Khichdi is a quick and easy to make dish that you can make whenever you feel hungry.
It is a nutritious food, which provides ample amount of nutrients which not only help on your weight loss but also keep you healthy.
Different types of Khichdi are made in different regions of India like Bajra Khichdi, Sabudana Khichdi, Toor Dal Khichdi.
Everyone has their own different method of preparation, taste and health benefits.
Here we have compared the traditional toor dal khichdi with sabudana khichdi.
Let us know which of the two is the better option when trying to lose weight.
Sago porridge
No Indian fast is complete without a dish made from sago or sago.
It can be eaten both sweet and salty. Sago is a nutritious food extracted from the edible part of the root of the tropical palm tree.
However, you cannot count it in nutritious food.
It contains small amounts of protein, calcium, iron, magnesium and potassium.
The downside of sabudana is that it is high in carbohydrates and calories.
Starches are complex carbs consisting of many linked glucose molecules, which are used by the body to generate energy.
The best part about sago is that it is gluten free and can be an excellent option for people suffering from celiac disease.
Sago Khichdi for Weightloss
Sabudana Khichdi is not an ideal option when it comes to weight loss.
It is rich in carbohydrates and is high in calories.
One must be careful while including sabudana in the diet, especially when you are trying to lose weight.
There are 332 calories in 100 grams of sago, which may exceed your total calories for breakfast. In addition, it is also low in nutrients.
You can add lots of vegetables and peanuts to make sabudana khichdi healthy.
But there are other benefits to consuming sago as it can reduce damage caused by free molecules, help improve digestion, reduce the risk of heart disease and regulate blood pressure.
Toor Dal Khichdi
When you use lentils in your khichdi, it should be healthy.
No matter what kind of dal you mix with rice, if you use toor dal or any other dal with rice, it will be much healthier than sago khichdi.
Lentils are generally rich in nutrients.
Toor dal or arhar khichdi is a great source of protein and healthy carbs.
Protein helps with cell growth and regeneration, which is important when trying to lose a few kilos.
There are only 203 calories in one serving of Dal Khichdi.
Benefits of eating lentil khichdi
Firstly, dal khichdi is rich in protein, it keeps you from feeling hungry for a long time.
It is a source of high fiber and folic acid.
Apart from this, this dish is also good for diabetics and heart patients. Due to the presence of high folic acid, these are nutritious foods for pregnant women.
The only problem with Toor Dal Khichdi is the quantity of rice.
Rice is known to increase fat, so most people avoid it when trying to lose weight.
Actually, rice is good for health and should be a part of your regular diet.
While making khichdi, you should decide the portion of rice in advance.
Know what to eat
If we compare Sabudana Khichdi to traditional Dal Khichdi is better in consumption.
It is more nutritious, has fewer calories and is a healthier option.
The fiber in it can help keep you full and the nutrients can enhance the fat burning process.
You can use any type of lentils to prepare your khichdi.
Jalebi is the famous delicious sweet of India which is common mostly in North India and is also available all over the country.
This sweet is made from all purpose flour, maize flour, ghee, sugar, baking soda, curd, saffron and dipped in sugar syrup to taste like rasgulla during Indian festivals.
This wonderful dessert came to our country long back and is still made in the traditional way.
However, everyone consumes it in their own way.
As soon as winter comes, people start consuming milk jalebi.
There is also a tradition of eating milk and jalebi in many parts of the country.
Do you know that eating milk and jalebi also has many health benefits.
In this article, we are telling you many benefits of eating jalebi.
make sex life better
Eating milk and jalebi improves sex life. Its sweetness is said to increase sexual stamina for longevity and help in better fertility.
Apart from this, eating jalebi does not cause scratches in hands and feet; It prevents roughness and itching of the body.
Consuming Jalebi soaked in warm milk cures respiratory diseases like asthma, cold etc. Jalebi concentrates the mind.
But eat only one slice of average sized jalebi, and don’t consume more calories to get the benefits.
get relief from migraine
You must have eaten Jalebi many times to taste it with milk, but it is also considered very good for health.
If you are troubled by headache, then take Jalebi with milk in the morning.
If you want to gain weight, then in the morning take a glass of milk with jalebi of desi ghee.
asthma relief
If you are an asthma patient, then eat jalebi soaked in warm milk, it gives you relief from all kinds of respiratory diseases like asthma and cold and cough.
Therefore, consuming one piece of jalebi of an average size is beneficial for you.
takes the stress away
Jalebi is a stress relieving sweet.
So whenever you are under stress or tension, consume fresh raspberry jalebi.
Its sweetness will lighten your mind and by eating it, anxiety-stress also goes away.
It lowers stress hormones.
That’s why old people still feed milk, jalebi or curd to children before exams or before any auspicious work.
It is just the beginning of summer in India, however, most of the cities are already facing heat wave conditions. Heat wave has knocked in many states due to increasing temperature.
Due to the scorching heat, red alert has to be issued in many places.
Heatwaves cause many people to skip half their meals because of a sudden drop in appetite that can affect one’s health during hot temperatures.
There are a number of foods that can help keep your body cool and make this battle a little easier.
1. Yogurt
Yogurt is not only good for your stomach, but due to its cooling effect, it can also help in relaxing your stomach.
It is also known to stabilize blood pressure, is good for immunity, digestion, heart and skin.
You can easily consume it by mixing it with your rice or making its raita.
2. Peppermint
You can use mint in summer chutneys, beverages, raita and even ice cream.
It can help enhance the freshness of any dish along with its taste.
