Benefits Of Ashwagandha Honey: You Will Not Get Asthma, Definitely Eat Honey With Ashwagandha In Winter

For thousands of years, ashwagandha has been used to treat people’s day-to-day problems, such as warding off problems such as insomnia and stress, due to its properties. 

At the same time, honey is also mentioned in Ayurveda as a medicine. 

On the other hand, eating Ashwagandha mixed with honey gives many great benefits to the body in winter. 

Strengthens our immunity and controls the anti-aging of our skin.

Consuming Ashwagandha and honey together is considered very useful. 

Its consumption is also beneficial in the problem of chest and rib pain. 

Let us know about the benefits of Ashwagandha and honey.

Lowers blood sugar level

According to the US National Library of Medicine, ashwagandha helps lower blood sugar levels in both healthy people and people with diabetes. 

Studies have found that ashwagandha increases insulin secretion and improves insulin sensitivity in muscle cells. However, further study is needed to strengthen this claim. 

Early research related to this tells about controlling blood sugar.

Ashwagandha has antitumor properties and consuming it with honey reduces the risk of serious diseases like tumors in your body. 

You can consume honey with Ashwagandha in certain quantity daily.

lowers cortisol levels

Also known as the stress hormone, cortisol is released by the adrenal glands to respond to stress. 

When cortisol levels are chronically elevated, it leads to higher blood sugar levels and increased abdominal fat storage.

Recent studies published by PubMed Central suggest that ashwagandha helps reduce cortisol levels in the body. 

Therefore, people who are suffering from stress for a long time can consume Ashwagandha.

promote the digestive system

Many experts recommend ashwagandha with honey for digestive issues as both of them work together to provide relief from digestive problems.

Honey contains specific enzymes that aid in the process of digestion – these enzymes act as catalysts and help break down carbohydrates and sugars. 

Ashwagandha, on the other hand, inhibits the release of norepinephrine, epinephrine, and cortisol.

Acts as Anti-aging

Ashwagandha and honey both help to make your skin look young. 

Ashwagandha, which is rich in bioactive ingredients, such as alkaloids, withanolides and saponins, helps moisturize and soothe the skin. 

It contains naturally occurring anti-inflammatory and antioxidants that rejuvenate the skin cells.

Honey also helps in making the skin look younger with its antioxidants. 

It helps to unclog pores, lighten blemishes and exfoliate the skin. 

When ashwagandha and honey are used together, they help slow down the aging process and make your skin look more youthful.

help treat asthma

Honey and Ashwagandha together have the ability to treat asthma. 

Ashwagandha can relax the muscles present in the airways due to its immunity-boosting and anti-inflammatory. 

This makes it easier for the patient to breathe without any discomfort. 

Honey, on the other hand, has a long history of treating asthma and other respiratory conditions. 

The reason behind its effectiveness is that its sweetness produces more saliva which lubricates the throat and relaxes the airways.

boost the immune system

The combination of Ashwagandha and honey helps in boosting the immune system. Ashwagandha helps the body’s defense system in many ways.

Since it is a powerful adaptogen, it enhances the body’s resistance to stress and anxiety. 

It boosts cell-mediated immunity, making your body more able to ward off diseases. 

Through its antioxidant properties, it also protects the body from cellular damage caused by free radicals. 

While ashwagandha does the above to improve your immunity, honey also boosts your immune system by being a powerhouse of phytonutrients. 

The phytonutrients present in honey give it its antioxidant properties. 

Hence, it also helps in strengthening your immunity.

Signs Of Kidney Disease: Your Toxic Kidney Is Not Working Properly, Know The Common Symptoms Of Toxic Kidney

Our kidneys are responsible for filtering waste products from the body. 

When the kidneys are damaged due to physical injury or conditions such as high blood pressure or diabetes, the kidneys cannot filter toxins from the body, causing

Toxins begin to form in the body. 

The symptoms of kidney failure are so subtle that they are often unnoticed in the early years. 

That’s why it is also called ‘Silent Killer’. 

Here we are telling you some common symptoms of toxic kidney.

swelling in the feet and ankles

The two bean-shaped organs in the lower abdomen help to filter waste and excess sodium from the body. 

