A good digestion plays a huge role in keeping us healthy.
Whereas due to poor digestion, we can have many health problems like constipation to skin problems, anemia.
While there are a lot of health products available in the market that claim to cure your digestive issues, it is best to follow natural remedies to enhance digestion and improve the condition of the intestines.
Ayurvedic expert Dr Diksha Bhavsar has suggested some natural remedies that can help in improving your digestive system.
Dr Diksha Bhavsar says that promoting gut health is the best way to improve immunity.
By making small changes in your daily routine and diet, you can get rid of digestive problems.
Here are some tips related to this by Ayurveda experts.
Vajrasana After Meal
Sitting in Vajrasana after lunch can improve blood circulation in your stomach and make digestion and absorption easier.
Have Buttermilk With Lunch
Buttermilk, loaded with probiotic benefits, is ideal for cooling the stomach and relieving the symptoms of acidity. It improves digestion by reducing Kapha and Vata.
Ayurveda recommends not to eat certain foods together.
They are called mismatched meals. Fruits and milk, fish and milk, honey and hot water, cold and hot foods together are some of the food combinations that can upset your digestion. So avoid eating it.
Legumes and nuts contain phytic acid which makes it difficult for our gut to absorb nutrients from them.
Soaking these releases the phytic acid and makes it easier for our intestine to digest the food and absorb the available nutrients.
Dr Bhavsar says that good gut health is required to metabolize raw food properly. “When your agni is already weak, raw food will dilute it further and cause you to suffer from bloating. So always eat cooked food,” she says.
The more you move, the more your digestion will improve.
If you can’t find time to exercise, walking at least 5000 steps will help you improve your digestion.
People look for shortcuts in their quest to lose weight.
Cumin water, turmeric shots, honey lemon drinks, there is no dearth of tricks on the internet that promise fat burning and rapid weight loss results.
Some of them work with some intensity, while others just turn out to be hollow promises.
One new thing to hear in this long-standing weight loss trend is lemon coffee.
The trend of drinking lemon coffee created quite a stir when a TikTok user suggested that it can help burn fat faster.
Additionally, the drink is also believed to relieve headaches and diarrhea.
Let us find out whether there is any truth in this claim or not?
Coffee and lemon are two commonly found everyday items in the kitchen.
Two of them are highly nutritious and have specific health benefits.
Both coffee and lemon are considered beneficial in terms of weight loss.
Coffee, one of the most commonly consumed beverages, contains caffeine that can speed up metabolism, stimulate the central nervous system and enhance alertness and mood.
On the other hand, lemons promote fullness as well as reduce daily calorie intake.
Lemons are also a great source of vitamin C and antioxidants that can prevent free radical damage.
Does lemon and coffee reduce weight
It’s true that both lemon and coffee are healthy, but neither of them can help you burn fat and fit into your old jeans.
Adding lemon to coffee can reduce appetite and speed up metabolism, but burning fat seems a bit difficult.
Losing fat is not an easy task, which can be achieved only by drinking lemon water.
Many changes take place in our body when we lose weight efficiently.
You sleep peacefully at night, your chances of getting other diseases are reduced, your mood is better and you feel fit.
Can it help ease headaches and promote digestion?
Lemon coffee is believed to relieve headaches and also promote digestion, however, there are a lot of conflicting studies on this issue.
Some studies suggest that caffeine has a vasoconstrictor effect (it constricts your blood vessels) that provides headache relief, while others argue that excessive caffeine consumption may cause headaches.
Even in the case of diarrhea, there are no clear studies that can shed light on how the drink can promote digestive health.
Consuming solid foods is recommended to increase the stool when suffering from diarrhea.
Drinking lemon coffee is not a good idea.
Due to a lack of evidence, the claimed benefits of drinking lemon coffee cannot be verified. More research is needed in this area.
benefits of drinking it
Obviously, there are not many benefits of making your coffee citric by adding lemon juice to it.
If you still want to try it, there are a few things you should keep in mind when preparing your cup of lemon coffee.
Only add lemon juice to black coffee, not milk.
Add a little salt to balance the sour taste, but avoid sugar at all costs.