Since it is so rich in antioxidants, it can also do wonders for your skin, digestion and immunity.
3. Cucumber
This crunchy, cooling vegetable is more than just ‘that salad meal.
It is one of the best hydrating vegetables.
Water is needed to regulate our body temperature and to transport essential nutrients.
A treasure trove of antioxidants, cucumber is incredibly low in calories and contains zero fat.
4. Lemonade
Lemonade is our most relaxing and anti-fatigue drink for summers.
Instead of sugar, add a drop of honey to this wonderful drink and enjoy its incredible health benefits.
Apart from cooling your body, it helps in speeding up digestion, speeding up metabolism, boosting immunity etc.
5. Melon or Watermelon
Melon and watermelon are all packed with nutrients and have plenty of water to keep you hydrated for a longer period of time.
It keeps your stomach cool, and also keeps your digestion fine.
Celebrity Nutritionist-Dietician Rujuta Diwekar keeps giving health tips related to diet to people every day.
Sometimes weight loss and sometimes she keeps sharing diet and health tips related to controlling the increasing sugar of diabetes.
In addition, Rujuta, an advocate of indigenous and traditional cuisine, provides information on the specialty and nutritional value of different regional cuisines.
Such information about which many of you may not be aware and their consumption has many benefits for our health.
Rujuta has recently shared a post on her social account of a special seasonal and regional dish which is known as aloo vadi in Maharashtra and arbi in common parlance.
Let us know about the benefits of Alu Vadi.
Aloo Vadi Is Beneficial For Health
Rujta has shared a picture of an aloo vadi on her official Instagram account.
Giving information about Alu Vadi in the caption of the post, he wrote, ‘This diet which has no translation in English but it is cooked and it is well known in many other indigenous languages.
It is full of nutrients and taste.
There are many health benefits of eating it.
According to dietitian of Kareena Kapoor, the intestines and mind remain healthy by the consumption of Aloo Vadi.
In such a situation, people who are troubled by both these problems, they can also get benefits along with taste by making this delicious dish at home.
Other Benefits Of Eating Aloo Vadi
Aloo Vadi is also beneficial for the skin.
It also provides nourishment to your hair.
The properties of increasing the fertility of people are also found in Aloo Vadi.
Aloo Vadi Is A Staple Dish Eaten In Gujarat And Maharashtra
Mainly Aloo Vadi is a dish , which is tasty as well as healthy.
It is known as Patra in Gujarat and Alu Vadi in Maharashtra.
Apart from this, it is also a custom to eat it in some parts of Uttarakhand where it is called Payud.
This dish is prepared by mixing arbi leaves and gram flour mixture.
You can eat it in the morning breakfast or in the evening breakfast at any time.
You can also use Patra Pakoras as a vegetable like koftas.
Gujarati people can like to eat it in rainy and cold season.
After the death of cricketer Shane Warne last week, Thai police conducted an autopsy which found that he died naturally.
However, that report also revealed that Shane Warne was constantly on a liquid diet so that he could work on his muscles and get his body in good shape.
What was Shane Warne’s liquid diet?
According to Shane Warne’s manager, Warne was on a 14-day liquid diet consisting of only liquid things, nothing to eat solid.
At the same time, according to reports, in the week before Warne’s death, he was having trouble sweating more than usual.
The purpose of taking only liquids in your diet is to meet the calorie deficit in the body, forcing one to consume excess fat and lose weight.
Have already gone on this diet
Shane Warne shared a post in late February and wrote that ‘Operation Shred has started (in 10 days) and is to be back in shape by July’.
Warne’s manager James Erskine told in an interview that he was following a kind of diet plan.
During this he took only liquids for 14 days. He had gone on this type of diet before.
Erskine further told that he used to drink black or green juice. He has smoked most of his life.
I think it was just a massive heart attack.
Were on 30 day fasting tea diet
Warne’s son has told why his father was on a regular 30-day fasting tea diet.
Reports suggested that Warne had completed the diet plan a few days before his death and then ate Vegemite toast in the last mile.
effect of liquid diet on heart
According to a report published in the Times of India, however, there is no evidence that the reason behind Warne’s untimely death is due to a liquid diet.
Let us tell you that liquid diet usually consists of many types of juices which contain minerals and vitamins.
These juices do not contain protein and fat, nor fiber.
But health experts say that the diet should be balanced, failing which many problems can arise.
According to Health Expert Professor Gary Jennings of the Heart Foundation, low-calorie intake can affect heart health in some situations.
Obviously, you do not get the necessary nutrients from a liquid diet.
It is believed that a low-calorie diet does not have the right balance of proteins, carbohydrates, fats, vitamins and minerals.
A BBC report states that there can be many side effects of liquid diet such as headache, dizziness, fatigue, diarrhea or constipation.
There are many types of modern workout machines available in the gym, which help you in a better workout along with burning calories.
If your goal is to keep your heart healthy through exercise, then you can limit your choices to two – stationary bike and treadmill.
They both work in different ways and help in keeping your muscles healthy in different ways.
Before going to both these workout machines, the only question that comes in the mind of many people is which of the two machines is the best.
There is no doubt that if you want to take advantage of cardiovascular exercise in the comfort of your own home, both a treadmill and a stationary bike are the best options.
They both help you burn tons of calories by targeting the muscles in your lower body.
The main big difference between these is the way your joints and muscle groups are affected. Both the machines have different advantages.
Here we will only compare which machine is best for you according to your fitness needs? would be best suited for you.
