is gluten free and can be an excellent option for people suffering from celiac disease.

Sago Khichdi for Weightloss

Sabudana Khichdi is not an ideal option when it comes to weight loss. 

It is rich in carbohydrates and is high in calories. 

One must be careful while including sabudana in the diet, especially when you are trying to lose weight. 

There are 332 calories in 100 grams of sago, which may exceed your total calories for breakfast. In addition, it is also low in nutrients. 

You can add lots of vegetables and peanuts to make sabudana khichdi healthy.

But there are other benefits to consuming sago as it can reduce damage caused by free molecules, help improve digestion, reduce the risk of heart disease and regulate blood pressure.

Toor Dal Khichdi

When you use lentils in your khichdi, it should be healthy. 

No matter what kind of dal you mix with rice, if you use toor dal or any other dal with rice, it will be much healthier than sago khichdi. 

Lentils are generally rich in nutrients. 

Toor dal or arhar khichdi is a great source of protein and healthy carbs. 

Protein helps with cell growth and regeneration, which is important when trying to lose a few kilos. 

There are only 203 calories in one serving of Dal Khichdi.

Benefits of eating lentil khichdi

Firstly, dal khichdi is rich in protein, it keeps you from feeling hungry for a long time. 

It is a source of high fiber and folic acid. 

Apart from this, this dish is also good for diabetics and heart patients. Due to the presence of high folic acid, these are nutritious foods for pregnant women. 

The only problem with Toor Dal Khichdi is the quantity of rice. 

Rice is known to increase fat, so most people avoid it when trying to lose weight. 

Actually, rice is good for health and should be a part of your regular diet. 

While making khichdi, you should decide the portion of rice in advance.

Know what to eat

If we compare Sabudana Khichdi to traditional Dal Khichdi is better in consumption. 

It is more nutritious, has fewer calories and is a healthier option. 

The fiber in it can help keep you full and the nutrients can enhance the fat burning process. 

You can use any type of lentils to prepare your khichdi. 

All are nutritious and good for health.

Winter Diet Plan: Rujuta Diwekar Shares The Best Food To Eat In Winter, Know

You also wonder what to eat and what not to eat in this cold and chilly weather? 

In cold weather, people like to eat pakodas with hot hot tea. 

Which not only eliminate our hunger but also keep us warm. 

But consuming too much of these things rich in calories can harm your health. 

Celebrity nutritionist Rujuta Diwekar has shared a perfectly planned winter-special menu for her followers on Instagram.

He prepared a diet plan for breakfast, lunch and dinner for all the seven days of the week. 

He included fruits, sweets and drinks in the diet plan.

Here are winter meals suggested by celebrity nutritionist Rujuta Diwekar

For breakfast –

Diwekar suggests options like poha and vermicelli upma. 

There were also roti options like gobi paratha, roti with sesame chutney. 

Gujarati delicacies like idda and ratala khees also found a place in Rujuta’s winter menu.

For lunch –

nutritionists suggest simple and practical options for daily winter meals. 

Vegetable and roti or dal and rice were the major categories of lunch options. 

For Sundays, Rujuta suggests winter favorites makki ki roti and sarson ka saag.

For Dinner –

Rujuta Diwekar had advised to keep the dinner light. 

Khichdi, soup and dal were among the various food options suggested as part of the winter menu.

Winter Soup: Know Which Soup Is Beneficial For Weight Loss In Winter, From Cabbage To Millet

In the cold season, I love to eat something hot. 

During winters, there is enough comfort in the form of a hot bowl of soup. 

Whether it is a light meal after a full lunch or to satisfy hunger with a slight chill in the evening.

Keep up your weight loss regimen with soup. 

A good bowl of soup not only satiates your hunger but also keeps the body rich in proteins and minerals which are essential during the cold days. 

Here are 5 winter soups to try for weight loss.

Cabbage Soup

It will surely catch the attention of many people who love to savor the soup. 

You can make this heavenly delight by using a variety of vegetables along with cabbage. 

It’s filling, delicious, and definitely a great solution that will thrill your tastebuds.

green pea soup

Green peas are naturally sweet beans that are rich in vitamins and antioxidants. 

Tired of regular potato peas at home? 

Now is the time to enhance your taste in Green Pea Soup, prepare it any time of the day without much hassle. 

They are rich in fiber, consuming it does not cause hunger for a long time.

Tomato Carrot Soup

Fresh carrots and tomatoes come together to make this drool-worthy preparation. 

Tomato Carrot Soup represents an exquisite blend of the two foods cooked with mild spices. 

Carrots and tomatoes are low on calories and promote weight loss. 

During winters, a bowl of this soup is all you need after a tiring day at work.

chickpea soup

This soup and your weight loss plan can go hand in hand. 

Chickpeas are rich in vitamins, minerals and fiber. 

Adding this soup to your diet will help you feel full and reduce the craving for food.

millet soup

Bajra soup will help to keep your body warm during the winter season. 

Apart from weight loss, this delicious soup also helps in digestion. 

It works like magic for diabetics as well as lactating mothers.

Tofu Vs Paneer Nutritional Value: Tofu Or Paneer Which One Is Healthier, Is Tofu Better Than Paneer For Weight Loss

People often asked whether tofu can be substituted for paneer or what is the special difference between the two. 

The answer is that both are only alike in appearance. 

