Post Pregnancy Care Tips: Follow These Natural Ways To Re-tighten Skin After Pregnancy

Pregnancy affects your body in many ways, and your skin is no exception. 

Although many changes in a woman’s body during pregnancy go away on their own after some time postpartum, the sagging of the skin, especially above the abdomen, may take a long time to go away. 

This happens because during pregnancy the muscles of this part of the woman’s body are very stretched,

So that there can be adequate development of the fetus. 

In fact, as the baby grows inside the mother’s uterus, it affects the woman’s body, especially the lower abdominal area, breasts and buttocks, and the skin can lose its elasticity due to the stretching of the skin, causing the baby to lose its elasticity.

It becomes loose and saggy after birth. 

However, you can re-tighten this loose skin by adopting some natural methods. So today we are telling you about those natural methods.

increase the amount of water

An easy way to get rid of saggy and loose skin is to increase your water intake. 

So make sure you drink plenty of water before and after childbirth, as water increases the elasticity of your skin and prevents sagging. 

Water also increases your metabolic rate and allows you to burn more fat. 

Which also helps in dealing with the problem of post pregnancy weight gain. 

After childbirth, a woman should drink 14-16 cups of water every day.

eat more protein

If you want to tighten loose abdominal skin after pregnancy, then you should try to build up your body muscles. 

The increase in muscle mass can tighten the skin on its own. 

Consuming protein-rich food can help build muscle and also supply essential nutrients for your body. 

Therefore, a woman should especially include foods like beans, seafood, lean meats, eggs and soy products in her diet after giving birth.

Do body massage with oils and lotions

Get a massaging lotion that contains collagen and vitamins K, A, E, and C, as these are very effective in tightening the skin on the abdomen, especially after pregnancy. 

They improve the circulation of blood throughout the abdominal area. 

Massage twice a day for best results. 

You can also use body oils like almond oil with antioxidant content and anti-inflammatory properties to get rid of stretch marks.

Focus on strength training

You should exercise regularly after delivery. 

In these too, you should focus more on strength training. 

It makes your skin firm as well as prevents it from getting saggy. 

Strength training stimulates muscle contraction and helps generate new cells and tissues in the body. 

Some easy strength training exercises you can do include sit-ups and push-ups, yoga, planks or Pilates.

do cardio exercise

Do cardiovascular exercise at least 3 to 5 days a week to tighten the loose skin around your abdomen. 

Cardio exercises like swimming, brisk walking, bike riding, jogging, etc.

can help tone your muscles and burn fat. 

You can talk to your trainer about the exercises and their timing. 

However, doing cardio exercise for 20 minutes every day is considered good.

Post Pregnancy Workout Tips: Benefits From Post Pregnancy Workout,Things In Mind

After pregnancy, you will notice a lot of changes in your body and hence you will want to get back to your old shape with workouts. 

However, new moms often get confused about their post-pregnancy exercise routine. Usually women do not understand which workout style will be best for them. 

But in reality, she can carry any workout style she feels comfortable in. 

Recently popular Bollywood actress Anushka Sharma has given birth to a girl child and Kareena Kapoor has given birth to a baby boy. 

Post-pregnancy photos, both of them have shared parts of their workout routine through Instagram posts. 

So, If you have just become a mother, then just take out your sports shoes and start preparing to get yourself back in shape. 

So, today we are giving you some important information related to the fitness routine after pregnancy.

focus on core strength

Core strength is the most important part of your overall health and basic fitness. 

But most New Moms complain about having a split core. 

After pregnancy it is overstretched and gives a distinct feeling in the abdominal part. 

So when you are starting an exercise routine after pregnancy, first of all focus on strengthening your core.

Everyone’s healing process is different

After delivery, the healing process is different for every woman. 

According to doctors, your post-pregnancy health largely depends on your pre-pregnancy fitness. 

So, if you have had good fitness during your pregnancy, you are likely to recover soon. 

But most women can resume all normal activities within 6 weeks after delivery.

feeling of pain

You must have given yourself a lot of rest during your pregnancy. 

Therefore, when you start your workout routine after delivery, you may feel new pains. 

That’s why it is important that you focus on alignment during the workout.

exercise for post partum depression

Post-partum depression is currently a very common problem among new moms. 

