Undoubtedly, breastfeeding is one of the most wonderful things you can do for your baby. But sometimes women get troubled by the worry of sagging breasts due to breastfeeding.
During your pregnancy, your weight naturally increases and your breasts increase in size.
How your breast changes during breastfeeding also depends on a few different factors such as your milk supply and how often you feed.
Most breastfeeding women will notice a difference in their breasts when they stop breastfeeding, but is there any way to prevent sagging breasts after breastfeeding?
wear a good supportive bra
It is very important to wear a supportive bra during and after pregnancy. Your breasts get heavy during pregnancy. As you gain weight and your breasts start producing milk, you should wear a supportive bra.
Having a good supportive nursing bra is essential for all pregnant and lactating moms, but it must fit correctly.
The bra should feel comfortable and hold your breasts firmly in an upright position. The best way to make sure you’re wearing the right bra is to get a fitting done by a specialist.
Wearing a good quality bra will help prevent sagging of the breasts post-breastfeeding.
breastfeed in good posture
Most mothers naturally lean on their baby during breastfeeding, however, this has a negative effect on your breasts.
The best way to ensure your posture during breastfeeding is to use a nursing pillow or some other sport to raise the baby to breast level.
That is to say, avoid tilting the baby’s breast down. Breastfeeding in this posture will help prevent sagging of the breasts after breastfeeding.
Massage with hot and cold water
Did you know that hot water improves blood circulation while cold water helps with toning and tightening? Alternatively, you can massage your breasts with warm flannels and ice cubes but not so much that you swell your breasts. Make it numb
Moisturize your breasts from time to time
Keeping your breasts moisturized will help control the elasticity of your breasts, which, in turn, will keep them supple and help you prevent sagging breasts after breastfeeding.
Add vitamin E oil, shea butter or cocoa butter Apply to breasts at least 2 times a day in the morning and at night to ensure that they are properly moisturized at all times.
This will not only improve the elasticity of the breasts but will also tighten the skin and reduce the appearance of stretch marks that can often develop on the breasts.
have the right diet
Did you know that lactating women should eat more fruits and vegetables than usual? Following a diet rich in complex carbs, protein and healthy fats can help lactating women to have healthy skin and visible connective tissues in the breasts It can help provide essential nutrients.
Lactating mothers should also eat egg yolks and buttermilk, which contain arachidonic acid, which helps keep breasts firm.
Coming back to fitness becomes really difficult for new moms but exercising also keeps them tight. Regular exercise will help in maintaining the tightness in your skin and reduce the amount of fat in your body which is essential for breastfeeding.
This will help prevent sagging of the breasts after pregnancy. This is not only in the case of new mothers, you should try to get moderate exercise in the early and middle stages of pregnancy as well.
To avoid rapid weight loss, which can have negative effects, try to lose weight gradually and not all at once and over a short period of time.