Weight gain often occurs in the winter season.
There are many reasons behind this that a person keeps on eating something or the other and apart from this the weather also makes him a little lazy.
Although some people are very active about their fitness and make extra efforts to make themselves fit.
At the same time, some people find easy tricks to stay fit.
For such people, we have come up with a unique recipe that can help you lose weight.
Actually we are talking about tea made from gooseberry.
Let us tell you that tea made from amla can not only reduce your weight.
Rather it can protect you from many diseases.
Ayurveda has also told the benefits of gooseberry
The use of amla has been a part of Indian kitchen not only today but for centuries.
According to Ayurveda, many such properties and nutrients are found inside Amla which can help in getting rid of Vata Pitta Dosha as well.
Due to its properties, it is used in many Ayurvedic medicines.
People who are inclined towards fitness are advised to consume amla juice and raw amla.
But it can make your tongue bitter and sour.
In such a situation, if you want to consume gooseberry, then you can consume tea made from gooseberry at home.
It improves your metabolic rate and helps in weight loss.
Is it really good to lose weight with amla tea?
Amla juice and its extracts work to boost metabolism.
This makes it easier to lose weight later.
Apart from this, fiber is also found in amla, which eases the process of bowel movement and relieves constipation.
Along with this, it also improves digestion and works to increase the good bacteria in the intestine.
Not only this, if you drink Amla tea regularly, then it not only reduces your weight but it also helps in detoxifying your body.
how to make amla tea
To make amla tea, first you take 2 cups of water, a spoonful of ground ginger, 2 basil leaves and a spoonful of dry amla powder. –
Now put the water on the gas and when the water becomes hot, put the ingredients in it. .
Boil it well and filter it and then add a pinch of black pepper to it. And drink it daily.
You can also add cumin to your tea.
But its quantity should not exceed half a teaspoon.
Apart from this, if you have diabetes, do not use sugar in this tea at all.
With this, the blood sugar level will also be managed and weight will also be reduced.