Periods Time: Know The Right Way To Bathe, Do Not Make This Mistake While Taking A Bath During Menstruation

The pain of painful periods makes you roll over on your bed time and again. 

Some women find relief from this pain by taking pain relief pills, hot water bags, or even a warm bath. 

Many women like to take a bath during their period and avoid nothing. 

If you are one of those women who feel clean and more comfortable after bathing under the shower or in the bathtub, then today we will tell you some things related to bathing during period that will help you to keep hygiene.

How to bathe during period?

In addition to keeping you clean, bathing in general has many positive effects on your mood and stress levels. 

But some things should be kept in mind while taking a bath during periods.

Don’t forget to remove pads, tampons or cups

It’s okay to bleed in the shower. 

Throw away the pad or tampon properly and wash the menstrual cup regularly to avoid infection.

take bath twice a day

Regular bathing is essential during menstruation to prevent odor and reduce the risk of infection.

If you are using a bathtub, clean it

If you want to use a tub, clean it before you enter it and of course even after using it!

clean the vagina from the outside

The uterus is such a part of the body that cleaning from the inside can upset the pH balance and lead to infection. 

Wash the outer part of the vagina with water.

Avoid Scented and Chemical Products

Use plain water to clean the vagina. 

Do not use harsh products that can irritate the vagina and cause allergic reactions and infections.

Reproductive Health: Know Who Can Do This Procedure, Egg Donation Is Different From Sperm Donation

Egg donation is common in assisted reproductive technology (ART). 

During the procedure, a fertile woman who has eggs in her ovaries donates them to a woman who is unable to conceive. 

By taking advantage of this process, many older women and those who are facing difficulty in conceiving can easily get the pleasure of becoming a mother. 

Let’s know the important things related to egg donation.

What is Egg Donation?

In egg donation, a woman donates her egg that is fertilized with male sperm in a laboratory dish. 

The fertilized egg is then implanted in the female recipient’s uterus, where it grows to take on the shape of an embryo.

Who can donate eggs?

A woman who wants to donate her eggs will have to go through a screening process. Common criteria include:

– Young women should donate when they are most fertile, usually between the ages of 21 and 35

– Good physical health and no genetic disorders

– a healthy menstrual cycle

– good mental health

– no harmful habits

– an intact reproductive system

– no birth control implants or injections

There should be no problem in family health history

– Trustworthy

– Be willing to undergo injections to stimulate egg production

– Any woman can donate eggs up to six times. 

A gap of three months is necessary between donations.

When is this done?

Experts recommend egg donation if you are unable to conceive with your own eggs. 

This may be because:

– have no ovaries or have been removed

Those whose ovaries have been damaged during cancer treatment

– after menopause

Whose egg quality is not good.

– Those whose fertility drugs or IVF have been tried after several unsuccessful attempts

– one who has had multiple miscarriages

Due to some serious genetic disease, it is difficult to get pregnant.

In such cases, eggs donated through in vitro fertilization (IVF) or intra-cytoplasmic sperm injection (ICSI) are mixed with a male partner (or sperm from a donor) to form developing embryos. 

Which is then transferred into the womb of the mother-to-be.

Egg donation is not as easy as sperm donation, but it is an easy process that requires some amount of commitment from the donor. 

The egg donor also has to meet the criteria set by Indian law.

Difference Between Egg Donation and IVF

The use of IVF and egg donation are two different processes. 

But because the two are often necessary for a woman to conceive, they are often used interchangeably.

If a woman has healthy eggs, she can use her eggs during the IVF process.

If a mother has unhealthy or absent eggs, she may choose to fertilize a donor egg with her partner’s sperm through IVF.

Donation should be done under the supervision of expert doctor

According to a report by the Indian Council of Medical Research, about 8% of women die in egg donation. 

Therefore, the information must be given to the husband of the donor woman. 

This process should be done very carefully in a good lab. 

A woman who donates an excessive amount of eggs can be in trouble.

Allergy to the woman, swelling in the uterus, abdominal pain and negligence in the procedure can lead to the life of the donor.

Periods Time: Know Whether It Is True That Curd Should Be Eaten During Menstruation Or Not

When periods come, cramps, bloating, body aches and mood swings also come along. 