Symptoms of this depression can appear at any time. 

That’s why it’s important to maintain a healthy workout routine to help boost your mood, reduce symptoms of depression, and build confidence.

Premature Baby: Premature Baby Care Tips For New Parents And Needs Extra Care

Taking home a premature baby and taking care of her at home is certainly a daunting task. Taking care of a pre-term baby can be quite challenging, especially for new parents, as it is much different than taking care of a normal new born baby. 

It is like a new phase of life for both mother and father. Premature baby weighs only 1-1.5 kgs and this can be quite troublesome for you as babies are already of such a small size.

However, you just need to make some changes in your environment to make your baby feel comfortable in the new environment. 

Apart from this, your pediatrician can guide you about these changes that you may feel the need. 

You can take useful advice from a paediatrician regarding food, sleep and other aspects for a pre-mature baby. Let’s know the caring tips related to pre-mature baby.

How to take care of a premature baby?

A normal pregnancy is 40 weeks, but a premature baby is born before the 37th week. 

There are many complications associated with early delivery, so the baby should always feel warm and happy. 

Along with the newborn, new parents should also take care of your diet and sleep routine.

keep track of temperature

Babies are prone to get sick very soon, so we should pay extra attention to premature babies as they are more fragile. We should maintain the body temperature of the baby as well as the surrounding temperature ideally at 27°C. The room temperature can be between 24-28°. 

This is done so that the body does not waste any energy in regulating the body temperature. 

Keeping the baby away from the cold environment also helps in protecting him from pneumonia and cold. 

The body temperature should be noted at least 3-4 times a day, so that we can know at the earliest when the baby is not well, and thus get proper medical treatment in time. 

The child should also be avoided in the sun for a long time.

Do Kangaroo Practice

Skin-to-skin touch and skin-to-skin contact is essential for humans, especially for newborn babies. It helps you connect and bond with your child. 

In this context, kangaroo practice is very important. In this procedure, the baby is made to lie on the mother’s chest naked (with only the diaper on) so that the baby’s skin touches the mother’s skin. 

In this situation we usually cover the baby with a blanket which very much looks like a baby in a pouch and hence the name Kangaroo Practice. 

It helps in regulating the heartbeat and breathing in the baby. It also helps in maintaining the body temperature of the baby. 

It has been seen that this helps the baby to sleep better and the baby is breastfed properly. It also helps the baby to stop crying and have a better emotional bond with the mother. 

Kangaroo care also helps with healthy weight gain in babies.

bathing your baby safely

Newborn babies have very delicate skin so it dries out very quickly. So bathing them in 2-4 days is more than enough. 

Parents should keep in mind that as long as the umbilical cord is attached to the baby, the baby should not be bathed, although you can give them a sponge bath to clean them. 

During this too you need to be extra careful. Always use a soft cotton cloth to wipe the baby. 

Also do not use any shampoo or soap on the baby. Give them a safe bath and choose a warm spot for the baby’s bath session. 

Baby feels tired and sleepy after bath So you can feed him after bath to get a sound and sound sleep later. 

Avoid using any bath products on your newborn as his skin is extremely sensitive during this time and these bath products can have an adverse effect on him.

Post Pregnancy Care Tips: Best yoga For Amrita Rao Post Delivery Fitness

One of the most talented actresses of Bollywood, Amrita Rao, gave birth to a baby boy in November last year. 

Since then she has been spending most of her time looking after the baby and at the same time she is also giving equally as much attention to herself. 

Taking care of yourself and taking care of your body is an important part of the pregnancy and postpartum process. 

Since several months have passed since Veer’s birth, Amrita has now resumed her fitness routine to get herself back in shape.

Amrita is generally known for her slim figure and she did not face any problem of overweight even during pregnancy. She still looks as beautiful as she always does. 

However, to maintain her figure and her overall health, she has resumed her yoga workout with the help of a trainer.

Yoga not only helps in healing the body but also the mind. 

It relaxes your nerves and brings peace to your life. 

Not only this, it is helpful in toning the stomach and body of women after post pregnancy.

Not only this, Amrita also spread her fire on social media. 

He had posted a picture of his yoga workout on Instagram. 

In its caption, he wrote- ‘Just my morning got brighter! It’s amazing to be back on the yoga track after a month. 

