Mustard Oil Vs Coconut Oil: How To Use Mustard Oil Or Coconut Oil For Weight Loss?

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Since ancient times, mustard oil has been an essential part of Indian culture. 

It is used for cooking, in massages and even as an offering to the gods. 

Made from mustard seeds, this oil has a pungent pungent odor that adds earthy aroma to any traditional dish. 

But over time, mustard oil in the kitchen has been replaced by more refined and processed oils like olive, canola, sunflower, which are promoted as healthy and weight loss friendly. 

Truth be told, these highly refined oils do no good for us. 

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They take away nutrients and offer minor health benefits. 

If you really want to have a healthy diet, then mustard oil is one of the best options for you to lose weight.

Nutrients in Mustard Oil

Mustard oil is highly nutritious and when used within limits for cooking purposes, it can help in improving your health condition. One teaspoon of mustard oil contains:

Calories: 124

Fat: 14g

Sodium: 0mg

Carbohydrate: 0g

Fiber: 0g

Sugars: 0g

Protein: 0g

helps in reducing weight

According to a study published in the British Journal of Nutrition, food cooked in mustard oil can reduce appetite. 

This is due to thermogenesis, which refers to the heat produced in the body. 

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Apart from this, food cooked in mustard oil is easy to digest and increases the metabolic rate. 

When metabolism increases, you burn fat faster than normal.

keep heart healthy

Including mustard oil in your diet that is high in monounsaturated fatty acids can also help improve your heart condition and reduce your risk of heart diseases. 

Studies show that it can help lower triglyceride, blood pressure and blood sugar levels, all conditions associated with an increased risk of heart problems.

cold retort

Mustard oil is an ancient Ayurvedic remedy for treating cold and congestion. 

Applying warm oil to the chest when suffering from cold and flu can speed up recovery and relieve other symptoms.

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Keeps skin healthy

Mustard oil can moisturize all the layers of the skin and nourish it properly. 

Massaging with this oil improves fine lines and reduces wrinkles. 

Applying hot mustard oil to the hair promotes hair growth and strengthens the roots. 

You can also add a few drops of mustard oil to your homemade face pack.

eases pain

This strong-smelling oil also contains allyl isothiocyanate, a compound that may help reduce body aches. 

In addition, this oil is also rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that may be beneficial in reducing inflammation and minor burns.

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