What matters is what you eat during this time. 

What to eat and what not to eat during periods is one of the most confusing things, especially if you stick to age-old beliefs. 

Many foods were traditionally forbidden to be touched or consumed during menstruation, and one such food is yogurt. 

It is believed that eating curd during periods increases blood flow and can cause discomfort, but is it true? 

Here’s what you need to know about it!

Can I eat curd during periods?

Yes, consuming curd during periods does not cause any problem. 

Vibha Bajpai, Lead Dietician, Asian Institute of Medical Sciences, Faridabad says, “Yogurt as a good source of calcium helps in giving adequate strength to our bones and body.

In addition, the probiotic properties present in curd can help prevent inflammation and other diseases.

It helps in reducing digestive problems.

The consumption of curd during periods helps in reducing anxiety and depression as well as reducing muscle pain and cramps.

Reduces the problem of bloating and constipation

Avoiding sour foods and curd during periods is an age-old belief that is just a myth. 

It doesn’t add to your problems in any way. 

In fact, yogurt is believed to help promote healthy gut bacteria, thereby reducing the chances of bloating or constipation, which most women experience during their periods.

eat curd in the same way

One of the best ways to eat curd during periods is buttermilk or lassi as it helps in hydrating our body and makes up for the lost nutrients.

Why should curd not be eaten at night or in the evening?

Yogurt being a rich source of protein and calcium is good for our bones, teeth and other body functions. Its probiotic properties also aid in digestion. 

Vibha Bajpai says, “While this superfood can be consumed at any time of the day, under certain conditions you should avoid consuming curd at night or evening.”

* People who have cough and cold or who have asthma problem, they should not consume curd at night.

*Avoid eating curd while taking Ayurvedic treatment as it can interact with Ayurvedic medicine and result in reduced absorption of the medicine.

* Ordinary people can take fenugreek, black pepper etc. in curd at night without any complaint.

What foods should be avoided during periods?

Your diet plays an important role in your periods, and hence it is important to know what to eat and what foods to avoid during periods.

*Stay away from extra spicy food.

*Avoid extra salty food.

*Avoid the consumption of coffee.

* Consumption of processed and fatty foods should be limited.

*Keep in mind that do not consume alcohol.

Polycystic Ovarian Disease: Know The Difference Between The Two, Pcod And Pcos

Polycystic Ovarian Disease (PCOD) and Polycystic Ovarian Syndrome (PCOS) may sound similar but are different in many ways. 

These are two different medical conditions related to both the ovaries. 

Which occurs due to hormonal disturbances in women. 

Both conditions affect female fertility, and PCOD can be managed with a healthy lifestyle and diet, but PCOS requires proper treatment and care. 

Here we will discuss in detail about PCOD and PCOS, the difference between them, its risks and precautions to be taken to avoid it.

What is PCOD?

Understanding a woman’s reproductive system, every other month each ovary produces an egg which either gets fertilized when it comes into contact with sperm or is destroyed during menstruation. 

But in conditions like PCOD, the ovaries release too many immature or partially mature eggs that gradually develop into cysts at a time. 

PCOD is caused by excessive androgen production, which hinders the maturation of the oocytes produced every month. 

Women face problems in conceiving due to PCOD. 

This problem can be controlled through exercise, medicines and lifestyle/dietary changes.

What is PCOS?

Polycystic ovary syndrome (PCOS) is a complex condition characterized by increased levels of androgens leading to irregular menstrual cycles, and/or the formation of small cysts in one or both ovaries. 

More than 10 follicular cysts can be found each month during an ultrasound evaluation, this is because instead of releasing eggs during ovulation, cysts start to accumulate in the ovaries and cause them to form lumps, Due to which their size increases. 

Inhibits follicular development ie egg maturation in women suffering from PCOS. 

The presence of microcysts in the ovaries, anovulation and changes in menstruation may put you at a higher risk of developing endometrial cancer and many other disorders.

Symptoms

PCOS affects metabolism and symptoms start appearing during adolescence. 

These include hair loss, male pattern baldness, irritability/mood swings, headache, weight gain and infertility. 

Whereas symptoms of PCOD can include abdominal weight gain, irregular menstruation, hair loss and infertility.

