To keep healthy, not only has to take care of the heartbeat, but it is also important to keep the heart healthy. To take care of a healthy heart, our diet should also be healthy.
Nowadays it is like an era of heart disease.
From youth to women, everyone is falling prey to it. But if you decide to fight this disease in time, then it will be good for you.
Heart disease has become common due to not exercising and not eating nutritious food.
But only exercise will not make as much difference as it will with the right food and diet.
Today we are telling you about a list of some such foods to keep your heart healthy, which will keep your heart healthy and beating.
Let us know which foods should be eaten and which are not for a healthy heart?
green leafy vegetables
Spinach, fenugreek leaves, radish leaves, cabbage, etc. reduce the risk of heart risk and cancer.
This is because it neither contains fat nor calories, but it is full of fiber.
It also contains folic acid, magnesium, calcium, potassium etc.
There can be no better breakfast than oats for breakfast.
This keeps the stomach full for a long time and it is also good for the heart.
Oats contain beta glucan, which is a soluble fiber and helps lower cholesterol levels.
By eating this, the level of cholesterol in the body is reduced.
In addition, it also prevents blood clotting. Almonds are loaded with vitamin B17, E and minerals like magnesium, iron, zinc and monounsaturated fat.
Whether it is wheat, maize, lentils, rajma or brown rice, it is good for your heart.
This is because fiber and vitamins are found in it.
It also contains antioxidants, iron, magnesium and vitamin E. Eating it daily reduces blood pressure.
Eating curd made from soy milk is more beneficial.
If you are fond of eating meat, then instead of eating it, eat a diet made of soy.
Because meat contains a high amount of fat, which can increase bad cholesterol.
Olive oil is very good for the heart. Eating it daily reduces bad cholesterol.
Monosaturated fat is found in it, which is considered good for the heart.
Therefore, make sure to use this oil in your diet.
Studies show that garlic helps prevent heart disease.
Along with making food tasty, it affects blood pressure, platelet aggregation, serum triglyceride level, and cholesterol level.
All of them contribute to keeping the heart healthy.
don’t eat this
Processed meat contains thousands of ingredients that are used to make meat fresh.
It passes through salting, smoking, dyeing and canning, which are very harmful for our heart.
butter and cheese
Eating butter leads to an increase in cholesterol levels which poses a risk to heart health.
Cheese contains a high amount of saturated fat, which is dangerous for the heart.
Soy sauce contains a lot of salt and sodium which can lead to heart problems.
Artificial flavors and preservatives are added to ketchup, which are not only tasty, but they also increase calories, cholesterol and fat, which increases the risk of heart disease even more.
don’t eat deep fried food
They are quite unhealthy.
A lot of carcinogen is found in fried food which causes heart disease and increases cholesterol, cancer and obesity.
It contains artificial sweeteners, which increase the risk of diabetes and increase the risk for the heart.
Candies, cakes or other artificial sweeteners are very unhealthy for the heart.