Yoga for me is not just about touching the soul, but it is about reaching the soul.

While on the work front, Amrita is all set to face the camera very soon. 

However, currently many things have gone on hold due to the increase in Covid cases.

Pregnancy Tips: How Long After C-section Women Can Drive

When a child is born, the mother also has a second birth. 

His whole world is filled with happiness and a new journey of his life begins. 

However, there is no denying the fact that recovering from labor and delivery can be a difficult time for parents. 

In particular, if you delivered by caesarean section, also known as C-section, your physical recovery period may be longer than for women who had a vaginal delivery.

In particular, women who have delivered by C-section are often given advice on what they can and cannot do safely during the early postpartum period. 

These tips help protect against reopening of the incisions and other unexpected complications, and include driving restrictions. So let us tell you today how long you should wait to drive after C-section

how long should you wait before driving

As a general rule, if you are recovering from a C-section, you should not drive for at least 2 weeks after delivery. 

However, it completely depends on your recovery process. 

Your body may have a slower recovery process and therefore need to wait longer before you can start driving again. 

Therefore, before driving again, be sure to consult your gynecologist or gynecologist once.

why it is necessary to stop

Waiting to have a C-section and driving are really centered around your physical abilities and the risks associated with the effects of pain medication. 

A C-section is a major surgery, which means it comes with serious risks and consequences during the recovery period. 

Your range of motion is very important after surgery, as the incision location and muscles were greatly affected during that procedure. 

This means that for safe driving, you will have to do many activities, which can affect you. like-

• Move your feet to tap the brake

• Fasten your seat belt

• Rubbing the lower part of the belt on the stomach, etc.

How long to wait for other normal activities

• Avoid lifting anything heavy until the baby is 6 to 8 weeks old.

• Avoid having sex for the first 4 to 6 weeks.

• Wait 4 to 6 weeks before exercising that can make you short of breath.

• Wait until your incision has completely healed before swimming or bathing.

takeaway

Having a C-section can be a difficult experience, and your body has worked overtime over the past 9 months to bring a new little human into the world. 

This means that you will need to give yourself a little more time during the recovery process. You can also take the help of family and friends to help you recover in postpartum time.

Breastfeeding Tips: Premature Baby Care Tips For New Mother

There is no doubt that mother’s milk is like nectar for the child, which must be given to the child at least after 9 months of birth. 

On the other hand, if you have a pre-mature baby, that is, a child born prematurely, then it is no different in that case too. 

Of course, there are many other prevention and care precautions to be taken with such babies, but with some special precautions a pre-mature baby should still be breastfed. 

Premature babies need a little more special care than regular babies, and moms need to be a little extra prepared, too. 

Instead of stressing about the problems, get ready physically and mentally for some troubles though you can breastfeed the baby very easily.

how to feed a premature baby

Depending on the duration of the gestation, the feeding procedure for the baby may be different. 

But in general, any woman can follow these as a standard procedure to breastfeed a premature baby.

First and foremost, pump

Externally, mothers are asked to pump to feed the baby. 

Right after delivery, it is important to breastfeed the baby within 6 hours after birth. 

Labor and not feeding the baby can be overwhelming, after the milk is pumped and fed through a feeding tube. 

At least 8 times in the initial stages, a mother has to pump milk.

set up contacts to connect

It most reflects the warmth of the mother and gives comfort to the child. 

You can bond with the baby by touching the baby with your skin and spending more time with it, as well as making it easier for the baby to relax. 

Therefore, kangaroo care is also encouraged. It helps the baby to breathe, sleep, and bond for feeding.

Read more about breastfeeding

Feeding a baby can be a bit daunting for new mothers and hence it is important to have the right knowledge. Reading, consulting counselors can be a good start. 

For the first manifestation it is recommended to use a breast pump.

A premature baby, who is born before full term, is therefore less likely to be underweight, not fully developed body system and more prone to infection. 

The premature baby has difficulties with sucking, swallowing, breathing and sometimes in certain body systems; Therefore, the mother has to expel milk for feeding at an early stage.