Dangers of PCOD and PCOS

The risks associated with PCOS are relatively higher compared to women with PCOD. Let’s know:

Infertility: Infertility is the biggest issue with PCOS but not with PCOD. This disease reduces the frequency of women entering the ovulation phase. Getting pregnant with PCOS can be a challenge.

Diabetes – Both PCOS and PCOD can interfere with insulin secretion and its action. It can also lead to insulin resistance and thus, lead to diabetes.

Cardiovascular disorders: PCOS patients are more likely to develop cardiac disorders. It is caused by heart disorders induced by diabetes by chronic inflammation.

Endometrial cancer- Delayed ovulation in PCOS results in thickening of the endometrium, which is the inner lining of the uterus. This, in turn, can increase the chances of getting endometrial cancer.

Obesity/Weight Gain: PCOS patients are prone to gain weight and become obese. This is because they produce too much insulin as a result of insulin resistance. A woman may gain weight due to the inability of insulin to function normally.

Non-alcoholic steatohepatitis: This can be caused by severe inflammation and accumulation of fat in the liver.

Depression- Hormonal imbalance alters normal bodily functions in a woman which can induce depressive symptoms, mood swings, irritability and altered behavior. Even when diagnosed with a condition like PCOS, the patient can become depressed.

Precautions to be taken to prevent PCOD and PCOS

Some of the precautions to be taken to avoid comprehensive treatment of PCOS are given below:

1. Lifestyle Changes: Lifestyle changes such as dietary changes, balanced exercise and adequate sleep for about 7-8 hours a day can help in managing the hormone levels in the body and thus prevent PCOS and PCOD from occurring Is.

2. Weight loss: Research studies have shown that losing just five to 10% of total body weight can help regulate menstrual cycles and improve symptoms related to PCOS and PCOD. It has also been found that losing weight can improve cholesterol levels and reduce the risk of cardiovascular disorders.

3. Dietary Considerations: Following a diet regimen that helps you lose weight can automatically help you prevent or manage PCOS from occurring. Studies have shown that consuming a low-carbohydrate diet can help with weight loss and lower insulin levels.

4. Exercise: Doing light to moderate exercise for 30 minutes daily or at least three days a week can help women with PCOS lose weight effectively. Post-exercise dietary modifications can help improve ovulation and insulin levels in women and have been found to be beneficial in the treatment of PCOS.

Precautions to be taken to prevent PCOD and PCOS

Some of the precautions to be taken to avoid comprehensive treatment of PCOS are given below:

1. Lifestyle Changes: Lifestyle changes such as dietary changes, balanced exercise and adequate sleep for about 7-8 hours a day can help in managing the hormone levels in the body and thus prevent PCOS and PCOD from occurring Is.

2. Weight loss: Research studies have shown that losing just five to 10% of total body weight can help regulate menstrual cycles and improve symptoms related to PCOS and PCOD. It has also been found that losing weight can improve cholesterol levels and reduce the risk of cardiovascular disorders.

3. Dietary Considerations: Following a diet regimen that helps you lose weight can automatically help you prevent or manage PCOS from occurring. Studies have shown that consuming a low-carbohydrate diet can help with weight loss and lower insulin levels.

4. Exercise: Doing light to moderate exercise for 30 minutes daily or at least three days a week can help women with PCOS lose weight effectively. Post-exercise dietary modifications can help improve ovulation and insulin levels in women and have been found to be beneficial in the treatment of PCOS.

Method Of Cooking: Know How Grandmothers Used To Stay Fit, In Olden Days Women Used To Cook Food Sitting On The Floor

If you have seen the kitchens of the old-fashioned houses, then you must have noticed one thing that in the time of our grandparents, food was cooked sitting on the ground in the kitchen. 

Nowadays in cities, the concept of modular kitchen has ended the way of cooking food sitting down. 

Even today, in many places in the villages, women sit and cook food, in Ayurveda it is also told that by sitting down and cooking, women used to stay away from many diseases. 

Modern lifestyle has increased our conveniences but has also given diseases in return. 

Due to the design of modular kitchens, the body structure of women is deteriorating today.

