Cauliflower Vs Broccoli: Know The Difference Between Cauliflower And Broccoli, Which Has More Nutrition

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Cauliflower and broccoli are both a type of cabbage, but still there are some differences between the two. 

Some people think that broccoli brings more benefits to health, while some people like to eat cauliflower more. 

But have you ever wondered what is the difference between these two vegetables. 

If not, then let us tell you about the difference between these two in this article today.

Cauliflower

The word “cauliflower” means “cauliflower flower.” The name “cauliflower” is derived from the Latin words coulis (cabbage) and flos (flower). 

Cauliflower belongs to the species of Brassica oleracea. 

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It is a plant that is grown from seed. 

Although all parts of the cauliflower are edible, the white part is eaten more than the stem.

broccoli

On the other hand, if we talk about broccoli, then it is a member of the cabbage family (Brassicaceae). 

The head, stem and stalk of broccoli are all widely eaten as a vegetable. 

It is dark green in color and has a light green stem. 

Some small leaves can be found on the stalk of broccoli. Broccoli is shaped like a tree. 

It looks like a small tree.

difference between cauliflower and broccoli

Broccoli and cauliflower are similar but different.

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• The main difference between the two is the color. While broccoli is dark green in color, cauliflower is white and off-white in color.

• The second difference between them is taste. Broccoli has a milder sweet taste than cauliflower.

• However, both broccoli and cauliflower contain sufficient amount of nutrients. But, broccoli surpasses cauliflower in terms of nutritional value. Let us tell you that the amount of calories in both of these is very less. Whereas broccoli provides you with around 2.5 grams of protein while cauliflower provides you with 2 grams of protein.

• Both cauliflower and broccoli are rich in antioxidants, although broccoli is high in vitamin C. You can get up to 90 percent of your daily requirement of vitamin C from about 1 cup of broccoli.

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• Not only this, broccoli has more amount of vitamin K, carbs, riboflavin, vitamin E, magnesium, phosphorus, niacin than cauliflower.

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