Post Pregnancy Care Tips: Follow These Natural Ways To Re-tighten Skin After Pregnancy

Pregnancy affects your body in many ways, and your skin is no exception. 

Although many changes in a woman’s body during pregnancy go away on their own after some time postpartum, the sagging of the skin, especially above the abdomen, may take a long time to go away. 

This happens because during pregnancy the muscles of this part of the woman’s body are very stretched,

So that there can be adequate development of the fetus. 

In fact, as the baby grows inside the mother’s uterus, it affects the woman’s body, especially the lower abdominal area, breasts and buttocks, and the skin can lose its elasticity due to the stretching of the skin, causing the baby to lose its elasticity.

It becomes loose and saggy after birth. 

However, you can re-tighten this loose skin by adopting some natural methods. So today we are telling you about those natural methods.

increase the amount of water

An easy way to get rid of saggy and loose skin is to increase your water intake. 

So make sure you drink plenty of water before and after childbirth, as water increases the elasticity of your skin and prevents sagging. 

Water also increases your metabolic rate and allows you to burn more fat. 

Which also helps in dealing with the problem of post pregnancy weight gain. 

After childbirth, a woman should drink 14-16 cups of water every day.

eat more protein

If you want to tighten loose abdominal skin after pregnancy, then you should try to build up your body muscles. 

The increase in muscle mass can tighten the skin on its own. 

Consuming protein-rich food can help build muscle and also supply essential nutrients for your body. 

Therefore, a woman should especially include foods like beans, seafood, lean meats, eggs and soy products in her diet after giving birth.

Do body massage with oils and lotions

Get a massaging lotion that contains collagen and vitamins K, A, E, and C, as these are very effective in tightening the skin on the abdomen, especially after pregnancy. 

They improve the circulation of blood throughout the abdominal area. 

Massage twice a day for best results. 

You can also use body oils like almond oil with antioxidant content and anti-inflammatory properties to get rid of stretch marks.

Focus on strength training

You should exercise regularly after delivery. 

In these too, you should focus more on strength training. 

It makes your skin firm as well as prevents it from getting saggy. 

Strength training stimulates muscle contraction and helps generate new cells and tissues in the body. 

Some easy strength training exercises you can do include sit-ups and push-ups, yoga, planks or Pilates.

do cardio exercise

Do cardiovascular exercise at least 3 to 5 days a week to tighten the loose skin around your abdomen. 

Cardio exercises like swimming, brisk walking, bike riding, jogging, etc.

can help tone your muscles and burn fat. 

You can talk to your trainer about the exercises and their timing. 

However, doing cardio exercise for 20 minutes every day is considered good.

Pregnancy Tips: Hot Water Should Be Drunk During Pregnancy, Know About It

During pregnancy, it is important for women to take special care of their diet from their daily routine, so that it has a positive effect on the baby in the womb. 

Eating a healthy diet is as important in pregnancy, it is equally important to keep the body hydrated. 

In such a situation, it is very important to drink the right amount of water. 

Drinking water keeps the body hydrated as well as full of energy. 

Toxins present in the body are flushed out. 

If you drink two-three glasses of warm or lukewarm water throughout the day along with normal water, then it will prove to be very beneficial for health. 

Know, what are the benefits of drinking hot water during pregnancy.

keep digestive system healthy

During pregnancy, you will be drinking a lot of normal water, but try drinking one or two glasses of warm or lukewarm water as well. 

With this, you will be saved from digestive system related problems during pregnancy. 

All the toxins of the body will be passed out through urine. 

Due to weight gain during pregnancy, fat also starts accumulating in the digestive system. 

Drinking hot water will keep you away from the problem of becoming fat.

blood circulation remains regular

Drinking hot water dilates the blood vessels. 

There is better circulation of blood in the body. 

When the blood circulation is correct, sufficient amount of oxygen and nutrients continue to reach every part of the body.

Energy level never low

Women often experience fatigue during pregnancy. 

Actually, these days there are many types of hormonal fluctuations in the body. 

If you drink hot water, then the toxins get out easily from the body. 

Due to this the muscles and nerves become active, due to which there is no feeling of tiredness.

Will not be troubled by the problem of constipation

Many women complain of constipation during pregnancy. 

This happens even by drinking less water. 

To get rid of constipation these days, drink a glass of warm water every day, especially before sleeping at night. 

Even after you wake up in the morning, first of all, drink a cup of warm or lukewarm water, then the bowel movements will be correct. Due to this the digestive system is healthy and the intestines also remain clean.

Take precautions while drinking hot water during pregnancy

Avoid drinking too much hot water during pregnancy. Drink only lukewarm water.

Every pregnant woman should drink 8 to 10 glasses of plain water in a day.

Do not drink more than 2 to 3 glasses of hot or lukewarm water in a day.

Nipple Change In Pregnancy: Darkening Of The Nipple In Pregnancy, Know Whether It Is Dangerous For A Pregnant Woman Or Not?

The changes that occur in a woman during pregnancy are due to hormonal changes. 

It is known to all that the color of our skin depends on the pigment called melanin. 

The more melanin in our body, the darker the color of our skin. 

During pregnancy, there is an increase in hormones called estrogen, progesterone and MSH in the woman’s body. 

The higher the level of MSH in the body, the more melanin will increase. 

And due to the increase of this melanin, the nipples turn black.

What is darkening of nipples in pregnancy?

Pregnancy hormones cause the body to produce more melanin. 

It is a type of pigment, due to which there is a change in the color of the skin. 

Excess melanin leads to darkening of the skin, especially on areas of the skin that are already more pigmented, such as the area around the nipples. 

In the last days of pregnancy, along with the size of the breast, the size of the nipple also increases because they are preparing themselves for breastfeeding. 

You may feel like a small rash on the nipple as small sebaceous glands start growing at this time. 

These glands protect the nipples from drying out.

How long does the color of the nipple remain dark,

as the time of pregnancy increases, the color of the nipple starts to darken. 

Whereas after delivery, they start becoming normal on their own. 

Because the hormonal imbalance starts to get balanced after delivery, in such a situation, this problem gets corrected automatically. 

Experts and doctors say that massaging the nipples during pregnancy can stimulate them, which can lead to labor. 

This is because stimulating the nipples increases the secretion of oxytocin, the hormone that triggers labor pains and can put you at risk of miscarriage. 

That is why it is good that you do not massage the nipple during pregnancy.

Pregnancy Tips: Consume These Fruits In The Right Way, Otherwise There Will Be Loss In Pregnancy

Pregnancy is a very difficult period for women, in which they have to take extra care of themselves. 

A pregnant woman should especially focus on her diet. 

Although fruits and vegetables are considered very beneficial for a pregnant woman, but still there are some fruits, which are advised not to eat during pregnancy. 

Actually, each fruit has its own nutritional value and contains some compounds and on the basis of that, it is decided whether a pregnant woman should consume them or not. 

Papaya, Pineapple are some such fruits, which you may also have been forbidden to eat during pregnancy, although no one knows about the real reason behind not eating these fruits. 

So, today we are telling you about some such fruits, which can harm a pregnant woman. 

Today in this article we will also tell you about the right way to eat these fruits.


It is believed that eating papaya leads to early delivery of a pregnant woman or it can also lead to miscarriage, so it should not be consumed during pregnancy. 

However, this is partially true. 

Papayas, especially immature and semi-ripe papayas are rich in latex, which is known to trigger uterine contractions. 

It is advised to avoid supplements containing papaya enzymes during the third and last trimester of pregnancy.

eat like this

If you are consuming papaya, then always eat ripe papaya only. 

Ripe papayas are rich in vitamin C. 