The gestation period of premature babies can be classified as follows-

• A preterm or premature baby can be:

• A baby born at less than 28 weeks is classified as extreme preterm

• Babies born between 28-32 weeks are classified as very preterm

• Babies born between 32 and 37 weeks are classified as Moderate to Late Preterm

The hospital staff should ensure that proper quantity of milk is provided. Mothers can establish a connection with the baby based on the response the baby gives when waking up from sleep or crying for food.

breast feeding

As soon as the baby completes 34 weeks, the baby should start feeding directly from the breast. 

As the child grows, the process needs to be taught so that it becomes a habit. 

In some cases, breastfeeding and tube feeding can be combined depending on how comfortable the baby is. 

In the initial stages, move the breast towards the baby and hold it and breastfeed the baby so that it does not cause any problems.

when at home

When your hospital days are over, the mother should continue to use the pump as needed and feed the baby on her own in case she is uninterested. 

The habit of tube feeding should be gradually reduced. Apart from this, you should go to the child care specialist and consult.

Remember, mother’s milk is most important for the growth of the baby and strengthening of his immune system. 

Antibodies in milk cannot be detected through external sources, and therefore the connection needs to be established. 

Consult the doctors and based on their advice, you can breastfeed the baby properly.

Food Ideas: These Foods Every Mother Should Eat After Second Pregnancy

Mother’s Day is an international festival celebrated every year on the second Sunday of May. The day signifies the importance of mother in the family and society and the figures of motherhood. 

Pregnancy is arguably the most difficult time for any mother, a feeling that brings her many joys even in the midst of troubles. Becoming a mother for the first time is a very unique experience for a woman.

On the other hand, a second pregnancy can be a little different from the first because of different symptoms such as bigger lumps and more kicks, as well as the exhaustion that comes with handling the second baby while pregnant. 

After a second pregnancy, women need additional calories and micronutrients to meet daily energy requirements to support their bodies, to breastfeed, and to care for two babies. One study states that lactating women need an extra 500 calories per day.

calories are required.

However, if a proper diet is not taken care of and sometimes due to extra household workload, mental stress and untimely meals, the mother’s body may be deprived of certain nutrients. 

In such a situation, it becomes necessary that after the second pregnancy, the woman should pay extra attention to her diet. In this article, we will discuss some healthy food items for mothers after their second pregnancy. 

These foods should be an essential part of your daily diet to improve your overall health. So let’s know about these food items-

meat

Meats and meat products are a good source of dietary iron in the form of heme. A human body is able to absorb about 25 percent of the heme iron that comes from meat products, while 2-13 percent in non-heme forms comes from plants. 

Iron helps prevent weakness and lethargy after delivery. That’s why you can eat meat.

Papaya

Papaya is an excellent source of vitamin A, which is also an important antioxidant vitamin. 

It helps in replenishing the body’s lost vitamins and boosting the immune system after second pregnancy.

seaweed

This edible C-vegetable is one of the richest sources of iodine. 

According to the American Thyroid Association, breastfeeding mothers should consume about 290 milligrams of iodine daily to prevent the risk of thyroid dysfunction in the baby. Iodine also helps with the growth and neurological development of the baby.

Carrot

Vitamin A is found in abundance in carrots. Some studies suggest that lactating women require higher doses of vitamin A to maintain daily energy requirements and support the body. 

It also helps in growth and development in the baby from the feeding mothers.

chickpeas

A lactating mother needs about 500 mg of folic acid to meet the daily requirements. 

This nutrient is transferred to the baby through breastmilk. Since chickpeas are a rich source of folate, they can help provide nutrition to both mother and baby.

Mango

Not only does this delicious fruit help prevent summer-related ailments such as sunstroke and dehydration, but the mother’s body also benefits immensely from it. 

From increasing breast milk, this fruit supports overall health and development of the baby.

fish

Fish such as salmon, herring, mackerel and swordfish are excellent sources of iron and omega-3 fatty acids (DHA and EPA). 

These nutrients help in the psychomotor neurodevelopment of the baby in the first few months through breastmilk.

eggs

Eggs are packed with protein, vitamin D and iodine, three of the important nutrients needed by mothers after pregnancy. 

Especially after the second pregnancy, the woman is in dire need of these nutrients. Egg prevents the risk of nutritional deficiencies in lactating women and improves their health.

Capsicum

This vegetable is a great source of vitamin A, vitamin E, iron and folate. Capsicum supports the growth of the baby. 