While tofu, known as bean curd, is prepared by compacting soy milk and then pressing the resulting curd into white concrete blocks of varying softness, paneer is made into whole or skimmed milk and firm blocks.

Made by pressing. The result is that the two look a lot alike. But are different in nature.

It should be noted that both are made from different ingredients- soy and milk. 

And while both are sources of protein, they also have different aromas. 

Many people cannot stand the smell of tofu. Let us know which of the two food is more healthy?

Nutrition Facts of Tofu

Tofu contains pure protein and is very low in calories. 

OFU is also rich in iron content, vitamin B1 and provides all the essential amino acids that paneer lacks. 

Tofu is the only vegetarian protein source that provides all the essential amino acids. 

Tofu also has 0 cholesterol. Here are the nutrition facts of tofu:

Calories 29.4

Fat 1.6 grams

Saturated Fat 0.3 g

Carbs 1.1 grams

Fiber 0.3 g

Protein 3.4 grams

Nutrition Facts of Cheese

Paneer is high in fat and carbohydrates, giving the same amount of calories. 

Cholesterol levels are quite high due to the fact that paneer is rich in fat. 

Here are the nutrition facts of cottage cheese:

calories 104

Fat 8.7 grams

Saturated Fat 5.5 g

Carbs 5 grams

fiber 0

Protein 6.1 grams

health benefits of tofu

good source of protein

Prevents heart disease

Improves bone health

Prevents prostate cancer

health benefits of cheese

Improves teeth and bones

Increase digestion power

rich in protein

Maintains blood sugar level

What to choose in Paneer and Tofu

Apart from lactose tolerant, cottage cheese can cause digestive problems in many people. 

Tofu is a boon for those who cannot easily eat paneer. 

On the other hand, there are people who may have problems with soy products including tofu. 

This is one of the most important factors in choosing between paneer and tofu.

Keep in mind that people with hypothyroidism, endometriosis, breast cancer, gynecomastia, kidney stones, etc. are advised to avoid soy as the effects of soy on these people can be negative. 

Also, people who have asthma, hay fever, diabetes or cystic fibrosis are at a higher risk of a reaction to soy consumption and need to avoid it.

There can be negative effects of consuming soy and tofu together with different medicines. 

Including birth control, estrogen, blood thinners, antibiotics, and many more. 

This simply means that soy is not a good protein source for those who are sick and recovering.

Tofu or Paneer, What is the Healthier Option?

Tofu is a perfect choice for those who are not allergic to it but need a lean source of balanced protein. 

Remember that it is difficult to choose between tofu and paneer as both are highly nutritious and are not junk food. 

Which of the two should be eaten depends from person to person. 

If one is allergic or has some medical reasons for not being able to consume either of these, they can easily replace it with the other. 

Just keep in mind that when you replace your paneer and tofu with each other, don’t forget to count your protein or calorie intake.

Almonds Or Walnuts For Weight Loss: How Many Almonds And Walnuts To Eat In A Day To Provide Nutrition

Walnuts and almonds are the two most common types of nuts that are rich in minerals, vitamins and healthy heart fat. Both dry fruits are used in many types of recipes and apart from this, people also eat it separately. But have you ever thought that in terms of nutrition, which dry fruits are more healthy in both almonds and walnuts? There has been a long debate on this subject for a long time. While both the nuts are extremely nutritious, today in this article we will compare walnuts and almonds and explain which of them is healthier.

Nutrients of Walnuts and Almonds

WalnutAlmond
calories185170
fat18.5 grams15 grams
protein4.3 grams6 grams
carbs4 grams6 grams
fiber2 grams3 grams

Vitamin E 1.3% of the Daily Value (DV) 45% of the DV

Phosphorus 8% DV to 11% DV

Magnesium 11% or DV 19% or DV

If you are trying to lose weight

Dry fruits are rich in protein and fiber, which makes them a weight loss friendly snack. 

Nuts help in weight loss by increasing your metabolism.

According to a study published in the journal Research in Medical Sciences, people who ate almonds lost 65 percent more weight than those who did not eat almonds. Several other studies support the consumption of almonds for weight loss.

Talking about walnuts, a study said that people who included 30 grams of walnuts in their daily diet lost more weight. 

However studies on the effects of walnuts on weight loss are limited.

What to eat to avoid heart disease?

Studies show that people who eat nuts daily have a 40 percent lower risk of heart disease. 

Talking about both almonds and walnuts, both reduce bad cholesterol, control blood sugar levels and reduce inflammation. 

Almonds are rich in antioxidants, vitamin E and magnesium, while walnuts are rich in anti-inflammatory omega 3.

What to eat high in blood sugar?

Several studies have shown that the fat, protein, and fiber in almonds help improve blood sugar levels. 

Almonds help by lowering a food’s glycemic index, the rate at which the food can cause an increase in blood sugar levels.

Walnuts also contain a good amount of fat, protein and fiber but there are no researchers who claim that it can cause significant changes in blood sugar levels.

Healthy Atta For Weight Loss: What Type Of Atta Should You Eat For Weight Loss Ragi Atta, Bajara Atta

Roti is our staple food and that is why when people talk about weight loss, people first think of removing roti from their diet to lose weight. But for many people, this is really a very difficult option. 

But few of us know that there are healthy flour substitutes which are easily available, which help a lot in the process of weight loss. 