Vitamin C and other nutritious nutrients present in papaya prevent pregnancy problems such as heartburn and constipation. 

Papayas mixed with honey and milk are also an excellent tonic for pregnant women, especially during breastfeeding. 

Ripe papaya is considered very beneficial for pregnant women.


Eating pineapple during pregnancy is not good so restrain yourself from consuming pineapple during pregnancy. 

Pineapple is rich in bromelain, which can cause softening of the cervix and early labor.

eat like this

If you want to consume it, then pay special attention to its quantity. 

Apart from this, you should avoid consuming it in the first trimester of pregnancy.


Eating grapes during pregnancy can also cause many problems for you and hence most experts recommend not to eat it during pregnancy. 

This is also done because insecticide is sprayed to keep the grape plant away from pests, which can harm the pregnant woman. 

Apart from this, high amounts of resveratrol are present in grapes. 

It is a chemical that can cause toxicity to the expectant mother.

eat like this

Eating grapes in pregnancy is highly controversial. 

Eating grapes during pregnancy can also provide you with important nutrients like vitamins A and C. 

Therefore, you should talk to your doctor before

take care of it

Whenever you consume fruits or vegetables during pregnancy, you should take special care of some things. like-

Before eating fruits or vegetables, wash and peel them thoroughly and then cut them and consume them. 

Sometimes the peel of the fruit contains many bacteria, which can harm you and the unborn baby.

Never use a knife to remove lightly cut or scuffed areas in the fruit. 

Actually, this type of area is more likely to contain bacteria.

Always try to consume more seasonal fruits. 

Avoid eating out-of-season fruits, as they are mostly developed with the help of chemicals.

Breech Baby: There Can Be Many Problems At The Time Of Birth Of Breech Baby, Know About It

You must have heard many times about babies born upside down. 

It is actually a breech baby. Breech babies are usually seen in 3-4 percent of pregnancies. 

Usually when a woman conceives, her baby’s head comes out first at the time of delivery and then the legs last. 

But a breech pregnancy occurs when the baby’s head is facing upward in the woman’s uterus and her feet are pointed towards the birth canal. 

In a normal pregnancy, the baby will automatically turn its head down inside the womb when it is ready for birth, but a breech pregnancy presents slightly different challenges for both mother and baby. 

So, today we are discussing with you some of these challenges and their remedies.

There are three types of breech baby

There are generally three types of breech baby in the womb – frank, complete and footling breech. It depends on the position of the baby in the womb. 

For example, if the baby’s legs are crossed and close to the birth canal below, then it is called footling breech baby. 

On the other hand, if the baby’s feet are on the upper side and its bump is close to the birth canal, then it is called a frank breech baby.

Know the reason

It’s not possible to say exactly why breech pregnancies happen, but according to the American Pregnancy Association, there are many different reasons why a baby may incorrectly position itself in the womb. 

• If a woman has had multiple pregnancies

• If a woman has been born prematurely in the past

• If there is too much or too little amniotic fluid in the uterus, it means the baby has extra room to move around or enough to move around

is not liquid.

• If the woman has an abnormally shaped uterus or has other complications, such as fibroids in the uterus.

• If a woman has placenta previa

How to know about breech baby

A baby is not considered breech until around 35 or 36 weeks. 

In normal pregnancies, a baby usually lowers its head to get into position in preparation for birth. 

Before 35 weeks, it is normal for babies to have their heads down or sideways. 

However, after that, as the baby gets older, it becomes difficult to turn and get into the correct position. 

Usually the doctor can give you this information with the help of an ultrasound.

These complications occur in breech pregnancy

In general, breech pregnancies are not dangerous until the time the baby is born. 

With a breech delivery, there is a higher risk of the baby getting stuck in the birth canal and cutting off the baby’s oxygen supply through the umbilical cord. 

Due to which sometimes the life of the child can also be in danger. 

The biggest question with this situation is what is the safest way for a woman to deliver a breech baby? 

Caesarean is considered the best and safest way to deliver a breech baby, as breech delivery carries the risk of complications more than vaginal delivery.

You can turn a child like this

By the way, Caesarean is considered the best way to deliver a breech baby. 

But if you want to have a vaginal delivery, then it is important that you first try to change the position of the baby in the womb. 

You can turn the baby in the womb, however, its success rate depends on what caused your baby to be breech. 

Also, if you try a safe method on the advice of a doctor, then it does not cause any harm. 

Today we are telling you about some such methods.

External Version EV

EV is a procedure in which the doctor will try to manually position the baby with his hands above your abdomen. 

According to the American College of Obstetricians and Gynecologists, most doctors will suggest EVs between 36 and 38 weeks of pregnancy. 

The procedure is usually done in the hospital. 

It requires two people to do it and the child will be supervised the entire time to avoid any complications. ACOG notes that EVs are only successful about half the time.

essential oil

Some mothers believe that using an essential oil like peppermint on their tummy helps in correcting the position of their baby. 

However, be sure to consult your doctor before using essential oils, as some are not safe for pregnant women.

keel over

This is also a very popular way to reverse the position of the breech baby. 

In this, women try to change the position of their baby using many methods. 

For example, such as standing on your hands in a swimming pool, elevating your hips with pillows or even using stairs to help elevate your pelvis.

Herbal Teas In Pregnancy: You Can Drink It Too, Are These Herbal Teas Safe To Consume During Pregnancy

Tea is such a beverage that the urge to drink it comes again and again. 

But if you are pregnant then surely you should be more conscious about your tea consumption. 

The caffeine present in tea can have adverse effects on your health. 

In this case, you can switch your regular tea with some herbal tea. Herbal tea made with the help of roots, leaves, seeds and flowers of special plants is actually very beneficial for health. 

Not only this, it also brings some special benefits to the pregnant woman. 

So today in this article, we are telling you about some such herbal teas, which can be consumed very easily during pregnancy.

ginger tea

Ginger is one such herb, which is helpful in relieving nausea or heartburn etc. 

At the same time, it also keeps a woman fresh during pregnancy. 

It can be consumed in moderation when you are pregnant or lactating. 

To make this tea, add some ginger pieces to a bowl of boiling water. Boil it, filter it and drink it.

chamomile tea

Chamomile is rich in antioxidants and flavonoids that protect your skin and fight against all infections. 

A cup of chamomile tea before going to bed can relax you and you will get a good night’s sleep by consuming it. 

However, try not to drink too much of it. 

This can stimulate the uterus or lead to circulation problems in your baby. 

Therefore, if you are including this tea in your diet, then first consult your gynecologist.

raspberry or raspberry leaf tea

It is one of the best herbal tea to drink during pregnancy. 

Women can start drinking one cup a day from their 24th week and can consume it till the 37th week. 

Tea contains a good amount of vitamin B complex, calcium and magnesium and it prepares the uterus for labour. 

Drinking this tea regularly from the second trimester improves the immune system of the mother. 

It also increases the supply of breast milk. 

However, some studies have shown that it can stimulate contractions so it is a good idea to avoid its consumption during the first trimester.

dandelion leaf tea

Dandelion leaf tea has a bitter taste of grass, so if you are consuming it, add it to another tea. 

For women who have to deal with fluid retention problems, this tea can provide miraculous relief. 

Dandelion leaves contain potassium and are known to eliminate the problems of edema.

Mint tea

Most of the women who have problems like morning sickness, heartburn, and vomiting during pregnancy, they should consume this tea. 

Pleasant minty aroma will give you comfort and will enhance the taste as well.

Note: There is no medical proof of the information given here. 

Therefore, if you are making any kind of change in your diet, then do consult your dietician or gynecologist once. 

Every woman’s medical condition is different in her pregnancy.