When the kidneys stop working properly, sodium begins to build up in the body. 

This eventually leads to swelling of the ankles and shins. 

This condition is called edema. 

Swelling can also be seen in other parts of the body such as the eyes and face, but it mainly affects the hands, arms, legs, ankles and feet.

fatigue or weakness

Feeling tired or weak all the time is usually an early sign of kidney problem. 

As kidney disease becomes severe, the person begins to feel more and more weak and tired. 

Even doing some simple household chores or even a little walk can seem cumbersome for a person. 

Due to the inability of the kidneys, toxic substances start building up in the blood.

lack of appetite

The accumulation of toxins and waste in the body can also reduce appetite, eventually leading to weight loss. 

Another cause of low appetite can be nausea and vomiting in the early morning. 

These unpleasant feelings can leave you craving food a little. 

The person may feel full all the time and may not feel like eating anything. 

This can be an alarming sign.

excessive urination

A normal healthy person urinates 6-10 times a day. 

More urination than this can be a sign of kidney failure. 

In case of kidney problems, the person may urinate either very little or very often. 

Both conditions can cause further damage to the kidneys. 

Some people also have blood in their urine or excessive amounts of blood. 

This happens because the damaged kidney causes blood cells to leak out into the urine.

dry and itchy skin

Dry and itchy skin along with other symptoms of kidney damage can be a sign of kidney disorder. 

This can happen when the kidneys are not able to remove toxins from the body and they start accumulating in the blood, causing itching, dryness and foul odor in the skin. 

Kidney problems can also cause bone disease.

do a checkup

Kidney disorder can be avoided by taking measures in the early stages, which can be possible only if the symptoms are diagnosed in time. 

People suffering from high blood pressure, sugar and cholesterol levels have a higher risk of developing kidney disorders. 

These people should keep monitoring their condition and have annual health check-ups to know how other organs are working. 

Medical examination helps to detect problems at an early stage and start treatment earlier.

Clove And Milk Health Benefits: Know The Benefits Of Drinking Clove Milk, Married Men Should Definitely Drink Cloves In Boiled Milk

You must have drunk turmeric, cardamom milk till now, but have you ever consumed clove milk? 

Yes, clove milk is very beneficial for health. 

Its regular consumption gives amazing benefits, especially for men. 

Abrar Multani, a well-known doctor of Ayurveda, says that although the body benefits by consuming milk and cloves separately, but if you consume these two together then you can avoid many serious diseases. 

Fat and protein present in milk activate the male hormones. 

Therefore, by consuming milk with cloves, men feel refreshed.

consume it like this

You can consume cloves mixed with milk at any time, but consuming it at night is considered more beneficial. 

If you want, keep the clove powder prepared in advance and drink it when you want to mix it with milk. You heat the milk.

Grind the clove and keep it. 

Whenever you mix clove powder in milk, you can drink clove milk by adding a little jaggery to it.

relieve sore throat

The consumption of cloves and milk is beneficial to remove sore throat. 

In winter, there is often a problem of sore throat or phlegm, to get rid of sore throat, you can consume cloves mixed with milk at night.

infertility treatment

The problem of infertility has become very common among married people these days. 

In some cases, the sperm cells of men are weak, due to which the eggs of women are fertilized. 

On the other hand, due to irregular ovulation of women, the fertility period is not fixed. 

The problem of infertility is also related to weight in many people. 

Consuming cloves reduces weight, it reduces sugar. 

It improves sperm cells in men and regularizes menstruation of women.

relieve stress and tension

Consuming cloves keeps the mind calm. Which also improves the mood. 

It keeps away from depression and anxiety.

Increases sexual stamina

Clove is also considered to be a factor in increasing the libido ie love hormone in men. 

In China, people consume cloves to increase sexual power. 

It increases blood flow to the penis tissue of men.

Winter Diet: Shilpa Shetty Shares Best Benefits Of Eating Guava In Winters For Skin

Shilpa Shetty Kundra loves everything natural that helps her stay healthy and fit. 

If you follow Shilpa Shetty on Instagram, you must have seen Shilpa sharing tons of posts and stories related to her daily diet and fitness, as well as her specialty. 

Shilpa Shetty keeps sharing delicious recipes through her app and YouTube channel, giving her a healthy twist. 