Eating roti rich in fiber and nutrients present in these flour increases health.

jowar flour

Jowar is a gluten free flour alternative that is rich in protein, fiber, calcium, iron and vitamins. 

It helps people who have poor digestion, it is also said to control blood sugar levels and improve heart health. 

If you find it difficult to make only jowar roti, you can also add a little whole wheat flour to it

Ragi flour

Ragi is also a gluten free flour which is quite rich in fiber and amino acids. 

The best part is that it does not make you feel hungry very quickly, it also makes you feel full and it enhances the process of weight loss. 

Again, like jowar it is easy for the stomach and does not require a lot of effort from you body to digest it.

millet flour

Another gluten free flour alternative, millet flour is rich in protein, fiber, magnesium, iron and other nutrients. 

It also prevents you from overeating as it makes you feel full faster.

Oats Flour

Oats flour keeps you feeling full for longer and contains both soluble and insoluble fiber. 

It is also said to reduce your risk of developing heart disease. 

It is also good for diabetics.

Jalebi With Milk: Must Eat Hot Jalebi And Creamy Milk In Winter, Know The Benefits Of Eating It

Jalebi is the famous delicious sweet of India which is common mostly in North India and is also available all over the country. 

This sweet is made from all purpose flour, maize flour, ghee, sugar, baking soda, curd, saffron and dipped in sugar syrup to taste like rasgulla during Indian festivals. 

This wonderful dessert came to our country long back and is still made in the traditional way. 

However, everyone consumes it in their own way. 

As soon as winter comes, people start consuming milk jalebi.

There is also a tradition of eating milk and jalebi in many parts of the country. 

Do you know that eating milk and jalebi also has many health benefits. 

In this article, we are telling you many benefits of eating jalebi.

make sex life better

Eating milk and jalebi improves sex life. Its sweetness is said to increase sexual stamina for longevity and help in better fertility. 

Apart from this, eating jalebi does not cause scratches in hands and feet; It prevents roughness and itching of the body. 

Consuming Jalebi soaked in warm milk cures respiratory diseases like asthma, cold etc. Jalebi concentrates the mind. 

But eat only one slice of average sized jalebi, and don’t consume more calories to get the benefits.

get relief from migraine

You must have eaten Jalebi many times to taste it with milk, but it is also considered very good for health. 

If you are troubled by headache, then take Jalebi with milk in the morning. 

If you want to gain weight, then in the morning take a glass of milk with jalebi of desi ghee.

asthma relief

If you are an asthma patient, then eat jalebi soaked in warm milk, it gives you relief from all kinds of respiratory diseases like asthma and cold and cough. 

Therefore, consuming one piece of jalebi of an average size is beneficial for you.

takes the stress away

Jalebi is a stress relieving sweet. 

So whenever you are under stress or tension, consume fresh raspberry jalebi. 

Its sweetness will lighten your mind and by eating it, anxiety-stress also goes away. 

It lowers stress hormones. 

That’s why old people still feed milk, jalebi or curd to children before exams or before any auspicious work.

nutritional value

Fat 2.2 grams

Protein 0.2 g

Carbohydrate 5.6 g

Calcium 0.5 mg

Potassium 3.6 mg

sodium 0.3 mg

Iron 0.1 mg

Vitamin A 20.7 mcg

Coffee And Lemon Weight Loss: Black Coffee With Lemon Is Good For Weight Loss

People look for shortcuts in their quest to lose weight. 

Cumin water, turmeric shots, honey lemon drinks, there is no dearth of tricks on the internet that promise fat burning and rapid weight loss results. 

Some of them work with some intensity, while others just turn out to be hollow promises. 

One new thing to hear in this long-standing weight loss trend is lemon coffee.

The trend of drinking lemon coffee created quite a stir when a TikTok user suggested that it can help burn fat faster. 

Additionally, the drink is also believed to relieve headaches and diarrhea. 

Let us find out whether there is any truth in this claim or not?

Coffee and lemon are two commonly found everyday items in the kitchen. 

Two of them are highly nutritious and have specific health benefits. 

Both coffee and lemon are considered beneficial in terms of weight loss.

Coffee, one of the most commonly consumed beverages, contains caffeine that can speed up metabolism, stimulate the central nervous system and enhance alertness and mood. 

On the other hand, lemons promote fullness as well as reduce daily calorie intake. 

Lemons are also a great source of vitamin C and antioxidants that can prevent free radical damage.

Does lemon and coffee reduce weight

It’s true that both lemon and coffee are healthy, but neither of them can help you burn fat and fit into your old jeans. 

Adding lemon to coffee can reduce appetite and speed up metabolism, but burning fat seems a bit difficult.

Losing fat is not an easy task, which can be achieved only by drinking lemon water. 

Many changes take place in our body when we lose weight efficiently. 

You sleep peacefully at night, your chances of getting other diseases are reduced, your mood is better and you feel fit.

Can it help ease headaches and promote digestion?

Lemon coffee is believed to relieve headaches and also promote digestion, however, there are a lot of conflicting studies on this issue. 

Some studies suggest that caffeine has a vasoconstrictor effect (it constricts your blood vessels) that provides headache relief, while others argue that excessive caffeine consumption may cause headaches.

Even in the case of diarrhea, there are no clear studies that can shed light on how the drink can promote digestive health. 

Consuming solid foods is recommended to increase the stool when suffering from diarrhea. 