Phantom Pregnancy: Only These Symptoms Are Visible,Pregnancy Is Not Pregnancy

When a woman is pregnant, the signals coming in her body indicate this to her. 

Symptoms such as nausea, fatigue, swollen breasts, etc., are associated with pregnancy. 

When a woman sees these symptoms, she thinks that she is pregnant. 

However, in some rare cases this does not happen. 

This is also called phantom pregnancy or false pregnancy. 

Whereas in the clinical term it is called pseudocyesis. 

This is an unusual situation in which

A woman is led to believe that she is pregnant. 

She even sees many of the classic pregnancy symptoms. 

It doesn’t really have to be an abortion. 

Rather the woman does not have any conception nor does any embryo develop in her womb. 

Despite this, based on the changes and symptoms in the woman’s body, not only the woman, but also the people around her have to believe that she is expected. 

So, today we are telling you about the causes, symptoms and treatment of phantom pregnancy.

Know the reason

There is still no clear answer as to why some women experience pseudocystis or phantom pregnancy. 

But it has three main principles. 

Some mental health experts believe that it may be related to a strong desire or fear of getting pregnant. 

It is possible that it affects a woman’s endocrine system, causing her to experience pregnancy symptoms.

There is another theory as well. Some mental health experts believe that when a woman longs to get pregnant for a long time, she may experience multiple miscarriages or infertility. 

In such a situation, she may misinterpret some changes in her body as a false sign that she is pregnant.

The third theory is related to certain chemical changes in the nervous system that are related to depressive disorders. 

It is possible that these chemical changes are responsible for the symptoms of phantom pregnancy.

These are symptoms

When it comes to the symptoms of pseudocyesis or phantom pregnancy, it is often associated with pregnancy in all respects, although it does not include the presence of a child in the woman’s womb. 

In all cases, the woman is absolutely certain that she is pregnant. 

Physical symptoms include abdominal changes. 

In phantom pregnancy, a woman’s abdomen may begin to expand in the same way as it does during pregnancy when a developing baby grows. 

However, during a false pregnancy, this abdominal enlargement is not a result of a baby being born or developing. Instead, it is thought to be due to the buildup of gas, fat and urine. 

At the same time, irregularity of a woman’s menstrual cycle is the second most common physical symptom. 

Not only this, Some women even felt the movement of the baby in a phantom pregnancy and even a kick of the baby. 

Even though no child was present in her womb. 

Other symptoms include morning sickness, vomiting, tenderness in the breasts, changes in breasts, lactation, weight gain, feeling of labor, increased appetite, enlargement of uterus, softening of cervix, etc.

The special thing about the symptoms seen in phantom pregnancy is that these symptoms can be so reliable that even doctors can be deceived and they also think that the woman is pregnant.

can be treated like this

If a woman experiences a phantom pregnancy or pseudocyesis, the best way to bring her out of this stage is to show her evidence that she is not pregnant. 

For this actually imaging techniques like ultrasound etc. can be resorted to. 

Since the condition of pseudocyesis or phantom pregnancy is not due to any physical or physiological causes, no medicine can be consumed to treat this problem. 

However, if a woman is experiencing symptoms like irregularity in menstruation, then her problem can be treated through medicines. 

At the same time, sometimes women also experience phantom pregnancy due to psychological instability. 

In this case, she can take the advice of a psychiatrist for treatment.

Epidural Pregnancy: How Different Is Epidural Birth From Normal Delivery, Know Its Benefits And Dangers

Becoming a mother and giving birth to a new life is one of the most beautiful feeling of life for every woman but some women get scared at the thought of unbearable pain during childbirth.

To avoid the unbearable pain during labor, many women resort to epidural (pain reliever), so that they can deliver comfortably without any pain during labor. 

At the same time, some women choose the option of natural birth due to the concern of the side effects of medicines.

Which mode of delivery is right for you and your baby. 

To determine this, you must consult your doctor on this subject. 

Today we will discuss some important points of this topic in this article.

what is epidural

Epidural is a type of anesthesia, which is used to reduce the intense pain during labor. 

It is injected into the woman’s spine with the help of injection and her body part becomes numb. 

It affects the lower part of the body such as the abdomen, pelvic area and legs.

When to use an epidural?

The epidural only affects a specific area. such as the lower part of the body. 

Sometimes women voluntarily choose this option. 

On the other hand, if there is a possibility of any kind of complication during delivery such as a cesarean delivery (C-section), then it can be used as an anesthesia at that time as a medical necessity.

its advantages

The biggest advantage of an epidural is a painless delivery. 

Even after its use, women feel contractions, but due to this the pain is reduced to a great extent. 

During vaginal delivery, women are fully conscious while giving birth to the baby. 

Apart from this, she can also move comfortably during this time.

its dangers and side effects

Although epidurals are safe, there are very few cases where there are any side effects associated with it. 

Although some possible side effects can be seen after epidural, let us know about some of the side effects associated with it

drop in blood pressure

It can also cause a drop in blood pressure, which can cause the baby’s heart rate to drop slightly. 

To avoid this problem, extra fluids are given through tubes from the arms and asked to sleep on one side. 

Apart from this, the anesthesiologist may also give you some medicine to keep your blood pressure balanced.

back pain

Due to the epidural, you may complain of pain in the lower part of the back where the injection needle was inserted. 

You may complain of continuous pain for a few days. 

But till now there is no concrete evidence that you can complain of permanent back pain because of this.

urinary complaints

Some women may have difficulty urinating after an epidural is used.


In very rare cases, you may have a headache after using an epidural. 

Because due to injection in the spinal cord, sometimes the injection goes too deep, due to which this problem occurs. 

As soon as you start having a headache problem, immediately tell it to the doctor and get it treated because if it is not treated then this problem can happen to you later.

what is normal delivery

The term ‘natural birth’ or ‘normal’ is usually used for vaginal delivery without medication and surgery. 

Apart from this, this word is also taken to differentiate between vaginal delivery and caesarean.

benefits of normal delivery

Vaginal delivery without any medicine and surgery is called normal delivery. 

This type of delivery is beneficial for mother and baby. Where women take months to fully recover after a C-section. 

At the same time, within a short time of normal delivery, women can get up and walk comfortably.


Although there are many benefits of normal delivery, but many types of risks are also associated with it-

– aggravation of severe pain

– hemorrhoid

– intestinal problems

– Cracking of the perineum (the area behind the wall of the vagina)

– incontinence urine

– psychological trauma

Safe Yoga For Pregnant Women: Do This Yoga During Pregnancy, Take Care Of Yourself And The Child To Be Born

Being a mother is like a dream come true for a woman. 

Generally, during pregnancy, women are extra conscious about their health. 

For a healthy pregnancy, women pay attention to many activities from their diet to exercise. 

Doing yoga during pregnancy is considered very beneficial for the woman. 

This not only gives them relief from health problems during pregnancy, Along with this, there is also benefit in labor pain etc. 

However, a pregnant woman needs to be extra careful while doing any yoga asana. 

There are only a few asanas that are considered safe during pregnancy. 

Also, you should avoid making any mistake while doing them. 

So today, the founder of Women’s Health Research Foundation and yoga guru Neha Vashisht Karki is telling you which yogasanas should be done by women during pregnancy. 

Yoga guru Neha Karki has also written a book called Yoga for Pregnancy, which is available in Hindi and English.


If we talk about safe yogasanas to be done in pregnancy, then the first name of Tadasana is taken in it. 

If a pregnant woman practices it in the morning, then there is no feeling of tiredness or lethargy in the body. 

Apart from this, it also provides relief in morning sickness, nausea and vomiting etc. 

In the first trimester, do this asana with your feet together. 