Recently, Shilpa Shetty shared a post on Instagram page ‘simplesoulfulapp’ explaining the benefits of one of the most popular winter fruits – Guava with the help of photo-sharing app.

According to macrobiotic nutritionist and fitness and health practitioner Shilpa Arora, guava has a low glycemic index (GI) which helps in managing blood sugar levels. 

In addition, it also helps in maintaining hormonal balance and good heart-health.”

benefits of guava for skin health

Guava is a storehouse of vitamin C, lycopene and antioxidants that help you maintain youthful and nourished skin. 

In addition, guava is also a water-rich fruit that helps maintain the water balance of the skin, making it hydrated and youthful.

Here are 4 other health benefits of guava:

1. Guava helps in increasing immunity.

2. Guava is rich in anti-aging properties.

3. Guava is an ideal fruit for people with diabetes.

4. Guava helps promote heart health.

Fluoride Toothpaste For Kids: Does Your Child Eat Fluoride Toothpaste? Dangerous Disease Can Be For Teeth And Bones

Toothpaste is very important for cleaning teeth, but it can prove to be dangerous for your children. 

We have often seen that young children eat or swallow toothpaste. 

Toothpaste can go into the stomach and cause a serious disease like skeletal fluorosis. 

After this disease, the bones of the body start weakening and the teeth also start getting damaged.

Dr. Ranjan Gupta, Department of Rheumatology, All India Institute of Medical Sciences (AIIMS), New Delhi says that while using toothpaste, care should be taken that the child does not swallow it. 

If he is doing this then he should stop, because there is fluoride inside the toothpaste. 

Eating which children can get fluorosis disease. 

Although this disease is caused by drinking more fluoridated water, but in many cases toothpaste can also cause it. 

Research has also revealed that direct exposure to fluoride in the body of children under the age of six can be very dangerous. Due to this, many types of diseases can arise in them. 

According to the doctor, there is no need to use more toothpaste than a pea grain for cleaning the teeth. 

The main purpose of toothpaste is to provide fluoride to the teeth and in some cases to whiten them.

What is the disease of fluorosis

According to Dr. Ranjan, fluorosis occurs in two forms. 

The first of these is dental fluorosis which mainly affects children. 

In this, the teeth of children under the age of six start turning yellow. 

The second is skeletal fluorosis, which affects the joints in the body. 

In this, the neck, back, shoulders and knees can be weak and they can always be in pain.

symptoms of fluorosis

Excessive yellowing of teeth.

Swinging the arms and legs forward or backward.

Inward or outward bending of the foot.

Swelling around the knees.

Trouble bending or sitting.

Pain in the joints of the shoulders, arms and legs.

keep in mind

1. Use a toothpaste with low fluoride for very young children.

2. Be with children when rinsing the mouth and avoid swallowing the paste.

3. Keep toothpaste out of reach of children.

4. If the child has swallowed more paste than necessary, take him to the doctor immediately.

Parijat Leaves Health Benefits: Parijat Leaves Is A Sure Cure For Fevers Like Chikungunya, Malaria And Dengue

Parijat is known in Ayurveda as a wonder drug, especially for its health benefits. Due to its wide range of medicinal properties, it has become a subject of research interest. 

This antioxidant, medicinal plant has many health benefits, from alleviating pain to reducing fever. Harsingar flowers are also known as Parijat and Night Jasmine. 

Some people also call it the flower of the night queen. But perhaps you will be surprised to know that even the flowers, leaves, twigs and bark of Harsingar are very beneficial. 

It is used to make medicine in Ayurveda, especially its leaves have proved to be very effective in relieving joint pain.

Parijat leaves

Parijat leaves are used in Ayurveda to treat various types of fever, cough, rheumatism, worm infestation, etc. 

The juice of the leaves is bitter and acts as a tonic. Kada or decoction is good for arthritis, constipation, worm infestation.

Parijat flower

This small, fragrant, white flower works wonders for gastric and respiratory complaints.

Parijat stem

The powder of Parijat stem is very good for treating joint pain and malaria.

best for joint pain

Ayurvedic doctor says that Harsingar leaves have many medicinal properties, so if it is used as a decoction, then 20 to 30 years old arthritis and joint swelling problem can be eradicated from the root. 