To Burn Calories
The first thing we all look at is how many calories are burned while doing a particular workout.
Whether your aim is to lose a few kilos or get in shape, burning calories is essential for these.
The more calories you burn, the faster you will lose weight.
Here we would recommend you to choose a treadmill to burn calories.
Even if you’re walking or jogging on an inclined surface, you can easily burn up to 600 or 700 calories per hour. Why don’t you drive the stationary bike so fast.
You can only burn 400 calories per hour.
There is also a danger of injury in both these workout machines.
If you want to avoid getting hurt, you need to have perfect form.
Whether you cycle or run on a treadmill, in both cases you can get injured if you have poor form. But the risk is slightly higher on a treadmill than on a bike.
This is because running on a treadmill is a ‘high impact activity’, there is always a risk of losing a little balance and injuring yourself.
Whereas the risk of injury from stationary bike is very less.
Falling in it can only experience hip, knee and shoulder pain, which is easily cured.
Workout Variations
To make changes in your workout routine, it is important that you bring variations in your workouts so that you will also enjoy working out.
On a stationary bike, you can simply increase the speed and resistance.
The treadmill has the freedom for you to experiment with.
Along with increasing the speed, you can do different types of exercises.
For Muscles
Treadmills are undoubtedly an excellent cardio workout that helps you lose belly fat, strengthen your bones, heart muscles, and tone your body.
It mainly works on your knees and other joints.
At the same time, the stationary bike works on your glutes, calves and thighs.
It is good for toning muscles, reducing weight, strengthening heart muscles and increasing lung capacity.
The stationary bike works on the development of your upper body.
Which Is Better Of The Two?
Overall, both the treadmill and the bike help you keep fit.
If you want to be limited to light exercise, then we would recommend you to opt for a stationary bike.
However, if you are in the mood for running, a treadmill is a better option.
Treadmills will also be an ideal option for more weight loss and burning calories.
Rice, commonly known as rice or bhaat in India, is a staple food in our country.
Rice is considered healthy if it is consumed in moderation.
It is also an easy-to-cook option and hence is a favorite of those who do not have much time to spend in the kitchen.
But not cooking rice properly can be dangerous for your health.
You will be surprised to know that a recent study has claimed that not cooking rice properly can also give you a dangerous disease like cancer. Yes, you read that right.
All the food we eat nowadays is full of chemicals.
Without even knowing that we consume so many chemicals every day, which can cause problems in future.
Many varieties of rice available in the market are chemically processed. Which can lead to health problems later on.
Chemicals released from industrial toxins and pesticides in the soil can make rice dangerous, according to a recent study by Queen’s University Belfast in England.
It can also cause arsenic poisoning in many cases.
There are not one but several studies that claim that rice is a carcinogen and promotes the formation of cancer.
In another study, women took part in the California Teachers Study, which was started in the mid-90s to identify the risks of breast and other cancers.
During follow-up, a total of 9,400 participants showed signs of cancer, with breast and lung cancers being the most common.
What Is Arsenic
Arsenic is a chemical present in various minerals. It is used to make industrial insecticides and insecticides. There are some countries that have high levels of arsenic in their groundwater.
But if we are exposed to this chemical through food or water for a long time, it can lead to arsenic poisoning.
This can result in problems like vomiting, abdominal pain and diarrhea and even cancer.
According to the study, rice contains high levels of arsenic and thus, if it is not cooked properly, it can cause health issues in the future.
This Is The Right Way To Cook Rice
You don’t have to give up your favorite rice. According to a Queen’s University Belfast study, the best way to get rid of arsenic from rice is to soak it in water overnight before cooking.
When this process was followed, the level of toxins in the rice was reduced by up to 80 percent.
A good digestion plays a huge role in keeping us healthy.
Whereas due to poor digestion, we can have many health problems like constipation to skin problems, anemia.
While there are a lot of health products available in the market that claim to cure your digestive issues, it is best to follow natural remedies to enhance digestion and improve the condition of the intestines.
Ayurvedic expert Dr Diksha Bhavsar has suggested some natural remedies that can help in improving your digestive system.
Dr Diksha Bhavsar says that promoting gut health is the best way to improve immunity.
By making small changes in your daily routine and diet, you can get rid of digestive problems.
Here are some tips related to this by Ayurveda experts.
Vajrasana After Meal
Sitting in Vajrasana after lunch can improve blood circulation in your stomach and make digestion and absorption easier.
Have Buttermilk With Lunch
Buttermilk, loaded with probiotic benefits, is ideal for cooling the stomach and relieving the symptoms of acidity. It improves digestion by reducing Kapha and Vata.
Ayurveda recommends not to eat certain foods together.
They are called mismatched meals. Fruits and milk, fish and milk, honey and hot water, cold and hot foods together are some of the food combinations that can upset your digestion. So avoid eating it.
Legumes and nuts contain phytic acid which makes it difficult for our gut to absorb nutrients from them.
Soaking these releases the phytic acid and makes it easier for our intestine to digest the food and absorb the available nutrients.
Dr Bhavsar says that good gut health is required to metabolize raw food properly. “When your agni is already weak, raw food will dilute it further and cause you to suffer from bloating. So always eat cooked food,” she says.
The more you move, the more your digestion will improve.
If you can’t find time to exercise, walking at least 5000 steps will help you improve your digestion.
People look for shortcuts in their quest to lose weight.
Cumin water, turmeric shots, honey lemon drinks, there is no dearth of tricks on the internet that promise fat burning and rapid weight loss results.