It also supports the maternal body by increasing the production of red blood cells.

Sweet potato

Sweet potatoes are arguably a great food item for lactating mothers to provide their daily vitamin A requirement. 

Vitamin A is important for bone health as well as improving vision, immunity and production of red blood cells. In such a situation, after the second pregnancy, the woman must eat sweet potato.

Orange

According to one study, the recommended amount of vitamin C is 120 mg daily for lactating women and 40 mg daily for nursing infants. 

Orange is a good source of Vitamin C and thus, it can prove to be helpful in meeting the nutritional needs of both mother and baby.

Mother’s Day Health Tips: A New Mother Suffering From Diabetes Can Take Care Of Herself

Every year on the second Sunday of May, Mother’s Day is celebrated to mark the importance and contribution of mothers or motherhood figures to the family and society. 

Women who have become mothers must have felt that their responsibilities have increased. 

Especially, if a new mother has diabetes, her responsibilities double as she has to look after the baby as well as manage her glucose levels at the same time.

Diabetes is a chronic condition caused by insufficient production or dysfunction of the hormone insulin. 

In particular, pregnancy causes significant changes in the levels of progesterone, estrogen, cortisol, leptin and many other hormones. 

Therefore, in new mothers with diabetes, problems related to breastfeeding and milk production may increase after childbirth, along with disruptions in the balance of other hormones. 

These are short-term and long-term in both the mother and the newborn.

can lead to complications.

In this article, we will discuss some health tips for new moms suffering from diabetes. These tips will help them breastfeed their baby without any complications as well as provide ways to take care of themselves. So let’s know about them-

How does diabetes affect new moms?

There are two types of diabetes that can affect new moms: gestational and pre-gestational diabetes. Gestational diabetes is a condition that develops during pregnancy and usually goes away after childbirth with proper management. 

Whereas, pre-gestational diabetes is a condition in which women develop diabetes before pregnancy, either type 1 or type 2 diabetes. 

Gestational diabetes usually goes away after childbirth and may not cause problems for new mothers, although in women who have had diabetes before, some complications related to breastfeeding and milk production may arise. 

Also, women who have uncontrolled gestational diabetes after delivery are at increased risk of certain complications.

Some of the common complications affecting new mothers with diabetes include:

Inadequate milk production. Delay in milk production after giving birth. It is mainly associated with high sugar levels before or after delivery.

Some post-delivery care tips for new moms with diabetes

postpartum glucose tolerance test

This is the first step in managing the long-term risk for women with diabetes or gestational diabetes mellitus. 

Keeping blood sugar levels in check can help maintain your safe levels and avoid the complications that come with uncontrolled sugar levels.

Other Postpartum Routine Tests

According to the American College of Obstetrics and Gynecology (ACOG) and the American Diabetes Association (ADA), new mothers with diabetes should take special care of themselves for 6-12 weeks after delivery. 

This includes tests related to body mass index, blood pressure and metabolic profile, all the problems associated with diabetes.

start breastfeeding soon

In new moms with diabetes, breastfeeding can help lower blood sugar levels quickly, substantially reducing the risk of later-stage diabetes. 

Some studies say that breastfeeding helps to balance hormones (including insulin) and promote weight loss which is a major risk factor in diabetes. 

However, challenges such as insufficient milk production may arise in these women. However, over time, the condition will improve and nursing may become easier.

Woman Care: Diet After Cesarean Delivery Here Is The Diet Chart

Not only during pregnancy but even after delivery, women should consume a healthy diet. 

Taking a healthy diet leads to quick recovery as well as providing essential nutrients for the new born baby. 

The newborn baby is dependent on the mother’s milk, so the mother should consume a healthy diet so that the child can get the necessary nutrition.

Especially after cesarean delivery, you need to take turmeric diet. Let us know what to eat and what not to eat after C-section i.e. Caesarean delivery.

Water

At least 10 glasses of water should be drunk daily after C-section. 

Drinking water helps in supplying milk to the breast. After caesarean delivery, drink lukewarm water in the initial time. Drinking ajwain water is also very beneficial. 

Anti-bacterial, anti-oxidant is found in ajwain water, which helps a lot in increasing breast milk. You can also include coconut water, orange juice, buttermilk in your diet.

protein

Protein helps to make the cells present in the body. 