Not only this, it also opens the clogged nerves and gives relief from the pain of sciatica.

Treats different types of fever

Parijat cures various types of nauseous fever including malaria, dengue and chikungunya fever. 

Recent studies show that Parijat leaf and bark extracts are very useful for reducing fever instantly. 

It helps in increasing the platelet count in dengue and chikungunya fever. It also inhibits bacterial/parasitic growth that can cause fever.

How to use – Take a teaspoon of leaf extract and boil it with 2 cups of water until it remains one cup. 

Also, you can mix 1 ml of olive oil with 2 drops of parijat oil and rub it on the soles. 

It helps in reducing your body temperature.

cures dry cough

Are you troubled by persistent cough and sore throat? 

Tea made from the leaves and flowers of Parijat is used to reduce cough, cold and bronchitis. 

Studies show that the ethanol extract of the Parijata plant is an excellent bronchodilator. 

It also works beautifully in asthma.

How to use – Take some Parijat flowers and leaves along with ginger and boil it in 2 cups of water for 5-7 minutes. 

After soaking the residue, mix honey in it and drink it.

nourishes hair

The decoction of Parijat seeds cleans and controls dandruff and hair lice. Parijat flowers act as a hair tonic and are used to strengthen hair and prevent hair fall. Parijat also helps in preventing graying of hair and other scalp related problems.

how to use

Parijat leaves and flowers can be used in a few different ways:

The easiest way to use parijata is to make a tea or decoction using the leaves and flowers. The oil extracted from the plant is also used for its healing properties.

Capsules, powders and tablets of Parijat plant are also available in the market.

side effects of parijat

Parijat should be used with caution and in moderation. 

There are few side effects of Parijat which can be seen:

Parijat leaves have a bitter and pungent taste which can cause vomiting to first time consumers.

Frequent use of parijat leaves can lead to gastric lesions as it contains methyl salicylate.

The leaves also contain tannic acid which can cause stomach upset, nausea and vomiting for some people.

Consuming Parijat leaves in large quantities at one go can cause nausea, stomach irritation and diarrhea due to the presence of glycosides in the leaves.

how to use

Parijat leaves and flowers can be used in a few different ways:

The easiest way to use parijata is to make a tea or decoction using the leaves and flowers. The oil extracted from the plant is also used for its healing properties.

Capsules, powders and tablets of Parijat plant are also available in the market.

side effects of parijat

Parijat should be used with caution and in moderation. 

There are few side effects of Parijat which can be seen:

Parijat leaves have a bitter and pungent taste which can cause vomiting to first time consumers.

Frequent use of parijat leaves can lead to gastric lesions as it contains methyl salicylate.

The leaves also contain tannic acid which can cause stomach upset, nausea and vomiting for some people.

Consuming Parijat leaves in large quantities at one go can cause nausea, stomach irritation and diarrhea due to the presence of glycosides in the leaves.

Ayurvedic Benefits Of Adusa Plant: Benefits Of Adusa Leaf For Asthma And Cough

Adusa, also known as Malabar Nut, is famous all over India. 

This plant has manifold medicinal properties and is an ultimate remedy for many health problems like shortness of breath, cough and cold, nasal congestion, sore throat, asthma, bronchitis, other upper respiratory tract infections, bleeding disorders etc. remedial measure. 

An element called vesin is found in its leaves. It is used as a variety of medicines. Today we are going to tell you about the benefits of Adusa.

Cough and cold remedies

Recurrent cough and congested throat can cause a lot of discomfort in winters, due to which other problems also occur. 

Being rich in anti-inflammatory, antibiotic and expectorant properties, Adusa is of utmost importance in treating the symptoms of common cold, cough and flu. 

It also reduces the tightness of chest and nose. 

It is also highly effective in treating asthma, bronchitis, sinusitis and other respiratory ailments. 

Make a decoction by boiling Adusa leaves in water. 

To prevent respiratory infection, mix one teaspoon of honey in it and consume this decoction daily.

purifies the blood

Being a powerful heart tonic, the herb is essential for purifying the blood. 

It effectively improves blood count, manages blood pressure and hence prevents problems related to heart rhythm. 