Some of them work with some intensity, while others just turn out to be hollow promises.
One new thing to hear in this long-standing weight loss trend is lemon coffee.
The trend of drinking lemon coffee created quite a stir when a TikTok user suggested that it can help burn fat faster.
Additionally, the drink is also believed to relieve headaches and diarrhea.
Let us find out whether there is any truth in this claim or not?
Coffee and lemon are two commonly found everyday items in the kitchen.
Two of them are highly nutritious and have specific health benefits.
Both coffee and lemon are considered beneficial in terms of weight loss.
Coffee, one of the most commonly consumed beverages, contains caffeine that can speed up metabolism, stimulate the central nervous system and enhance alertness and mood.
On the other hand, lemons promote fullness as well as reduce daily calorie intake.
Lemons are also a great source of vitamin C and antioxidants that can prevent free radical damage.
Does lemon and coffee reduce weight
It’s true that both lemon and coffee are healthy, but neither of them can help you burn fat and fit into your old jeans.
Adding lemon to coffee can reduce appetite and speed up metabolism, but burning fat seems a bit difficult.
Losing fat is not an easy task, which can be achieved only by drinking lemon water.
Many changes take place in our body when we lose weight efficiently.
You sleep peacefully at night, your chances of getting other diseases are reduced, your mood is better and you feel fit.
Can it help ease headaches and promote digestion?
Lemon coffee is believed to relieve headaches and also promote digestion, however, there are a lot of conflicting studies on this issue.
Some studies suggest that caffeine has a vasoconstrictor effect (it constricts your blood vessels) that provides headache relief, while others argue that excessive caffeine consumption may cause headaches.
Even in the case of diarrhea, there are no clear studies that can shed light on how the drink can promote digestive health.
Consuming solid foods is recommended to increase the stool when suffering from diarrhea.
Drinking lemon coffee is not a good idea.
Due to a lack of evidence, the claimed benefits of drinking lemon coffee cannot be verified. More research is needed in this area.
benefits of drinking it
Obviously, there are not many benefits of making your coffee citric by adding lemon juice to it.
If you still want to try it, there are a few things you should keep in mind when preparing your cup of lemon coffee.
Only add lemon juice to black coffee, not milk.
Add a little salt to balance the sour taste, but avoid sugar at all costs.
Also try not to drink more than a cup of lemon coffee in a day.
Along with this, you need to follow your diet and exercise routine to lose weight.
Anushka Sharma is one of the fittest celebrities of Bollywood, she is always conscious about her food.
Anushka loves to eat ‘ghar ka khana’ and she advises her fans to do the same.
In an interview, the 33-year-old actress said that she believes in the mantra “you are what you eat”.
On her Instagram page, she keeps sharing glimpses of her diet and workout routine, which acts as an inspiration to her followers.
Recently, she did a story on Instagram, in which a picture of a jar is visible.
In it, she is seen savoring a healthy and delicious looking breakfast.
Anushka’s morning meal, titled “Breakfast in a Jar”, looked like a mixture of fruits, nut milk, chia seeds and oats soaked overnight.
Breakfast is easy to make for everyone trying to lose weight and eat healthy.
Packed with healthy ingredients, having this chia and oat porridge for breakfast will keep you full until later, and you don’t have the urge to eat unhealthy food.
material
2/3 cup rolled oats
2 tsp tea seeds
1 cup milk of your choice
2 tsp honey
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A handful of dry fruits and seeds of your choice
Take a mason jar and put rolled oats and chia seeds in it.
Add milk and mix all the ingredients together. Cover the jar well and shake well. Put the jar in the fridge overnight.
In the morning add some dry fruits, seeds, pieces of dry fruits or fresh fruit and honey and mix well.
You can also add a little more milk if needed.
You can make it healthier by avoiding honey and adding a teaspoon of vanilla extract to enhance the taste.
How can this breakfast be beneficial for you?
Anushka’s breakfast is made up of all the healthy ingredients that are preferred when trying to lose weight and stay fit.
Chia seeds and oats are both rich in protein, a macronutrient that is essential for building muscle and repairing tissue after an intense workout session.
They’re also full of fiber which can help keep you full for longer, preventing unhealthy munching between meal times.
Milk or milk provides you with essential vitamins and minerals such as calcium, magnesium, vitamins C, B12 and D.
They help strengthen your bone, build muscle, boost metabolism, and promote post-meal fullness.
You can add a milk of your choice such as whole milk, low-fat, almond milk or soy milk.
We know that losing weight is a daunting task for many of us.
For weight loss, we follow many types of diet and resort to detox water. Keeps fit through workouts and a healthy diet.
In winter, people shy away from working out due to laziness.
But in winter you can be successful in maintaining your weight through healthy diet.
If you also want to have a healthy diet without compromising on the taste, then here we bring you a delicious recipe of pumpkin soup, which you can add to your list and get many benefits from it.
1. Rich in Fiber
Fiber is essential for digestive health, which is important for weight loss and reducing appetite.
According to the USDA, 100 grams of pumpkin contains only 0.5 mg of fiber.
As a result, each cup of pumpkin provides about 3 milligrams of fiber.
2. Boosts Immunity
Pumpkin is an immunity booster as it contains vital vitamin C and beta carotene.
It is important to have a strong and healthy immune system to lose weight quickly and safely.
3. Skin Improvement
Pumpkin is rich in vitamin A and also contains beta-carotene. It nourishes the skin from within and can provide a healthy glow to your skin.
