Pregnancy affects your body in many ways, and your skin is no exception.
Although many changes in a woman’s body during pregnancy go away on their own after some time postpartum, the sagging of the skin, especially above the abdomen, may take a long time to go away.
This happens because during pregnancy the muscles of this part of the woman’s body are very stretched,
So that there can be adequate development of the fetus.
In fact, as the baby grows inside the mother’s uterus, it affects the woman’s body, especially the lower abdominal area, breasts and buttocks, and the skin can lose its elasticity due to the stretching of the skin, causing the baby to lose its elasticity.
It becomes loose and saggy after birth.
However, you can re-tighten this loose skin by adopting some natural methods. So today we are telling you about those natural methods.
increase the amount of water
An easy way to get rid of saggy and loose skin is to increase your water intake.
So make sure you drink plenty of water before and after childbirth, as water increases the elasticity of your skin and prevents sagging.
Water also increases your metabolic rate and allows you to burn more fat.
Which also helps in dealing with the problem of post pregnancy weight gain.
After childbirth, a woman should drink 14-16 cups of water every day.
eat more protein
If you want to tighten loose abdominal skin after pregnancy, then you should try to build up your body muscles.
The increase in muscle mass can tighten the skin on its own.
Consuming protein-rich food can help build muscle and also supply essential nutrients for your body.
Therefore, a woman should especially include foods like beans, seafood, lean meats, eggs and soy products in her diet after giving birth.
Do body massage with oils and lotions
Get a massaging lotion that contains collagen and vitamins K, A, E, and C, as these are very effective in tightening the skin on the abdomen, especially after pregnancy.
They improve the circulation of blood throughout the abdominal area.
Massage twice a day for best results.
You can also use body oils like almond oil with antioxidant content and anti-inflammatory properties to get rid of stretch marks.
Focus on strength training
You should exercise regularly after delivery.
In these too, you should focus more on strength training.
It makes your skin firm as well as prevents it from getting saggy.
Strength training stimulates muscle contraction and helps generate new cells and tissues in the body.
Some easy strength training exercises you can do include sit-ups and push-ups, yoga, planks or Pilates.
do cardio exercise
Do cardiovascular exercise at least 3 to 5 days a week to tighten the loose skin around your abdomen.
Cardio exercises like swimming, brisk walking, bike riding, jogging, etc.
can help tone your muscles and burn fat.
You can talk to your trainer about the exercises and their timing.
However, doing cardio exercise for 20 minutes every day is considered good.