The presence of anti-coagulant and anti-fibrinolytic properties also prevents blockage and clot formation in the arteries due to heart block.

asthma

If asthma patients take equal quantity (3-3 grams) of roots of Anantmool and leaves of Adusa, boil it in milk and drink it, it is beneficial. This needs to be done for at least a week.

get rid of respiratory diseases

Licking the juice of Adusa leaves mixed with honey ends cough and respiratory problems. 

To remove dry cough, a decoction of Adusa leaves, dry grapes and sugar candy should be drunk.

Treats ulcers Adusa

If you are troubled by mouth ulcers, then chew two to three leaves of Adusa. 

Apart from this, if you drink the juice of Adusa or suck the juice from its leaves, you will soon get rid of mouth ulcers. 

Remember to chew these leaves and throw them away.

During Winter Amla Murabba: How To Add Amla To Your Diet, What Is The Benefits Of Amla?

Winter has started and many seasonal fruits are seen in this season. 

This season is considered the best time to consume Amla. 

Amla A powerhouse of nutrients, Amla is one of the best sources of Vitamin C. 

Rich in antioxidants, this superfood acts as an immunity booster. There are 700 grams of Vitamin C in 100 grams of Amla.

Describing the benefits of Amla, Ayurveda specialist Dr Diksha Bhavsar has told about different ways of eating Amla on her Instagram page. 

He has said that “Amla works well in fighting every disease like hair loss, acidity, weight loss, digestive problems, thyroid, diabetes, improving eyesight.

boosts immunity

Amla An important ingredient in Chyawanprash, which is consumed by people to boost immunity, especially in winters, Amla has been known for its medicinal properties for over a thousand years. 

Not only can it help build immunity against infections, cold and cough, but also keep chronic diseases like diabetes, cancer, heart disease, high blood pressure and kidney problems at bay. 

Amla is also useful in the problem of hair fall.

Balances Vata, Pitta and Kapha

Amla is called Amalaki in Ayurveda and is said to be one of the most powerful fruits produced in nature. It helps in balancing the tridoshas – Vata, Pitta and Kapha and also prevents the accumulation of toxins in the body. 

Amla is also great for managing sugar levels. 

It prevents spikes in blood sugar levels due to its high content of chromium. 

Consuming fresh amla also enhances insulin sensitivity and ensures proper absorption of insulin, thus helping to manage diabetes.

how does constipation go away

Constipation is another problem that some people suffer from in winters. 

Amla with high amount of fiber can help in curing digestive ailments.

consume it like this

1. Churna: You can take 1 teaspoon amla powder with 1 teaspoon honey or warm water in the morning on an empty stomach.

2. Juice: Mixing 20 ml juice of gooseberry with warm water first thing in the morning is beneficial.

3. Chyawanprash: The main ingredient of Chyawanprash is Amla. So, you can take 1 teaspoon of Chyawanprash with warm water in the morning on an empty stomach or two hours after a meal.

4. Amla Murabba and Pickle: You can make amla murabba or pickle with fresh gooseberry in the market this winter and enjoy it as a daily meal.

5. Amla fruit: You can ferment amla and eat 1-2 fruits in every single day.

6. Amla Candy: You can cut gooseberry into pieces and dry it in the sun. Once they are sufficiently dried- you can store them and consume them daily as candies.

Lose Weight Tips: Can You Lose Weight By Playing Basketball Everyday?

Losing weight is not as easy as people think. 

Not everyone is capable of having solid intentions and following a proper diet and exercise routine to get in a good shape. 

For some, following a restricted diet is a task, while others find hitting the gym too intimidating. 

If you also feel that aerobics classes or treadmill workouts are not for you, you can turn to other sports to stay fit. 

Gyming is not the only way to lose weight, if you like to play basketball, you can also lose weight by playing this sport.

Furthermore, it has been found that when you participate in a physical activity that you enjoy, you are more likely to make it a habit.

How many calories can you burn in a week?

Playing basketball requires a lot of stamina and strength. 

According to different studies, playing basketball for at least 30 minutes every day can help a person burn 240 to 350 calories per half hour depending on your weight. 

If a person burns 250 calories per day, then he will lose 230 grams of weight every week. 