In the second trimester, make a little gap in the legs and in the third trimester, this asana should be practiced only by keeping the gap as much as the waist.


It twists the spine properly, which gives you relief from complaints of back pain in pregnancy. 

This yogasana can be done very easily for the entire nine months of pregnancy.

will seat

Marjari asana posture is considered very good for the waist. 

Strengthens the muscles of hands and feet. Along with this, it also does body tightening and toning. 

This can also be done throughout the nine months of pregnancy. 

But if someone has frequent miscarriages or has an IVF baby, then this asana should be practiced only after seeing the first ultrasound, that is, after 20 weeks.

Also, in the second and third trimester, put a towel or towel under both the feet in the second and third trimester.

Practice this asana only with a cushion. 

At the same time, while inhaling, bring the face up and while exhaling, bring the face down.


Trikonasana can also be done throughout pregnancy, but its practice should also be started only after the first ultrasound. 

In this, there is a parallel gap between the legs. 

But in this you should keep in mind that the heels of both the straight and the opposite leg should not be facing each other, but should be forward and backward. 

There is less chance of falling. 

Apart from this, during the second and third trimester, you should practice it against the support of the wall. 

This asana is very good for the waist and hands. 

Along with this, it also removes the digestive problems of the woman during pregnancy.


While doing this asana, you should keep in mind that during the third trimester, you should not sit straight on the ground and practice it only by placing a cushion below. 

If not, the woman may complain of back pain. 

It strengthens the muscles and bones of the pelvic region. Also helps women in normal delivery. 

It removes the complaints of Vaginal related problems and UTI.


You can do this from the second trimester and in the third trimester you can practice it by holding the cupboard, bed or anything else. 

It strengthens the muscles of your feet. 

This not only increases your chances of a normal delivery, but also does not have any post-delivery problems like piles etc. 

This asana strengthens the reproductive system of women.

Note- Since the pregnancy complication of every woman is different, so before practicing any asana, please consult your gynecologist and practice them only under the supervision of a yoga guru.

Non Veg Foods During Pregnancy: You Can Eat These Non Veg Food Even During Pregnancy, Know

Some women believe that consuming non-vegetarian food during pregnancy is not good for the pregnant woman and fetus. 

However, doctors and health experts strongly refute this claim. 

According to him, consuming non-vegetarian food is not harmful at all during pregnancy.

Is non-veg food safe during pregnancy?

The main reason behind not eating non-veg food during pregnancy is that most of the non-veg foods contain a lot of potassium and cholesterol, which leads to weight gain. 

Apart from this, the oil used for cooking non-veg is also not considered suitable for pregnant women to eat every day.

When you are pregnant, there is no need to stop your non-veg food. 

Doctors say that as long as you do not have any allergy to these foods, then you should continue to consume chicken, fish, eggs etc. 

Consuming a limited amount of non-veg food every day can contribute to the healthy development of the fetus by providing essential fatty acids to the mother’s body. 

However, excessive consumption of these non-vegetarian foods during pregnancy is not suitable for the growing foetus as it can lead to many health problems especially digestion related problems like diarrhoea, constipation and bloating etc.

Here we are telling you about some such non-veg foods, which you can eat very easily even during pregnancy. 

However, you should also keep an eye on their quantity while consuming them.

safe non veg food during pregnancy

The non-veg food given below is listed on the basis of the opinion of pregnant women and the study done. 

Since the cravings of every pregnant woman are not the same, you can choose any one of the non-veg food given in the list based on your craving.


During pregnancy, chicken is one of the safest non-veg food items that you can consume. 

However, while consuming them, make sure that you do not eat food items like very spicy chicken, as it can lead to stomach upset. 

Instead, mild spicy chicken dishes like malai chicken are a safe option for pregnant women.


Lamb is a soft non-veg food that you can consume during pregnancy. 

It is also rich in proteins and vitamins. 

Studies suggest that pregnant women should consume mutton instead of any other non-veg food during pregnancy.


Red meat should be consumed in moderation as it is high in cholesterol levels which can lead to excess weight gain during pregnancy. 

In such a situation, pregnant women can make roast beef dishes which are less spicy and cooked well.


Tuna sandwiches are one of the most sought after pregnant women during pregnancy. 

However, you should consume tuna sandwiches in limited quantities. 

It is a high source of omega-6 fatty acids, so their intake should be limited during pregnancy.

Boiled or scrambled bundles

Egg whites are rich in calcium and hence helps in the development of the foetus. 

For the health of both the fetus and the mother, pregnant women can consume egg white in breakfast.

non veg soup

According to studies, soup is the best non-veg food during pregnancy. 

Soups are always a healthy addition to a pregnancy diet. 

They are a storehouse of antioxidants and are easy to digest.

Avoid these non-veg foods during pregnancy

If you are eating non-veg foods during pregnancy, all you have to do is to take them in moderation to avoid unhealthy weight gain, high cholesterol levels and the risk of heart diseases. 

Apart from this, there are some non-veg foods, which will be safer for you to avoid-

Deli-meats or pre-cooked meats, which can pose a risk of Listeria infection.

Raw eggs can transfer salmonella bacteria.

Fish that contain high levels of mercury, such as tuna, sea bass, mackerel, etc.

Raw shellfish (sushi) are prone to algae-related infections.

Therefore, as far as possible, avoid eating such non-veg food during pregnancy.

Biological Child: Learn How Two Men Can Have Children, Can Gay Couples Be Parents?

With the advancement of medical science, in the coming days, a gay couple i.e. two men can give birth to a child. 

With the help of new technology, gay couples or lesbian couples can become parents. 

According to research, in the new technique of reproduction, a child can be produced by using the sperm of two fathers or the eggs of two mothers. 

With the help of this technique, gay couples will be able to enjoy the happiness of their parents. 

This technique will prove beneficial not only for the same sex but also for most.

Parents will become gay couple with IVG technology

IVG technology has been very successful on rats and research says that this technique will one day be successful on humans too. 

So far this technology has no effect on humans, but there will come a time when this technology will prove to be effective for humans. 

In IVG (in vitro gametogenesis), the sperm of males and eggs of females will be generated from stem cells.

how two men will become parents

Till now gay couple can become parents through egg donation and surrogacy. 

Through egg donation, in a gay couple, only one partner has a biological child, the other partner does not have any role in this. 

The role of both the couples is possible through this technique. 

In the IVG technique, the same sex couple can be bypassed by donors. 

Let us know how- for example individual cells can be generated from sperm or eggs of opposite sexes. 

Through this combination, the sex cell will be generated from another member, due to which the couple will be able to make embryo.

What do experts say

According to Professor Sutter of the University of Washington, through IVG technology, both gay couples and lesbian couples are more likely to have a biological child. 

In this technique, more than two people can give birth to a child simultaneously. 

In IVG technique, people can give birth to a child in a group also. 

This child will be the genetic child of all. 

The professor said that there is potential for considerable improvement in fertility through IVG. 

This technique can prove to be very beneficial. 

Many times women are unable to become a mother due to physical deficiencies, in such a situation this technique will prove to be very beneficial for them as well.

Post Pregnancy Workout Tips: Benefits From Post Pregnancy Workout,Things In Mind

After pregnancy, you will notice a lot of changes in your body and hence you will want to get back to your old shape with workouts. 

However, new moms often get confused about their post-pregnancy exercise routine. Usually women do not understand which workout style will be best for them. 

But in reality, she can carry any workout style she feels comfortable in. 

Recently popular Bollywood actress Anushka Sharma has given birth to a girl child and Kareena Kapoor has given birth to a baby boy. 

Post-pregnancy photos, both of them have shared parts of their workout routine through Instagram posts. 