Drinking lemon coffee is not a good idea.

Due to a lack of evidence, the claimed benefits of drinking lemon coffee cannot be verified. More research is needed in this area.

benefits of drinking it

Obviously, there are not many benefits of making your coffee citric by adding lemon juice to it. 

If you still want to try it, there are a few things you should keep in mind when preparing your cup of lemon coffee. 

Only add lemon juice to black coffee, not milk. 

Add a little salt to balance the sour taste, but avoid sugar at all costs. 

Also try not to drink more than a cup of lemon coffee in a day. 

Along with this, you need to follow your diet and exercise routine to lose weight.

Mustard Oil Vs Coconut Oil: How To Use Mustard Oil Or Coconut Oil For Weight Loss?

Since ancient times, mustard oil has been an essential part of Indian culture. 

It is used for cooking, in massages and even as an offering to the gods. 

Made from mustard seeds, this oil has a pungent pungent odor that adds earthy aroma to any traditional dish. 

But over time, mustard oil in the kitchen has been replaced by more refined and processed oils like olive, canola, sunflower, which are promoted as healthy and weight loss friendly. 

Truth be told, these highly refined oils do no good for us. 

They take away nutrients and offer minor health benefits. 

If you really want to have a healthy diet, then mustard oil is one of the best options for you to lose weight.

Nutrients in Mustard Oil

Mustard oil is highly nutritious and when used within limits for cooking purposes, it can help in improving your health condition. One teaspoon of mustard oil contains:

Calories: 124

Fat: 14g

Sodium: 0mg

Carbohydrate: 0g

Fiber: 0g

Sugars: 0g

Protein: 0g

helps in reducing weight

According to a study published in the British Journal of Nutrition, food cooked in mustard oil can reduce appetite. 

This is due to thermogenesis, which refers to the heat produced in the body. 

Apart from this, food cooked in mustard oil is easy to digest and increases the metabolic rate. 

When metabolism increases, you burn fat faster than normal.

keep heart healthy

Including mustard oil in your diet that is high in monounsaturated fatty acids can also help improve your heart condition and reduce your risk of heart diseases. 

Studies show that it can help lower triglyceride, blood pressure and blood sugar levels, all conditions associated with an increased risk of heart problems.

cold retort

Mustard oil is an ancient Ayurvedic remedy for treating cold and congestion. 

Applying warm oil to the chest when suffering from cold and flu can speed up recovery and relieve other symptoms.

Keeps skin healthy

Mustard oil can moisturize all the layers of the skin and nourish it properly. 

Massaging with this oil improves fine lines and reduces wrinkles. 

Applying hot mustard oil to the hair promotes hair growth and strengthens the roots. 

You can also add a few drops of mustard oil to your homemade face pack.

eases pain

This strong-smelling oil also contains allyl isothiocyanate, a compound that may help reduce body aches. 

In addition, this oil is also rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that may be beneficial in reducing inflammation and minor burns.

Bharti Singh Weight Loss: Bharti Singh Did To Lose 15 Kg Fast

Famous comedian Bharti Singh remains a topic of discussion these days due to her weight loss. 

Recently Bharti has shared a post on social media, in which she is robbing the fans a lot of applause in her slimmer look. 

Bharti has lost about 15 kg in a year. 

She says, ‘Yes, I have reduced from 91 to 76 kg. 

I am also surprised that I have lost so much weight, but I am equally happy because I feel healthy and fit. 

No longer breathless and feel lightheaded. 

My diabetes and asthma are also under control. 

I follow intermittent fasting. I do not eat food between 7 pm and 12 pm. 

I eat food only after 12 noon. After this routine of mine, now my body does not accept dinner after 7 pm. 

I have eaten a lot of food for 30-32 years and after that a year after paying little attention to my body, my body has accepted everything.

Her fans and people are surprised by this transformation of Bharti. 

Everyone is very impressed with Bharti’s fat to fit journey.

This Is The Motto Of Bharti’s Fit To Fat

Bharti Singh follows intermittent fasting.
Have dinner before 7 pm.
Eats food till 12 noon.
Do exercise daily.

Know What Is Intermittent Fasting

Intermittent fasting is a diet plan in which one has to starve for a period of 12 to 18 hours. 

In this fasting plan, the amount of carbohydrates in the food is less and the amount of protein and fiber is more focused, which also helps in reducing body weight.

Exercise Bike Vs Treadmill What Is Better? To Burn Calories

There are many types of modern workout machines available in the gym, which help you in a better workout along with burning calories. 

If your goal is to keep your heart healthy through exercise, then you can limit your choices to two – stationary bike and treadmill.

They both work in different ways and help in keeping your muscles healthy in different ways. 

Before going to both these workout machines, the only question that comes in the mind of many people is which of the two machines is the best.

There is no doubt that if you want to take advantage of cardiovascular exercise in the comfort of your own home, both a treadmill and a stationary bike are the best options. 

They both help you burn tons of calories by targeting the muscles in your lower body.

The main big difference between these is the way your joints and muscle groups are affected. Both the machines have different advantages. 

Here we will only compare which machine is best for you according to your fitness needs? would be best suited for you.

To Burn Calories

The first thing we all look at is how many calories are burned while doing a particular workout. 

Whether your aim is to lose a few kilos or get in shape, burning calories is essential for these. 

The more calories you burn, the faster you will lose weight.