That is, in a month you will lose 1 kg of weight.

way to play it?

Basketball is played in groups. If you want to lose weight, play basketball in a group for 30 minutes. 

Face-to-face with other players helps burn almost twice as many calories. If you are playing alone, you can shoot by yourself. 

Then run around, chase the ball and take a shot again. Don’t slow down just because you’re playing alone. 

Move quickly from one area of ​​the court to another to speed up calorie burn.

After playing for 30 minutes, take some rest for your breathing and heart rate to return to normal. 

To recover to your normal breathing rate, start with a light jog or run around the basketball court. 

Stretch to prevent injury and improve flexibility.

keep this in mind too

Playing basketball can help you lose weight, but it’s important to have a proper diet. 

If you do not cut down on your calorie intake, you will not be able to lose weight. 

For safe weight loss, create a daily deficit of 500 to 1,000 calories.

Winter Food Combinations: Health Benefits Of Having Jaggery-ginger Combination In Winters

With the onset of winters, the way of eating and the variety also changes. 

From sarso ka saag to delicious nutritious panjiri, the winter season is filled with a variety of delicious food options. 

We are going to tell you about one such food variety, which not only makes you feel good to eat but it is also healthy for your health. 

A combination of jaggery and ginger candy that offers many benefits and is especially consumed during winters. 

Here today we are telling you why you should eat jaggery ginger in winter?

boost immunity

Talking about increasing immunity, then the number of food and drink is less. 

Add jaggery-ginger combo to your list of immunity boosting foods and keep your immunity always at a high level. 

Jaggery contains minerals like zinc and selenium, which protect against free-radical damage and also increase immunity against infection. 

Ginger, on the other hand, has anti-inflammatory and antioxidant properties that help keep minor ailments at bay.

keeps fit

Both jaggery and ginger prevent constipation. 

The fiber content in both the foods helps with digestion and is the perfect dessert to have after a meal. 

Just one or two jaggery-ginger combo can prevent all kinds of stomach problems.

produces heat

It is a known fact that jaggery generates heat in the body and thus it keeps us warm during the cold season. 

Jaggery also purifies the blood and is a wonderful remedy for anemia patients. 

Apart from this, the jaggery-ginger combination also relieves joint pain, detoxifies the liver, prevents respiratory problems, boosts energy, regulates blood pressure and reduces menstrual pain.

beneficial for eyes

Eating ginger with jaggery ends the problem of eyes. 

Apart from this, if you have any kind of problem in the eyes, then you can consume ginger with honey instead of jaggery.

balance the weight

Eating ginger and jaggery also reduces obesity. To reduce the extra fat in the body, take ginger and jaggery tea. This will reduce your weight fast.

Learn how to eat it

You can grind a piece of jaggery, half a teaspoon of chopped ginger and 1 teaspoon of ghee together and take it after a meal. 

You can also spread this mixture on a piece of bread and enjoy it. 

This will not only satisfy the post-meal sweet craving but will also help in digestion.

Another way to eat it is to make jaggery-ginger pudding. 

Replace the sugar with powdered jaggery in your usual pudding recipe. 

You can add 2-3 tbsp of roasted and grated ginger for more flavor and aroma.

Ghee Made From Milk: Which Is Healthier In Yellow Ghee Vs White Ghe?

Desi Ghee is not only rich in taste in food but also full of nutrients. 

Be it a bowl of dal, roti or paratha, desi ghee adds a special flavor to every dish. 

While many people do not consume desi ghee thinking that it will increase their weight, beyond that it is actually a powerhouse of health benefits.

Desi ghee is a rich source of protein, healthy fats, vitamins A, E and K. Desi ghee is good for your skin, hair, digestive and heart health. 

White ghee is made from buffalo milk, yellow ghee is made from cow’s milk. Read on to know which variety of desi ghee is better.

white ghee

Whereas white ghee has less fat than yellow ghee. 

Due to the high fat content in it, it can be preserved for a long time. 

It helps in maintaining bones, gaining weight and increasing the activity of the heart muscle. 

Buffalo ghee provides essential elements like magnesium, calcium and phosphorus.

cow ghee

Cow ghee is good for weight loss, it helps in reducing obesity in adults and children and is easy to digest. Cow’s milk contains A2 protein, which is not present in buffalo milk. 