So, If you have just become a mother, then just take out your sports shoes and start preparing to get yourself back in shape. 

So, today we are giving you some important information related to the fitness routine after pregnancy.

focus on core strength

Core strength is the most important part of your overall health and basic fitness. 

But most New Moms complain about having a split core. 

After pregnancy it is overstretched and gives a distinct feeling in the abdominal part. 

So when you are starting an exercise routine after pregnancy, first of all focus on strengthening your core.

Everyone’s healing process is different

After delivery, the healing process is different for every woman. 

According to doctors, your post-pregnancy health largely depends on your pre-pregnancy fitness. 

So, if you have had good fitness during your pregnancy, you are likely to recover soon. 

But most women can resume all normal activities within 6 weeks after delivery.

feeling of pain

You must have given yourself a lot of rest during your pregnancy. 

Therefore, when you start your workout routine after delivery, you may feel new pains. 

That’s why it is important that you focus on alignment during the workout.

exercise for post partum depression

Post-partum depression is currently a very common problem among new moms. 

Symptoms of this depression can appear at any time. 

That’s why it’s important to maintain a healthy workout routine to help boost your mood, reduce symptoms of depression, and build confidence.

Premature Baby: Premature Baby Care Tips For New Parents And Needs Extra Care

Taking home a premature baby and taking care of her at home is certainly a daunting task. Taking care of a pre-term baby can be quite challenging, especially for new parents, as it is much different than taking care of a normal new born baby. 

It is like a new phase of life for both mother and father. Premature baby weighs only 1-1.5 kgs and this can be quite troublesome for you as babies are already of such a small size.

However, you just need to make some changes in your environment to make your baby feel comfortable in the new environment. 

Apart from this, your pediatrician can guide you about these changes that you may feel the need. 

You can take useful advice from a paediatrician regarding food, sleep and other aspects for a pre-mature baby. Let’s know the caring tips related to pre-mature baby.

How to take care of a premature baby?

A normal pregnancy is 40 weeks, but a premature baby is born before the 37th week. 

There are many complications associated with early delivery, so the baby should always feel warm and happy. 

Along with the newborn, new parents should also take care of your diet and sleep routine.

keep track of temperature

Babies are prone to get sick very soon, so we should pay extra attention to premature babies as they are more fragile. We should maintain the body temperature of the baby as well as the surrounding temperature ideally at 27°C. The room temperature can be between 24-28°. 

This is done so that the body does not waste any energy in regulating the body temperature. 

Keeping the baby away from the cold environment also helps in protecting him from pneumonia and cold. 

The body temperature should be noted at least 3-4 times a day, so that we can know at the earliest when the baby is not well, and thus get proper medical treatment in time. 

The child should also be avoided in the sun for a long time.

Do Kangaroo Practice

Skin-to-skin touch and skin-to-skin contact is essential for humans, especially for newborn babies. It helps you connect and bond with your child. 

In this context, kangaroo practice is very important. In this procedure, the baby is made to lie on the mother’s chest naked (with only the diaper on) so that the baby’s skin touches the mother’s skin. 

In this situation we usually cover the baby with a blanket which very much looks like a baby in a pouch and hence the name Kangaroo Practice. 

It helps in regulating the heartbeat and breathing in the baby. It also helps in maintaining the body temperature of the baby. 

It has been seen that this helps the baby to sleep better and the baby is breastfed properly. It also helps the baby to stop crying and have a better emotional bond with the mother. 

Kangaroo care also helps with healthy weight gain in babies.

bathing your baby safely

Newborn babies have very delicate skin so it dries out very quickly. So bathing them in 2-4 days is more than enough. 

Parents should keep in mind that as long as the umbilical cord is attached to the baby, the baby should not be bathed, although you can give them a sponge bath to clean them. 

During this too you need to be extra careful. Always use a soft cotton cloth to wipe the baby. 

Also do not use any shampoo or soap on the baby. Give them a safe bath and choose a warm spot for the baby’s bath session. 

Baby feels tired and sleepy after bath So you can feed him after bath to get a sound and sound sleep later. 

Avoid using any bath products on your newborn as his skin is extremely sensitive during this time and these bath products can have an adverse effect on him.

Post Pregnancy Care Tips: Best yoga For Amrita Rao Post Delivery Fitness

One of the most talented actresses of Bollywood, Amrita Rao, gave birth to a baby boy in November last year. 

Since then she has been spending most of her time looking after the baby and at the same time she is also giving equally as much attention to herself. 

Taking care of yourself and taking care of your body is an important part of the pregnancy and postpartum process. 

Since several months have passed since Veer’s birth, Amrita has now resumed her fitness routine to get herself back in shape.

Amrita is generally known for her slim figure and she did not face any problem of overweight even during pregnancy. She still looks as beautiful as she always does. 

However, to maintain her figure and her overall health, she has resumed her yoga workout with the help of a trainer.

Yoga not only helps in healing the body but also the mind. 

It relaxes your nerves and brings peace to your life. 

Not only this, it is helpful in toning the stomach and body of women after post pregnancy.

Not only this, Amrita also spread her fire on social media. 

He had posted a picture of his yoga workout on Instagram. 

In its caption, he wrote- ‘Just my morning got brighter! It’s amazing to be back on the yoga track after a month. 

Yoga for me is not just about touching the soul, but it is about reaching the soul.

While on the work front, Amrita is all set to face the camera very soon. 

However, currently many things have gone on hold due to the increase in Covid cases.

Pregnancy Tips: How Long After C-section Women Can Drive

When a child is born, the mother also has a second birth. 

His whole world is filled with happiness and a new journey of his life begins. 

However, there is no denying the fact that recovering from labor and delivery can be a difficult time for parents. 

In particular, if you delivered by caesarean section, also known as C-section, your physical recovery period may be longer than for women who had a vaginal delivery.

In particular, women who have delivered by C-section are often given advice on what they can and cannot do safely during the early postpartum period. 

These tips help protect against reopening of the incisions and other unexpected complications, and include driving restrictions. So let us tell you today how long you should wait to drive after C-section

how long should you wait before driving

As a general rule, if you are recovering from a C-section, you should not drive for at least 2 weeks after delivery. 

However, it completely depends on your recovery process. 

Your body may have a slower recovery process and therefore need to wait longer before you can start driving again. 

Therefore, before driving again, be sure to consult your gynecologist or gynecologist once.

why it is necessary to stop

Waiting to have a C-section and driving are really centered around your physical abilities and the risks associated with the effects of pain medication. 

A C-section is a major surgery, which means it comes with serious risks and consequences during the recovery period. 

Your range of motion is very important after surgery, as the incision location and muscles were greatly affected during that procedure. 

This means that for safe driving, you will have to do many activities, which can affect you. like-

• Move your feet to tap the brake

• Fasten your seat belt

• Rubbing the lower part of the belt on the stomach, etc.

How long to wait for other normal activities

• Avoid lifting anything heavy until the baby is 6 to 8 weeks old.

• Avoid having sex for the first 4 to 6 weeks.

• Wait 4 to 6 weeks before exercising that can make you short of breath.

• Wait until your incision has completely healed before swimming or bathing.


Having a C-section can be a difficult experience, and your body has worked overtime over the past 9 months to bring a new little human into the world. 

This means that you will need to give yourself a little more time during the recovery process. You can also take the help of family and friends to help you recover in postpartum time.

Breastfeeding Tips: Premature Baby Care Tips For New Mother

There is no doubt that mother’s milk is like nectar for the child, which must be given to the child at least after 9 months of birth. 

On the other hand, if you have a pre-mature baby, that is, a child born prematurely, then it is no different in that case too. 