4. Low Calorie
According to USDA data, 100 grams of raw pumpkin provides only 26 calories.
Therefore, depending on how you prepare your meals, you can get a lot of nutrition in a small amount of calories.
5. Good Post Workout Meals
Pumpkin soup is a great post-workout meal as it contains high amounts of potassium, which helps with muscle rehabilitation.
100 grams of pumpkin gives 340 milligrams of potassium, which is more than a banana.
How to make Pumpkin Soup
First, put the pieces of pumpkin in boiling water to soften.
Meanwhile, add chili, garlic, halved coriander, salt and pepper to a blender and blend until well combined.
When the pumpkin is soft, drain the cooking water but keep it safe.
Add the pumpkin to the blender with the chili mixture and blend.
Pour the mixture back into a saucepan, and add the coconut milk and bring to a boil.
If it’s too thick, add some of the reserved cooking water.
Serve in a bowl and garnish with the remaining chopped coriander leaves!
People often asked whether tofu can be substituted for paneer or what is the special difference between the two.
The answer is that the two are only alike in appearance.
While tofu, known as bean curd, is prepared by compacting soy milk and then pressing the resulting curd into white concrete blocks of varying softness, paneer is made in whole or skimmed milk and firm blocks. Made by pressing.
The result is that the two look a lot alike. But are different in nature.
It should be noted that both are made from different ingredients- soy and milk.
And while both are sources of protein, they also have different aromas.
Many people cannot stand the smell of tofu. Let us know which of the two food is more healthy?
Nutrition Facts Of Tofu
Tofu contains pure protein and is very low in calories.
OFU is also rich in iron content, vitamin B1 and provides all the essential amino acids that paneer lacks.
Tofu is the only vegetarian protein source that provides all the essential amino acids.
Tofu also has 0 cholesterol. Here are the nutrition facts of tofu-
Calories 29.4
Fat 1.6 grams
Saturated Fat 0.3 g
Carbs 1.1 grams
Fiber 0.3 g
Protein 3.4 grams
Nutrition Facts Of Cheese
Paneer is high in fat and carbohydrates, giving the same amount of calories.
Cholesterol levels are quite high due to the fact that paneer is rich in fat.
Here are the nutrition facts of cottage cheese –
calories 104
Fat 8.7 grams
Saturated Fat 5.5 g
Carbs 5 grams
fiber 0
Protein 6.1 grams
Health Benefits Of Tofu
1. Good source of protein
2. Prevents heart disease
3. Improves bone health
4. Prevents prostate cancer
Health Benefits Of Cheese
1. Improves teeth and bones
2. Increase digestion power
3. rich in protein
4. Maintains blood sugar level
What To Choose In Paneer And Tofu
Apart from lactose tolerant, cottage cheese can cause digestive problems in many people.
Tofu is a boon for those who cannot easily eat paneer.
On the other hand, there are people who may have problems with soy products including tofu.
This is one of the most important factors in choosing between paneer and tofu.
Keep in mind that people with hypothyroidism, endometriosis, breast cancer, gynecomastia, kidney stones, etc. are advised to avoid soy as the effects of soy on these people can be negative.
In addition, people who have asthma, hay fever, diabetes or cystic fibrosis are at higher risk of a reaction to soy consumption and need to avoid it.
The interaction of soy and tofu with different drugs can result in negative effects.
Including birth control, estrogen, blood thinners, antibiotics, and many more.
This simply means that soy is not a good protein source for those who are sick and recovering.
Tofu Paneer Nutritional Value
Tofu is a perfect choice for those who are not allergic to it but need a lean source of balanced protein.
Remember that it is difficult to choose between tofu and paneer as both are highly nutritious and are not junk food.
Which of the two should be eaten depends from person to person.
If one is allergic or has some medical reasons for not being able to consume either of these, they can easily replace it with the other.
Just keep in mind that when you replace your paneer and tofu with each other, don’t forget to count your protein or calorie intake.
The summer season has arrived and in this season many types of fruits are available in the market.
When it comes to seasonal fruits of summer, watermelon and melon are very much liked in it.
Melon not only has a high water content, but it also has a cooling effect.
It is eaten in every household due to its unmatched taste and sweetness.
However, it is not only wonderful in taste, but it is a mine of qualities.
Many nutrients are present in it and hence it is also effective in dealing with many health problems.
So today in this article, we are telling you about some tremendous benefits of melon-
Melon Nutrients
Many types of nutrients are found in melon.
It contains many nutrients like vitamin A, vitamin B6, fiber, vitamin C, vitamin K, potassium, magnesium, folic acid etc.
get these benefits
Consumption of melon is effective in removing many health problems. like-
• Melon is a good snack for diabetics as it has a low glycemic load and keeps blood sugar levels in check. However, you should consume it in limited quantity.
• At the same time, it is a fruit that is considered very good for kidney health, blood pressure and eye health.
• Since this fruit has high fiber content, it is very beneficial for the digestive system. Especially, people who are suffering from constipation, they must consume melon.
• Being an excellent source of vitamin C and anti-oxidants, cantaloupe helps in boosting immunity and protecting against heart diseases and cancer.
• Not only this, it is best for UTI (Urinary Tract Infection). It flushes out toxins and helps with gout. It is also good for the skin.
• Keeps the melon hydrated in summers, which gives you relief from the problems caused due to heat.
• This fruit also balances pitta and vata dosha.
You can adopt many ways to include melon in the diet. like-
• You cut it like this and consume it as a fruit.
