Mother’s milk: The fat of mother’s milk is healthy for the child, know how to increase it

Mother’s milk is like nectar for the child. 

All those nutrients are found in mother’s milk which are very important for the development of the newborn. 

However, the amount of fat in it varies throughout the day. 

Fat in mother’s milk is also very important for the baby. 

Let us know how the fat content in milk can be increased and why it is important for children to have fat in breast milk?

Why is it important to have fat in breastmilk?

Breast milk is rich in fat and along with it also contains complex carbs, proteins, oligosaccharides, vitamins and minerals which are very important for the baby. 

Apart from this, for a few days after the birth of the child, a yellow colored fluid is produced in the breast of the mother, which is called colostrum. 

Colostrum contains antibodies that strengthen the immune system of the newborn. 

It helps in the development and function of the baby’s gastrointestinal system.

Breast milk contains all the nutrients that are essential for the development of a baby in the first few months. 

However, the amount of fat in it varies throughout the day. 

Since fat is also very important for your baby, this article is going to tell you how to increase the fat content in breast milk for the baby. 

Read this article completely to know.

Why is it important for babies to have fat in breast milk?

Breast milk is rich in fat and along with it also contains complex carbs, proteins, oligosaccharides, vitamins and minerals which are very important for the baby. 

Apart from this, for a few days after the birth of the child, a yellow colored fluid is produced in the breast of the mother, which is called colostrum. 

Colostrum contains antibodies that strengthen the immune system of the newborn. 

It helps in the development and function of the baby’s gastrointestinal system.

How many types of fat are in breast milk?

saturated fat

monounsaturated fat

polyunsaturated fat

Omega-3 Fatty Acid

Factors affecting fat in breast milk

Given below are some of the factors that can affect the fat content in breast milk, let’s find out;

1. Quantity of Milk in Breast

Empty breasts of women contain more fat than full breasts. 

Therefore, when you start feeding the baby, the milk that comes out first is a little thin and rich in protein and water, but the amount of fat in it is less. 

However, the fat content in the latter milk is high.

2. Interval between feedings

The fat content in mother’s milk is according to the number of times you feed the baby in a day. 

It sounds impossible, but it is because you are feeding the baby faster than the supply of milk in the breast. 

Due to this, the hindmilk remains in the breast during feeding.

3. Feeding time during the day

The time of day affects the fat in breast milk and it varies from woman to woman. 

Some women have milk supply in the morning in the morning and in some women in the afternoon and evening. 

So write down your experiences so that you can know which is the best time to feed your baby.

4. Nutrition

Although it is often assumed that adding fat to the diet does not increase the fat content in breast milk. 

In fact, there is no basis for this misconception. 

If your diet is rich in fat content, it can affect the fat contained in breast milk.

Tips to increase fat in breast milk

Fat develops the brain and nervous system in the body. 

Here are some tips with the help of which the fat content in breast milk can be increased, let us know;

1. Empty the breast completely

Newly born mothers often think that they should feed their newborn with both breasts which is not really necessary. 

When the baby starts drinking milk, the fat content in it sticks to each other and remains in the wall of the milk ducts. Initially, the diluted milk ie foremilk reaches the nipple first and later the fat-rich milk ie hindmilk comes to the nipple. 

If you start feeding your baby from other breasts as well, then the baby’s stomach may fill up and in such a situation, he does not get fat-rich milk. 

The best way to do this is to feed your baby from one breast until his milk is completely exhausted. 

After this, if the child is more hungry then you start feeding him from the second breast.

2. Massage

Massaging the breast can increase the flow of breast milk. You can also do this by applying light pressure to your breast. 

Due to this pressure, the fat-rich milk present in the breast moves towards the nipple. 

This method is beneficial only when the baby is drinking milk while doing it as it helps in delivering fat-rich milk to the baby.

3. Eat a protein-rich diet

Although breast milk naturally contains protein and you can eat a protein-rich diet to increase the fat content in it. 

Eggs, dry fruits, milk, chicken, cheese and fish are rich in protein. 

If you are a vegetarian, you can also take protein supplements with the help of a lactation specialist.

4. Feed the baby as often as possible

The more often you feed your baby, the more fat-laden milk from the back can come towards the nipples at the beginning. 

The hindmilk comes forward due to continuous breast-feeding.

5. Pump the breast milk out

Using a breast pump can increase the amount of fat in breast milk. 

Pumping out milk helps to empty the breast. 

In this way the foremilk comes out and your baby drinks hindmilk comfortably, which gives him fat. 

However, foremilk is also essential for the growth and development of the child.

6. Take Supplements

It is believed that natural health supplements can also be taken to increase the amount of fat in breast milk. 

In this, sunflower lecithin is the most popular and it is used by women whose ducts are blocked. 

It is said that sunflower lecithin reduces the stickiness of fats present in breast milk and increases its flow in milk. 

Due to this, while feeding the baby, the milk present behind in the breast comes forward.

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