Benefits of sitting down to cook

In the traditional kitchen, women used to sit on the square and cook, most of the time with one leg touching the ground in a cross position and the other leg bent and affixed to their stomach. 

Sitting in this position, there was pressure on the stomach, back and hip muscles of women preparing food and this caused stretching. 

Most of the time of women, from breakfast to cooking dinner, was spent in the kitchen. 

Because of which she used to stay in this position and because of this her stomach was stretched and as a result the stomach did not grow, and she did not have any lower back problems. 

Apart from this, she used to do the work of utensils, clothes, brooms and wipes while sitting, due to which she got a lot of exercise and due to this, there was not much fat in the body.

modern kitchen side effects

The height of today’s kitchen is more. People mostly cook while standing. 

As a result, the problem of shoulder pain, back pain starts. 

Along with this, due to working standing, their body weight falls on the lower back and ankles. 

Due to this, there is also complaint of pain in the feet and ankles. 

Standing for a long time in the kitchen increases the curve in the back of many women. 

This is the reason that the shape of his body deteriorates. He starts having back pain.

focus on forward bending

Modular kitchens have brought a lot of change in our daily activities. 

We do most of our work standing up and don’t bow down. 

Due to lack of forward bending movement in the body, due to which there is no pressure on the stomach and the stomach starts growing. 

Therefore, in the daily routine, we should do yoga like Padmasana, Pawanmuktasana and Butterfly. 

These yogasanas enhance your forward bending movement and do not deteriorate the body structure.

Periods Twice In A Month: Know These 7 Reasons For Having Periods Twice A Month, See A Doctor

No matter how much we hate our periods, a day’s delay or premature delay also puts us under stress. 

Having periods twice a month or sometimes twice in 20 days has become a common practice these days and it happens to all of us at some point or the other. 

Periods are related to hormones and sometimes they mess up. 

Sometimes early periods are due to hormonal disturbances and sometimes due to underlying problems. 

Here are 7 possible reasons why a woman gets her periods twice a month.

pregnancy

This is contradictory but sometimes, it is due to pregnancy. 

Intermittent bleeding is extremely common during pregnancy. 

If you are of reproductive age and planning to conceive, you can have a test.

Polycystic Ovarian Syndrome or PCOS

If you are having periods twice a month, you are more likely to have PCOS. 

This condition causes hormonal imbalance in the body which can further lead to irregularities.

thyroid gland dysfunction

Thyroid hormone is one of the important hormones in the body. 

Its imbalance can also trigger multiple periods in a month. 

You should get your thyroid checked every year.

premenopause stage

As a woman reaches the age of menopause, irregularities in periods are often observed. 

Sometimes, they don’t bleed for 3-4 months while sometimes they have menstruation twice a month. 

If you are approaching menopause, it is better to get tested.

Tension

Stress affects your health to a large extent. 

Stress can trigger minor to major health issues like mental health issues, hormonal imbalances. 

Most working women lead stressful lives. 

Women with busy schedules and poor lifestyle are likely to suffer from irregular menstrual cycles. 

Stress can be caused by biopsychosocial causes.

because of exercising more

Exercising too much can be harmful for our body. 

When you exercise more than your capacity, the body retaliates. 

Crash dieting and vigorous exercise are harmful to your body, including reproductive health. 

It is necessary to give proper rest to the body.

underlying infection

Sometimes vaginal bleeding is not a menstrual period. 

Bleeding can be caused by an internal infection or vaginal bleeding or by the development of a prior cancer. 

Women can consult Gynec for further testing and clarity.

travel history

If you have recent travel history, that is also a likely cause. 

Changes in weather, environment, water, food, etc. also affect hormones.

Cracked Nipples Natural Remedies: Blood Comes Out Of The Nipples During Breastfeeding

Breastfeeding women often face the problem of cracked and dry nipples. Due to which not only do they have to suffer pain, but sometimes there is a possibility of bleeding. 

Due to this, many women find it difficult to breastfeed or they start abstaining. 

To get rid of this problem, we are telling you some such home remedies that will work for you.

Know why blood starts coming from the nipple

There are many reasons during breastfeeding, due to which there are cracks in the nipples and bleeding starts. 