Of course, there are many other prevention and care precautions to be taken with such babies, but with some special precautions a pre-mature baby should still be breastfed. 

Premature babies need a little more special care than regular babies, and moms need to be a little extra prepared, too. 

Instead of stressing about the problems, get ready physically and mentally for some troubles though you can breastfeed the baby very easily.

how to feed a premature baby

Depending on the duration of the gestation, the feeding procedure for the baby may be different. 

But in general, any woman can follow these as a standard procedure to breastfeed a premature baby.

First and foremost, pump

Externally, mothers are asked to pump to feed the baby. 

Right after delivery, it is important to breastfeed the baby within 6 hours after birth. 

Labor and not feeding the baby can be overwhelming, after the milk is pumped and fed through a feeding tube. 

At least 8 times in the initial stages, a mother has to pump milk.

set up contacts to connect

It most reflects the warmth of the mother and gives comfort to the child. 

You can bond with the baby by touching the baby with your skin and spending more time with it, as well as making it easier for the baby to relax. 

Therefore, kangaroo care is also encouraged. It helps the baby to breathe, sleep, and bond for feeding.

Read more about breastfeeding

Feeding a baby can be a bit daunting for new mothers and hence it is important to have the right knowledge. Reading, consulting counselors can be a good start. 

For the first manifestation it is recommended to use a breast pump.

A premature baby, who is born before full term, is therefore less likely to be underweight, not fully developed body system and more prone to infection. 

The premature baby has difficulties with sucking, swallowing, breathing and sometimes in certain body systems; Therefore, the mother has to expel milk for feeding at an early stage.

The gestation period of premature babies can be classified as follows-

• A preterm or premature baby can be:

• A baby born at less than 28 weeks is classified as extreme preterm

• Babies born between 28-32 weeks are classified as very preterm

• Babies born between 32 and 37 weeks are classified as Moderate to Late Preterm

The hospital staff should ensure that proper quantity of milk is provided. Mothers can establish a connection with the baby based on the response the baby gives when waking up from sleep or crying for food.

breast feeding

As soon as the baby completes 34 weeks, the baby should start feeding directly from the breast. 

As the child grows, the process needs to be taught so that it becomes a habit. 

In some cases, breastfeeding and tube feeding can be combined depending on how comfortable the baby is. 

In the initial stages, move the breast towards the baby and hold it and breastfeed the baby so that it does not cause any problems.

when at home

When your hospital days are over, the mother should continue to use the pump as needed and feed the baby on her own in case she is uninterested. 

The habit of tube feeding should be gradually reduced. Apart from this, you should go to the child care specialist and consult.

Remember, mother’s milk is most important for the growth of the baby and strengthening of his immune system. 

Antibodies in milk cannot be detected through external sources, and therefore the connection needs to be established. 

Consult the doctors and based on their advice, you can breastfeed the baby properly.

Food Ideas: These Foods Every Mother Should Eat After Second Pregnancy

Mother’s Day is an international festival celebrated every year on the second Sunday of May. The day signifies the importance of mother in the family and society and the figures of motherhood. 

Pregnancy is arguably the most difficult time for any mother, a feeling that brings her many joys even in the midst of troubles. Becoming a mother for the first time is a very unique experience for a woman.

On the other hand, a second pregnancy can be a little different from the first because of different symptoms such as bigger lumps and more kicks, as well as the exhaustion that comes with handling the second baby while pregnant. 

After a second pregnancy, women need additional calories and micronutrients to meet daily energy requirements to support their bodies, to breastfeed, and to care for two babies. One study states that lactating women need an extra 500 calories per day.

calories are required.

However, if a proper diet is not taken care of and sometimes due to extra household workload, mental stress and untimely meals, the mother’s body may be deprived of certain nutrients. 

In such a situation, it becomes necessary that after the second pregnancy, the woman should pay extra attention to her diet. In this article, we will discuss some healthy food items for mothers after their second pregnancy. 

These foods should be an essential part of your daily diet to improve your overall health. So let’s know about these food items-


Meats and meat products are a good source of dietary iron in the form of heme. A human body is able to absorb about 25 percent of the heme iron that comes from meat products, while 2-13 percent in non-heme forms comes from plants. 

Iron helps prevent weakness and lethargy after delivery. That’s why you can eat meat.


Papaya is an excellent source of vitamin A, which is also an important antioxidant vitamin. 

It helps in replenishing the body’s lost vitamins and boosting the immune system after second pregnancy.


This edible C-vegetable is one of the richest sources of iodine. 

According to the American Thyroid Association, breastfeeding mothers should consume about 290 milligrams of iodine daily to prevent the risk of thyroid dysfunction in the baby. Iodine also helps with the growth and neurological development of the baby.


Vitamin A is found in abundance in carrots. Some studies suggest that lactating women require higher doses of vitamin A to maintain daily energy requirements and support the body. 

It also helps in growth and development in the baby from the feeding mothers.


A lactating mother needs about 500 mg of folic acid to meet the daily requirements. 

This nutrient is transferred to the baby through breastmilk. Since chickpeas are a rich source of folate, they can help provide nutrition to both mother and baby.


Not only does this delicious fruit help prevent summer-related ailments such as sunstroke and dehydration, but the mother’s body also benefits immensely from it. 

From increasing breast milk, this fruit supports overall health and development of the baby.


Fish such as salmon, herring, mackerel and swordfish are excellent sources of iron and omega-3 fatty acids (DHA and EPA). 

These nutrients help in the psychomotor neurodevelopment of the baby in the first few months through breastmilk.


Eggs are packed with protein, vitamin D and iodine, three of the important nutrients needed by mothers after pregnancy. 

Especially after the second pregnancy, the woman is in dire need of these nutrients. Egg prevents the risk of nutritional deficiencies in lactating women and improves their health.


This vegetable is a great source of vitamin A, vitamin E, iron and folate. Capsicum supports the growth of the baby. 

It also supports the maternal body by increasing the production of red blood cells.

Sweet potato

Sweet potatoes are arguably a great food item for lactating mothers to provide their daily vitamin A requirement. 

Vitamin A is important for bone health as well as improving vision, immunity and production of red blood cells. In such a situation, after the second pregnancy, the woman must eat sweet potato.


According to one study, the recommended amount of vitamin C is 120 mg daily for lactating women and 40 mg daily for nursing infants. 

Orange is a good source of Vitamin C and thus, it can prove to be helpful in meeting the nutritional needs of both mother and baby.

Mother’s Day Health Tips: A New Mother Suffering From Diabetes Can Take Care Of Herself

Every year on the second Sunday of May, Mother’s Day is celebrated to mark the importance and contribution of mothers or motherhood figures to the family and society. 

Women who have become mothers must have felt that their responsibilities have increased. 

Especially, if a new mother has diabetes, her responsibilities double as she has to look after the baby as well as manage her glucose levels at the same time.

Diabetes is a chronic condition caused by insufficient production or dysfunction of the hormone insulin. 

In particular, pregnancy causes significant changes in the levels of progesterone, estrogen, cortisol, leptin and many other hormones. 

Therefore, in new mothers with diabetes, problems related to breastfeeding and milk production may increase after childbirth, along with disruptions in the balance of other hormones. 

These are short-term and long-term in both the mother and the newborn.

can lead to complications.

In this article, we will discuss some health tips for new moms suffering from diabetes. These tips will help them breastfeed their baby without any complications as well as provide ways to take care of themselves. So let’s know about them-

How does diabetes affect new moms?

There are two types of diabetes that can affect new moms: gestational and pre-gestational diabetes. Gestational diabetes is a condition that develops during pregnancy and usually goes away after childbirth with proper management. 

