Most of us eagerly wait for mangoes as soon as summer starts.
It is said that for the people who are fond of mangoes, the count of eating mangoes is never over.
No matter how much they eat, their mind never gets filled.
Nevertheless, lovers of this fruit avoid eating it due to the worry of gaining weight.
If you also avoid eating mangoes due to weight gain, then there is a good news for you.
Nutritionist Pooja Malhotra says that it is a myth that eating mangoes leads to weight gain.
Mangoes contain a lot of important nutrients that reduce their weight gain properties.
Pooja Malhotra says, the sugar present in mango is actually natural sugar, which has a lot of fiber, thus its glycemic index is moderate.
People spread myths about mango in many ways.
Often weight watchers and diabetics refrain from eating it.
The truth is that mangoes are rich in many nutrients and adds that mangoes can be carefully included in the diet of diabetics and weight watchers.
These nutrients are present in mango
Nutritionist Pooja Malhotra said that mangoes are rich in vitamin C, beta carotene, vitamin B6, folic acid, potassium, copper, calcium and antioxidants.
Health experts believe that beta carotene can help maintain healthy skin health.
It can also protect the skin from harmful ultraviolet radiation from the sun.
Mango has also been found to aid digestion and maintain heart health.
this summer make squash, shake, kulfi or just eat fruits, and add mango to your diet without worrying about gaining weight.
Still, if you feel guilty after eating mangoes, run and burn calories.