Here we would recommend you to choose a treadmill to burn calories. 

Even if you’re walking or jogging on an inclined surface, you can easily burn up to 600 or 700 calories per hour. Why don’t you drive the stationary bike so fast. 

You can only burn 400 calories per hour.

There is also a danger of injury in both these workout machines. 

If you want to avoid getting hurt, you need to have perfect form. 

Whether you cycle or run on a treadmill, in both cases you can get injured if you have poor form. But the risk is slightly higher on a treadmill than on a bike. 

This is because running on a treadmill is a ‘high impact activity’, there is always a risk of losing a little balance and injuring yourself. 

Whereas the risk of injury from stationary bike is very less. 

Falling in it can only experience hip, knee and shoulder pain, which is easily cured.

Workout Variations

To make changes in your workout routine, it is important that you bring variations in your workouts so that you will also enjoy working out.

On a stationary bike, you can simply increase the speed and resistance. 

The treadmill has the freedom for you to experiment with. 

Along with increasing the speed, you can do different types of exercises.

For Muscles

Treadmills are undoubtedly an excellent cardio workout that helps you lose belly fat, strengthen your bones, heart muscles, and tone your body. 

It mainly works on your knees and other joints. 

At the same time, the stationary bike works on your glutes, calves and thighs. 

It is good for toning muscles, reducing weight, strengthening heart muscles and increasing lung capacity. 

The stationary bike works on the development of your upper body.

Which Is Better Of The Two?

Overall, both the treadmill and the bike help you keep fit. 

If you want to be limited to light exercise, then we would recommend you to opt for a stationary bike. 

However, if you are in the mood for running, a treadmill is a better option. 

Treadmills will also be an ideal option for more weight loss and burning calories.

Rice Can Cause Cancer, If Not Cooked Properly

Rice, commonly known as rice or bhaat in India, is a staple food in our country. 

Rice is considered healthy if it is consumed in moderation. 

It is also an easy-to-cook option and hence is a favorite of those who do not have much time to spend in the kitchen.

But not cooking rice properly can be dangerous for your health. 

You will be surprised to know that a recent study has claimed that not cooking rice properly can also give you a dangerous disease like cancer. Yes, you read that right.

All the food we eat nowadays is full of chemicals. 

Without even knowing that we consume so many chemicals every day, which can cause problems in future. 

Many varieties of rice available in the market are chemically processed. Which can lead to health problems later on.

Chemicals released from industrial toxins and pesticides in the soil can make rice dangerous, according to a recent study by Queen’s University Belfast in England. 

It can also cause arsenic poisoning in many cases.

There are not one but several studies that claim that rice is a carcinogen and promotes the formation of cancer.

In another study, women took part in the California Teachers Study, which was started in the mid-90s to identify the risks of breast and other cancers.

During follow-up, a total of 9,400 participants showed signs of cancer, with breast and lung cancers being the most common.

What Is Arsenic

Arsenic is a chemical present in various minerals. It is used to make industrial insecticides and insecticides. There are some countries that have high levels of arsenic in their groundwater. 

But if we are exposed to this chemical through food or water for a long time, it can lead to arsenic poisoning. 

This can result in problems like vomiting, abdominal pain and diarrhea and even cancer. 

According to the study, rice contains high levels of arsenic and thus, if it is not cooked properly, it can cause health issues in the future.

This Is The Right Way To Cook Rice

You don’t have to give up your favorite rice. According to a Queen’s University Belfast study, the best way to get rid of arsenic from rice is to soak it in water overnight before cooking. 

When this process was followed, the level of toxins in the rice was reduced by up to 80 percent.

Remo D’souza Wife Lizelle D’souza Lost 40 Kilos

Filmmaker and well-known choreographer Remo D’Souza’s wife Lizelle D’Souza is in a lot of discussions these days about her weight loss. 

Remo himself shared pictures of his wife’s transformation on social media. 

She also wrote an appreciation post for Lizelle’s amazing weight loss journey. 

Several film personalities also reacted to the post and congratulated his wife Lizelle for making it possible. 

The filmmaker shared this post saying that he is proud of him here. Well, now Lizelle has opened up on her journey and revealed how she lost 40 kgs. 

It was a long journey but he has made up his mind to do it this time.

In an interview to The Time of India, Lizelle says, “I decided in December 2018 that I had to lose weight. I messaged my trainer Prashant and in January 2019 I started with intermittent fasting.

Since I’m I was going to London to shoot for ‘Street Dancer’, I was dieting on the go and I ran out of carbs. I followed it for 15 hours and increased it to 16 hours.

In the first year I did around 15-20 Lost kilos. And then during the lockdown, I increased this fasting to 18-20 hours and used to have one meal a day.”

Eat Sindhi Kadhi And Pani Puri On Cheat Day

People have started seeing a big change in me. 

Even on cheat days, I used to eat pani puri or Sindhi kadhi. She told that after Remo became ill, I gained six kilos and I was dieting. 

But people scared me and everything else. 

So, I changed the fasting to a little slower. After that I got success.

Lizelle also told that she had thought of getting surgery for weight loss but then the doctor said that I can get back in shape. 

“Remo and my kids supported me a lot during this journey and with their support, I managed to achieve this.

Alu Vadi Recipe: Benefits Of Alu Vadi Or Arbi Pakoda

Celebrity Nutritionist-Dietician Rujuta Diwekar keeps giving health tips related to diet to people every day. 