New tissue cells are formed with the help of proteins. After caesarean, include proteins such as meat, fish, pulses, vegetables and eggs in your diet.

calcium

Include calcium in your diet to relax the muscles after cesarean delivery. 

Calcium is very important for the newborn baby. 

Children get their nutrition from mother’s milk. 

In such a situation, include calcium like cheese, curd, beans, peas, green leafy and vegetables in your diet to the new mom.

Whole grains

Carbohydrates, folic acid, iron, vitamins and fiber are found in whole grains. 

Consuming whole grains is very beneficial for the mother and the newborn. 

Include brown rice, wheat, pulses and oats in your diet. 

There is also the problem of constipation after delivery. Use fiber in your diet to get relief from constipation.

pulses

Protein, vitamins, fiber and iron are found in pulses. 

Consuming lentils is very important for health. By consuming pulses, the extra fat stored in the body is reduced. 

After C-section delivery, women should consume moong and masoor dal. Consuming lentils keeps the digestive system healthy.

fruits and vegetables

Fruits and green vegetables should be consumed to stay healthy. 

Fruits and vegetables contain essential vitamins, minerals and other nutrients. Consuming fruits and vegetables increases immunity. You can include broccoli, spinach, fenugreek, watermelon and lemon in your diet.

Use these spices

Eat turmeric, asafetida, cumin, fenugreek and carom seeds in your food. By consuming these spices, the digestive system works properly. 

Breast milk increases by consuming cumin. Turmeric reduces swelling of the stitches.

don’t eat these things

Tea and coffee contain caffeine. Consuming too much tea and coffee has a bad effect on the health of both mother and child. 

After C-section delivery, the new mother should not eat fried, roasted and very spicy food. Fried, roasted and spicy food takes a long time to digest. Consuming too much ghee after delivery should also be avoided.

smoking

Smoking and alcohol should not be consumed after C-section. Consumption of smoking affects the health of the child and the mother.

Post Pregnancy Tips: Post Pregnancy Weight Gain – Health And Pregnancy Care

It has always been a matter of discussion for women that why they gain weight after pregnancy. If the same question frequently revolves in your mind, then we have the answer for you. 

Weight gain after pregnancy may be a result of one’s lifestyle choices, in which you not only eat leftover food from the baby, but also spend more time in sedentary activities like watching movies or reading with the kids, according to a new study. is included. Scientists say so.

Olga Yakusheva, an associate professor at the University of Michigan in the US, began examining weight comparisons between women with and without children. 

A study of nearly 30,000 women found that most women who had given birth one to four times never returned to their pre-birth body weight after pregnancy.

After 2 years, his weight was almost as much as could be expected in the absence of children.

The normal age-related weight gain for women is 1.94 pounds per year. Researchers found that women with toddlers gained almost a full extra pounds annually. 

According to scientists, the rate of weight gain of many mothers is due to their lifestyle.
Olga Yakusheva pointed out that mothers put their children’s needs first, so they may not be exercising or taking care of themselves. 

In such a situation, increasing their weight is inevitable. 

Apart from this, it can also be small things like finishing food on their kids plate or spending more time sitting with their kids or watching a movie.

However, many women actually pay less attention to their diet and exercise to regain their pre-pregnancy weight and are often disappointed with the results. 

But it is much better to take a holistic approach focusing on a long-term healthy lifestyle before, during and after pregnancy,” she said. One should not feel guilty.

She says it’s important to understand the demands of post-pregnancy motherhood and the demands of age-related weight gain. 

As long as women are healthy and that’s what matters.

The researchers encouraged health care providers to counsel women about changes in weight that occur with age. 

Also let them know that they may face age related weight gain problems over time during parenthood.

Post Pregnancy Tips: Home Remedies To Tighten Sagging Breasts After Breastfeeding

After marriage, especially after becoming a mother, there is a lot of change in the body shape of women. 

After giving birth to a child, the shape of a woman’s breast changes. 

After pregnancy, women are often worried about their loose breasts. 

Breast feeding of the baby after delivery causes the shape of the breasts of women to become bad and loose. 

Women also gain a lot of weight after pregnancy.

Women work out in the gym to stay fit post delivery. 

Women get fit by going to the gym, but some women’s breast shape is not right. 