• At the same time, take out the seeds of the fruit and cut it into cubes. Blend two cups of melon and extract its juice. Small children can be given this melon to eat.
• Milkshake made from melon can also be drunk. For this, cut the melon into cubes, mix milk, cream and some crushed ice to make muskmelon milkshake.
• If you want to eat a healthy dessert in summer, then melon kheer can also be made. For this, cook melon cubes with milk, sugar and dry fruits.
Filmmaker and well-known choreographer Remo D’Souza’s wife Lizelle D’Souza is in a lot of discussions these days about her weight loss.
Remo himself shared pictures of his wife’s transformation on social media.
She also wrote an appreciation post for Lizelle’s amazing weight loss journey.
Several film personalities also reacted to the post and congratulated his wife Lizelle for making it possible.
The filmmaker shared this post saying that he is proud of him here. Well, now Lizelle has opened up on her journey and revealed how she lost 40 kgs.
It was a long journey but he has made up his mind to do it this time.
In an interview to The Time of India, Lizelle says, “I decided in December 2018 that I had to lose weight. I messaged my trainer Prashant and in January 2019 I started with intermittent fasting.
Since I’m I was going to London to shoot for ‘Street Dancer’, I was dieting on the go and I ran out of carbs. I followed it for 15 hours and increased it to 16 hours.
In the first year I did around 15-20 Lost kilos. And then during the lockdown, I increased this fasting to 18-20 hours and used to have one meal a day.”
Eat Sindhi Kadhi And Pani Puri On Cheat Day
People have started seeing a big change in me.
Even on cheat days, I used to eat pani puri or Sindhi kadhi. She told that after Remo became ill, I gained six kilos and I was dieting.
But people scared me and everything else.
So, I changed the fasting to a little slower. After that I got success.
Lizelle also told that she had thought of getting surgery for weight loss but then the doctor said that I can get back in shape.
“Remo and my kids supported me a lot during this journey and with their support, I managed to achieve this.
But it is cooked in more than a hundred ways in every home.
You can make scrambled eggs, boiled eggs, poached or even a simple omelet with this power-packed food.
Omelette is one of the most popular egg breakfasts.
There is hardly anyone who does not like omelet.
Many people experiment with making their omelettes to make it tastier.
Because of which we add extra calories.
But with some small tricks, you can make your omelet tasty and healthy by cutting off these extra calories.
add more vegetables
If you prefer stuffed omelets, add vegetables instead of other unhealthy stuffings like cheese.
It adds to the fiber as well as vitamin content in your breakfast hence making it more filling.
Choose oil wisely
The most common mistake we make while making an omelet is using butter or unhealthy vegetable oils. Instead we choose oils like coconut, mustard or olive oil.
This reduces the amount of unhealthy fats in your omelet.
add more protein to it
If you want to make your omelet healthy and weight loss, then add more protein to it.
Mushrooms or quinoa are good choices to keep you full for longer. So you can use them in omelet.
choose healthy options
What you’re eating with the omelet also matters.
Opt for healthier options like multigrain breads, fruit or vegetable salads.
Addon seasonings that will increase your
choose healthy options
What you’re eating with the omelet also matters.
Opt for healthier options like multigrain breads, fruit or vegetable salads.
healthy-indian-spices
Addon seasonings that will increase your metabolism.
this, you are a good choice of healthy Indian traditional spices like cumin, paprika, black pepper etc.
metabolism.
For this, you are a good choice of healthy Indian traditional spices like cumin, paprika, black pepper etc.
healthy-indian-spices
Addon seasonings that will increase your metabolism.
For this, you are a good choice of healthy Indian traditional spices like cumin, paprika, black pepper etc.
Many people skip dinner before sleeping to avoid extra calories.
But just like lunch and breakfast, dinner is also an important meal.
The right rule of eating dinner for a balanced weight is to eat dinner at the right time and choose the right ingredients to reduce hunger.
It is always advisable to eat light food.
Having a light dinner not only keeps the weight balanced but also keeps digestion related problems away.
Heavy meals for dinner often make you feel uncomfortable and disturb your sleep.
It can also cause gastric problems.
Now, you must be wondering what is the best time to have dinner and what you should and should not eat.
Do not skip main meals to lose weight fast.
It has been observed that many people replace the main meal with breakfast or salad or do not eat at all.
It can help reduce calories but in the long run, it is not so productive.
At the same time, skipping dinner can make you feel hungry the next morning, due to which you tend to eat more even if you do not want to.
At the same time, when you work throughout the day, the body needs nutrients to restore energy at night, so skipping dinner at night causes weakness in your body.
You should eat dinner three hours before bedtime.
It is healthy to maintain a perfect gap of three hours between bedtime and dinner.
If you’re following it, you don’t need to cut back on your diet. So, enjoy dinner just like any other meal.
What Should Be Eaten For Dinner?
You can try khichdi for dinner. It is light as well as loaded with fiber which can keep you satisfied for longer.
Dal rice or chicken tikka with roti are some other small but deliciously satisfying meals.
These will prevent you from unnecessary snacking.
To avoid acidity and other gastric problems, eat a little healthy dinner after waking up in the middle of the night or in the morning.
After 7 pm, reduce the amount of salt in your food.
Excess salt intake increases water retention in the body, which works to increase weight.
Roti is our staple food and that is why when people talk about weight loss, people first think of removing roti from their diet to lose weight. But for many people, this is really a very difficult option.
But few of us know that there are healthy flour substitutes which are easily available, which help a lot in the process of weight loss.