Sometimes weight loss and sometimes she keeps sharing diet and health tips related to controlling the increasing sugar of diabetes. 

In addition, Rujuta, an advocate of indigenous and traditional cuisine, provides information on the specialty and nutritional value of different regional cuisines.

Such information about which many of you may not be aware and their consumption has many benefits for our health. 

Rujuta has recently shared a post on her social account of a special seasonal and regional dish which is known as aloo vadi in Maharashtra and arbi in common parlance. 

Let us know about the benefits of Alu Vadi.

Aloo Vadi Is Beneficial For Health

Rujta has shared a picture of an aloo vadi on her official Instagram account. 

Giving information about Alu Vadi in the caption of the post, he wrote, ‘This diet which has no translation in English but it is cooked and it is well known in many other indigenous languages. 

It is full of nutrients and taste. 

There are many health benefits of eating it.

According to dietitian of Kareena Kapoor, the intestines and mind remain healthy by the consumption of Aloo Vadi. 

In such a situation, people who are troubled by both these problems, they can also get benefits along with taste by making this delicious dish at home.

Other Benefits Of Eating Aloo Vadi

  • Aloo Vadi is also beneficial for the skin.
  • It also provides nourishment to your hair.
  • The properties of increasing the fertility of people are also found in Aloo Vadi.

Aloo Vadi Is A Staple Dish Eaten In Gujarat And Maharashtra

Mainly Aloo Vadi is a dish , which is tasty as well as healthy.

It is known as Patra in Gujarat and Alu Vadi in Maharashtra. 

Apart from this, it is also a custom to eat it in some parts of Uttarakhand where it is called Payud. 

This dish is prepared by mixing arbi leaves and gram flour mixture. 

You can eat it in the morning breakfast or in the evening breakfast at any time. 

You can also use Patra Pakoras as a vegetable like koftas. 

Gujarati people can like to eat it in rainy and cold season.

Weight Loss Tips: Which Meal Is Best To Skip For Weight Loss

Many people skip dinner before sleeping to avoid extra calories. 

But just like lunch and breakfast, dinner is also an important meal. 

The right rule of eating dinner for a balanced weight is to eat dinner at the right time and choose the right ingredients to reduce hunger. 

It is always advisable to eat light food. 

Having a light dinner not only keeps the weight balanced but also keeps digestion related problems away. 

Heavy meals for dinner often make you feel uncomfortable and disturb your sleep. 

It can also cause gastric problems. 

Now, you must be wondering what is the best time to have dinner and what you should and should not eat.

Do not skip main meals to lose weight fast. 

It has been observed that many people replace the main meal with breakfast or salad or do not eat at all. 

It can help reduce calories but in the long run, it is not so productive. 

At the same time, skipping dinner can make you feel hungry the next morning, due to which you tend to eat more even if you do not want to. 

At the same time, when you work throughout the day, the body needs nutrients to restore energy at night, so skipping dinner at night causes weakness in your body.

You should eat dinner three hours before bedtime. 

It is healthy to maintain a perfect gap of three hours between bedtime and dinner. 

If you’re following it, you don’t need to cut back on your diet. So, enjoy dinner just like any other meal.

What Should Be Eaten For Dinner?

You can try khichdi for dinner. It is light as well as loaded with fiber which can keep you satisfied for longer.

Dal rice or chicken tikka with roti are some other small but deliciously satisfying meals. 

These will prevent you from unnecessary snacking.

To avoid acidity and other gastric problems, eat a little healthy dinner after waking up in the middle of the night or in the morning.

After 7 pm, reduce the amount of salt in your food. 

Excess salt intake increases water retention in the body, which works to increase weight. 

Make a good gap between dinner and sleep.

Soba Noodles Good For Weight Loss: How To Cook Soba Noodles

Can you think of tasty spicy noodles without gaining weight? You may be feeling a little strange to hear, but by including soba noodles in your diet, you can also lose weight with noodles without any compromise.

Buckwheat flour is also known as soba in Japanese. 

These noodles are a big part of Japanese cuisine and are prepared in many different ways. 

These thin noodles, also called juwari soba noodles, are made from water and buckwheat flour and are commonly cooked with vegetables, soups and non-veg.

Kattu flour is rich in healthy proteins, making it great for those looking to lose weight and gain healthy muscle mass. 

Buckwheat flour is a good source of the amino acid lysine, which is one of the healthiest sources of plant-best protein.

Soba noodles have a low glycemic index and the presence of healthy fiber and no-gluten make these noodles a better choice for weight watchers, diabetics and people suffering from inflammatory, celiac and heart diseases.

How To Cook

These thin and slick noodles taste very tasty and take just 7-8 minutes to cook. The best way to cook these noodles at home is to add water to a pot, stirring them occasionally so that they don’t stick. 

Lastly, keep a close watch on it as these noodles take less time to cook and should be nice and smooth in texture. 

Stir the noodles in cold water and add them to your favorite dishes or cook a delicious noodle meal.

Soba noodles are served with a classic Japanese tea called sobayu, which is a traditional way of serving these noodles. 

Sobayu is basically noodle cooking water mixed with leftover dipping sauce called tsuyu. 

This classic tea is rich in B vitamins and other essential minerals, making this whole Japanese noodle meal a powerhouse of nutrition.