Due to bad breast shape, women are not able to wear all kinds of clothes. 

In such a situation, you can get rid of this problem by using household things. 

Let’s know about the home tips using which you can remove looseness of breast.

ice massage

Massaging with ice reduces sagging of the breast. 

Take a piece of ice and put it in a cotton cloth and massage the breast. 

Massage the breast in a circular motion for a minute. 

Do not apply ice on the skin for more than a minute. 

Massage the breast with ice once a week. You will feel the difference in a few days.

massage with olive oil

Massaging the breast with olive oil can reduce sagging. 

Massaging with olive oil will increase blood circulation and reduce looseness. 

Massage the breast with olive oil 2-3 times a week.

Breast tightening homemade cream

Instead of using chemical creams available in the market, you should use homemade creams. 

Using homemade cream does not cause any side effects on the skin. 

To make a homemade cream, take a spoonful of yogurt, an egg and a vitamin E capsule. 

Make a paste by mixing all these. 

Massage the hair with light hands using this paste. 

After massaging for a minute, leave the cream on for 20 minutes. 

After that clean it with lukewarm water. After some time the looseness of your breast will go away.

Fenugreek

Fenugreek is very beneficial for skin and hair. 

Fenugreek is very effective in tightening the skin as well as the breast. You can use fenugreek paste to tighten the breast. 

To make fenugreek paste, soak fenugreek seeds in water overnight. 

The next day grind the fenugreek. After that add olive oil to it. 

Apply this paste on the breast for 20 minutes. 

After that clean it with cold water. After some time your breasts will become tight.

Aloe vera gel

Aloe vera gel is considered very good for skin tightening. 

To tighten the breast, massage the breast with aloe vera gel. 

After this, leave the aloe vera gel on for 20 to 30 minutes. 

Massage with aloe vera gel twice a week. After some time you will start seeing the difference.

Dia Mirza Premature Delivery: Dia Mirza Gave Birth To A Son Due To Sepsis Infection

Bollywood actress Dia Mirza has given birth to a son. 

Diya has given information about the birth of a son by sharing an emotional post on Instagram. 

The actress has told in her post that her son Avyan Azad Rekhi was born on May 14. 

The actress had a premature delivery. 

The son has been kept in the ICU for a long time. Dia Mirza has shared the good news on July 14, two months after the birth of her son. 

The actress has told in her post that her son was born early, after which the child has been under the care of nurses and doctors in the ICU.

Dia wrote in her post that she had a sudden appendectomy during pregnancy and later serious bacterial infection, which could have led to sepsis. 

This could have put my life in danger. 

The doctor took timely care and the son was born by emergency C-section. 

The actress had an appendectomy, due to which Diya got a blood infection. 

That’s why he had sepsis. Let us know what is appendectomy and sepsis infection.

What is sepsis?

Blood infection is called sepsis or septicemia. Sepsis infection is very harmful. 

Sepsis occurs when chemicals dissolved in the blood to avoid infection cause irritation and inflammation throughout the body, so it is called sepsis. Pregnant women can also get sepsis. 

Due to sepsis, the tissues of the body are damaged, while organ failure can also occur, sometimes sepsis can also become the cause of death. Sepsis often severely affects people with weakened immune systems. 

With timely treatment, sepsis can be cured.

stages of sepsis infection

Sepsis- In this stage, the immune system that fights the infection releases chemicals in the blood that cause inflammation in the body. If left untreated, it can lead to septic shock.

Severe sepsis- Organ failure is seen in this stage. Severe sepsis can lead to kidney and liver dysfunction.

Septic shock – this stage is most severe in sepsis infection. The blood pressure of the body drops at this stage. Septic shock is a life-threatening condition. Sepsis is also known as the silent killer.

Causes of blood infection during pregnancy

The biggest cause of sepsis is bacterial infection. But sepsis can also result from minor injuries and bruises.

Pneumonia, urinary infection and appendix patients are more prone to sepsis.

Surgical sutures and ulcers can also lead to sepsis.

Tree, kidney infection can also lead to sepsis.

Symptoms of sepsis in pregnancy

High fever during pregnancy

Pain in the lower abdomen

shortness of breath or rapid breathing

headache, nausea

pinkish discharge from the vagina