Eating roti rich in fiber and nutrients present in these flour increases health.
jowar flour
Jowar is a gluten free flour alternative that is rich in protein, fiber, calcium, iron and vitamins.
It helps people who have poor digestion, it is also said to control blood sugar levels and improve heart health.
If you find it difficult to make only jowar roti, you can also add a little whole wheat flour to it
Ragi flour
Ragi is also a gluten free flour which is quite rich in fiber and amino acids.
The best part is that it does not make you feel hungry very quickly, it also makes you feel full and it enhances the process of weight loss.
Again, like jowar it is easy for the stomach and does not require a lot of effort from you body to digest it.
millet flour
Another gluten free flour alternative, millet flour is rich in protein, fiber, magnesium, iron and other nutrients.
It also prevents you from overeating as it makes you feel full faster.
Oats Flour
Oats flour keeps you feeling full for longer and contains both soluble and insoluble fiber.
It is also said to reduce your risk of developing heart disease.
Sprouted grains, also called sprouts, are very beneficial for health.
Because many types of nutrients are found in it, which is helpful in maintaining better health.
It is rich in anti-oxidants and vitamins A, B, C and E.
Not only this, important essential elements like phosphorus, iron, calcium, zinc and magnesium are also found in it. That’s why many health experts advise people to eat shrimp for breakfast.
If you also want to include it in your daily diet, then let me tell you that every day you can enjoy variety of sprouts by sprouting different types of grains, so that you do not feel bored by eating the same breakfast every day. .
Which grains can be sprouted and eaten?
There are many different types of grains that can be sprouted.
That is, if till now only gram, moth and moong dal were included in your spout bowl, then from now on you can also include the names of barley, maize, ragi, millet, black lentils, dry peas in the list of spouts.
Apart from this, if we talk about seeds, after sprouting you can eat alpha-alpha, fenugreek seeds, date seeds, pumpkin seeds and watermelon seeds.
How to eat sprouts?
You can also consume sprouts in the form of salad. For this, sprout any grain.
After that add a little olive oil to it.
Then add finely chopped cucumber, green chili, green coriander, tomato and squeeze lemon juice on all of them.
After that mix all these well and eat.
Apart from this, you can also add sprouts to your favorite soup.
Which can change the taste of the soup as well as make it more healthy.
Sprouts can also be eaten after boiling. Which is helpful in reducing the risk of infection.
But take special care that it should never be eaten after roasting.
Doing so can be harmful to your health.
benefits of sprouts
Sprouts can be beneficial for health in many ways. It is rich in antioxidants, which protect DNA from destruction. The signs of aging can be reduced by its consumption.
In addition, sprouts have a very low glycemic index, which controls diabetes. You do not feel hungry for a long time after eating it.
Consuming sprouts increases bone density, which can prove to be effective in reducing the risk of osteoporosis.
By eating sprouts, increasing body weight can be controlled. Actually, after eating it, you feel full for a long time, due to which you do not feel hungry soon and in such a situation you can avoid overeating.
Sprouts have good chlorophyll properties. In such a situation, it is rich in anti-bacterial and anti-inflammatory properties, which is effective in reducing inflammation in the body.
Sprouts are alkaline in nature, so if you have acidity problems, then consumption of sprouts can get you rid of this problem.
But it is also common to experience heaviness, bloating and gas after consuming them.
After eating them, many of us blame the bloating on beans. Have you ever wondered why you can’t easily digest dry beans after eating them?
Somewhere you are not making any mistake while cooking or soaking it.
If you are not actually eating beans properly soaked and cooked, it can be very difficult for you to digest them.
According to nutritionist Shonali Sabharwal’s new book Beauty Diet:
Eat Your Way to a Fab New You, soaking dry beans or legumes like rajma, moong, urad, chana, and masoor, if cooked properly, can cause bloating after eating. And the problem of indigestion can be avoided.
Indigestion occurs due to high fiber content
Beans contain a good amount of fiber, which can cause bloating.
It is especially problematic for those who are allergic to eating too much fiber.
In his Instagram post, the nutritionist has given some tips about whole beans.
If you keep these in mind, then you will not have to face digestive problems.
Learn the right way to soak
Experts say that ‘whole beans should be soaked thoroughly. It is necessary to soak them for about 7-8 hours. It would be better if you soak them overnight.
Now getting up in the morning, take out the soaked beans and throw the water.
This will not cause gas problem. Experts say that ‘if you want, you can also soak them in hot water for about an hour.
This will cause it to swell up to twice its size.
It’s a better way to keep their shape when cooked, she says.
If you are not able to digest the beans, then cook them in a pressure cooker.
This method will make them more digestible.
As soon as it is cooked, remove the foam that appears on it.
Lastly add salt and any acid forming ingredients like tomatoes, vinegar.
This prevents the beans from becoming soft.
Add vegetables like red pumpkin, carrots and onions while cooking to sweeten them.
Add large amount of vegetables and less water i.e. about a cup of water.
Benefits of soaking lentils
The biggest advantage of soaking beans the night before is that it shortens your cooking time.
Apart from this, soaking it cooks it evenly.
This method also minimizes the negative effect of beans on the digestive system.
If you eat lentils after cooking them incorrectly, then gas will definitely form in the stomach, know why you eat it soaked.
Most beans are best used within two years of harvest.
However, knowing the harvest date is not easy, so most dry beans packaging in supermarkets will have the purchase date printed on them.
Do check it out before buying.
So if you are also feeling difficulty in digesting dry fruits after eating it, then follow the right way of cooking it according to the nutritionist and enjoy the beans.
