In a relationship, couples take care of each other’s happiness and satisfaction.
While having a physical relationship, they keep thinking about their performance so that they can fully support their partner.
They want the partner to enjoy the session to the fullest.
They are worried about their performance for the sake of that happiness.
Sometimes this anxiety becomes a disorder in people.
According to research published in Sexual Medicine Review, 9 to 25 percent of men are troubled by erectile dysfunction and anxiety related to premature ejaculation.
At the same time, in 6 to 16 percent of women, the desire to establish sex becomes a major obstacle.
If you are also worried about your performance during a physical relationship, then with the help of these tips, you can enjoy those moments better.
Why worry about sex?
When a person is under stress and depression about some matter, it directly affects his sex life.
According to research published in Sexual Medicine Review, when there is anxiety or stress during the desire to have a physical relationship, it affects the nervous system of the body.
If couples can overcome this habit of worrying about their performance, then their sex life can be much better.
get a medical checkup
If a person has problems related to arthritis, sugar or endometriosis, then they can come under stress during sex. Blood circulation gets affected during the time of physical relation.
In such a situation, a physical examination must be done once.
If the true causes of stress during intimate moments are known, it will be much easier to improve that situation.
understand your body
Many people consider themselves inferior in front of their partner because of their physical appearance.
At the same time, at the time of making a relationship, people start feeling ashamed about the performance of their body.
It is very important to trust each other in a relationship.
Also, you have to be comfortable with your body structure.
physical relationship education
Even in the present time, people do not talk openly on any kind of problem related to physical relationship and are hesitant to go to the doctor.
Because of this, sometimes a small problem becomes a big problem.
It is important to have correct information about this.
talk to partner
You should have a frank conversation with your partner.
Good communication helps a lot before getting intimate.
Discuss what you think about the physical relationship and also know the opinion of the partner.
The more shame you keep from your partner, the more it will affect your performance.
Tips to avoid stress and keep your mind calm
If your mind is worried about your performance in a physical relationship, then you should resort to yoga and meditation.
You should not include too much oily or fatty food in your diet.