Also try not to drink more than a cup of lemon coffee in a day.
Along with this, you need to follow your diet and exercise routine to lose weight.
People often asked whether tofu can be substituted for paneer or what is the special difference between the two.
The answer is that the two are only alike in appearance.
While tofu, known as bean curd, is prepared by compacting soy milk and then pressing the resulting curd into white concrete blocks of varying softness, paneer is made in whole or skimmed milk and firm blocks. Made by pressing.
The result is that the two look a lot alike. But are different in nature.
It should be noted that both are made from different ingredients- soy and milk.
And while both are sources of protein, they also have different aromas.
Many people cannot stand the smell of tofu. Let us know which of the two food is more healthy?
Nutrition Facts Of Tofu
Tofu contains pure protein and is very low in calories.
OFU is also rich in iron content, vitamin B1 and provides all the essential amino acids that paneer lacks.
Tofu is the only vegetarian protein source that provides all the essential amino acids.
Tofu also has 0 cholesterol. Here are the nutrition facts of tofu-
Fat 1.6 grams
Saturated Fat 0.3 g
Carbs 1.1 grams
Fiber 0.3 g
Protein 3.4 grams
Nutrition Facts Of Cheese
Paneer is high in fat and carbohydrates, giving the same amount of calories.
Cholesterol levels are quite high due to the fact that paneer is rich in fat.
Here are the nutrition facts of cottage cheese –
Fat 8.7 grams
Saturated Fat 5.5 g
Carbs 5 grams
Protein 6.1 grams
Health Benefits Of Tofu
1. Good source of protein
2. Prevents heart disease
3. Improves bone health
4. Prevents prostate cancer
Health Benefits Of Cheese
1. Improves teeth and bones
2. Increase digestion power
3. rich in protein
4. Maintains blood sugar level
What To Choose In Paneer And Tofu
Apart from lactose tolerant, cottage cheese can cause digestive problems in many people.
Tofu is a boon for those who cannot easily eat paneer.
On the other hand, there are people who may have problems with soy products including tofu.
This is one of the most important factors in choosing between paneer and tofu.
Keep in mind that people with hypothyroidism, endometriosis, breast cancer, gynecomastia, kidney stones, etc. are advised to avoid soy as the effects of soy on these people can be negative.
In addition, people who have asthma, hay fever, diabetes or cystic fibrosis are at higher risk of a reaction to soy consumption and need to avoid it.
The interaction of soy and tofu with different drugs can result in negative effects.
Including birth control, estrogen, blood thinners, antibiotics, and many more.
This simply means that soy is not a good protein source for those who are sick and recovering.
Tofu Paneer Nutritional Value
Tofu is a perfect choice for those who are not allergic to it but need a lean source of balanced protein.
Remember that it is difficult to choose between tofu and paneer as both are highly nutritious and are not junk food.
Which of the two should be eaten depends from person to person.
If one is allergic or has some medical reasons for not being able to consume either of these, they can easily replace it with the other.
Just keep in mind that when you replace your paneer and tofu with each other, don’t forget to count your protein or calorie intake.
Roti is our staple food and that is why when people talk about weight loss, people first think of removing roti from their diet to lose weight. But for many people, this is really a very difficult option.
But few of us know that there are healthy flour substitutes which are easily available, which help a lot in the process of weight loss.
Eating roti rich in fiber and nutrients present in these flour increases health.
Jowar is a gluten free flour alternative that is rich in protein, fiber, calcium, iron and vitamins.
It helps people who have poor digestion, it is also said to control blood sugar levels and improve heart health.
If you find it difficult to make only jowar roti, you can also add a little whole wheat flour to it
Ragi is also a gluten free flour which is quite rich in fiber and amino acids.
The best part is that it does not make you feel hungry very quickly, it also makes you feel full and it enhances the process of weight loss.
Again, like jowar it is easy for the stomach and does not require a lot of effort from you body to digest it.
Another gluten free flour alternative, millet flour is rich in protein, fiber, magnesium, iron and other nutrients.
It also prevents you from overeating as it makes you feel full faster.
Oats flour keeps you feeling full for longer and contains both soluble and insoluble fiber.
It is also said to reduce your risk of developing heart disease.