Whereas, pre-gestational diabetes is a condition in which women develop diabetes before pregnancy, either type 1 or type 2 diabetes. 

Gestational diabetes usually goes away after childbirth and may not cause problems for new mothers, although in women who have had diabetes before, some complications related to breastfeeding and milk production may arise. 

Also, women who have uncontrolled gestational diabetes after delivery are at increased risk of certain complications.

Some of the common complications affecting new mothers with diabetes include:

Inadequate milk production. Delay in milk production after giving birth. It is mainly associated with high sugar levels before or after delivery.

Some post-delivery care tips for new moms with diabetes

postpartum glucose tolerance test

This is the first step in managing the long-term risk for women with diabetes or gestational diabetes mellitus. 

Keeping blood sugar levels in check can help maintain your safe levels and avoid the complications that come with uncontrolled sugar levels.

Other Postpartum Routine Tests

According to the American College of Obstetrics and Gynecology (ACOG) and the American Diabetes Association (ADA), new mothers with diabetes should take special care of themselves for 6-12 weeks after delivery. 

This includes tests related to body mass index, blood pressure and metabolic profile, all the problems associated with diabetes.

start breastfeeding soon

In new moms with diabetes, breastfeeding can help lower blood sugar levels quickly, substantially reducing the risk of later-stage diabetes. 

Some studies say that breastfeeding helps to balance hormones (including insulin) and promote weight loss which is a major risk factor in diabetes. 

However, challenges such as insufficient milk production may arise in these women. However, over time, the condition will improve and nursing may become easier.

Woman Care: Diet After Cesarean Delivery Here Is The Diet Chart

Not only during pregnancy but even after delivery, women should consume a healthy diet. 

Taking a healthy diet leads to quick recovery as well as providing essential nutrients for the new born baby. 

The newborn baby is dependent on the mother’s milk, so the mother should consume a healthy diet so that the child can get the necessary nutrition.

Especially after cesarean delivery, you need to take turmeric diet. Let us know what to eat and what not to eat after C-section i.e. Caesarean delivery.


At least 10 glasses of water should be drunk daily after C-section. 

Drinking water helps in supplying milk to the breast. After caesarean delivery, drink lukewarm water in the initial time. Drinking ajwain water is also very beneficial. 

Anti-bacterial, anti-oxidant is found in ajwain water, which helps a lot in increasing breast milk. You can also include coconut water, orange juice, buttermilk in your diet.


Protein helps to make the cells present in the body. 

New tissue cells are formed with the help of proteins. After caesarean, include proteins such as meat, fish, pulses, vegetables and eggs in your diet.


Include calcium in your diet to relax the muscles after cesarean delivery. 

Calcium is very important for the newborn baby. 

Children get their nutrition from mother’s milk. 

In such a situation, include calcium like cheese, curd, beans, peas, green leafy and vegetables in your diet to the new mom.

Whole grains

Carbohydrates, folic acid, iron, vitamins and fiber are found in whole grains. 

Consuming whole grains is very beneficial for the mother and the newborn. 

Include brown rice, wheat, pulses and oats in your diet. 

There is also the problem of constipation after delivery. Use fiber in your diet to get relief from constipation.


Protein, vitamins, fiber and iron are found in pulses. 

Consuming lentils is very important for health. By consuming pulses, the extra fat stored in the body is reduced. 

After C-section delivery, women should consume moong and masoor dal. Consuming lentils keeps the digestive system healthy.

fruits and vegetables

Fruits and green vegetables should be consumed to stay healthy. 

Fruits and vegetables contain essential vitamins, minerals and other nutrients. Consuming fruits and vegetables increases immunity. You can include broccoli, spinach, fenugreek, watermelon and lemon in your diet.

Use these spices

Eat turmeric, asafetida, cumin, fenugreek and carom seeds in your food. By consuming these spices, the digestive system works properly. 

Breast milk increases by consuming cumin. Turmeric reduces swelling of the stitches.

don’t eat these things

Tea and coffee contain caffeine. Consuming too much tea and coffee has a bad effect on the health of both mother and child. 

After C-section delivery, the new mother should not eat fried, roasted and very spicy food. Fried, roasted and spicy food takes a long time to digest. Consuming too much ghee after delivery should also be avoided.


Smoking and alcohol should not be consumed after C-section. Consumption of smoking affects the health of the child and the mother.

Post Pregnancy Tips: Post Pregnancy Weight Gain – Health And Pregnancy Care

It has always been a matter of discussion for women that why they gain weight after pregnancy. If the same question frequently revolves in your mind, then we have the answer for you. 

Weight gain after pregnancy may be a result of one’s lifestyle choices, in which you not only eat leftover food from the baby, but also spend more time in sedentary activities like watching movies or reading with the kids, according to a new study. is included. Scientists say so.

Olga Yakusheva, an associate professor at the University of Michigan in the US, began examining weight comparisons between women with and without children. 

A study of nearly 30,000 women found that most women who had given birth one to four times never returned to their pre-birth body weight after pregnancy.

After 2 years, his weight was almost as much as could be expected in the absence of children.

The normal age-related weight gain for women is 1.94 pounds per year. Researchers found that women with toddlers gained almost a full extra pounds annually. 

According to scientists, the rate of weight gain of many mothers is due to their lifestyle.
Olga Yakusheva pointed out that mothers put their children’s needs first, so they may not be exercising or taking care of themselves. 

In such a situation, increasing their weight is inevitable. 

Apart from this, it can also be small things like finishing food on their kids plate or spending more time sitting with their kids or watching a movie.

However, many women actually pay less attention to their diet and exercise to regain their pre-pregnancy weight and are often disappointed with the results. 

But it is much better to take a holistic approach focusing on a long-term healthy lifestyle before, during and after pregnancy,” she said. One should not feel guilty.

She says it’s important to understand the demands of post-pregnancy motherhood and the demands of age-related weight gain. 

As long as women are healthy and that’s what matters.

The researchers encouraged health care providers to counsel women about changes in weight that occur with age. 

Also let them know that they may face age related weight gain problems over time during parenthood.

Post Pregnancy Tips: Home Remedies To Tighten Sagging Breasts After Breastfeeding

After marriage, especially after becoming a mother, there is a lot of change in the body shape of women. 

After giving birth to a child, the shape of a woman’s breast changes. 

After pregnancy, women are often worried about their loose breasts. 

Breast feeding of the baby after delivery causes the shape of the breasts of women to become bad and loose. 

Women also gain a lot of weight after pregnancy.

Women work out in the gym to stay fit post delivery. 

Women get fit by going to the gym, but some women’s breast shape is not right. 

Due to bad breast shape, women are not able to wear all kinds of clothes. 

In such a situation, you can get rid of this problem by using household things. 

Let’s know about the home tips using which you can remove looseness of breast.

ice massage

Massaging with ice reduces sagging of the breast. 

Take a piece of ice and put it in a cotton cloth and massage the breast. 

Massage the breast in a circular motion for a minute. 

Do not apply ice on the skin for more than a minute. 

Massage the breast with ice once a week. You will feel the difference in a few days.

massage with olive oil

Massaging the breast with olive oil can reduce sagging. 

Massaging with olive oil will increase blood circulation and reduce looseness. 

Massage the breast with olive oil 2-3 times a week.

Breast tightening homemade cream

Instead of using chemical creams available in the market, you should use homemade creams. 

Using homemade cream does not cause any side effects on the skin. 

To make a homemade cream, take a spoonful of yogurt, an egg and a vitamin E capsule. 

Make a paste by mixing all these. 

Massage the hair with light hands using this paste. 

After massaging for a minute, leave the cream on for 20 minutes. 

After that clean it with lukewarm water. After some time the looseness of your breast will go away.