Easy Tips To Boost Your Digestion: How To Improve Digestive System Naturally

What we eat, as we digest it, so are we made. 

A good digestion plays a huge role in keeping us healthy. 

Whereas due to poor digestion, we can have many health problems like constipation to skin problems, anemia. 

While there are a lot of health products available in the market that claim to cure your digestive issues, it is best to follow natural remedies to enhance digestion and improve the condition of the intestines. 

Ayurvedic expert Dr Diksha Bhavsar has suggested some natural remedies that can help in improving your digestive system.

Dr Diksha Bhavsar says that promoting gut health is the best way to improve immunity. 

By making small changes in your daily routine and diet, you can get rid of digestive problems. 

Here are some tips related to this by Ayurveda experts.

Vajrasana After Meal

Sitting in Vajrasana after lunch can improve blood circulation in your stomach and make digestion and absorption easier.

Have Buttermilk With Lunch

Buttermilk, loaded with probiotic benefits, is ideal for cooling the stomach and relieving the symptoms of acidity. It improves digestion by reducing Kapha and Vata.

Ayurveda recommends not to eat certain foods together. 

They are called mismatched meals. Fruits and milk, fish and milk, honey and hot water, cold and hot foods together are some of the food combinations that can upset your digestion. So avoid eating it.

Legumes and nuts contain phytic acid which makes it difficult for our gut to absorb nutrients from them. 

Soaking these releases the phytic acid and makes it easier for our intestine to digest the food and absorb the available nutrients.

Dr Bhavsar says that good gut health is required to metabolize raw food properly. “When your agni is already weak, raw food will dilute it further and cause you to suffer from bloating. So always eat cooked food,” she says.

The more you move, the more your digestion will improve. 

If you can’t find time to exercise, walking at least 5000 steps will help you improve your digestion.

Anjeer For Weight Loss: How Do Figs Help You Lose Weight

Figs Are Rich In Healthy Nutrients 

It helps in reducing weight and tries to bring the protruding belly in shape. 

You can also include it as part of a calorie controlled balanced diet. 

Figs can be consumed fresh, wet or dried. 

Figs contain nutrients that help shape a good digestive system and are known to strengthen bone health. 

It helps in maintaining a stable blood pressure with the help of high potassium level.

High Fiber Content

It is rich in dietary fiber which keeps the stomach full for a long time. 

It also helps to keep an eye on calorie intake every day. 

With the presence of fiber in figs, it helps to kick-start the bowel system which in turn strengthens the digestive system.

Helps With Digestion

Figs contain a digestive enzyme called ficin. 

Along with other enzymes, it helps in maintaining the digestive system which helps in digesting the food back quickly. 

By keeping the digestive system healthy, it helps a lot in reducing weight as well as reducing belly fat.

Helps Burn Calories

Figs contain omega-3 fatty acids that help the muscles burn more calories while exercising. 

It plays a vital role in the weight loss journey. 

It protects the heart from heart diseases.

Helps To Increase Metabolism

Figs contain minerals that help in achieving weight loss goals. 

Minerals like calcium, potassium, phosphorus, manganese, copper, magnesium. 

The presence of not only minerals but also vitamins A and B helps in speeding up the rate of digestion.

Helps Reduce Calories

Figs are low in calories. 

When you replace it with snacks, the calorie intake automatically goes down. 

However, figs should not be consumed in excess as it is sweet and may not be suitable for your body.

Which Juice Has More Health Benefits Orange Juice Or Apple Juice

Some people say that you should not compare oranges with apples, both fruits have different qualities. 

We know that both fruits are full of nutrients and vitamins. 

But, in this article, we will focus on which of the two fruits is more beneficial when we talk about juice. 

Today we are here to make a comparison between orange juice and apple juice and see which one is generally better for your health.

Nutritional Value

As you know, both orange and apple are such fruits which are rich in nutrition. 

Both orange juice and apple juice can give good nutrition to your body. 

Nevertheless, both contain different amounts of vitamins and minerals. 

Nutrients are found in different amounts in both.

Orange Juice

Orange juice generally contains more vitamins and minerals than apple juice. 

An 8-ounce glass of natural orange juice contains 112 calories, 124 milligrams of vitamin C, 496 milligrams of potassium and 74 milligrams of folate. 

This is the reason why orange is known as the powerhouse of Vitamin C. 

It contains twice as much potassium as apple juice. 

Apart from this, folic acid is also present in it. So, orange juice is a good option to meet your daily vitamins and minerals.

Apple Juice

On the other hand, talking about apple juice, it contains about 117 calories, 103 mg vitamin C, 295 mg potassium and zero folate. 

So, if we compare only on the level of vitamins and minerals, then it is obvious that they are not much healthier than orange juice. 

Apple juice is rich in phytonutrients, which contain powerful antioxidants that may reduce the risk of chronic diseases and age-related diseases.

Calories And Fiber

Apple juice and orange juice contain the same amount of dietary fiber – orange juice contains 0.2 grams of dietary fiber per 100 grams and apple juice contains 0.2 grams of dietary fiber. 

Orange juice and apple juice contain the same amount of sugar – orange juice contains 8.4 grams of sugar per 100 grams and apple juice contains 9.6 grams of sugar. 

Orange juice and apple juice contain the same amount of calories – orange juice has 45 calories per 100 grams and apple juice has 46 calories.