Sprouted grains, also called sprouts, are very beneficial for health.
Because many types of nutrients are found in it, which is helpful in maintaining better health.
It is rich in anti-oxidants and vitamins A, B, C and E.
Not only this, important essential elements like phosphorus, iron, calcium, zinc and magnesium are also found in it. That’s why many health experts advise people to eat shrimp for breakfast.
If you also want to include it in your daily diet, then let me tell you that every day you can enjoy variety of sprouts by sprouting different types of grains, so that you do not feel bored by eating the same breakfast every day. .
Which grains can be sprouted and eaten?
There are many different types of grains that can be sprouted.
That is, if till now only gram, moth and moong dal were included in your spout bowl, then from now on you can also include the names of barley, maize, ragi, millet, black lentils, dry peas in the list of spouts.
Apart from this, if we talk about seeds, after sprouting you can eat alpha-alpha, fenugreek seeds, date seeds, pumpkin seeds and watermelon seeds.
How to eat sprouts?
You can also consume sprouts in the form of salad. For this, sprout any grain.
After that add a little olive oil to it.
Then add finely chopped cucumber, green chili, green coriander, tomato and squeeze lemon juice on all of them.
After that mix all these well and eat.
Apart from this, you can also add sprouts to your favorite soup.
Which can change the taste of the soup as well as make it more healthy.
Sprouts can also be eaten after boiling. Which is helpful in reducing the risk of infection.
But take special care that it should never be eaten after roasting.
Doing so can be harmful to your health.
benefits of sprouts
Sprouts can be beneficial for health in many ways. It is rich in antioxidants, which protect DNA from destruction. The signs of aging can be reduced by its consumption.
In addition, sprouts have a very low glycemic index, which controls diabetes. You do not feel hungry for a long time after eating it.
Consuming sprouts increases bone density, which can prove to be effective in reducing the risk of osteoporosis.
By eating sprouts, increasing body weight can be controlled. Actually, after eating it, you feel full for a long time, due to which you do not feel hungry soon and in such a situation you can avoid overeating.
Sprouts have good chlorophyll properties. In such a situation, it is rich in anti-bacterial and anti-inflammatory properties, which is effective in reducing inflammation in the body.
Sprouts are alkaline in nature, so if you have acidity problems, then consumption of sprouts can get you rid of this problem.
But it is also common to experience heaviness, bloating and gas after consuming them.
After eating them, many of us blame the bloating on beans. Have you ever wondered why you can’t easily digest dry beans after eating them?
Somewhere you are not making any mistake while cooking or soaking it.
If you are not actually eating beans properly soaked and cooked, it can be very difficult for you to digest them.
According to nutritionist Shonali Sabharwal’s new book Beauty Diet:
Eat Your Way to a Fab New You, soaking dry beans or legumes like rajma, moong, urad, chana, and masoor, if cooked properly, can cause bloating after eating. And the problem of indigestion can be avoided.
Indigestion occurs due to high fiber content
Beans contain a good amount of fiber, which can cause bloating.
It is especially problematic for those who are allergic to eating too much fiber.
In his Instagram post, the nutritionist has given some tips about whole beans.
If you keep these in mind, then you will not have to face digestive problems.
Learn the right way to soak
Experts say that ‘whole beans should be soaked thoroughly. It is necessary to soak them for about 7-8 hours. It would be better if you soak them overnight.
Now getting up in the morning, take out the soaked beans and throw the water.
This will not cause gas problem. Experts say that ‘if you want, you can also soak them in hot water for about an hour.
This will cause it to swell up to twice its size.
It’s a better way to keep their shape when cooked, she says.
If you are not able to digest the beans, then cook them in a pressure cooker.
This method will make them more digestible.
As soon as it is cooked, remove the foam that appears on it.
Lastly add salt and any acid forming ingredients like tomatoes, vinegar.
This prevents the beans from becoming soft.
Add vegetables like red pumpkin, carrots and onions while cooking to sweeten them.
Add large amount of vegetables and less water i.e. about a cup of water.
Benefits of soaking lentils
The biggest advantage of soaking beans the night before is that it shortens your cooking time.