Fenugreek is very beneficial for skin and hair. 

Fenugreek is very effective in tightening the skin as well as the breast. You can use fenugreek paste to tighten the breast. 

To make fenugreek paste, soak fenugreek seeds in water overnight. 

The next day grind the fenugreek. After that add olive oil to it. 

Apply this paste on the breast for 20 minutes. 

After that clean it with cold water. After some time your breasts will become tight.

Aloe vera gel

Aloe vera gel is considered very good for skin tightening. 

To tighten the breast, massage the breast with aloe vera gel. 

After this, leave the aloe vera gel on for 20 to 30 minutes. 

Massage with aloe vera gel twice a week. After some time you will start seeing the difference.

Dia Mirza Premature Delivery: Dia Mirza Gave Birth To A Son Due To Sepsis Infection

Bollywood actress Dia Mirza has given birth to a son. 

Diya has given information about the birth of a son by sharing an emotional post on Instagram. 

The actress has told in her post that her son Avyan Azad Rekhi was born on May 14. 

The actress had a premature delivery. 

The son has been kept in the ICU for a long time. Dia Mirza has shared the good news on July 14, two months after the birth of her son. 

The actress has told in her post that her son was born early, after which the child has been under the care of nurses and doctors in the ICU.

Dia wrote in her post that she had a sudden appendectomy during pregnancy and later serious bacterial infection, which could have led to sepsis. 

This could have put my life in danger. 

The doctor took timely care and the son was born by emergency C-section. 

The actress had an appendectomy, due to which Diya got a blood infection. 

That’s why he had sepsis. Let us know what is appendectomy and sepsis infection.

What is sepsis?

Blood infection is called sepsis or septicemia. Sepsis infection is very harmful. 

Sepsis occurs when chemicals dissolved in the blood to avoid infection cause irritation and inflammation throughout the body, so it is called sepsis. Pregnant women can also get sepsis. 

Due to sepsis, the tissues of the body are damaged, while organ failure can also occur, sometimes sepsis can also become the cause of death. Sepsis often severely affects people with weakened immune systems. 

With timely treatment, sepsis can be cured.

stages of sepsis infection

Sepsis- In this stage, the immune system that fights the infection releases chemicals in the blood that cause inflammation in the body. If left untreated, it can lead to septic shock.

Severe sepsis- Organ failure is seen in this stage. Severe sepsis can lead to kidney and liver dysfunction.

Septic shock – this stage is most severe in sepsis infection. The blood pressure of the body drops at this stage. Septic shock is a life-threatening condition. Sepsis is also known as the silent killer.

Causes of blood infection during pregnancy

The biggest cause of sepsis is bacterial infection. But sepsis can also result from minor injuries and bruises.

Pneumonia, urinary infection and appendix patients are more prone to sepsis.

Surgical sutures and ulcers can also lead to sepsis.

Tree, kidney infection can also lead to sepsis.

Symptoms of sepsis in pregnancy

High fever during pregnancy

Pain in the lower abdomen

shortness of breath or rapid breathing

headache, nausea

pinkish discharge from the vagina

Karva Chauth Mehndi: Should A Pregnant Woman Apply Mehndi On Karva Chauth?

On the day of Karva Chauth, women get henna applied on their hands. 

On the day of Karva Chauth, women do sixteen makeup, so Mehndi is of great importance on the day of Karva Chauth. 

It is customary to apply mehndi on the hands on Karva Chauth, but whether a pregnant woman should apply mehndi or not. 

During pregnancy, there are many questions in the minds of women regarding applying henna on their hands. 

In this article, we will tell whether henna should be applied during pregnancy or not and what are the advantages and disadvantages of applying mehndi.

Can I apply henna during pregnancy?

During pregnancy, women are very confused about applying mehndi whether to apply mehndi or not. Most of the people advise pregnant women not to apply mehndi. 

Mehndi can be applied during pregnancy, but some things need to be kept in mind while applying mehndi. 

There is no harm in applying mehndi, but natural mehndi should be applied on the hands. Chemical henna should not be used. 

Do not use chemical henna during pregnancy, it can cause damage.

Why is henna not applied during pregnancy?

It is safe to apply mehndi during pregnancy, there is no harm to health by applying mehndi. 

If this is your first pregnancy, then you should keep some things in mind while applying mehndi.

Do not use chemical henna

Pregnant women should stay away from any kind of chemical for 9 months. 

Therefore, apply natural mehndi on the hands. 

Chemicals are used in the Mehndi cones available in the market. 

Applying chemical henna can cause damage. You can apply henna on your hands using henna powder at home.

Know In Which 4 Days You Can Be Pregnant: How to get pregnant faster

Becoming a mother is a special moment in the life of any woman. In order to become a mother, women have to do many things. 

Women are very worried about conceiving. What is the right day to conceive a normal pregnancy? Let us tell you that conceiving a normal pregnancy is dependent on the ovulation of any woman. 

Every woman’s ovulation is different. Ovulation depends on the periods. Let us know the exact day and date of your conceiving.

pregnancy is conceive in 4 days

Every woman has 4 to 5 days in her period cycle, in which the chances of conceiving pregnancy are very high. 

But the couple does not have the correct information about ovulation, due to which the baby is not able to conceive. 

Explain that the ovulation of a woman lasts between 12 and 24 hours. Whereas the sperm of the male lives for 3 to 5 days. 

In such a situation, if a woman knows her ovulation time, then she can easily conceive.

perfect day to conceive

The best time to conceive is 12 to 14 days before the period. Suppose a woman’s menstrual cycle is 28 days. 

At the same time, the menstrual cycle of some women is 35 to 40 days. If your period is on 28 days then you can easily know your ovulation time. 

On August 1, the woman’s first date came. Now the next date of the woman will be on August 28. In this way, the ovulation time of the woman will be on August 14. 

August 11 to 15 is the perfect time to conceive normal. Let us tell you that this will happen when your period date is absolutely fixed. 

It is difficult to find fertile days for women whose periods are not fixed. If your periods are not on time, then you should consult a doctor to conceive.

how many days after period can conceive

Chances of conceiving are higher after 6 days of period. Suppose the last day of your period is Monday. From Tuesday to Monday, you can easily conceive.

Does Drinking Coffee Or Tea During Pregnancy Makes Baby Color Dark

The time of pregnancy is special for every woman. During pregnancy, women take more care of themselves, so that there is no harm to the unborn child. During pregnancy, the family also takes special care of the child and the mother. 

Many types of advice are given to pregnant women about what to eat and what not to eat during pregnancy. 

At the same time, there are many myths about pregnancy, some women believe in these myths, while some women do not believe in these myths. 

Let us know about some myths related to pregnancy on which one should not trust.

By drinking tea and coffee, the child’s complexion becomes black.

There are many myths about pregnancy, one of them being that drinking coffee and tea makes the baby black. 

Which is completely wrong. 

Food and drink do not affect the color of the child. 

At the same time, some people say that by consuming milk, cheese and eggs, the child will become gaura, while this is also wrong in a way. 

The child’s color goes over the parent’s color. 

Consuming too much caffeine during pregnancy is not good. 

Therefore, caffeine should be consumed at least during pregnancy.

wearing egg shells

Some women in Russia wear egg shells around their neck during pregnancy. 

They say that as long as the egg shell is correct, the child will also be healthy. 

Women in Russia wear eggshells to keep the child safe.

Kick shows baby gender

There are many myths about pregnancy. 

To know the gender of the unborn child, people find out their gender by the way the child kicks. 

If the child kicks to the left, it will be a boy and if the child kicks to the right, it will be a girl. 

There is no truth in this, it is just a kind of myth.