A2 protein is found only in cow’s ghee. Cow’s ghee contains innumerable amounts of proteins, minerals, calcium, vitamins. 

Cow’s ghee helps the heart to perform well, reduces the level of fatal blood cholesterol and improves the level of adequate blood cholesterol.

which of the two is better

Both types of ghee are beneficial for physical and mental health and have similar fat content. 

Cow’s Ghee is preferred over Buffalo Ghee. 

Cow’s ghee is preferable because it contains carotene, vitamin A, which is known to be good for eye and brain function. 

It is good for digestion and has antibacterial, antifungal and antioxidant properties.

Buffalo ghee has more fat and calories than cow’s ghee. 

It also helps with cold, cough and phlegm issues and maintains joints and reduces the effects of ageing.

Adulteration In Sugar: How Can I Test The Purity Of Sugar At Home, What Are Adulterants In Sugar?

Sugar is often referred to as ‘The White Death’ because of its side effects. According to experts, when it comes to sugar consumption, moderation is key. 

Although we completely agree that sugar is harmful to the human body, but did you know that it can be even more harmful? 

Yes, sugar adulteration. According to FSSAI, urea is often adulterated in sugar. Recently, FSSAI shared a video, which shows how to check adulteration in sugar at home. 

For the unaware, FSSAI is running an initiative called #DetectingFoodAdulterants on social media. 

In this initiative, they talk every week about adulteration in regular kitchen items and how you can check them at home. Know how to check adulteration in sugar at home.

side effects of urea

Urea, also known as carbamide, is an organic compound, which is a colorless, odorless solid, highly soluble in water, and practically non-toxic. 

It is widely used in fertilizers as a source of nitrogen and is an important raw material for the chemical industry. 

According to experts, its consumption can cause nausea, vomiting, diarrhea, headache, confusion and electrolyte depletion.

how to find out at home

1. Take a sample of sugar.

2. Add sugar to the water and wait until it dissolves. Smell the solution.

3. If there is no ammonia smell, it is unadulterated sugar.

4. If there is a smell of ammonia then it is adulterated sugar.


According to the FSSAI post, this method is applicable when artificial sweetener is used other than sugar. so what are you waiting for? 

Try this trick and say yes to a healthy lifestyle

Best Diet For Piles: How Consumption Of Milk And Buttermilk Affects Piles Patient?

When a person has the problem of hemorrhoids, the skin inside and outside of his anus becomes swollen. 

Apart from this, warts are also visible, which can be felt only on touching. This problem is very painful. 

In such a situation, it is necessary for a person to take full care of his diet during this problem. 

People who have the problem of piles, this question definitely arises in their mind whether they should consume milk or not?

Here we will talk about how the consumption of milk can affect a patient? Given that milk and dairy products contain very little fiber, consumption of these can lead to constipation or make the condition worse.

Should we consume milk or not?

No, one should not consume dairy products during piles. Dairy products include cheese, cheese, etc. along with milk. 

Although more research is yet to be done on this, but doctors say that if milk is drunk during piles, it can cause constipation. 

This is because milk is seen as a low fiber food.

avoid tea or coffee

In addition, you should avoid the consumption of certain milk products such as tea and coffee. 

These products can dehydrate your body which can lead to constipation. 

If you have hemorrhoids, it is advised that you significantly reduce your caffeine consumption.

Should buttermilk be consumed or not?

Drink buttermilk instead of milk during piles, it is very beneficial. 

Drink a glass of buttermilk mixed with carom seeds and black salt. 

It not only gives relief from the problem of piles pain. 

On the other hand, if it is consumed regularly, then the problem of constipation can also get rid of.

drink milk after surgery or not

After piles surgery, a person cannot eat anything for at least 4 hours. 

After that he remains on liquid diet. 

During that time he can consume banana, simple rice etc. 

After surgery, a person can consume milk. But a person can consume only two cups of milk in a day.

what fruits and vegetables to eat

People who have piles should avoid or limit the consumption of potatoes, capsicum, brinjal, arbi, okra, jamun, raw, mango, jackfruit etc. 

At the same time, peach and banana can also cause risk for piles patients.