Apart from this, soaking it cooks it evenly.
This method also minimizes the negative effect of beans on the digestive system.
If you eat lentils after cooking them incorrectly, then gas will definitely form in the stomach, know why you eat it soaked.
Most beans are best used within two years of harvest.
However, knowing the harvest date is not easy, so most dry beans packaging in supermarkets will have the purchase date printed on them.
Do check it out before buying.
So if you are also feeling difficulty in digesting dry fruits after eating it, then follow the right way of cooking it according to the nutritionist and enjoy the beans.
Walnuts and almonds are the two most common types of nuts that are rich in minerals, vitamins and healthy heart fat. Both dry fruits are used in many types of recipes and apart from this, people also eat it separately. But have you ever thought that in terms of nutrition, which dry fruits are more healthy in both almonds and walnuts? There has been a long debate on this subject for a long time. While both the nuts are extremely nutritious, today in this article we will compare walnuts and almonds and explain which of them is healthier.
Nutrients of Walnuts and Almonds
Vitamin E 1.3% of the Daily Value (DV) 45% of the DV
Phosphorus 8% DV to 11% DV
Magnesium 11% or DV 19% or DV
If you are trying to lose weight
Dry fruits are rich in protein and fiber, which makes them a weight loss friendly snack.
Nuts help in weight loss by increasing your metabolism.
According to a study published in the journal Research in Medical Sciences, people who ate almonds lost 65 percent more weight than those who did not eat almonds. Several other studies support the consumption of almonds for weight loss.
Talking about walnuts, a study said that people who included 30 grams of walnuts in their daily diet lost more weight.
However studies on the effects of walnuts on weight loss are limited.
What to eat to avoid heart disease?
Studies show that people who eat nuts daily have a 40 percent lower risk of heart disease.
Talking about both almonds and walnuts, both reduce bad cholesterol, control blood sugar levels and reduce inflammation.
Almonds are rich in antioxidants, vitamin E and magnesium, while walnuts are rich in anti-inflammatory omega 3.
What to eat high in blood sugar?
Several studies have shown that the fat, protein, and fiber in almonds help improve blood sugar levels.
Almonds help by lowering a food’s glycemic index, the rate at which the food can cause an increase in blood sugar levels.
Walnuts also contain a good amount of fat, protein and fiber but there are no researchers who claim that it can cause significant changes in blood sugar levels.
Cauliflower and broccoli are both a type of cabbage, but still there are some differences between the two.
Some people think that broccoli brings more benefits to health, while some people like to eat cauliflower more.
But have you ever wondered what is the difference between these two vegetables.
If not, then let us tell you about the difference between these two in this article today.
The word “cauliflower” means “cauliflower flower.” The name “cauliflower” is derived from the Latin words coulis (cabbage) and flos (flower).
Cauliflower belongs to the species of Brassica oleracea.
It is a plant that is grown from seed.
Although all parts of the cauliflower are edible, the white part is eaten more than the stem.
On the other hand, if we talk about broccoli, then it is a member of the cabbage family (Brassicaceae).
The head, stem and stalk of broccoli are all widely eaten as a vegetable.
It is dark green in color and has a light green stem.
Some small leaves can be found on the stalk of broccoli. Broccoli is shaped like a tree.
It looks like a small tree.
difference between cauliflower and broccoli
Broccoli and cauliflower are similar but different.
• The main difference between the two is the color. While broccoli is dark green in color, cauliflower is white and off-white in color.
• The second difference between them is taste. Broccoli has a milder sweet taste than cauliflower.
• However, both broccoli and cauliflower contain sufficient amount of nutrients. But, broccoli surpasses cauliflower in terms of nutritional value. Let us tell you that the amount of calories in both of these is very less. Whereas broccoli provides you with around 2.5 grams of protein while cauliflower provides you with 2 grams of protein.
• Both cauliflower and broccoli are rich in antioxidants, although broccoli is high in vitamin C. You can get up to 90 percent of your daily requirement of vitamin C from about 1 cup of broccoli.
• Not only this, broccoli has more amount of vitamin K, carbs, riboflavin, vitamin E, magnesium, phosphorus, niacin than cauliflower.