Periods And Diabetes: Research Revealed That The Risk Of Diabetes May Increase With Periods At An Early Age

Due to changing lifestyle and other factors, nowadays girls get their period before age. 

But you know that early onset of period increases the risk of diabetes in women. 

Recently, this thing has come to the fore in research. 

According to a study published in the journal Menopause, each year of delayed periods reduces the risk of type-2 diabetes by six percent. 

However, body mass index (BMI) can prevent this. Stephanie Fubian, medical director of the North American Menopause Society (NAMS), said, ‘If a girl’s period starts at 14 years, then she is at high risk of developing type-2 diabetes by fire. 

However, it is also affected by BMI.

“Other factors in childhood, such as nutrition and BMI, also play a role in this,” Stephanie said. 

Type-2 diabetes has become one of the most common diseases worldwide. 

It affected 8.8% of people aged 20 to 79 globally in 2015 and is expected to affect 10.4 percent of people by 2040.

Diabetes affects many people all over the world. 

Research is being done to identify the determinants of diabetes, so that its development can be stopped. 

Various lifestyle and environmental factors have already been confirmed, but there is also increasing evidence pointing to some physiological factors. 

In this new study conducted on more than 15,000 women in China, it has been found that women who start their periods at an early age are at higher risk of developing type-2 diabetes later.

keep these things in mind

Let us know what things women should take special care of to avoid diabetes. 

Follow these steps to avoid diabetes

exercise

Studies show that by doing exercise, the blood circulation in the body remains correct and the amount of sugar in the blood also remains under control. 

As a result, there is a high metabolism and a low risk of diabetes.

fiber

Fiber plays an important role in absorbing sugar from the blood. 

Therefore, you should eat wheat, brown rice or wheat bread etc., which will control the level of blood sugar in the body, which will reduce the risk of diabetes.

say no to fast food

The bad condition of the body is caused only by eating junk food. It not only contains a lot of salt but also sugar and carbohydrates in the form of oil. All these increase your blood sugar level.

fresh fruits and vegetables

Fruits contain a mixture of natural sugars and provide all kinds of nutrition to the body. 

Fresh fruits contain vitamins A and C, which maintain blood and bone health. 

Apart from this, a good combination of zinc, potassium, iron is also found. Spinach, Khobhi, Bitter gourd, Arbi, Gourd etc. are health enhancers in diabetes. 

It is low in calories and high in vitamin C, beta carotene and magnesium, which cure diabetes.

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