As for the macronutrient ratio, apple juice is light in protein, heavy in carbs and similar to orange juice for fat. 

The macronutrient ratio for apple juice is 1:97:2 and for orange juice is 6:90:4 for fat from protein, carbohydrates and calories.

Orange Juice Vs Apple Juice Is Best For Health Benefits

Orange juice has always been associated with a better immune system. 

It has high vitamin C content. 

Immunity is strengthened by drinking orange juice when sick. 

Orange juice can also help you recover quickly after falling ill. Many people drink orange juice to recover from the flu.

Apple juice is also an excellent source of vitamin C, although it contains less amount than orange juice. 

In addition, apple juice is believed to be beneficial for preventing certain cancers, brain cell damage, asthma and heart disease. 

It is rich in antioxidants.

Tofu Paneer Nutritional Value: Tofu Or Paneer Which One Is Healthier – Is Tofu Better Than Paneer For Weight Loss – Does Paneer Have More Calories Than Tofu

People often asked whether tofu can be substituted for paneer or what is the special difference between the two. 

The answer is that the two are only alike in appearance. 

While tofu, known as bean curd, is prepared by compacting soy milk and then pressing the resulting curd into white concrete blocks of varying softness, paneer is made in whole or skimmed milk and firm blocks. Made by pressing. 

The result is that the two look a lot alike. But are different in nature.

It should be noted that both are made from different ingredients- soy and milk. 

And while both are sources of protein, they also have different aromas. 

Many people cannot stand the smell of tofu. Let us know which of the two food is more healthy?

Nutrition Facts Of Tofu

Tofu contains pure protein and is very low in calories. 

OFU is also rich in iron content, vitamin B1 and provides all the essential amino acids that paneer lacks. 

Tofu is the only vegetarian protein source that provides all the essential amino acids. 

Tofu also has 0 cholesterol. Here are the nutrition facts of tofu-

Calories 29.4

Fat 1.6 grams

Saturated Fat 0.3 g

Carbs 1.1 grams

Fiber 0.3 g

Protein 3.4 grams

Nutrition Facts Of Cheese

Paneer is high in fat and carbohydrates, giving the same amount of calories. 

Cholesterol levels are quite high due to the fact that paneer is rich in fat. 

Here are the nutrition facts of cottage cheese –

calories 104

Fat 8.7 grams

Saturated Fat 5.5 g

Carbs 5 grams

fiber 0

Protein 6.1 grams

Health Benefits Of Tofu

1. Good source of protein

2. Prevents heart disease

3. Improves bone health

4. Prevents prostate cancer

Health Benefits Of Cheese

1. Improves teeth and bones

2. Increase digestion power

3. rich in protein

4. Maintains blood sugar level

What To Choose In Paneer And Tofu

Apart from lactose tolerant, cottage cheese can cause digestive problems in many people. 

Tofu is a boon for those who cannot easily eat paneer. 

On the other hand, there are people who may have problems with soy products including tofu. 

This is one of the most important factors in choosing between paneer and tofu.

Keep in mind that people with hypothyroidism, endometriosis, breast cancer, gynecomastia, kidney stones, etc. are advised to avoid soy as the effects of soy on these people can be negative. 

In addition, people who have asthma, hay fever, diabetes or cystic fibrosis are at higher risk of a reaction to soy consumption and need to avoid it.

The interaction of soy and tofu with different drugs can result in negative effects. 

Including birth control, estrogen, blood thinners, antibiotics, and many more. 

This simply means that soy is not a good protein source for those who are sick and recovering.

Tofu Paneer Nutritional Value

Tofu is a perfect choice for those who are not allergic to it but need a lean source of balanced protein. 

Remember that it is difficult to choose between tofu and paneer as both are highly nutritious and are not junk food. 

Which of the two should be eaten depends from person to person. 

If one is allergic or has some medical reasons for not being able to consume either of these, they can easily replace it with the other. 

Just keep in mind that when you replace your paneer and tofu with each other, don’t forget to count your protein or calorie intake.

Navrati Fasting Food Tips: How To Identify Fake Or Real Kuttu Ka Atta

Many people consume a lot of buckwheat flour during fasting during Shardiya Navratri. 

During this time, due to high demand, profiteers start selling fake kattu flour in the market as real. 

Eating fake kattu flour has a negative effect on health.

It is very difficult to identify which goods are pure and which are adulterated during the festive season. 

Eating adulterated foods can lead to ulcers, piles, cancer and many serious diseases related to liver. 

In such a situation, we are going to tell you some such tips by which you can easily identify the adulteration of Kattu flour in Navratri. 

So let’s know about these easy tips

The original buckwheat flour can be identified by its colour. 

Buckwheat flour is dark brown in colour. 

If there is any kind of adulteration in the buckwheat flour or if it is spoiled, then first of all its color changes. 

In this condition, the color of buckwheat flour may be gray or light green. 

Apart from this, spoiled or adulterated buckwheat flour tends to disintegrate while kneading.

Buckwheat is a type of grain or can also be called a type of rice, which is found in cold areas. 

The medical name of the buckwheat is Phagopaerum efculantum. 

It is called Buckwheat in English. 

Buckwheat flour is eaten during the fasting of Navratri. 

It is considered very nutritious, but keeping it for a long time can also cause fungal problems. 

So avoid storing it for a long time.