For example, even if the baby does not drink milk well, then the nipple starts cracking or gets cracked. 

This situation can also arise if the child drinks milk in anger and more often due to excessive hunger. 

Apart from this, the condition can also arise due to the size of your nipple. In flat and inverted or twisted nipples, nipples break or burst quickly during breastfeeding. Due to which this problem can be caused.

Ghee

Ghee has skin-soothing properties, which when applied, removes problems like burning and swelling. 

Also, it helps in making the skin soft. Many times, older women at home advise breastfeeding women to try this remedy for cracked and dry nipples.

breastmilk

You will not agree but this is the most natural and easy remedy to remove the cracks of the nipples. If there is pain in the nipple, apply a little breast milk, massage gently and leave it like this for a while. 

You will find your skin softer than before. It contains compounds that soften the skin and antibodies that fight infection.

coconut oil

Coconut oil has microbial properties that help reduce infection as well as crack nipples. This beneficial oil also works against the fungus that causes thrush. 

In fact, research indicates that it is as effective as some anti-fungal drugs.

warm up

Hot compress also works to relieve the pain of cracks in the nipples. Soaking a cloth in warm water and compressing the nipples increases the blood flow there. It clears up blisters or cracks and promotes healing.

How To Prevent Breast Sagging: How To Prevent Breasts From Loosening After Breastfeeding

Undoubtedly, breastfeeding is one of the most wonderful things you can do for your baby. But sometimes women get troubled by the worry of sagging breasts due to breastfeeding. 

During your pregnancy, your weight naturally increases and your breasts increase in size. 

How your breast changes during breastfeeding also depends on a few different factors such as your milk supply and how often you feed.

Most breastfeeding women will notice a difference in their breasts when they stop breastfeeding, but is there any way to prevent sagging breasts after breastfeeding?

wear a good supportive bra

It is very important to wear a supportive bra during and after pregnancy. Your breasts get heavy during pregnancy. As you gain weight and your breasts start producing milk, you should wear a supportive bra. 

Having a good supportive nursing bra is essential for all pregnant and lactating moms, but it must fit correctly.

The bra should feel comfortable and hold your breasts firmly in an upright position. The best way to make sure you’re wearing the right bra is to get a fitting done by a specialist.

Wearing a good quality bra will help prevent sagging of the breasts post-breastfeeding.

breastfeed in good posture

Most mothers naturally lean on their baby during breastfeeding, however, this has a negative effect on your breasts. 

The best way to ensure your posture during breastfeeding is to use a nursing pillow or some other sport to raise the baby to breast level.

That is to say, avoid tilting the baby’s breast down. Breastfeeding in this posture will help prevent sagging of the breasts after breastfeeding.

Massage with hot and cold water

Did you know that hot water improves blood circulation while cold water helps with toning and tightening? Alternatively, you can massage your breasts with warm flannels and ice cubes but not so much that you swell your breasts. Make it numb

Moisturize your breasts from time to time

Keeping your breasts moisturized will help control the elasticity of your breasts, which, in turn, will keep them supple and help you prevent sagging breasts after breastfeeding.

Add vitamin E oil, shea butter or cocoa butter Apply to breasts at least 2 times a day in the morning and at night to ensure that they are properly moisturized at all times. 

This will not only improve the elasticity of the breasts but will also tighten the skin and reduce the appearance of stretch marks that can often develop on the breasts.

have the right diet

Did you know that lactating women should eat more fruits and vegetables than usual? Following a diet rich in complex carbs, protein and healthy fats can help lactating women to have healthy skin and visible connective tissues in the breasts It can help provide essential nutrients.

Lactating mothers should also eat egg yolks and buttermilk, which contain arachidonic acid, which helps keep breasts firm.

start exercising

Coming back to fitness becomes really difficult for new moms but exercising also keeps them tight. Regular exercise will help in maintaining the tightness in your skin and reduce the amount of fat in your body which is essential for breastfeeding.

This will help prevent sagging of the breasts after pregnancy. This is not only in the case of new mothers, you should try to get moderate exercise in the early and middle stages of pregnancy as well. 

To avoid rapid weight loss, which can have negative effects, try to lose weight gradually and not all at once and over a short period of time.