Walnuts and almonds are the two most common types of nuts that are rich in minerals, vitamins and healthy heart fat. Both dry fruits are used in many types of recipes and apart from this, people also eat it separately. But have you ever thought that in terms of nutrition, which dry fruits are more healthy in both almonds and walnuts? There has been a long debate on this subject for a long time. While both the nuts are extremely nutritious, today in this article we will compare walnuts and almonds and explain which of them is healthier.
Nutrients of Walnuts and Almonds
Walnut
Almond
calories
185
170
fat
18.5 grams
15 grams
protein
4.3 grams
6 grams
carbs
4 grams
6 grams
fiber
2 grams
3 grams
Vitamin E 1.3% of the Daily Value (DV) 45% of the DV
Phosphorus 8% DV to 11% DV
Magnesium 11% or DV 19% or DV
If you are trying to lose weight
Dry fruits are rich in protein and fiber, which makes them a weight loss friendly snack.
Nuts help in weight loss by increasing your metabolism.
According to a study published in the journal Research in Medical Sciences, people who ate almonds lost 65 percent more weight than those who did not eat almonds. Several other studies support the consumption of almonds for weight loss.
Talking about walnuts, a study said that people who included 30 grams of walnuts in their daily diet lost more weight.
However studies on the effects of walnuts on weight loss are limited.
What to eat to avoid heart disease?
Studies show that people who eat nuts daily have a 40 percent lower risk of heart disease.
Talking about both almonds and walnuts, both reduce bad cholesterol, control blood sugar levels and reduce inflammation.
Almonds are rich in antioxidants, vitamin E and magnesium, while walnuts are rich in anti-inflammatory omega 3.
What to eat high in blood sugar?
Several studies have shown that the fat, protein, and fiber in almonds help improve blood sugar levels.
Almonds help by lowering a food’s glycemic index, the rate at which the food can cause an increase in blood sugar levels.
Walnuts also contain a good amount of fat, protein and fiber but there are no researchers who claim that it can cause significant changes in blood sugar levels.
In the winter season, many such green vegetables come in the market, which are beneficial for our health.
They work to give innumerable benefits to health.
Radish is also included in these green vegetables.
Yes, radish is very much liked in the winter season.
But many times we see that while buying radish we do not take its leaves, if we bring the leaves by mistake then throw them away.
But radish leaves are considered very beneficial for health.
Let us tell you that you can consume radish leaves in the form of greens and juice for health.
Nutrients like protein, carbohydrate, chlorine, sodium, iron, magnesium as well as vitamin A, vitamin B and vitamin C are found in the juice of radish leaves.
These nutrients help in protecting the body from many problems.
So let us tell you the method of making juice of radish leaves and its benefits.
1. Digestion
Adequate amount of fiber is found in radish leaves.
Which is very beneficial for everyone’s stomach.
If you consume a drink made from radish leaves, then the problem of digestion can be overcome.
2.Obesity
If you want to lose weight in winter then this is the best option for everyone.
Yes, you can easily lose weight by consuming a drink made from radish leaves. it is beneficial for you
3. Low blood pressure
If there is a problem of blood pressure, then the consumption of radish leaves is considered very beneficial for every low blood pressure patient.
Radish leaves contain a good amount of sodium, which can help in meeting the lack of salt in the body.
Learn How To Make Radish Leaf Juice
To make radish leaf drink, you first need fresh radish leaves.
After this wash the radish leaves thoroughly with clean water 2-3 times.
Then after that cut it into small pieces. After this grind the leaves in a mixer.
Then add black salt, a pinch of black pepper powder and lemon juice as per taste.
Now your juice is ready, you can drink it in the morning.
Cauliflower and broccoli are both a type of cabbage, but still there are some differences between the two.
Some people think that broccoli brings more benefits to health, while some people like to eat cauliflower more.
But have you ever wondered what is the difference between these two vegetables.
If not, then let us tell you about the difference between these two in this article today.
Cauliflower
The word “cauliflower” means “cauliflower flower.” The name “cauliflower” is derived from the Latin words coulis (cabbage) and flos (flower).
Cauliflower belongs to the species of Brassica oleracea.
It is a plant that is grown from seed.
Although all parts of the cauliflower are edible, the white part is eaten more than the stem.
broccoli
On the other hand, if we talk about broccoli, then it is a member of the cabbage family (Brassicaceae).
The head, stem and stalk of broccoli are all widely eaten as a vegetable.
It is dark green in color and has a light green stem.
Some small leaves can be found on the stalk of broccoli. Broccoli is shaped like a tree.
It looks like a small tree.
difference between cauliflower and broccoli
Broccoli and cauliflower are similar but different.
• The main difference between the two is the color. While broccoli is dark green in color, cauliflower is white and off-white in color.
• The second difference between them is taste. Broccoli has a milder sweet taste than cauliflower.
• However, both broccoli and cauliflower contain sufficient amount of nutrients. But, broccoli surpasses cauliflower in terms of nutritional value. Let us tell you that the amount of calories in both of these is very less. Whereas broccoli provides you with around 2.5 grams of protein while cauliflower provides you with 2 grams of protein.
• Both cauliflower and broccoli are rich in antioxidants, although broccoli is high in vitamin C. You can get up to 90 percent of your daily requirement of vitamin C from about 1 cup of broccoli.
• Not only this, broccoli has more amount of vitamin K, carbs, riboflavin, vitamin E, magnesium, phosphorus, niacin than cauliflower.
